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Homepage Recipes Low Carb Chicken Thighs with Onions and Mushrooms

Low Carb Chicken Thighs with Onions and Mushrooms

Preparation steps

Rinse the meat under cold water.

Season the meat as desired - with paprika powder, salt and pepper and set aside.

Preheat oven to 160°C or 180°C fan.

Cut the onion in half and slice it.

Cut the garlic into thin strips.

Wash the mushrooms and slice them.

Heat some olive oil in the pan and fry the chicken thighs in it (approx. 3-5 minutes on each side).

Remove from the pan and place in a dish (roasting pan, casserole dish).

Now fry the onion and mushrooms in the same pan.

Finally, add the garlic and fry briefly.

Add the vegetables from the pan to the chicken, add the tomatoes and roast in the oven for 40 minutes.
Preparation time
50 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Chicken, Alpha-Gal Syndrome, Mushroom, Onion, Garlic, Olive, Tomato, Salicylates, Histamine, Paprika, Iodine, Black Pepper
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (90 g)
Weight 180 g
Chicken Leg
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Number of servings 250 × Gram (1 g)
Weight 250 g
Fresh Mushrooms
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 4 × Tooth (5 g)
Weight 20 g
Garlic
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Olive Oil
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Number of servings 400 × Gram (1 g)
Weight 400 g
Cherry Tomatoes
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground Sweet Paprika
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
White Salt
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
22.02g / 80.61 g
Fats 30%
20.21g / 53.74 g
Carbohydrates 50%
22.72g / 89.57 g
Kcal
360.83Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
44.04g / 80.61 g
Fats 30%
40.42g / 53.74 g
Carbohydrates 50%
45.43g / 89.57 g
Kcal
721.66Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.