Cottage Cheese with Cinnamon
Preparation steps
Sprinkle cottage cheese with a little cinnamon.
Add almonds.
Mix everything well.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
16.5g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Cholesterol |
15mg
/ 300 mg
|
| Sugar |
3.6g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phosphorus |
225mg
/ 700 mg
|
| Iodine |
15µg
/ 150 µg
|
| Kcal |
147kcal
/ 2000 kcal
|
| KJ |
615kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.2g
|
| Fatty saturated |
3g
/ 20 g
|
| Fatty polyunsaturated |
0.15g
/ 10 g
|
| Magnesium |
15mg
/ 350 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Ash |
2.25g
|
| Potassium |
150mg
/ 4000 mg
|
| Selenium |
15µg
/ 70 µg
|
| Sodium |
450mg
/ 1500 mg
|
| Salt |
1.125g
/ 1500 g
|
| Fat |
4.5g
/ 120.92 g
|
| Calcium |
120mg
/ 1000 mg
|
| Vitamin A |
60µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B9 (Folate) |
15µg
/ 300 µg
|
| Vitamin D |
0.15µg
/ 600 µg
|
| Water |
123g
/ 2700 g
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Beta-Cryptoxanthin |
|
| Protein |
0.008g
/ 80.61 g
|
| Fiber |
0.106g
/ 30 g
|
| Fiber insoluble |
0.002g
/ 25 g
|
| Fiber soluble |
0.002g
/ 10 g
|
| Total sugar alcohols |
0.002g
|
| Chlorine |
0.002mg
/ 2300 mg
|
| Cholesterol |
0.002mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
0.002µg
|
| Sugar |
0.0043g
/ 50 g
|
| Sugar added |
0.002g
/ 50 g
|
| Zinc |
0.0037mg
/ 10 mg
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Phosphorus |
0.128mg
/ 700 mg
|
| Iodine |
0.002µg
/ 150 µg
|
| Carotene Beta |
0.0007mg
|
| Kcal |
0.494kcal
/ 2000 kcal
|
| KJ |
2.066kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0007g
/ 20 g
|
| Fatty trans |
0.002g
|
| Fatty polyunsaturated |
0.0001g
/ 10 g
|
| Lutein + zeaxanthin |
|
| Magnesium |
0.12mg
/ 350 mg
|
| Manganese |
0.0349mg
/ 2.3 mg
|
| Copper |
0.0007mg
/ 1.5 mg
|
| Molybdenum |
0.002µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.0001g
/ 12 g
|
| Ash |
0.0071g
|
| Potassium |
0.862mg
/ 4000 mg
|
| Selenium |
0.0062µg
/ 70 µg
|
| Starch |
0.002g
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.002g
/ 120.92 g
|
| Calcium |
2.004mg
/ 1000 mg
|
| Vitamin A |
0.59µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B12 (Cobalamin) |
0.002µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0001mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0027mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.002µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.0076mg
/ 110 mg
|
| Vitamin E |
0.0046mg
/ 14 mg
|
| Vitamin K |
0.0624µg
/ 70 µg
|
| Water |
0.0212g
/ 2700 g
|
| Carbohydrate |
0.162g
/ 201.53 g
|
| Iron |
0.0166mg
/ 15 mg
|
| Alanine |
0.12g
|
| Arginine |
0.288g
|
| Beta-sitosterol |
12mg
|
| Betaine |
0.084mg
|
| Protein |
2.4g
/ 80.61 g
|
| Protein Plant |
2.4g
/ 50 g
|
| Protein Animal |
0.12g
/ 50 g
|
| Boron |
0.096mg
/ 1 mg
|
| Fiber |
1.548g
/ 30 g
|
| Fiber insoluble |
1.368g
/ 25 g
|
| Fiber soluble |
0.18g
/ 10 g
|
| Chlorine |
0.12mg
/ 2300 mg
|
| Cholesterol |
0.12mg
/ 300 mg
|
| Chromium |
0.0001µg
/ 35 µg
|
| Cobalt |
0.12µg
|
| Sugar |
0.522g
/ 50 g
|
| Zinc |
0.3828mg
/ 10 mg
|
| Cysteine |
0.024g
/ 0.5 g
|
| Phenylalanine |
0.132g
/ 3.3 g
|
| Phytosterols |
16.8mg
/ 2 mg
|
| Fluoride |
0.0001mg
/ 3.5 mg
|
| Phosphorus |
54.48mg
/ 700 mg
|
| Fructose |
0.0132g
/ 40 g
|
| Glycine |
0.168g
|
| Glucose |
0.0204g
|
| Histidine |
0.072g
/ 1.5 g
|
| Hydroxyproline |
0.12g
|
| Isoleucine |
0.096g
/ 2 g
|
| Iodine |
0.0001µg
/ 150 µg
|
| Kcal |
71.76kcal
/ 2000 kcal
|
| KJ |
299.88kJ
/ 8400 kJ
|
| Aspartic acid |
0.276g
|
| Glutamic acid |
0.54g
|
| Oxalic acid |
4.8mg
|
| Fatty monounsaturated |
4.038g
|
| Fatty saturated |
0.5688g
/ 20 g
|
| Fatty trans |
0.12g
|
| Fatty polyunsaturated |
1.308g
/ 10 g
|
| Leucine |
0.204g
/ 4.2 g
|
| Lysine |
0.072g
/ 3 g
|
| Lutein + zeaxanthin |
0.12mg
/ 6000 mg
|
