Low Carb chicken breast on bamboo shoots
Preparation steps
Wash the peppers, remove the seeds and cut into strips.
Wash the ginger and cut into small cubes. If you don't like ginger, you can leave it out.
Rinse the meat under cold water.
Drain the mung beans through a sieve.
Drain the bamboo shoots through a sieve.
Heat the coconut oil in a pan and fry the meat, seasoning it with salt and pepper. Remove the meat from the pan.
In the same pan, we now briefly fry the peppers, ginger and tomato paste.
Now we add the Worcestershire sauce, the soy sauce, the mung beans and the bamboo shoots to the vegetables.
Place the meat in the pan and fry everything briefly so that everything heats up well.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
3.08g
|
| Arginine |
3.92g
|
| Protein |
57.12g
/ 80.61 g
|
| Complete Protein |
57.12g
/ 50 g
|
| Protein Animal |
57.12g
/ 50 g
|
| Fiber |
2.8g
/ 30 g
|
| Chlorine |
280mg
/ 2300 mg
|
| Cholesterol |
148.4mg
/ 300 mg
|
| Chromium |
28µg
/ 35 µg
|
| Sugar |
2.8g
/ 50 g
|
| Zinc |
1.316mg
/ 10 mg
|
| Cysteine |
0.56g
/ 0.5 g
|
| Phenylalanine |
2.24g
/ 3.3 g
|
| Phosphorus |
632.8mg
/ 700 mg
|
| Glycine |
2.8g
|
| Glutamine |
12.6g
|
| Histidine |
1.68g
/ 1.5 g
|
| Isoleucine |
3.08g
/ 2 g
|
| Kcal |
308kcal
/ 2000 kcal
|
| KJ |
1288kJ
/ 8400 kJ
|
| Aspartic acid |
5.88g
|
| Glutamic acid |
9.24g
|
| Fatty monounsaturated |
0.784g
|
| Fatty saturated |
0.756g
/ 20 g
|
| Fatty trans |
0.028g
|
| Fatty polyunsaturated |
0.784g
/ 10 g
|
| Leucine |
4.48g
/ 4.2 g
|
| Lysine |
5.04g
/ 3 g
|
| Magnesium |
100.8mg
/ 350 mg
|
| Manganese |
0.056mg
/ 2.3 mg
|
| Methionine |
1.68g
/ 1.3 g
|
| Copper |
0.084mg
/ 1.5 mg
|
| Molybdenum |
19.6µg
/ 100 µg
|
| Omega 3 |
0.112g
/ 2.5 g
|
| Omega 6 |
0.672g
/ 12 g
|
| Ash |
3.08g
|
| Potassium |
1024.8mg
/ 4000 mg
|
| Proline |
2.52g
|
| Selenium |
73.92µg
/ 70 µg
|
| Serine |
2.24g
|
| Sodium |
1974mg
/ 1500 mg
|
| Salt |
4.928g
/ 1500 g
|
| Taurine |
84mg
|
| Threonine |
2.52g
/ 1.7 g
|
| Tryptophan |
0.7g
/ 280 g
|
| Tyrosine |
1.96g
|
| Fat |
3.36g
/ 120.92 g
|
| Valine |
3.08g
/ 2.3 g
|
| Calcium |
19.6mg
/ 1000 mg
|
| Vitamin A |
16.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2352mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.812µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.392mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
31.696mg
/ 15 mg
|
| Vitamin B4 (Choline) |
196mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.24mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.4mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
11.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
11.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.8mg
/ 110 mg
|
| Vitamin D |
0.28µg
/ 600 µg
|
| Vitamin E |
0.756mg
/ 14 mg
|
| Vitamin K |
0.84µg
/ 70 µg
|
| Water |
218.12g
/ 2700 g
|
| Carbohydrate |
2.8g
/ 201.53 g
|
| Iron |
1.4mg
/ 15 mg
|
| Protein |
0.546g
/ 80.61 g
|
| Fiber |
0.6g
/ 30 g
|
| Fiber insoluble |
0.48g
/ 25 g
|
| Fiber soluble |
0.12g
/ 10 g
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
0.51g
/ 50 g
|
