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DIET DAY

Day 14

May 14, 2025

4-week 1400 kcal weight loss diet for a perfect figure
08:00 - Breakfast I 13:00 - Lunch 17:00 - Dinner
08:00 - Breakfast I
08:00 - Breakfast I
Wholemeal roll with egg and plum jam

Ingredients are part of the recipe

Wholemeal roll with egg and plum jam
  • Graham roll
    1 x Piece ( 75 g )
  • Eggs, Whole chicken eggs (M)
    1 x Piece ( 51 g )
  • Plum jam
    1 x Teaspoon ( 15 g )
  • Cinamon
    1 x Pinch ( 0.1 g )
  • Salt, white
    1 x Pinch ( 0.1 g )
  • Mustard
    1 x Teaspoon ( 10 g )
  • Orange
    1 x Piece ( 240 g )

Preparation time: 10 Minutes

1.

Toast the rolls and slice them open.

Top one with egg slices and season with salt and mustard to taste.

Spread the second with plum jam and sprinkle with cinnamon, if desired.

2.

Eat the orange.
Proteins 14.25%
16.01g / 56.04 g
Fats 14.78%
7.38g / 11.48 g
Carbohydrates 70.97%
79.74g / 124.04 g
Kcal
449.42Kcal / 1400 Kcal
Ascorbic acid - Vitamin C
118.05mg / 110 mg
Calcium
119.7mg / 1000 mg
Carbohydrate
79.74g / 175 g
Cholesterol
183.6mg
Copper
0.24mg / 1.5 mg
Fat
7.38g / 105 g
Fatty monounsaturated
2.72g
Fatty polyunsaturated
0.64g
Fatty saturated
1.61g
Fiber
10.08g / 30 g
Iron
2.6mg / 15 mg
Magnesium
49.67mg / 350 mg
Manganese
0.15mg / 2.3 mg
Phosphorus
180.36mg / 700 mg
Potassium
575.86mg / 4000 mg
Protein
16.01g / 70 g
Sodium
194.42mg / 1500 mg
Sucrose
16.11g
Vitamin A
196.17µg / 800 µg
Vitamin B1 (Thiamin)
0.24mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.82µg / 4 µg
Vitamin B2 (Riboflavin)
0.38mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.62mg / 15 mg
Vitamin B6 (Pyridoxine)
0.3mg / 1.6 mg
Vitamin B9 (Folic acid)
107.01µg / 300 µg
Vitamin D
0.87µg / 100 µg
Vitamin E
0.87mg / 14 mg
Vitamin K
0.03µg / 70 µg
Zinc
1.36mg / 10 mg