Pork chop with potatoes and cucumber salad
Preparation steps
Put the water on to boil and lightly salt it.
Peel the potatoes and put them on to boil.
Pound the pork chops gently with a mallet.
You can season the meat however you like, we will use a little salt, pepper, sweet paprika and Provencal herbs here.
Heat a pan, pour a little oil or use a very small amount of pork lard.
Fry the pork chops to your liking or use an electric grill to bake the pork chops.
If the potatoes are cooked, you can also lightly fry the potatoes in the pan you used to fry the pork chops or, if you prefer, mash the potatoes and season with a little salt and pepper.
Sprinkle chives or your favorite herbs over the finished potatoes.
Peel the cucumber.
You can make the cucumber salad in two forms
1
Cut the cucumber into strips.
2
Grate the cucumber on a grater with large holes.
Drain the excess cucumber juice.
Mix the cucumber with the yogurt.
Season everything with salt and pepper.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
84g
/ 80.61 g
|
| Fiber |
4g
/ 30 g
|
| Cholesterol |
280mg
/ 300 mg
|
| Sugar |
4g
/ 50 g
|
| Zinc |
10mg
/ 10 mg
|
| Phosphorus |
800mg
/ 700 mg
|
| Kcal |
704kcal
/ 2000 kcal
|
| KJ |
2944kJ
/ 8400 kJ
|
| Fatty monounsaturated |
16.8g
|
| Fatty saturated |
14g
/ 20 g
|
| Fatty polyunsaturated |
4.8g
/ 10 g
|
| Magnesium |
100mg
/ 350 mg
|
| Omega 3 |
0.4g
/ 2.5 g
|
| Omega 6 |
4.4g
/ 12 g
|
| Ash |
4g
|
| Potassium |
1400mg
/ 4000 mg
|
| Sodium |
240mg
/ 1500 mg
|
| Salt |
0.6g
/ 1500 g
|
| Fat |
40g
/ 120.92 g
|
| Calcium |
40mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.4mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.8mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
24mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
2mg
/ 1.6 mg
|
| Water |
272g
/ 2700 g
|
| Carbohydrate |
4g
/ 201.53 g
|
| Iron |
6mg
/ 15 mg
|
| Alanine |
0.315g
|
| Alcohol |
4.5g
|
| Alpha-Cryptoxanthin |
4.5µg
|
| Arginine |
0.315g
|
| Beta-Cryptoxanthin |
4.5µg
|
| Beta-sitosterol |
31.5mg
|
| Protein |
8.55g
/ 80.61 g
|
| Boron |
0.45mg
/ 1 mg
|
| Fiber |
9.9g
/ 30 g
|
| Fiber insoluble |
6.3g
/ 25 g
|
| Fiber soluble |
3.6g
/ 10 g
|
| Total sugar alcohols |
4.5g
|
| Chlorine |
261mg
/ 2300 mg
|
| Cholesterol |
4.5mg
/ 300 mg
|
| Chromium |
0.45µg
/ 35 µg
|
| Cobalt |
0.0023µg
|
| Sugar |
3.6g
/ 50 g
|
| Sugar added |
4.5g
/ 50 g
|
| Zinc |
1.575mg
/ 10 mg
|
| Cysteine |
0.135g
/ 0.5 g
|
| Phenylalanine |
0.36g
/ 3.3 g
|
| Phytosterols |
45mg
/ 2 mg
|
| Fluoride |
0.009mg
/ 3.5 mg
|
| Phosphorus |
256.5mg
/ 700 mg
|
| Fructose |
1.35g
/ 40 g
|
| Galactose |
4.5g
|
| Glycine |
0.27g
|
| Glucose |
1.35g
|
| Histidine |
0.135g
/ 1.5 g
|
| Isoleucine |
0.27g
/ 2 g
|
| Iodine |
24.75µg
/ 150 µg
|
| Kcal |
346.5kcal
/ 2000 kcal
|
| KJ |
1449kJ
/ 8400 kJ
|
| Silica |
4.5mg
|
| Aspartic acid |
1.575g
|
| Citric acid |
1800mg
|
| Glutamic acid |
1.08g
|
| Malic acid |
675g
|
| Oxalic acid |
22.5mg
|
| Fatty monounsaturated |
0.045g
|
| Fatty saturated |
0.135g
/ 20 g
|
| Fatty trans |
4.5g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lactose |
4.5g
|
| Leucine |
0.45g
/ 4.2 g
|
| Lysine |
0.495g
/ 3 g
|