| Zinc |
0.102mg
/ 10 mg
|
| Phosphorus |
10.2mg
/ 700 mg
|
| Fructose |
0.12g
/ 40 g
|
| Glucose |
0.15g
|
| Kcal |
24kcal
/ 2000 kcal
|
| KJ |
100.5kJ
/ 8400 kJ
|
| Folate |
3.3µg
/ 400 µg
|
| Pantothenic acid |
0.0609mg
/ 5 mg
|
| Fatty monounsaturated |
0.045g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty polyunsaturated |
0.045g
/ 10 g
|
| Magnesium |
12.9mg
/ 350 mg
|
| Manganese |
0.0687mg
/ 2.3 mg
|
| Copper |
0.0678mg
/ 1.5 mg
|
| Omega 6 |
0.045g
/ 12 g
|
| Ash |
0.231g
|
| Potassium |
124.5mg
/ 4000 mg
|
| Sucrose |
0.06g
/ 50 g
|
| Selenium |
0.21µg
/ 70 µg
|
| Starch |
4.731g
|
| Sodium |
3.9mg
/ 1500 mg
|
| Salt |
0.009g
/ 1500 g
|
| Fat |
0.225g
/ 120.92 g
|
| Calcium |
4.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0075mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0102mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.225mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.048mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin E |
0.078mg
/ 14 mg
|
| Vitamin K |
0.03µg
/ 70 µg
|
| Water |
23.667g
/ 2700 g
|
| Carbohydrate |
5.331g
/ 201.53 g
|
| Iron |
0.18mg
/ 15 mg
|
| Protein |
0.96g
/ 80.61 g
|
| Total Protein |
0.96g
/ 50 g
|
| Protein Plant |
0.96g
/ 50 g
|
| Fiber |
0.88g
/ 30 g
|
| Fiber insoluble |
0.72g
/ 25 g
|
| Fiber soluble |
0.16g
/ 10 g
|
| Capric Acid |
2.68g
|
| Caprylic Acid |
3.12g
|
| Chlorine |
8mg
/ 2300 mg
|
| Chloride |
8mg
/ 2300 mg
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Sugar |
0.68g
/ 50 g
|
| Sugar added |
0.4g
/ 50 g
|
| Zinc |
0.24mg
/ 10 mg
|
| Phosphorus |
38.4mg
/ 700 mg
|
| Fructose |
0.04g
/ 40 g
|
| Glucose |
0.04g
|
| Iodine |
0.4µg
/ 150 µg
|
| Kcal |
83.2kcal
/ 2000 kcal
|
| KJ |
348kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.004g
/ 1600 g
|
| Linoleic Acid |
0.08g
/ 12 g
|
| Oleic Acid |
0.32g
|
| Fatty monounsaturated |
0.36g
|
| Fatty saturated |
7.56g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
0.08g
/ 10 g
|
| Lactose |
0.4g
|
| Lauric Acid |
4.48g
|
| Magnesium |
18.4mg
/ 350 mg
|
| Manganese |
0.24mg
/ 2.3 mg
|
| Copper |
0.048mg
/ 1.5 mg
|
| Myristic Acid |
0.68g
|
| Natron |
5.2g
/ 1500 g
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.08g
/ 12 g
|
| Palmitic Acid |
0.36g
|
| Ash |
0.12g
|
| Potassium |
72mg
/ 4000 mg
|
| Sucrose |
0.6g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Sulfur |
10mg
|
| Stearic Acid |
0.12g
|
| Sodium |
4mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
8.52g
/ 120.92 g
|
| Total Fat |
8.52g
/ 70 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin A |
0.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.008mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.256mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.06mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.012mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.68mg
/ 60 mg
|
| Vitamin B7 (Biotin) |
0.68mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.4mg
/ 110 mg
|
| Vitamin D |
0.4µg
/ 600 µg
|
| Vitamin E |
0.052mg
/ 14 mg
|
| Vitamin E |
0.052mg
/ 14 mg
|
| Vitamin K |
88µg
/ 70 µg
