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Homepage Recipes Tortilla with Minced Meat and Cheese

Tortilla with Minced Meat and Cheese

Preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Place a baking tray on a baking sheet and lay out wrapping paper.


Form 2 circles with the cheddar on the paper.


Put this cheese in the oven for 10 minutes.


Then place a wooden spoon/cooking spoon in the middle and turn it over. Wait until the cheese has hardened as it cools.

Heat some ghee/butter/olive oil in the pan and fry the minced meat in it.


Season with salt and pepper.

Wash iceberg lettuce leaves and shake dry.

Cut the avocado in half.


Peel 1 half and cut into strips.

Wash the tomatoes and halve them.

Put the Greek yoghurt in a bowl and mix with paprika powder, Tabasco, salt and pepper.

Fill the two cheese tacos with the salad, avocado slices, minced meat and tomatoes and garnish with the yoghurt dip.
Preparation time
10 Minutes
Number of portions
2
Degree of flatness
2 / 5
Allergens
Milk, Lactose, Rennet, Penicillium roqueforti, Olive, Beef, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Latex-Fruit Syndrome, Tomato, Histamine, Salicylates, Paprika, Iodine, Black Pepper, Vinegar, Chili peppers, Salt, Wheat, Gluten
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g
Full-Fat Cheddar Cheese, Grated
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 80 × Gram (1 g)
Weight 80 g
Ground Beef
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Number of servings 1 × Leaf (40 g)
Weight 40 g
Iceberg Lettuce
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Number of servings 1 × Piece (140 g)
Weight 140 g
Avocado
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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 150 × Gram (1 g)
Weight 150 g
Greek Natural Yogurt
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground Sweet Paprika
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
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Number of servings 1 × Portion (1 g)
Weight 1 g
Tabasco Sauce
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Number of servings 2 × Piece (62 g)
Weight 124 g
Whole Wheat Tortilla

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
44.18g / 80.61 g
Fats 30%
50.54g / 53.74 g
Carbohydrates 50%
43.99g / 89.57 g
Kcal
807.48Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
88.36g / 80.61 g
Fats 30%
101.07g / 53.74 g
Carbohydrates 50%
87.97g / 89.57 g
Kcal
1614.95Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.