| Lutein + zeaxanthin |
45mg
/ 6000 mg
|
| Magnesium |
103.5mg
/ 350 mg
|
| Maltose |
4.5g
|
| Manganese |
0.675mg
/ 2.3 mg
|
| Methionine |
0.09g
/ 1.3 g
|
| Copper |
0.63mg
/ 1.5 mg
|
| Molybdenum |
39.15µg
/ 100 µg
|
| Nickel |
0.045mg
/ 0.03 mg
|
| Nitrogen |
1.35g
|
| Omega 3 |
0.045g
/ 2.5 g
|
| Omega 6 |
0.18g
/ 12 g
|
| Ph |
26.1µg
|
| Ash |
3.6g
|
| Potassium |
1912.5mg
/ 4000 mg
|
| Proline |
0.27g
|
| Sucrose |
1.35g
/ 50 g
|
| Selenium |
1.35µg
/ 70 µg
|
| Serine |
0.405g
|
| Sulfur |
157.5mg
|
| Starch |
69.3g
|
| Sodium |
27mg
/ 1500 mg
|
| Salt |
0.0675g
/ 1500 g
|
| Threonine |
0.27g
/ 1.7 g
|
| Tryptophan |
0.09g
/ 280 g
|
| Tyrosine |
0.27g
|
| Fat |
0.45g
/ 120.92 g
|
| Valine |
0.405g
/ 2.3 g
|
| Calcium |
49.5mg
/ 1000 mg
|
| Vitamin A |
4.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.36mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.135mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.95mg
/ 15 mg
|
| Vitamin B4 (Choline) |
54mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.35mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.485mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.45mg
/ 60 mg
|
| Vitamin B9 (Folate) |
72µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
90mg
/ 110 mg
|
| Vitamin D |
4.5µg
/ 600 µg
|
| Vitamin E |
0.225mg
/ 14 mg
|
| Vitamin K |
9µg
/ 70 µg
|
| Water |
355.5g
/ 2700 g
|
| Carbohydrate |
78.75g
/ 201.53 g
|
| Iron |
1.35mg
/ 15 mg
|
| Protein |
6.75g
/ 80.61 g
|
| Fiber |
0.5g
/ 30 g
|
| Cholesterol |
5mg
/ 300 mg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
0.39mg
/ 10 mg
|
| Phosphorus |
101.25mg
/ 700 mg
|
| Kcal |
66.5kcal
/ 2000 kcal
|
| KJ |
278kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.125g
|
| Fatty saturated |
2.25g
/ 20 g
|
| Fatty polyunsaturated |
0.15g
/ 10 g
|
| Lactose |
2g
|
| Magnesium |
8.27mg
/ 350 mg
|
| Ash |
0.6g
|
| Potassium |
105.75mg
/ 4000 mg
|
| Selenium |
7.275µg
/ 70 µg
|
| Sodium |
25mg
/ 1500 mg
|
| Salt |
0.0625g
/ 1500 g
|
| Fat |
3.75g
/ 120.92 g
|
| Calcium |
75mg
/ 1000 mg
|
| Vitamin A |
13.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.565µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B5 (Pantothenic acid) |
0.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.025mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.25mg
/ 110 mg
|
| Water |
39g
/ 2700 g
|
| Carbohydrate |
3g
/ 201.53 g
|
| Iron |
0.025mg
/ 15 mg
|
| Protein |
1.26g
/ 80.61 g
|
| Fiber |
0.9g
/ 30 g
|
| Fiber insoluble |
0.54g
/ 25 g
|
| Fiber soluble |
0.36g
/ 10 g
|
| Chloride |
63mg
/ 2300 mg
|
| Cholesterol |
1.8mg
/ 300 mg
|
| Sugar |
3.06g
/ 50 g
|
| Zinc |
0.432mg
/ 10 mg
|
| Phosphorus |
41.4mg
/ 700 mg
|
| Fructose |
1.62g
/ 40 g
|
| Glucose |
1.44g
|
| Kcal |
27.9kcal
/ 2000 kcal
|
| KJ |
116.64kJ
/ 8400 kJ
|
| Oxalic acid |
3.6mg
|
| Fatty monounsaturated |
0.009g
|
| Fatty saturated |
0.054g
/ 20 g
|
| Fatty polyunsaturated |
0.072g
/ 10 g
|
| Lutein + zeaxanthin |
36mg
/ 6000 mg
|
| Magnesium |
14.4mg
/ 350 mg
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.198mg
/ 1.5 mg
|
| Ash |
0.72g
|
| Potassium |
225mg
/ 4000 mg
|
| Sucrose |
0.18g
/ 50 g
|
| Selenium |
0.36µg
/ 70 µg
|
| Sodium |