|
| Water |
29.16g
/ 2700 g
|
| Carbohydrate |
1.24g
/ 201.53 g
|
| Total Carbohydrates |
1.24g
/ 275 g
|
| Iron |
1.32mg
/ 15 mg
|
| Beta-Cryptoxanthin |
33µg
|
| Protein |
1.68g
/ 80.61 g
|
| Fiber |
0.84g
/ 30 g
|
| Fiber insoluble |
0.6g
/ 25 g
|
| Fiber soluble |
0.24g
/ 10 g
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
3.09g
/ 50 g
|
| Zinc |
0.297mg
/ 10 mg
|
| Phosphorus |
22.2mg
/ 700 mg
|
| Fructose |
1.59g
/ 40 g
|
| Glucose |
1.26g
|
| Carotene Beta |
1050mg
|
| Kcal |
24.6kcal
/ 2000 kcal
|
| KJ |
102.9kJ
/ 8400 kJ
|
| Citric acid |
0.36mg
|
| Glutamic acid |
0.315g
|
| Malic acid |
0.09g
|
| Fatty monounsaturated |
0.051g
|
| Fatty saturated |
0.081g
/ 20 g
|
| Fatty trans |
0.3g
|
| Fatty polyunsaturated |
0.216g
/ 10 g
|
| Lutein + zeaxanthin |
45mg
/ 6000 mg
|
| Lycopene |
6.54µg
|
| Magnesium |
15.3mg
/ 350 mg
|
| Manganese |
0.069mg
/ 2.3 mg
|
| Copper |
0.033mg
/ 1.5 mg
|
| Omega 3 |
0.009g
/ 2.5 g
|
| Omega 6 |
0.207g
/ 12 g
|
| Ash |
0.63g
|
| Potassium |
321.6mg
/ 4000 mg
|
| Sucrose |
0.24g
/ 50 g
|
| Sodium |
9mg
/ 1500 mg
|
| Salt |
0.0225g
/ 1500 g
|
| Fat |
0.45g
/ 120.92 g
|
| Calcium |
16.5mg
/ 1000 mg
|
| Vitamin A |
172.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0588mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0585mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.221mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.171mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
8.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.43mg
/ 110 mg
|
| Vitamin E |
0.69mg
/ 14 mg
|
| Vitamin K |
1.53µg
/ 70 µg
|
| Water |
22.29g
/ 2700 g
|
| Carbohydrate |
5.01g
/ 201.53 g
|
| Iron |
0.57mg
/ 15 mg
|
| Protein |
0.72g
/ 80.61 g
|
| Fiber |
0.09g
/ 30 g
|
| Cholesterol |
0.45mg
/ 300 mg
|
| Sugar |
6.39g
/ 50 g
|
| Phosphorus |
9mg
/ 700 mg
|
| Kcal |
30.15kcal
/ 2000 kcal
|
| KJ |
126kJ
/ 8400 kJ
|
| Acidity |
1.125g
|
| Magnesium |
4.5mg
/ 350 mg
|
| Ash |
2.475g
|
| Potassium |
81mg
/ 4000 mg
|
| Sodium |
531mg
/ 1500 mg
|
| Salt |
1.3275g
/ 1500 g
|
| Fat |
0.09g
/ 120.92 g
|
| Calcium |
8.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.009mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.18mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0135mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.09mg
/ 110 mg
|
| Water |
33.975g
/ 2700 g
|
| Carbohydrate |
7.74g
/ 201.53 g
|
| Iron |
0.18mg
/ 15 mg
|
| Protein |
2.442g
/ 80.61 g
|
| Fiber |
0.24g
/ 30 g
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
0.12g
/ 50 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
36mg
/ 700 mg
|
| Kcal |
16.8kcal
/ 2000 kcal
|
| Fatty saturated |
0.03g
/ 20 g
|
| Magnesium |
12mg
/ 350 mg
|
| Ash |
5.52g
|
| Potassium |
90mg
/ 4000 mg
|
| Sodium |
1650mg
/ 1500 mg
|
| Salt |
4140g
/ 1500 g
|
| Fat |
0.171g
/ 120.92 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.36mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Water |
20.4g
/ 2700 g
|
| Carbohydrate |
1.479g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Fiber insoluble |
3.2g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
