Ingredients are part of the recipe

• Eggs, Whole chicken eggs (M)

  Calcium	23.97mg / 1000 mg
  Carbohydrate	0.306g / 120 g
  Cholesterol	183.6mg
  Copper	0.0306mg / 1.5 mg
  Fat	4.947g / 160 g
  Fatty monounsaturated	2.2134g
  Fatty polyunsaturated	0.3723g
  Fatty saturated	1.53g
  Iron	1.122mg / 15 mg
  Magnesium	6.12mg / 350 mg
  Manganese	0.0153mg / 2.3 mg
  Phosphorus	104.04mg / 700 mg
  Potassium	67.83mg / 4000 mg
  Protein	6.375g / 120 g
  Sodium	71.91mg / 1500 mg
  Vitamin A	138.72µg / 800 µg
  Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.816µg / 4 µg
  Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin B9 (Folic acid)	33.15µg / 300 µg
  Vitamin D	0.867µg / 100 µg
  Vitamin E	0.3723mg / 14 mg
  Zinc	0.8976mg / 10 mg

  Close

  Eggs, Whole chicken eggs (M)

  1 x Piece ( 51 g )
• Almonds, ground

  Ascorbic acid - Vitamin C	1.12mg / 110 mg
  Calcium	47.8mg / 1000 mg
  Carbohydrate	4.1g / 120 g
  Copper	0.2mg / 1.5 mg
  Fat	10.4g / 160 g
  Fatty monounsaturated	6.73g
  Fatty polyunsaturated	2.18g
  Fatty saturated	0.948g
  Fiber	4.8g / 30 g
  Iron	0.6mg / 15 mg
  Magnesium	53.8mg / 350 mg
  Manganese	0.34mg / 2.3 mg
  Phosphorus	90.8mg / 700 mg
  Potassium	155.6mg / 4000 mg
  Protein	4g / 120 g
  Sodium	2.8mg / 1500 mg
  Sucrose	0.84g
  Vitamin B1 (Thiamin)	0.042mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.156mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.68mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.022mg / 1.6 mg
  Vitamin B9 (Folic acid)	19.2µg / 300 µg
  Vitamin E	4.8mg / 14 mg
  Zinc	0.638mg / 10 mg

  Close

  Almonds, ground

  2 x Tablespoon ( 20 g )
• Mozzarella cheese

  Calcium	157.8125mg / 1000 mg
  Carbohydrate	0.75g / 120 g
  Cholesterol	24.6875mg
  Copper	0.0031mg / 1.5 mg
  Fat	6.9188g / 160 g
  Iron	0.1375mg / 15 mg
  Magnesium	6.25mg / 350 mg
  Phosphorus	110.625mg / 700 mg
  Potassium	23.75mg / 4000 mg
  Protein	6.9281g / 120 g
  Selenium	5.3125µg / 70 µg
  Sodium	151.875mg / 1500 mg
  Vitamin A	55.9375µg / 800 µg
  Vitamin B1 (Thiamin)	0.0094mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.7125µg / 4 µg
  Vitamin B2 (Riboflavin)	0.0875mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0313mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0094mg / 1.6 mg
  Vitamin D	0.125µg / 100 µg
  Vitamin E	0.0594mg / 14 mg
  Vitamin K	0.7188µg / 70 µg
  Zinc	0.9125mg / 10 mg

  Close

  Mozzarella cheese

  0.25 x Piece ( 31.25 g )
• Pork, boneless bacon

  Calcium	0.8mg / 1000 mg
  Cholesterol	13.2mg
  Copper	0.01mg / 1.5 mg
  Fat	10.6g / 160 g
  Fatty monounsaturated	5.346g
  Fatty polyunsaturated	0.738g
  Fatty saturated	3.712g
  Iron	0.14mg / 15 mg
  Magnesium	2mg / 350 mg
  Manganese	0.002mg / 2.3 mg
  Phosphorus	19mg / 700 mg
  Potassium	32.6mg / 4000 mg
  Protein	2.02g / 120 g
  Sodium	15.6mg / 1500 mg
  Vitamin B1 (Thiamin)	0.0804mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.12µg / 4 µg
  Vitamin B2 (Riboflavin)	0.0322mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.62mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.034mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.6µg / 300 µg
  Vitamin D	0.14µg / 100 µg
  Vitamin E	0.096mg / 14 mg
  Zinc	0.29mg / 10 mg

  Close

  Pork, boneless bacon

  2 x Slice ( 20 g )
• olive oil

  Carbohydrate	0.01g / 120 g
  Copper	0.0035mg / 1.5 mg
  Fat	4.98g / 160 g
  Fatty monounsaturated	3.506g
  Fatty polyunsaturated	0.5305g
  Fatty saturated	0.743g
  Iron	0.02mg / 15 mg
  Phosphorus	0.05mg / 700 mg
  Sodium	0.05mg / 1500 mg
  Vitamin E	0.5975mg / 14 mg
  Zinc	0.003mg / 10 mg

  Close

  olive oil

  1 x Teaspoon ( 5 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

  Close

  Salt, white

  1 x Pinch ( 0.1 g )
• Black pepper

  Carbohydrate	0.0648g / 120 g
  Fat	0.0033g / 160 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 120 g

  Close

  Black pepper

  1 x Pinch ( 0.1 g )