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Homepage Recipes Chocolate banana omelette

Chocolate banana omelette

Preparation steps

Chop the chocolate into very small pieces.

Break the eggs into a bowl and mix with the cocoa.

Heat a pan.


Drop a little olive oil and immediately pour the eggs into the pan.

When the omelette is hot, transfer it to a plate and immediately sprinkle with a piece of chocolate. Cut the banana into strips and also place on the omelette.
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Eggs, Vitamin B12 (Cobalamin), Olive, Cocoa, Sulphites, Milk, Soy, Tree nuts, Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (51 g)
Weight 153 g
Whole Chicken Eggs (M)
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Number of servings 2 × Teaspoon (5 g)
Weight 10 g
Olive Oil
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
16% Cocoa Powder
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Number of servings 2 × Cube (4 g)
Weight 8 g
Dark Chocolate 90%
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Number of servings 1 × Small piece (80 g)
Weight 80 g

Alternatively, use raspberries or strawberries

Banana

Nutritional composition for all portions of the recipe

Proteins 20%
21.48g / 80.61 g
Fats 30%
28.87g / 53.74 g
Carbohydrates 50%
26.8g / 89.57 g
Kcal
452.95Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.