4.2g
/ 40 g
|
| Glucose |
3.6g
|
| Kcal |
52kcal
/ 2000 kcal
|
| KJ |
218kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
1.4mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
1g
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184g
/ 2700 g
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
3µg
/ 100 µg
|
| Protein |
2.2g
/ 80.61 g
|
| Fiber |
4g
/ 30 g
|
| Zinc |
0.48mg
/ 10 mg
|
| Phosphorus |
46mg
/ 700 mg
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.14g
/ 20 g
|
| Fatty polyunsaturated |
0.34g
/ 10 g
|
| Magnesium |
18mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Potassium |
352mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
24mg
/ 1000 mg
|
| Vitamin A |
64µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.54mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
182mg
/ 110 mg
|
| Vitamin E |
6.2mg
/ 14 mg
|
| Carbohydrate |
9.2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
24g
/ 80.61 g
|
| Fiber |
16g
/ 30 g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
7g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phosphorus |
92mg
/ 700 mg
|
| Kcal |
30kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.1g
|
| Fatty saturated |
0.3g
/ 20 g
|
| Fatty polyunsaturated |
0.6g
/ 10 g
|
| Magnesium |
189mg
/ 350 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.5g
/ 12 g
|
| Ash |
1.2g
|
| Potassium |
1.25mg
/ 4000 mg
|
| Sodium |
15mg
/ 1500 mg
|
| Fat |
1.2g
/ 120.92 g
|
| Calcium |
132mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.7mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.4mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
61µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4.8mg
/ 110 mg
|
| Vitamin E |
0.1mg
/ 14 mg
|
| Vitamin K |
33µg
/ 70 µg
|
| Water |
90g
/ 2700 g
|
| Carbohydrate |
63g
/ 201.53 g
|
| Iron |
6.7mg
/ 15 mg
|
| Protein |
2.6g
/ 80.61 g
|
| Fiber |
2.2g
/ 30 g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
3g
/ 50 g
|
| Zinc |
1.1mg
/ 10 mg
|
| Phosphorus |
59mg
/ 700 mg
|
| Kcal |
27kcal
/ 2000 kcal
|
| KJ |
113kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.07g
/ 20 g
|
| Fatty polyunsaturated |
0.15g
/ 10 g
|
| Magnesium |
3mg
/ 350 mg
|
| Manganese |
0.26mg
/ 2.3 mg
|
| Copper |
0.19mg
/ 1.5 mg
|
| Ash |
0.7g
|
| Potassium |
533mg
/ 4000 mg
|
| Selenium |
0.8µg
/ 70 µg
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
13mg
/ 1000 mg
|
| Vitamin A |
20µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.07mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.16mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4mg
/ 110 mg
|
| Vitamin E |
1mg
/ 14 mg
|
| Vitamin K |
0.5µg
/ 70 µg
|
| Water |
91g
/ 2700 g
|
| Carbohydrate |
5.2g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
1.54g
|
| Arginine |
1.96g
|
| Beta-Cryptoxanthin |
16.5µg
|
| Protein |
47.14g
/ 80.61 g
|
| Complete Protein |
28.56g
/ 50 g
|
| Total Protein |
0.48g
/ 50 g
|
| Protein Plant |
0.48g
/ 50 g
|
| Protein Animal |
28.56g
/ 50 g
|
| Fiber |
15.94g
/ 30 g
|
| Fiber insoluble |
2.5g
/ 25 g
|
