Ingredients are part of the recipe

• Light cottage cheese

  Carbohydrate	3.6g / 175 g
  Fat	4.5g / 105 g
  Fatty saturated	3g
  Protein	16.5g / 70 g
  Sugar	3.6g / 50 g

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  Light cottage cheese

  1 x Package ( 150 g )
• Cinamon

  Ascorbic acid - Vitamin C	0.0076mg / 110 mg
  Calcium	2.004mg / 1000 mg
  Carbohydrate	0.162g / 175 g
  Fat	0.002g / 105 g
  Fatty monounsaturated	0.0005g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0007g
  Fiber	0.106g / 30 g
  Iron	0.0166mg / 15 mg
  Magnesium	0.12mg / 350 mg
  Phosphorus	0.128mg / 700 mg
  Potassium	0.862mg / 4000 mg
  Protein	0.008g / 70 g
  Sodium	0.02mg / 1500 mg
  Vitamin A	0.59µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
  Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.012µg / 300 µg
  Vitamin E	0.0046mg / 14 mg
  Vitamin K	0.0624µg / 70 µg
  Zinc	0.0037mg / 10 mg

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  Cinamon

  2 x Pinch ( 0.2 g )
• Flaked almonds

  Ascorbic acid - Vitamin C	0.336mg / 110 mg
  Calcium	14.34mg / 1000 mg
  Carbohydrate	1.23g / 175 g
  Copper	0.06mg / 1.5 mg
  Fat	3.12g / 105 g
  Fatty monounsaturated	2.019g
  Fatty polyunsaturated	0.654g
  Fatty saturated	0.2844g
  Fiber	0.774g / 30 g
  Iron	0.18mg / 15 mg
  Magnesium	16.14mg / 350 mg
  Manganese	0.102mg / 2.3 mg
  Phosphorus	27.24mg / 700 mg
  Potassium	46.68mg / 4000 mg
  Protein	1.2g / 70 g
  Sodium	0.84mg / 1500 mg
  Sucrose	0.252g
  Vitamin B1 (Thiamin)	0.0126mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0468mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.204mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0066mg / 1.6 mg
  Vitamin B9 (Folic acid)	5.76µg / 300 µg
  Vitamin E	1.44mg / 14 mg
  Zinc	0.1914mg / 10 mg

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  Flaked almonds

  1 x Teaspoon ( 6 g )

Ingredients

• Trail mix

  Carbohydrate	10.216g / 175 g
  Fat	5.36g / 105 g
  Protein	2.168g / 70 g

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  Trail mix

  0.5 x Handfull ( 20 g )