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Appenzeller, Full Fat
Base: 100g
Whole Grain
Full Fat
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
384 kcal (1590 kJ) |
Protein / 100g
|
24,3 g |
|
Fat / 100g
|
31,7 g |
Carbs / 100g
|
0,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.0 |
Cena / 100g (Walmart)
|
$0.38 |
|
Woda / 100g
|
39,6 g |
Prices calculated for
Walmart
$0.38
/ 100g
Choose grocery chain
Appenzeller, Full Fat (100 g)
Specialist Verified
Kcal
384 kcal
Protein
43%
24.3 g
Fat
57%
31.7 g
Carbohydrates
0%
0 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Appenzeller, Full Fat
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,36 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,36 USD
100 kcal
0,09 USD
20 g protein
0,30 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Netto
|
0,36 USD | 0,36 USD | 0,90 USD | 1,80 USD | 3,60 USD | |
Trader Joe's
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Target
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Edeka
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Rewe
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Aldi
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Kaufland
+3%
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
Walmart
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
Carrefour
+6%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
383
kcal
Protein
24.3g (25% kcal)
Fat
31.7g (75% kcal)
Carbs
0g (0% kcal)
Protein
24.3g
Fat
31.7g
Carbs
0g
Bio-Analysis
Food Product
Appenzeller, Full Fat
383 kcal
B: 24.3g
T: 31.7g
W: 0g
🔍
Looking for a specific mineral or vitamin?
Explore all 51 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.9
g
Nutrient
93% RDA
Calcium
740
mg
Nutrient
Carbohydrates
0.5
g
Nutrient
Carotene Beta
190
mg
Nutrient
Chloride
1000
mg
Nutrient
Chlorine
960
mg
Nutrient
Cholesterol
95
mg
Nutrient
Copper
0.05
mg
Nutrient
45% RDA
Fat
31.7
g
Nutrient
Fatty monounsaturated
7.4
g
Nutrient
Fatty polyunsaturated
1.5
g
Nutrient
Fatty saturated
19
g
Nutrient
Fatty trans
0.5
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
6% RDA
Iodine
8.4
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lactose
0.5
g
Nutrient
8% RDA
Magnesium
29
mg
Nutrient
Manganese
0.02
mg
Nutrient
Natron
620
g
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
1.2
g
Nutrient
77% RDA
Phosphorus
540
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
49% RDA
Protein
24.3
g
Nutrient
Protein Animal
24.3
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
350
µg
Nutrient
Salt
1.6
g
Nutrient
27% RDA
Selenium
15
µg
Nutrient
32% RDA
Sodium
629
mg
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
Total Carbohydrates
0.5
g
Nutrient
Total Fat
31.7
g
Nutrient
46% RDA
Vitamin A
366
µg
Nutrient
Vitamin ARE
382
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
1.06
µg
Nutrient
Vitamin B2 (Riboflavin)
0.36
mg
Nutrient
Vitamin B3 (Niacin)
0.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.33
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B7 (Biotin)
30
mg
Nutrient
Vitamin B8 (Inositol)
1
mg
Nutrient
Vitamin B9 (Folate)
15
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
3% RDA
Vitamin D
0.5
µg
Nutrient
13% RDA
Vitamin E
1.5
mg
Nutrient
109% RDA
Vitamin K
82
µg
Nutrient
Water
39.6
g
Nutrient
40% RDA
Zinc
4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.9 g | - |
| Calcium | - | 740 mg | 93% |
| Carbohydrates | - | 0.5 g | - |
| Carotene Beta | - | 190 mg | - |
| Chloride | - | 1000 mg | - |
| Chlorine | - | 960 mg | - |
| Cholesterol | - | 95 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 31.7 g | 45% |
| Fatty monounsaturated | - | 7.4 g | - |
| Fatty polyunsaturated | - | 1.5 g | - |
| Fatty saturated | - | 19 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 8.4 µg | 6% |
| Iron | - | 0.3 mg | 2% |
| Lactose | - | 0.5 g | - |
| Magnesium | - | 29 mg | 8% |
| Manganese | - | 0.02 mg | - |
| Natron | - | 620 g | - |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 1.2 g | - |
| Phosphorus | - | 540 mg | 77% |
| Potassium | - | 100 mg | 5% |
| Protein | - | 24.3 g | 49% |
| Protein Animal | - | 24.3 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 350 µg | - |
| Salt | - | 1.6 g | - |
| Selenium | - | 15 µg | 27% |
| Sodium | - | 629 mg | 32% |
| Sugar | - | 0.5 g | 1% |
| Total Carbohydrates | - | 0.5 g | - |
| Total Fat | - | 31.7 g | - |
| Vitamin A | - | 366 µg | 46% |
| Vitamin ARE | - | 382 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.06 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.36 mg | - |
| Vitamin B3 (Niacin) | - | 0.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.33 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B7 (Biotin) | - | 30 mg | - |
| Vitamin B8 (Inositol) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 15 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.5 µg | 3% |
| Vitamin E | - | 1.5 mg | 13% |
| Vitamin K | - | 82 µg | 109% |
| Water | - | 39.6 g | - |
| Zinc | - | 4 mg | 40% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (24.3 g), fat (31.7 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.5 g
Slowing fiber: 1 g