19.8mg
/ 1500 mg
|
| Salt |
0.054g
/ 1500 g
|
| Fat |
0.18g
/ 120.92 g
|
| Calcium |
27mg
/ 1000 mg
|
| Vitamin A |
50.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0522mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0684mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.342mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.072mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.9mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
14.4mg
/ 110 mg
|
| Vitamin D |
1.8µg
/ 600 µg
|
| Vitamin E |
0.288mg
/ 14 mg
|
| Vitamin K |
29.52µg
/ 70 µg
|
| Water |
171.36g
/ 2700 g
|
| Carbohydrate |
5.22g
/ 201.53 g
|
| Iron |
0.36mg
/ 15 mg
|
| Beta-carotene |
612µg
/ 100 µg
|
| Beta-Glucan |
1g
/ 3000 g
|
| Beta-sitosterol |
8mg
|
| Protein |
1g
/ 80.61 g
|
| Total Protein |
0.93g
/ 50 g
|
| Boron |
0.2mg
/ 1 mg
|
| Fiber |
3.6g
/ 30 g
|
| Fiber insoluble |
1.8g
/ 25 g
|
| Fiber soluble |
1.8g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
60mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
4.7g
/ 50 g
|
| Sugar Alcohols |
1g
/ 100 g
|
| Zinc |
0.34mg
/ 10 mg
|
| Phytosterols |
12mg
/ 2 mg
|
| Phosphorus |
32mg
/ 700 mg
|
| Fructose |
0.9g
/ 40 g
|
| Glucose |
0.9g
|
| Iodine |
0.7µg
/ 150 µg
|
| Carotene Beta |
8285mg
|
| Kcal |
41kcal
/ 2000 kcal
|
| KJ |
172kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.002g
/ 1600 g
|
| Citric acid |
0.05mg
|
| Folate |
19µg
/ 400 µg
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.117g
/ 12 g
|
| Malic acid |
0.1g
|
| Oxalic acid |
50mg
|
| Oleic Acid |
0.007g
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lutein + zeaxanthin |
256mg
/ 6000 mg
|
| Lycopene |
0.1µg
|
| Magnesium |
16mg
/ 350 mg
|
| Manganese |
0.19mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Insoluble fiber |
2.4g
/ 25 g
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.002g
/ 2.5 g
|
| Omega 6 |
0.117g
/ 12 g
|
| Palmitic Acid |
0.03g
|
| Ash |
1.1g
|
| Potassium |
282mg
/ 4000 mg
|
| Soluble fiber |
1.2g
/ 10 g
|
| Sucrose |
2g
/ 50 g
|
| Selenium |
0.1µg
/ 70 µg
|
| Starch |
1.4g
|
| Stearic Acid |
0.007g
|
| Sodium |
82mg
/ 1500 mg
|
| Salt |
0.2g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Total Fat |
0.24g
/ 70 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin A |
1656µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.054mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.45mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.27mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
19µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.4mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
0.51mg
/ 14 mg
|
| Vitamin K |
13.2µg
/ 70 µg
|
| Water |
87.2g
/ 2700 g
|
| Carbohydrate |
8.7g
/ 201.53 g
|
| Total Carbohydrates |
9.6g
/ 275 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
0.0099g
/ 80.61 g
|
| Fiber |
0.021g
/ 30 g
|
| Chlorine |
0.1mg
/ 2300 mg
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.042g
/ 50 g
|
| Zinc |
0.0025mg
/ 10 mg
|
| Phosphorus |
0.26mg
/ 700 mg
|
| Kcal |
0.28kcal
/ 2000 kcal
|
| KJ |
1.17kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
7.4mg
/ 6000 mg
|
| Magnesium |
0.12mg
/ 350 mg
