Dietspremium

18:00 - Dinner

Tortilla with minced meat and cheese

Ingredients are part of the recipe

Tortilla with minced meat and cheese

Full-fat cheddar cheese, grated

30 x Gram ( 30 g )

olive oil

1 x Teaspoon ( 5 g )

Minced beef

40 x Gram ( 40 g )

Iceberg lettuce

1 x Leaf ( 40 g )

Avocado

0.25 x Piece ( 35 g )

Greek natural yogurt

1 x Tablespoon ( 25 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Salt, white

1 x Pinch ( 0.1 g )

Carbohydrate	0.0648g / 120 g
Fat	0.0033g / 160 g
Fiber	0.0265g / 30 g
Protein	0.011g / 120 g

Black pepper

1 x Pinch ( 0.1 g )

Tabasco

1 x Portion ( 1 g )

Carbohydrate	28.706g / 120 g
Fat	3.72g / 160 g
Fiber	3.968g / 30 g
Protein	5.766g / 120 g

Whole wheat tortilla

1 x Piece ( 62 g )

Preparation time: 10 Minutes

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Place a baking tray on a baking sheet and lay out wrapping paper.

Form 2 circles with the cheddar on the paper.

Put this cheese in the oven for 10 minutes.

Then place a wooden spoon/cooking spoon in the middle and turn it over. Wait until the cheese has hardened as it cools.

Heat some ghee/butter/olive oil in the pan and fry the minced meat in it.

Season with salt and pepper.

Wash iceberg lettuce leaves and shake dry.

Cut the avocado in half.

Peel 1 half and cut into strips.

Wash the tomatoes and cut them in half.

Put the Greek yoghurt in a bowl and mix with paprika powder, Tabasco, salt and pepper.

Fill the two cheese tacos with the salad, avocado slices, minced meat and tomatoes and garnish with the yoghurt dip.

Proteins 19.92%

24.02g / 96.08 g

Fats 50.88%

27.26g / 48.46 g

Carbohydrates 29.2%

35.2g / 62.58 g

Kcal

482.22Kcal / 1600 Kcal

Ascorbic acid - Vitamin C	11.83mg / 110 mg
Calcium	263.29mg / 1000 mg
Carbohydrate	35.2g / 120 g
Cholesterol	42.2mg
Copper	0.11mg / 1.5 mg
Fat	27.26g / 160 g
Fatty monounsaturated	11.34g
Fatty polyunsaturated	1.56g
Fatty saturated	7.66g
Fiber	5.82g / 30 g
Iron	1.41mg / 15 mg
Lactose	0.03g
Magnesium	44.64mg / 350 mg
Manganese	0.2mg / 2.3 mg
Phosphorus	273.12mg / 700 mg
Potassium	443.91mg / 4000 mg
Protein	24.02g / 120 g
Selenium	3.64µg / 70 µg
Sodium	244.72mg / 1500 mg
Sucrose	0.08g
Sugar	0.13g / 50 g
Vitamin A	298.58µg / 800 µg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.97µg / 4 µg
Vitamin B2 (Riboflavin)	0.43mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.19mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.13mg / 5 mg
Vitamin B6 (Pyridoxine)	0.21mg / 1.6 mg
Vitamin B9 (Folic acid)	61.5µg / 300 µg
Vitamin D	0.23µg / 100 µg
Vitamin E	1.7mg / 14 mg
Vitamin K	0.15µg / 70 µg
Zinc	2.71mg / 10 mg

Calcium	210.9mg / 1000 mg
Carbohydrate	0.03g / 120 g
Cholesterol	27mg
Copper	0.012mg / 1.5 mg
Fat	9.51g / 160 g
Fatty monounsaturated	3.024g
Fatty polyunsaturated	0.261g
Fatty saturated	5.673g
Iron	0.15mg / 15 mg
Lactose	0.03g
Magnesium	16.2mg / 350 mg
Manganese	0.006mg / 2.3 mg
Phosphorus	146.1mg / 700 mg
Potassium	24.3mg / 4000 mg
Protein	8.13g / 120 g
Sodium	179.4mg / 1500 mg
Vitamin A	114.6µg / 800 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.33µg / 4 µg
Vitamin B2 (Riboflavin)	0.1791mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
Vitamin B9 (Folic acid)	5.4µg / 300 µg
Vitamin D	0.078µg / 100 µg
Vitamin E	0.15mg / 14 mg
Zinc	1.215mg / 10 mg

