Dietspremium

13:00 - Lunch

Low Carb Chicken Thighs with Onions and Mushrooms

Ingredients are part of the recipe

Low Carb Chicken Thighs with Onions and Mushrooms

Chicken leg

1 x Piece ( 90 g )

Fresh mushroom

125 x Gram ( 125 g )

Onion

1 x Piece ( 170 g )

Garlic

4 x Tooth ( 20 g )

olive oil

1 x Teaspoon ( 5 g )

Cherry tomatoes

200 x Gram ( 200 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Salt, white

1 x Teaspoon ( 5 g )

Carbohydrate	0.1296g / 175 g
Fat	0.0065g / 105 g
Fiber	0.053g / 30 g
Protein	0.0219g / 70 g

Black pepper

2 x Pinch ( 0.2 g )

Preparation time: 50 Minutes

Rinse the meat under cold water.

Season the meat as desired - with paprika powder, salt and pepper and set aside.

Preheat oven to 160 °C or 180 °C fan.

Cut the onion in half and cut into slices.

Cut the garlic into thin strips.

Wash the mushrooms and cut into slices.

Heat some olive oil in the pan and fry the chicken thighs in it (approx. 3-5 minutes on each side).

Remove from the pan and place in a dish (roasting pan, casserole dish).

Now fry the onion and mushrooms in the same pan.

Finally, add the garlic and fry briefly.

Add the vegetables from the pan to the chicken, add the tomatoes and roast in the oven for 40 minutes.

Proteins 27.06%

24.01g / 84.04 g

Fats 40.22%

15.86g / 24.67 g

Carbohydrates 32.71%

29.02g / 45.14 g

Kcal

354.86Kcal / 1400 Kcal

Ascorbic acid - Vitamin C	72.48mg / 110 mg
Calcium	92.21mg / 1000 mg
Carbohydrate	29.02g / 175 g
Cholesterol	75.6mg
Copper	0.85mg / 1.5 mg
Fat	15.86g / 105 g
Fatty monounsaturated	7.21g
Fatty polyunsaturated	3.24g
Fatty saturated	3.73g
Fiber	8.72g / 30 g
Iron	3.99mg / 15 mg
Magnesium	85.16mg / 350 mg
Manganese	0.6mg / 2.3 mg
Phosphorus	480.28mg / 700 mg
Potassium	1487.28mg / 4000 mg
Protein	24.01g / 70 g
Sodium	2056.27mg / 1500 mg
Sucrose	4.19g
Sugar	0.13g / 50 g
Vitamin A	331.83µg / 800 µg
Vitamin B1 (Thiamin)	0.32mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.36µg / 4 µg
Vitamin B2 (Riboflavin)	1.1mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.02mg / 15 mg
Vitamin B6 (Pyridoxine)	0.84mg / 1.6 mg
Vitamin B9 (Folic acid)	156.2µg / 300 µg
Vitamin D	2.88µg / 100 µg
Vitamin E	3.77mg / 14 mg
Vitamin K	0.15µg / 70 µg
Zinc	2.88mg / 10 mg

Calcium	8.1mg / 1000 mg
Cholesterol	75.6mg
Copper	0.072mg / 1.5 mg
Fat	9.18g / 105 g
Fatty monounsaturated	3.546g
Fatty polyunsaturated	1.836g
Fatty saturated	2.592g
Iron	0.63mg / 15 mg
Magnesium	20.7mg / 350 mg
Manganese	0.009mg / 2.3 mg
Phosphorus	176.4mg / 700 mg
Potassium	270mg / 4000 mg
Protein	15.12g / 70 g
Sodium	76.5mg / 1500 mg
Vitamin A	18µg / 800 µg
Vitamin B1 (Thiamin)	0.072mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.36µg / 4 µg
Vitamin B2 (Riboflavin)	0.198mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.502mg / 15 mg
Vitamin B6 (Pyridoxine)	0.279mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin D	0.45µg / 100 µg
Vitamin E	0.342mg / 14 mg
Zinc	1.152mg / 10 mg

