Dietspremium

14:00 - Lunch

Low Carb Chicken breast on bamboo shoots

Ingredients are part of the recipe

Low Carb Chicken breast on bamboo shoots

1 x Piece ( 140 g )

Carbohydrate	2.6655g / 120 g
Fat	0.1125g / 160 g
Fiber	0.3g / 30 g
Protein	0.273g / 120 g

Ginger

3 x Slice ( 15 g )

Carbohydrate	0.562g / 120 g
Fat	4.266g / 160 g
Protein	0.404g / 120 g

Coconut milk

2 x Tablespoon ( 20 g )

Tomato Concentrate 30%

1 x Teaspoon ( 15 g )

Worcester sauce

3 x Tablespoon ( 45 g )

Carbohydrate	1.479g / 120 g
Fat	0.171g / 160 g
Protein	2.442g / 120 g

Soy sauce (dark)

3 x Tablespoon ( 30 g )

Salt, white

1 x Pinch ( 0.1 g )

Carbohydrate	0.0648g / 120 g
Fat	0.0033g / 160 g
Fiber	0.0265g / 30 g
Protein	0.011g / 120 g

Black pepper

1 x Pinch ( 0.1 g )

Red pepper

1 x Piece ( 200 g )

Green peppers

1 x Piece ( 200 g )

Mung bean sprouts

100 x Gram ( 100 g )

Bamboo shoots

100 x Gram ( 100 g )

Preparation time: 50 Minutes

Wash the peppers, remove the seeds and cut into strips.

Wash the ginger and cut into small cubes. If you don't like ginger, you can leave it out.

Rinse the meat under cold water.

Drain the mung beans through a sieve.

Drain the bamboo shoots through a sieve.

Now we add the Worcestershire sauce, the soy sauce, the mung beans and the bamboo shoots to the vegetables.

Place the meat in the pan and fry everything briefly so that everything heats up well.

Proteins 34.87%

63.92g / 255.68 g

Fats 11.73%

9.56g / 17 g

Carbohydrates 53.4%

97.88g / 174.01 g

Kcal

733.24Kcal / 1600 Kcal

Ascorbic acid - Vitamin C	484.52mg / 110 mg
Calcium	213.08mg / 1000 mg
Carbohydrate	97.88g / 120 g
Cholesterol	74.2mg
Copper	0.38mg / 1.5 mg
Fat	9.56g / 160 g
Fatty monounsaturated	0.48g
Fatty polyunsaturated	1.4g
Fatty saturated	1.06g
Fiber	26.95g / 30 g
Iron	10.39mg / 15 mg
Magnesium	290.34mg / 350 mg
Manganese	0.46mg / 2.3 mg
Phosphorus	494.51mg / 700 mg
Potassium	2069.45mg / 4000 mg
Protein	63.92g / 120 g
Sodium	1059.35mg / 1500 mg
Sucrose	0.52g
Sugar	7g / 50 g
Vitamin A	1234.65µg / 800 µg
Vitamin B1 (Thiamin)	0.46mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.41µg / 4 µg
Vitamin B2 (Riboflavin)	0.6mg / 1.4 mg
Vitamin B3 (Niacin - pp)	21.46mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.16mg / 5 mg
Vitamin B6 (Pyridoxine)	2.87mg / 1.6 mg
Vitamin B9 (Folic acid)	195.14µg / 300 µg
Vitamin E	13.73mg / 14 mg
Zinc	2.91mg / 10 mg

Calcium	9.8mg / 1000 mg
Cholesterol	74.2mg
Copper	0.042mg / 1.5 mg
Fat	1.68g / 160 g
Fatty monounsaturated	0.392g
Fatty polyunsaturated	0.392g
Fatty saturated	0.378g
Iron	0.7mg / 15 mg
Magnesium	50.4mg / 350 mg
Manganese	0.028mg / 2.3 mg
Phosphorus	316.4mg / 700 mg
Potassium	512.4mg / 4000 mg
Protein	28.56g / 120 g
Sodium	987mg / 1500 mg
Vitamin A	8.4µg / 800 µg
Vitamin B1 (Thiamin)	0.1176mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.406µg / 4 µg
Vitamin B2 (Riboflavin)	0.196mg / 1.4 mg
Vitamin B3 (Niacin - pp)	15.848mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7mg / 1.6 mg
Vitamin B9 (Folic acid)	10.64µg / 300 µg
Vitamin E	0.378mg / 14 mg
Zinc	0.658mg / 10 mg