Carbohydrate	0.01g / 120 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 160 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	1.2mg / 1000 mg
Carbohydrate	0.96g / 120 g
Cholesterol	15.2mg
Copper	0.02mg / 1.5 mg
Fat	1.72g / 160 g
Fatty monounsaturated	0.78g
Fatty polyunsaturated	0.24g
Fatty saturated	0.6g
Fiber	0.04g / 30 g
Iron	0.6mg / 15 mg
Magnesium	6.4mg / 350 mg
Manganese	0.012mg / 2.3 mg
Phosphorus	52.8mg / 700 mg
Potassium	96.8mg / 4000 mg
Protein	5.44g / 120 g
Sodium	21.2mg / 1500 mg
Vitamin A	10.8µg / 800 µg
Vitamin B1 (Thiamin)	0.0164mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.356µg / 4 µg
Vitamin B2 (Riboflavin)	0.0572mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.388mg / 15 mg
Vitamin B6 (Pyridoxine)	0.084mg / 1.6 mg
Vitamin B9 (Folic acid)	2.52µg / 300 µg
Vitamin D	0.152µg / 100 µg
Vitamin E	0.272mg / 14 mg
Zinc	0.964mg / 10 mg

Ascorbic acid - Vitamin C	5.2mg / 110 mg
Calcium	9.6mg / 1000 mg
Carbohydrate	1.16g / 120 g
Copper	0.016mg / 1.5 mg
Fat	0.08g / 160 g
Fatty monounsaturated	0.004g
Fatty polyunsaturated	0.056g
Fatty saturated	0.016g
Fiber	0.56g / 30 g
Iron	0.28mg / 15 mg
Magnesium	3.6mg / 350 mg
Manganese	0.112mg / 2.3 mg
Phosphorus	8.4mg / 700 mg
Potassium	53.6mg / 4000 mg
Protein	0.56g / 120 g
Sodium	1.6mg / 1500 mg
Sucrose	0.04g
Vitamin A	76.8µg / 800 µg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0356mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.088mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folic acid)	30µg / 300 µg
Vitamin E	0.172mg / 14 mg
Zinc	0.176mg / 10 mg

Ascorbic acid - Vitamin C	2.8mg / 110 mg
Calcium	3.85mg / 1000 mg
Carbohydrate	2.59g / 120 g
Copper	0.063mg / 1.5 mg
Fat	5.355g / 160 g
Fatty monounsaturated	4.0285g
Fatty polyunsaturated	0.4655g
Fatty saturated	0.63g
Fiber	1.155g / 30 g
Iron	0.35mg / 15 mg
Magnesium	13.65mg / 350 mg
Manganese	0.0665mg / 2.3 mg
Phosphorus	14.35mg / 700 mg
Potassium	210mg / 4000 mg
Protein	0.7g / 120 g
Sodium	3.5mg / 1500 mg
Sucrose	0.035g
Vitamin A	2.45µg / 800 µg
Vitamin B1 (Thiamin)	0.0385mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.665mg / 15 mg
Vitamin B6 (Pyridoxine)	0.098mg / 1.6 mg
Vitamin B9 (Folic acid)	21.7µg / 300 µg
Vitamin E	0.455mg / 14 mg
Zinc	0.14mg / 10 mg

Calcium	37.5mg / 1000 mg
Carbohydrate	1.5g / 120 g
Fat	1.875g / 160 g
Magnesium	4.135mg / 350 mg
Phosphorus	50.625mg / 700 mg
Potassium	52.875mg / 4000 mg
Protein	3.375g / 120 g
Selenium	3.6375µg / 70 µg
Vitamin B1 (Thiamin)	0.0075mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.2825µg / 4 µg
Vitamin B2 (Riboflavin)	0.105mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.125mg / 5 mg
Vitamin B9 (Folic acid)	1.875µg / 300 µg
Zinc	0.195mg / 10 mg

Ascorbic acid - Vitamin C	3.831mg / 110 mg
Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 120 g
Fat	0.009g / 160 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 120 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg