Dietspremium

20:00 - Dinner

Chocolate banana omelette

Ingredients are part of the recipe

Chocolate banana omelette

Eggs, Whole chicken eggs (M)

3 x Piece ( 153 g )

olive oil

2 x Teaspoon ( 10 g )

Cocoa 16% powder

1 x Teaspoon ( 5 g )

Dark chocolate 90%

2 x Cube ( 8 g )

Banana

1 x Small piece ( 80 g )

Preparation time: 10 Minutes

Chop the chocolate into very small pieces.

When the omelette is hot, transfer it to a plate and immediately sprinkle with a piece of chocolate. Cut the banana into strips and also place on the omelette.

Proteins 18.9%

21.38g / 96.21 g

Fats 57.41%

28.87g / 57.74 g

Carbohydrates 23.69%

26.8g / 53.6 g

Kcal

452.55Kcal / 1800 Kcal

Ascorbic acid - Vitamin C	7.2mg / 110 mg
Calcium	86.97mg / 1000 mg
Carbohydrate	26.8g / 225 g
Cholesterol	550.8mg
Copper	0.38mg / 1.5 mg
Fat	28.87g / 135 g
Fatty monounsaturated	14.84g
Fatty polyunsaturated	2.37g
Fatty saturated	8.53g
Fiber	1.79g / 30 g
Iron	4.44mg / 15 mg
Magnesium	78.96mg / 350 mg
Manganese	0.57mg / 2.3 mg
Phosphorus	381.04mg / 700 mg
Potassium	662.32mg / 4000 mg
Protein	21.38g / 90 g
Sodium	217.8mg / 1500 mg
Sucrose	3.06g
Vitamin A	422.98µg / 800 µg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.45µg / 4 µg
Vitamin B2 (Riboflavin)	0.91mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.65mg / 15 mg
Vitamin B6 (Pyridoxine)	0.44mg / 1.6 mg
Vitamin B9 (Folic acid)	119.75µg / 300 µg
Vitamin D	2.6µg / 100 µg
Vitamin E	2.58mg / 14 mg
Zinc	3.36mg / 10 mg

Calcium	71.91mg / 1000 mg
Carbohydrate	0.918g / 225 g
Cholesterol	550.8mg
Copper	0.0918mg / 1.5 mg
Fat	14.841g / 135 g
Fatty monounsaturated	6.6402g
Fatty polyunsaturated	1.1169g
Fatty saturated	4.59g
Iron	3.366mg / 15 mg
Magnesium	18.36mg / 350 mg
Manganese	0.0459mg / 2.3 mg
Phosphorus	312.12mg / 700 mg
Potassium	203.49mg / 4000 mg
Protein	19.125g / 90 g
Sodium	215.73mg / 1500 mg
Vitamin A	416.16µg / 800 µg
Vitamin B1 (Thiamin)	0.0979mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.448µg / 4 µg
Vitamin B2 (Riboflavin)	0.8293mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0918mg / 15 mg
Vitamin B6 (Pyridoxine)	0.153mg / 1.6 mg
Vitamin B9 (Folic acid)	99.45µg / 300 µg
Vitamin D	2.601µg / 100 µg
Vitamin E	1.1169mg / 14 mg
Zinc	2.6928mg / 10 mg

Carbohydrate	0.02g / 225 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 135 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Calcium	6.9mg / 1000 mg
Carbohydrate	2.53g / 225 g
Copper	0.1855mg / 1.5 mg
Fat	1.085g / 135 g
Fatty monounsaturated	0.362g
Fatty polyunsaturated	0.0345g
Fatty saturated	0.637g
Fiber	0.285g / 30 g
Iron	0.535mg / 15 mg
Magnesium	21mg / 350 mg
Manganese	0.1245mg / 2.3 mg
Phosphorus	33.3mg / 700 mg
Potassium	96.35mg / 4000 mg
Protein	0.91g / 90 g
Sodium	0.85mg / 1500 mg
Vitamin A	0.1µg / 800 µg
Vitamin B1 (Thiamin)	0.0055mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0035mg / 1.6 mg
Vitamin B9 (Folic acid)	1.9µg / 300 µg
Vitamin E	0.0185mg / 14 mg
Zinc	0.328mg / 10 mg

Calcium	3.36mg / 1000 mg
Carbohydrate	4.528g / 225 g
Copper	0.0128mg / 1.5 mg
Fat	2.744g / 135 g
Fatty monounsaturated	0.8096g
Fatty polyunsaturated	0.108g
Fatty saturated	1.708g
Fiber	0.136g / 30 g
Iron	0.168mg / 15 mg
Magnesium	13.2mg / 350 mg
Manganese	0.0616mg / 2.3 mg
Phosphorus	19.52mg / 700 mg
Potassium	46.48mg / 4000 mg
Protein	0.536g / 90 g
Sodium	0.32mg / 1500 mg
Sucrose	3.064g
Vitamin A	0.32µg / 800 µg
Vitamin B1 (Thiamin)	0.0035mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0368mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0032mg / 1.6 mg
Vitamin B9 (Folic acid)	0.8µg / 300 µg
Vitamin E	0.0192mg / 14 mg
Zinc	0.1944mg / 10 mg