|
| Manganese |
0.0008mg
/ 2.3 mg
|
| Copper |
0.0008mg
/ 1.5 mg
|
| Ash |
0.002g
|
| Potassium |
2.11mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Fat |
0.003g
/ 120.92 g
|
| Calcium |
0.07mg
/ 1000 mg
|
| Vitamin A |
31.31µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0005mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0008mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0097mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0029mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.277mg
/ 110 mg
|
| Vitamin E |
0.0158mg
/ 14 mg
|
| Vitamin K |
0.049µg
/ 70 µg
|
| Water |
0.895g
/ 2700 g
|
| Carbohydrate |
0.0603g
/ 201.53 g
|
| Iron |
0.0043mg
/ 15 mg
|
| Beta-carotene |
180µg
/ 100 µg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
0.003g
/ 80.61 g
|
| Fiber |
0.003g
/ 30 g
|
| Chloride |
178.5mg
/ 2300 mg
|
| Sugar |
0.003g
/ 50 g
|
| Zinc |
0.0002mg
/ 10 mg
|
| Fluoride |
0.003mg
/ 3.5 mg
|
| Phosphorus |
0.024mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.003kcal
/ 2000 kcal
|
| Magnesium |
0.87mg
/ 350 mg
|
| Manganese |
0.0004mg
/ 2.3 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Potassium |
0.024mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sodium |
116.55mg
/ 1500 mg
|
| Salt |
300g
/ 1500 g
|
| Fat |
0.003g
/ 120.92 g
|
| Calcium |
0.087mg
/ 1000 mg
|
| Water |
0.0006g
/ 2700 g
|
| Carbohydrate |
0.003g
/ 201.53 g
|
| Iron |
0.0006mg
/ 15 mg
|
| Protein |
0.0154g
/ 80.61 g
|
| Fiber |
0.0816g
/ 30 g
|
| Sugar |
0.004g
/ 50 g
|
| Kcal |
0.64kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.006g
|
| Fatty saturated |
0.003g
/ 20 g
|
| Fatty polyunsaturated |
0.005g
/ 10 g
|
| Magnesium |
0.36mg
/ 350 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.004g
/ 12 g
|
| Ash |
0.0062g
|
| Potassium |
3mg
/ 4000 mg
|
| Sodium |
0.24mg
/ 1500 mg
|
| Fat |
0.0154g
/ 120.92 g
|
| Calcium |
2.4mg
/ 1000 mg
|
| Vitamin A |
3µg
/ 800 µg
|
| Vitamin C (Ascorbic acid) |
0.03mg
/ 110 mg
|
| Vitamin K |
2.4µg
/ 70 µg
|
| Water |
0.014g
/ 2700 g
|
| Carbohydrate |
0.1294g
/ 201.53 g
|
| Iron |
0.024mg
/ 15 mg
|
| Protein |
0.1667g
/ 80.61 g
|
| Fiber |
0.1263g
/ 30 g
|
| Fiber insoluble |
0.0859g
/ 25 g
|
| Fiber soluble |
0.0404g
/ 10 g
|
| Chloride |
3.0303mg
/ 2300 mg
|
| Cholesterol |
0.0505mg
/ 300 mg
|
| Sugar |
0.096g
/ 50 g
|
| Zinc |
0.0303mg
/ 10 mg
|
| Phosphorus |
2.9293mg
/ 700 mg
|
| Fructose |
0.0404g
/ 40 g
|
| Glucose |
0.0455g
|
| Kcal |
1.5152kcal
/ 2000 kcal
|
| KJ |
6.3636kJ
/ 8400 kJ
|
| Folate |
5.303µg
/ 400 µg
|
| Fatty monounsaturated |
0.0025g
|
| Fatty saturated |
0.0076g
/ 20 g
|
| Fatty polyunsaturated |
0.0152g
/ 10 g
|
| Lutein + zeaxanthin |
131.9192mg
/ 6000 mg
|
| Magnesium |
2.1212mg
/ 350 mg
|
| Manganese |
0.0202mg
/ 2.3 mg
|
| Copper |
0.0101mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.0126g
/ 12 g
|
| Ash |
0.0657g
|
| Potassium |
14.9495mg
/ 4000 mg
|
| Sucrose |
0.0101g
/ 50 g
|
| Selenium |
0.0303µg
/ 70 µg
|
| Sodium |
0.1515mg
/ 1500 mg
|
| Salt |
0.0004g
/ 1500 g
|
| Fat |
0.0354g
/ 120.92 g
|
| Calcium |
4.6465mg
/ 1000 mg
|
| Vitamin A |