| Magnesium |
32.28mg
/ 350 mg
|
| Manganese |
0.204mg
/ 2.3 mg
|
| Methionine |
0.024g
/ 1.3 g
|
| Copper |
0.12mg
/ 1.5 mg
|
| Molybdenum |
0.0006µg
/ 100 µg
|
| Nickel |
0.0012mg
/ 0.03 mg
|
| Omega 3 |
0.0012g
/ 2.5 g
|
| Omega 6 |
1.296g
/ 12 g
|
| Ash |
0.336g
|
| Potassium |
93.36mg
/ 4000 mg
|
| Proline |
0.108g
|
| Sucrose |
0.504g
/ 50 g
|
| Selenium |
0.492µg
/ 70 µg
|
| Serine |
0.12g
|
| Sulfur |
25.2mg
|
| Starch |
0.084g
|
| Sodium |
1.68mg
/ 1500 mg
|
| Salt |
0.0042g
/ 1500 g
|
| Tocopherol gamma |
0.096mg
/ 15 mg
|
| Threonine |
0.084g
/ 1.7 g
|
| Tryptophan |
0.036g
/ 280 g
|
| Tyrosine |
0.06g
|
| Fat |
6.24g
/ 120.92 g
|
| Valine |
0.12g
/ 2.3 g
|
| Calcium |
28.68mg
/ 1000 mg
|
| Vitamin A |
0.12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0252mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.12µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0936mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.408mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.252mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0132mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.672mg
/ 110 mg
|
| Vitamin D |
0.12µg
/ 600 µg
|
| Vitamin E |
2.88mg
/ 14 mg
|
| Vitamin K |
0.12µg
/ 70 µg
|
| Water |
0.564g
/ 2700 g
|
| Carbohydrate |
2.46g
/ 201.53 g
|
| Iron |
0.36mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.12g
|
| Arginine |
0.29g
|
| Beta-Cryptoxanthin |
|
| Beta-sitosterol |
12mg
|
| Betaine |
0.08mg
|
| Protein |
18.91g
/ 80.61 g
|
| Protein Plant |
2.4g
/ 50 g
|
| Protein Animal |
0.12g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
3.16g
/ 30 g
|
| Fiber insoluble |
1.37g
/ 25 g
|
| Fiber soluble |
0.18g
/ 10 g
|
| Total sugar alcohols |
|
| Chlorine |
0.12mg
/ 2300 mg
|
| Cholesterol |
15.12mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
0.12µg
|
| Sugar |
4.12g
/ 50 g
|
| Sugar added |
|
| Zinc |
1.28mg
/ 10 mg
|
| Cysteine |
0.02g
/ 0.5 g
|
| Phenylalanine |
0.13g
/ 3.3 g
|
| Phytosterols |
16.8mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
279.61mg
/ 700 mg
|
| Fructose |
0.01g
/ 40 g
|
| Glycine |
0.17g
|
| Glucose |
0.02g
|
| Histidine |
0.07g
/ 1.5 g
|
| Hydroxyproline |
0.12g
|
| Isoleucine |
0.1g
/ 2 g
|
| Iodine |
15µg
/ 150 µg
|
| Carotene Beta |
|
| Kcal |
219.25kcal
/ 2000 kcal
|
| KJ |
916.95kJ
/ 8400 kJ
|
| Aspartic acid |
0.28g
|
| Glutamic acid |
0.54g
|
| Oxalic acid |
4.8mg
|
| Fatty monounsaturated |
5.24g
|
| Fatty saturated |
3.57g
/ 20 g
|
| Fatty trans |
0.12g
|
| Fatty polyunsaturated |
1.46g
/ 10 g
|
| Leucine |
0.2g
/ 4.2 g
|
| Lysine |
0.07g
/ 3 g
|
| Lutein + zeaxanthin |
0.12mg
/ 6000 mg
|
| Magnesium |
47.4mg
/ 350 mg
|
| Manganese |
0.23mg
/ 2.3 mg
|
| Methionine |
0.02g
/ 1.3 g
|
| Copper |
0.15mg
/ 1.5 mg
|
| Molybdenum |
|
| Nickel |
|
| Omega 3 |
|
| Omega 6 |
1.3g
/ 12 g
|
| Ash |
2.6g
|
| Potassium |
244.22mg
/ 4000 mg
|
| Proline |
0.11g
|
| Sucrose |
0.5g
/ 50 g
|
| Selenium |
15.5µg
/ 70 µg
|
| Serine |
0.12g
|
| Sulfur |
25.2mg
|
| Starch |
0.08g
|
| Sodium |
451.7mg
/ 1500 mg
|
| Salt |
1.13g
/ 1500 g
|
| Tocopherol gamma |
0.1mg
/ 15 mg
|
| Threonine |
0.08g
/ 1.7 g
|
| Tryptophan |
0.04g
/ 280 g
|
| Tyrosine |
0.06g
|
| Fat |
10.74g
/ 120.92 g
|
| Valine |
0.12g
/ 2.3 g
|
| Calcium |
150.68mg
/ 1000 mg
|
| Vitamin A |
60.71µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.72µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.39mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.41mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.25mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
21µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.68mg
/ 110 mg
|
| Vitamin D |
0.27µg
/ 600 µg
|
| Vitamin E |
2.88mg
/ 14 mg
|
| Vitamin K |
0.18µg
/ 70 µg
|
| Water |
123.58g
/ 2700 g
|
| Carbohydrate |
6.22g
/ 201.53 g
|
| Iron |
0.53mg
/ 15 mg
|
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