| Fiber soluble |
0.76g
/ 10 g
|
| Capric Acid |
1.34g
|
| Caprylic Acid |
1.56g
|
| Chlorine |
144mg
/ 2300 mg
|
| Chloride |
43.75mg
/ 2300 mg
|
| Cholesterol |
77.08mg
/ 300 mg
|
| Chromium |
14µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
16g
/ 50 g
|
| Sugar added |
0.2g
/ 50 g
|
| Zinc |
2.5mg
/ 10 mg
|
| Cysteine |
0.28g
/ 0.5 g
|
| Phenylalanine |
1.12g
/ 3.3 g
|
| Fluoride |
|
| Phosphorus |
498.89mg
/ 700 mg
|
| Fructose |
2.98g
/ 40 g
|
| Glycine |
1.4g
|
| Glucose |
2.53g
|
| Glutamine |
6.3g
|
| Histidine |
0.84g
/ 1.5 g
|
| Isoleucine |
1.54g
/ 2 g
|
| Iodine |
0.2µg
/ 150 µg
|
| Carotene Beta |
525mg
|
| Kcal |
298kcal
/ 2000 kcal
|
| KJ |
1148.73kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
|
| Aspartic acid |
2.94g
|
| Citric acid |
0.18mg
|
| Folate |
1.65µg
/ 400 µg
|
| Glutamic acid |
4.78g
|
| Linoleic Acid |
0.04g
/ 12 g
|
| Malic acid |
0.05g
|
| Oleic Acid |
0.16g
|
| Pantothenic acid |
0.03mg
/ 5 mg
|
| Acidity |
0.57g
|
| Fatty monounsaturated |
0.69g
|
| Fatty saturated |
4.5g
/ 20 g
|
| Fatty trans |
0.37g
|
| Fatty polyunsaturated |
1.11g
/ 10 g
|
| Lactose |
0.2g
|
| Lauric Acid |
2.24g
|
| Leucine |
2.24g
/ 4.2 g
|
| Lysine |
2.52g
/ 3 g
|
| Lutein + zeaxanthin |
23.2mg
/ 6000 mg
|
| Lycopene |
3.27µg
|
| Magnesium |
199.18mg
/ 350 mg
|
| Manganese |
0.56mg
/ 2.3 mg
|
| Methionine |
0.84g
/ 1.3 g
|
| Copper |
0.39mg
/ 1.5 mg
|
| Molybdenum |
9.8µg
/ 100 µg
|
| Myristic Acid |
0.34g
|
| Natron |
2.6g
/ 1500 g
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.91g
/ 12 g
|
| Palmitic Acid |
0.18g
|
| Ash |
7.48g
|
| Potassium |
1510.75mg
/ 4000 mg
|
| Proline |
1.26g
|
| Sucrose |
0.65g
/ 50 g
|
| Selenium |
38.17µg
/ 70 µg
|
| Serine |
1.12g
|
| Sulfur |
5mg
|
| Starch |
2.37g
|
| Stearic Acid |
0.06g
|
| Sodium |
2120.89mg
/ 1500 mg
|
| Salt |
2123.16g
/ 1500 g
|
| Taurine |
42mg
|
| Threonine |
1.26g
/ 1.7 g
|
| Tryptophan |
0.35g
/ 280 g
|
| Tyrosine |
0.98g
|
| Fat |
7.76g
/ 120.92 g
|
| Total Fat |
4.26g
/ 70 g
|
| Valine |
1.54g
/ 2.3 g
|
| Calcium |
124.34mg
/ 1000 mg
|
| Vitamin A |
293.87µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.38mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.61µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.41mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
19.23mg
/ 15 mg
|
| Vitamin B4 (Choline) |
98mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.33mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.73mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
6.28mg
/ 60 mg
|
| Vitamin B9 (Folate) |
92.61µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
230.52mg
/ 110 mg
|
| Vitamin D |
0.34µg
/ 600 µg
|
| Vitamin E |
6.07mg
/ 14 mg
|
| Vitamin K |
66.93µg
/ 70 µg
|
| Water |
356.32g
/ 2700 g
|
| Carbohydrate |
56.53g
/ 201.53 g
|
| Total Carbohydrates |
0.62g
/ 275 g
|
| Iron |
6.56mg
/ 15 mg
|
| Beta-carotene |
1.5µg
|
Nutritional composition for all portions of the recipe
| Alanine |
3.08g
|
| Arginine |
3.92g
|
| Beta-Cryptoxanthin |
33µg
|
| Protein |
94.28g
/ 80.61 g
|
| Complete Protein |
57.12g
/ 50 g
|
| Total Protein |
