Ingredients are part of the recipe

• Eggs, Whole chicken eggs (M)

  Calcium	47.94mg / 1000 mg
  Carbohydrate	0.612g / 175 g
  Cholesterol	367.2mg
  Copper	0.0612mg / 1.5 mg
  Fat	9.894g / 105 g
  Fatty monounsaturated	4.4268g
  Fatty polyunsaturated	0.7446g
  Fatty saturated	3.06g
  Iron	2.244mg / 15 mg
  Magnesium	12.24mg / 350 mg
  Manganese	0.0306mg / 2.3 mg
  Phosphorus	208.08mg / 700 mg
  Potassium	135.66mg / 4000 mg
  Protein	12.75g / 70 g
  Sodium	143.82mg / 1500 mg
  Vitamin A	277.44µg / 800 µg
  Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.632µg / 4 µg
  Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
  Vitamin B9 (Folic acid)	66.3µg / 300 µg
  Vitamin D	1.734µg / 100 µg
  Vitamin E	0.7446mg / 14 mg
  Zinc	1.7952mg / 10 mg

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  Eggs, Whole chicken eggs (M)

  2 x Piece ( 102 g )
• Rye bread wholemeal

  Calcium	7.5mg / 1000 mg
  Carbohydrate	15.45g / 175 g
  Copper	0.072mg / 1.5 mg
  Fat	0.51g / 105 g
  Fatty monounsaturated	0.087g
  Fatty polyunsaturated	0.234g
  Fatty saturated	0.069g
  Fiber	1.77g / 30 g
  Iron	0.69mg / 15 mg
  Magnesium	19.2mg / 350 mg
  Manganese	0.822mg / 2.3 mg
  Phosphorus	61.2mg / 700 mg
  Potassium	83.7mg / 4000 mg
  Protein	1.68g / 70 g
  Sodium	137.1mg / 1500 mg
  Sucrose	0.48g
  Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.213mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin B9 (Folic acid)	8.55µg / 300 µg
  Vitamin E	0.258mg / 14 mg
  Zinc	0.762mg / 10 mg

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  Rye bread wholemeal

  1 x Slice of bread ( 30 g )
• Fresh mushroom

  Ascorbic acid - Vitamin C	5mg / 110 mg
  Calcium	11mg / 1000 mg
  Carbohydrate	2.6g / 175 g
  Copper	0.4mg / 1.5 mg
  Fat	0.4g / 105 g
  Fatty monounsaturated	0.03g
  Fatty polyunsaturated	0.23g
  Fatty saturated	0.07g
  Fiber	2g / 30 g
  Iron	0.9mg / 15 mg
  Magnesium	12mg / 350 mg
  Manganese	0.06mg / 2.3 mg
  Phosphorus	165mg / 700 mg
  Potassium	289mg / 4000 mg
  Protein	2.7g / 70 g
  Sodium	6mg / 1500 mg
  Sucrose	0.1g
  Vitamin A	2µg / 800 µg
  Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.599mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	4.81mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
  Vitamin B9 (Folic acid)	30µg / 300 µg
  Vitamin D	1.94µg / 100 µg
  Vitamin E	0.11mg / 14 mg
  Zinc	0.47mg / 10 mg

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  Fresh mushroom

  5 x Piece ( 100 g )
• olive oil

  Carbohydrate	0.005g / 175 g
  Copper	0.0018mg / 1.5 mg
  Fat	2.49g / 105 g
  Fatty monounsaturated	1.753g
  Fatty polyunsaturated	0.2653g
  Fatty saturated	0.3715g
  Iron	0.01mg / 15 mg
  Phosphorus	0.025mg / 700 mg
  Sodium	0.025mg / 1500 mg
  Vitamin E	0.2988mg / 14 mg
  Zinc	0.0015mg / 10 mg

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  olive oil

  0.5 x Teaspoon ( 2.5 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Black pepper

  Carbohydrate	0.0648g / 175 g
  Fat	0.0033g / 105 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 70 g

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  Black pepper

  1 x Pinch ( 0.1 g )