11.0101µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0041mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0505µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0303mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0152mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0071mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.2323µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.9293mg
/ 110 mg
|
| Vitamin D |
0.0505µg
/ 600 µg
|
| Vitamin E |
0.0101mg
/ 14 mg
|
| Vitamin K |
10.7071µg
/ 70 µg
|
| Water |
4.6465g
/ 2700 g
|
| Carbohydrate |
0.2172g
/ 201.53 g
|
| Iron |
0.0808mg
/ 15 mg
|
| Beta-carotene |
131.9192µg
/ 100 µg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.16g
|
| Alcohol |
2.25g
|
| Alpha-Cryptoxanthin |
2.25µg
|
| Arginine |
0.16g
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-Cryptoxanthin |
2.25µg
|
| Beta-sitosterol |
26.9mg
|
| Protein |
50.93g
/ 80.61 g
|
| Total Protein |
0.47g
/ 50 g
|
| Boron |
0.33mg
/ 1 mg
|
| Fiber |
9.62g
/ 30 g
|
| Fiber insoluble |
4.37g
/ 25 g
|
| Fiber soluble |
2.9g
/ 10 g
|
| Total sugar alcohols |
2.75g
|
| Chlorine |
130.55mg
/ 2300 mg
|
| Chloride |
152.27mg
/ 2300 mg
|
| Cholesterol |
146.23mg
/ 300 mg
|
| Chromium |
0.23µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
8.8g
/ 50 g
|
| Sugar added |
2.25g
/ 50 g
|
| Sugar Alcohols |
0.5g
|
| Zinc |
6.39mg
/ 10 mg
|
| Cysteine |
0.07g
/ 0.5 g
|
| Phenylalanine |
0.18g
/ 3.3 g
|
| Phytosterols |
39.5mg
/ 2 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
617.23mg
/ 700 mg
|
| Fructose |
1.96g
/ 40 g
|
| Galactose |
2.25g
|
| Glycine |
0.14g
|
| Glucose |
1.87g
|
| Histidine |
0.07g
/ 1.5 g
|
| Isoleucine |
0.14g
/ 2 g
|
| Iodine |
12.73µg
/ 150 µg
|
| Carotene Beta |
4142.5mg
|
| Kcal |
638.37kcal
/ 2000 kcal
|
| KJ |
2668.59kJ
/ 8400 kJ
|
| Silica |
2.25mg
|
| Alpha Linolenic Acid |
0.04g
/ 1600 g
|
| Aspartic acid |
0.79g
|
| Citric acid |
900.03mg
|
| Folate |
12.15µg
/ 400 µg
|
| Glutamic acid |
0.54g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.55g
/ 12 g
|
| Malic acid |
337.55g
|
| Oxalic acid |
38.05mg
|
| Oleic Acid |
3.51g
|
| Fatty monounsaturated |
12.51g
|
| Fatty saturated |
8.99g
/ 20 g
|
| Fatty trans |
2.8g
|
| Fatty polyunsaturated |
3.21g
/ 10 g
|
| Lactose |
3.25g
|
| Leucine |
0.23g
/ 4.2 g
|
| Lysine |
0.25g
/ 3 g
|
| Lutein + zeaxanthin |
238.16mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
122.87mg
/ 350 mg
|
| Maltose |
2.25g
|
| Manganese |
0.52mg
/ 2.3 mg
|
| Methionine |
0.05g
/ 1.3 g
|
| Copper |
0.48mg
/ 1.5 mg
|
| Molybdenum |
19.58µg
/ 100 µg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nickel |
0.03mg
/ 0.03 mg
|
| Nitrogen |
0.69g
|
| Omega 3 |
0.27g
/ 2.5 g
|
| Omega 6 |
2.84g
/ 12 g
|
| Palmitic Acid |
0.69g
|
| Ph |
13.05µg
|
| Ash |
5.05g
|
| Potassium |
1972.72mg
/ 4000 mg
|
| Proline |
0.14g
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
1.77g
/ 50 g
|
| Selenium |
4.56µg
/ 70 µg
|
| Serine |
0.21g
|
| Sulfur |
78.75mg
|
| Starch |
35.35g
|
| Stearic Acid |
0.12g
|
| Sodium |
255.44mg
/ 1500 mg
|
| Salt |
150.5g
/ 1500 g
|
| Threonine |
0.14g
/ 1.7 g
|
| Tryptophan |
0.05g
/ 280 g
|
| Tyrosine |
0.14g
|
| Fat |
27.3g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Valine |