Ascorbic acid - Vitamin C	5.715mg / 110 mg
Calcium	8.25mg / 1000 mg
Carbohydrate	2.505g / 120 g
Copper	0.0165mg / 1.5 mg
Fat	0.225g / 160 g
Fatty monounsaturated	0.0255g
Fatty polyunsaturated	0.108g
Fatty saturated	0.0405g
Fiber	0.42g / 30 g
Iron	0.285mg / 15 mg
Magnesium	7.65mg / 350 mg
Manganese	0.0345mg / 2.3 mg
Phosphorus	11.1mg / 700 mg
Potassium	160.8mg / 4000 mg
Protein	0.84g / 120 g
Sodium	4.5mg / 1500 mg
Sucrose	0.12g
Vitamin A	86.25µg / 800 µg
Vitamin B1 (Thiamin)	0.0294mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0292mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6105mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0855mg / 1.6 mg
Vitamin B9 (Folic acid)	1.5µg / 300 µg
Vitamin E	0.345mg / 14 mg
Zinc	0.1485mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Ascorbic acid - Vitamin C	288mg / 110 mg
Calcium	26mg / 1000 mg
Carbohydrate	13.2g / 120 g
Copper	0.16mg / 1.5 mg
Fat	1g / 160 g
Fatty monounsaturated	0.04g
Fatty polyunsaturated	0.56g
Fatty saturated	0.2g
Fiber	4g / 30 g
Iron	1.2mg / 15 mg
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Phosphorus	62mg / 700 mg
Potassium	510mg / 4000 mg
Protein	2.6g / 120 g
Sodium	6mg / 1500 mg
Sucrose	0.2g
Vitamin A	1056µg / 800 µg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin E	5.8mg / 14 mg
Zinc	0.52mg / 10 mg

Ascorbic acid - Vitamin C	182mg / 110 mg
Calcium	24mg / 1000 mg
Carbohydrate	9.2g / 120 g
Copper	0.16mg / 1.5 mg
Fat	0.6g / 160 g
Fatty monounsaturated	0.02g
Fatty polyunsaturated	0.34g
Fatty saturated	0.14g
Fiber	4g / 30 g
Iron	1mg / 15 mg
Magnesium	18mg / 350 mg
Manganese	0.2mg / 2.3 mg
Phosphorus	46mg / 700 mg
Potassium	352mg / 4000 mg
Protein	2.2g / 120 g
Sodium	4mg / 1500 mg
Sucrose	0.2g
Vitamin A	64µg / 800 µg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin B9 (Folic acid)	72µg / 300 µg
Vitamin E	6.2mg / 14 mg
Zinc	0.48mg / 10 mg

Ascorbic acid - Vitamin C	4.8mg / 110 mg
Calcium	132mg / 1000 mg
Carbohydrate	63g / 120 g
Fat	1.2g / 160 g
Fatty saturated	0.3g
Fiber	16g / 30 g
Iron	6.7mg / 15 mg
Magnesium	189mg / 350 mg
Potassium	1.25mg / 4000 mg
Protein	24g / 120 g
Sodium	15mg / 1500 mg
Sugar	7g / 50 g
Vitamin B6 (Pyridoxine)	0.4mg / 1.6 mg

Ascorbic acid - Vitamin C	4mg / 110 mg
Calcium	13mg / 1000 mg
Carbohydrate	5.2g / 120 g
Fat	0.3g / 160 g
Fiber	2.2g / 30 g
Iron	0.5mg / 15 mg
Magnesium	3mg / 350 mg
Phosphorus	59mg / 700 mg
Potassium	533mg / 4000 mg
Protein	2.6g / 120 g
Sodium	4mg / 1500 mg
Vitamin A	20µg / 800 µg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.07mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.16mg / 5 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	7µg / 300 µg
Vitamin E	1mg / 14 mg
Zinc	1.1mg / 10 mg