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DIET DAY

Day 25

April 21, 2025

1800 kcal protein diet for a slim figure in 28 days
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
16:00 - Lunch
16:00 - Lunch
Pork chop with potatoes and cucumber salad

Ingredients are part of the recipe

Pork chop with potatoes and cucumber salad
  • Boneless loins
    200 x Gram ( 200 g )
  • Potatoes
    3 x Piece ( 225 g )
  • Greek natural yogurt
    1 x Tablespoon ( 25 g )
  • Cucumber, greenhouse
    0.5 x Piece ( 90 g )
  • Carrot
    1 x Piece ( 50 g )
  • Ground sweet pepper
    1 x Pinch ( 0.5 g )
  • olive oil
    1 x Tablespoon ( 10 g )
  • Salt, white
    1 x Pinch ( 0.1 g )
  • Provencal herbs
    1 x Pinch ( 0.2 g )
  • Chives
    1 x Tablespoon ( 5 g )

Preparation time: 30 Minutes

1.

Put the water on to boil and lightly salt it.

Peel the potatoes and put them on to boil.

2.

Peel the cucumber.

You can make the cucumber salad in two forms


1

Cut the cucumber into strips.


2

Grate the cucumber on a grater with large holes.


Drain the excess cucumber juice.


Mix the cucumber with the yogurt.


Season everything with salt and pepper.
Proteins 28.55%
51.03g / 229.64 g
Fats 40.69%
32.32g / 64.64 g
Carbohydrates 30.76%
54.97g / 109.94 g
Kcal
714.88Kcal / 1800 Kcal
Ascorbic acid - Vitamin C
36.34mg / 110 mg
Calcium
82.92mg / 1000 mg
Carbohydrate
54.97g / 225 g
Copper
0.48mg / 1.5 mg
Fat
32.32g / 135 g
Fatty monounsaturated
7.01g
Fatty polyunsaturated
1.33g
Fatty saturated
1.57g
Fiber
6.07g / 30 g
Iron
1.89mg / 15 mg
Magnesium
72.74mg / 350 mg
Manganese
0.61mg / 2.3 mg
Phosphorus
227.42mg / 700 mg
Potassium
1424.79mg / 4000 mg
Protein
51.03g / 90 g
Selenium
3.64µg / 70 µg
Sodium
105.72mg / 1500 mg
Sucrose
1.78g
Sugar
0.02g / 50 g
Vitamin A
899.46µg / 800 µg
Vitamin B1 (Thiamin)
0.27mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.28µg / 4 µg
Vitamin B2 (Riboflavin)
0.26mg / 1.4 mg
Vitamin B3 (Niacin - pp)
3.57mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.13mg / 5 mg
Vitamin B6 (Pyridoxine)
0.87mg / 1.6 mg
Vitamin B9 (Folic acid)
68.33µg / 300 µg
Vitamin E
1.8mg / 14 mg
Vitamin K
0.02µg / 70 µg
Zinc
1.42mg / 10 mg