Ascorbic acid - Vitamin C	6.25mg / 110 mg
Calcium	13.75mg / 1000 mg
Carbohydrate	3.25g / 175 g
Copper	0.5mg / 1.5 mg
Fat	0.5g / 105 g
Fatty monounsaturated	0.0375g
Fatty polyunsaturated	0.2875g
Fatty saturated	0.0875g
Fiber	2.5g / 30 g
Iron	1.125mg / 15 mg
Magnesium	15mg / 350 mg
Manganese	0.075mg / 2.3 mg
Phosphorus	206.25mg / 700 mg
Potassium	361.25mg / 4000 mg
Protein	3.375g / 70 g
Sodium	7.5mg / 1500 mg
Sucrose	0.125g
Vitamin A	2.5µg / 800 µg
Vitamin B1 (Thiamin)	0.0287mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.7488mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.0125mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0625mg / 1.6 mg
Vitamin B9 (Folic acid)	37.5µg / 300 µg
Vitamin D	2.425µg / 100 µg
Vitamin E	0.1375mg / 14 mg
Zinc	0.5875mg / 10 mg

Ascorbic acid - Vitamin C	10.2mg / 110 mg
Calcium	42.5mg / 1000 mg
Carbohydrate	11.73g / 175 g
Copper	0.102mg / 1.5 mg
Fat	0.68g / 105 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.289g
Fatty saturated	0.187g
Fiber	2.89g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	205.7mg / 4000 mg
Protein	2.38g / 70 g
Sodium	10.2mg / 1500 mg
Sucrose	3.74g
Vitamin A	3.4µg / 800 µg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin E	0.204mg / 14 mg
Zinc	0.408mg / 10 mg

Ascorbic acid - Vitamin C	6.2mg / 110 mg
Calcium	8.2mg / 1000 mg
Carbohydrate	6.52g / 175 g
Copper	0.052mg / 1.5 mg
Fat	0.1g / 105 g
Fatty monounsaturated	0.002g
Fatty polyunsaturated	0.05g
Fatty saturated	0.018g
Fiber	0.82g / 30 g
Iron	0.34mg / 15 mg
Magnesium	5mg / 350 mg
Manganese	0.092mg / 2.3 mg
Phosphorus	30.6mg / 700 mg
Potassium	80mg / 4000 mg
Protein	1.28g / 70 g
Sodium	3.4mg / 1500 mg
Sucrose	0.12g
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.022mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.026mg / 1.6 mg
Vitamin B9 (Folic acid)	1µg / 300 µg
Vitamin E	0.002mg / 14 mg
Zinc	0.2mg / 10 mg

Carbohydrate	0.01g / 175 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 105 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Ascorbic acid - Vitamin C	46mg / 110 mg
Calcium	18mg / 1000 mg
Carbohydrate	7.2g / 175 g
Copper	0.12mg / 1.5 mg
Fat	0.4g / 105 g
Fatty monounsaturated	0.04g
Fatty polyunsaturated	0.24g
Fatty saturated	0.1g
Fiber	2.4g / 30 g
Iron	1mg / 15 mg
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Phosphorus	42mg / 700 mg
Potassium	564mg / 4000 mg
Protein	1.8g / 70 g
Sodium	16mg / 1500 mg
Sucrose	0.2g
Vitamin A	214µg / 800 µg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	78µg / 300 µg
Vitamin E	2.44mg / 14 mg
Zinc	0.52mg / 10 mg

Ascorbic acid - Vitamin C	3.831mg / 110 mg
Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 175 g
Fat	0.009g / 105 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 70 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg

Calcium	1.45mg / 1000 mg
Copper	0.008mg / 1.5 mg
Iron	0.01mg / 15 mg
Magnesium	14.5mg / 350 mg
Manganese	0.007mg / 2.3 mg
Phosphorus	0.4mg / 700 mg
Sodium	1942.5mg / 1500 mg
Zinc	0.004mg / 10 mg