0.96g
/ 50 g
|
| Protein Plant |
0.96g
/ 50 g
|
| Protein Animal |
57.12g
/ 50 g
|
| Fiber |
31.88g
/ 30 g
|
| Fiber insoluble |
5g
/ 25 g
|
| Fiber soluble |
1.52g
/ 10 g
|
| Capric Acid |
2.68g
|
| Caprylic Acid |
3.12g
|
| Chlorine |
288mg
/ 2300 mg
|
| Chloride |
87.5mg
/ 2300 mg
|
| Cholesterol |
154.15mg
/ 300 mg
|
| Chromium |
28µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
31.99g
/ 50 g
|
| Sugar added |
0.4g
/ 50 g
|
| Zinc |
4.99mg
/ 10 mg
|
| Cysteine |
0.56g
/ 0.5 g
|
| Phenylalanine |
2.24g
/ 3.3 g
|
| Fluoride |
|
| Phosphorus |
997.77mg
/ 700 mg
|
| Fructose |
5.95g
/ 40 g
|
| Glycine |
2.8g
|
| Glucose |
5.05g
|
| Glutamine |
12.6g
|
| Histidine |
1.68g
/ 1.5 g
|
| Isoleucine |
3.08g
/ 2 g
|
| Iodine |
0.4µg
/ 150 µg
|
| Carotene Beta |
1050mg
|
| Kcal |
596kcal
/ 2000 kcal
|
| KJ |
2297.45kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
|
| Aspartic acid |
5.88g
|
| Citric acid |
0.36mg
|
| Folate |
3.3µg
/ 400 µg
|
| Glutamic acid |
9.56g
|
| Linoleic Acid |
0.08g
/ 12 g
|
| Malic acid |
0.09g
|
| Oleic Acid |
0.32g
|
| Pantothenic acid |
0.06mg
/ 5 mg
|
| Acidity |
1.13g
|
| Fatty monounsaturated |
1.37g
|
| Fatty saturated |
9g
/ 20 g
|
| Fatty trans |
0.73g
|
| Fatty polyunsaturated |
2.22g
/ 10 g
|
| Lactose |
0.4g
|
| Lauric Acid |
4.48g
|
| Leucine |
4.48g
/ 4.2 g
|
| Lysine |
5.04g
/ 3 g
|
| Lutein + zeaxanthin |
46.4mg
/ 6000 mg
|
| Lycopene |
6.54µg
|
| Magnesium |
398.36mg
/ 350 mg
|
| Manganese |
1.11mg
/ 2.3 mg
|
| Methionine |
1.68g
/ 1.3 g
|
| Copper |
0.78mg
/ 1.5 mg
|
| Molybdenum |
19.6µg
/ 100 µg
|
| Myristic Acid |
0.68g
|
| Natron |
5.2g
/ 1500 g
|
| Omega 3 |
0.19g
/ 2.5 g
|
| Omega 6 |
1.81g
/ 12 g
|
| Palmitic Acid |
0.36g
|
| Ash |
14.96g
|
| Potassium |
3021.49mg
/ 4000 mg
|
| Proline |
2.52g
|
| Sucrose |
1.3g
/ 50 g
|
| Selenium |
76.33µg
/ 70 µg
|
| Serine |
2.24g
|
| Sulfur |
10mg
|
| Starch |
4.73g
|
| Stearic Acid |
0.12g
|
| Sodium |
4241.77mg
/ 1500 mg
|
| Salt |
4246.32g
/ 1500 g
|
| Taurine |
84mg
|
| Threonine |
2.52g
/ 1.7 g
|
| Tryptophan |
0.7g
/ 280 g
|
| Tyrosine |
1.96g
|
| Fat |
15.52g
/ 120.92 g
|
| Total Fat |
8.52g
/ 70 g
|
| Valine |
3.08g
/ 2.3 g
|
| Calcium |
248.67mg
/ 1000 mg
|
| Vitamin A |
587.73µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.75mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.21µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.83mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
38.45mg
/ 15 mg
|
| Vitamin B4 (Choline) |
196mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.66mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
3.45mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
12.56mg
/ 60 mg
|
| Vitamin B9 (Folate) |
185.22µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
461.04mg
/ 110 mg
|
| Vitamin D |
0.68µg
/ 600 µg
|
| Vitamin E |
12.13mg
/ 14 mg
|
| Vitamin K |
133.86µg
/ 70 µg
|
| Water |
712.63g
/ 2700 g
|
| Carbohydrate |
113.06g
/ 201.53 g
|
| Total Carbohydrates |
1.24g
/ 275 g
|
| Iron |
13.11mg
/ 15 mg
|
| Beta-carotene |
3µg
|
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