0.21g
/ 2.3 g
|
| Calcium |
117.41mg
/ 1000 mg
|
| Vitamin A |
884.91µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.49mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.51µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.69mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
14.94mg
/ 15 mg
|
| Vitamin B4 (Choline) |
31.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.92mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.98mg
/ 60 mg
|
| Vitamin B9 (Folate) |
55.21µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
56.2mg
/ 110 mg
|
| Vitamin D |
3.72µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
1.13mg
/ 14 mg
|
| Vitamin K |
35.45µg
/ 70 µg
|
| Water |
465.32g
/ 2700 g
|
| Carbohydrate |
50.05g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
4.19mg
/ 15 mg
|
| Beta-carotene |
461.96µg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.32g
|
| Alcohol |
4.5g
|
| Alpha-Cryptoxanthin |
4.5µg
|
| Arginine |
0.32g
|
| Beta-Glucan |
1g
/ 3000 g
|
| Beta-Cryptoxanthin |
4.5µg
|
| Beta-sitosterol |
53.8mg
|
| Protein |
101.86g
/ 80.61 g
|
| Total Protein |
0.93g
/ 50 g
|
| Boron |
0.65mg
/ 1 mg
|
| Fiber |
19.23g
/ 30 g
|
| Fiber insoluble |
8.73g
/ 25 g
|
| Fiber soluble |
5.8g
/ 10 g
|
| Total sugar alcohols |
5.5g
|
| Chlorine |
261.1mg
/ 2300 mg
|
| Chloride |
304.53mg
/ 2300 mg
|
| Cholesterol |
292.46mg
/ 300 mg
|
| Chromium |
0.45µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
17.6g
/ 50 g
|
| Sugar added |
4.5g
/ 50 g
|
| Sugar Alcohols |
1g
|
| Zinc |
12.78mg
/ 10 mg
|
| Cysteine |
0.14g
/ 0.5 g
|
| Phenylalanine |
0.36g
/ 3.3 g
|
| Phytosterols |
79mg
/ 2 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
1234.46mg
/ 700 mg
|
| Fructose |
3.91g
/ 40 g
|
| Galactose |
4.5g
|
| Glycine |
0.27g
|
| Glucose |
3.74g
|
| Histidine |
0.14g
/ 1.5 g
|
| Isoleucine |
0.27g
/ 2 g
|
| Iodine |
25.45µg
/ 150 µg
|
| Carotene Beta |
8285mg
|
| Kcal |
1276.74kcal
/ 2000 kcal
|
| KJ |
5337.17kJ
/ 8400 kJ
|
| Silica |
4.5mg
|
| Alpha Linolenic Acid |
0.08g
/ 1600 g
|
| Aspartic acid |
1.58g
|
| Citric acid |
1800.05mg
|
| Folate |
24.3µg
/ 400 µg
|
| Glutamic acid |
1.08g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
1.1g
/ 12 g
|
| Malic acid |
675.1g
|
| Oxalic acid |
76.1mg
|
| Oleic Acid |
7.01g
|
| Fatty monounsaturated |
25.02g
|
| Fatty saturated |
17.98g
/ 20 g
|
| Fatty trans |
5.6g
|
| Fatty polyunsaturated |
6.41g
/ 10 g
|
| Lactose |
6.5g
|
| Leucine |
0.45g
/ 4.2 g
|
| Lysine |
0.5g
/ 3 g
|
| Lutein + zeaxanthin |
476.32mg
/ 6000 mg
|
| Lycopene |
0.1µg
|
| Magnesium |
245.74mg
/ 350 mg
|
| Maltose |
4.5g
|
| Manganese |
1.03mg
/ 2.3 mg
|
| Methionine |
0.09g
/ 1.3 g
|
| Copper |
0.95mg
/ 1.5 mg
|
| Molybdenum |
39.15µg
/ 100 µg
|
| Insoluble fiber |
2.4g
/ 25 g
|
| Nickel |
0.05mg
/ 0.03 mg
|
| Nitrogen |
1.37g
|
| Omega 3 |
0.53g
/ 2.5 g
|
| Omega 6 |
5.69g
/ 12 g
|
| Palmitic Acid |
1.38g
|
| Ph |
26.1µg
|
| Ash |
10.1g
|
| Potassium |
3945.43mg
/ 4000 mg
|
| Proline |
0.27g
|
| Soluble fiber |
1.2g
/ 10 g
|
| Sucrose |
3.54g
/ 50 g
|
| Selenium |
9.12µg
/ 70 µg
|
| Serine |
0.41g
|
| Sulfur |
157.5mg
|
| Starch |
70.7g
|
| Stearic Acid |
0.24g
|
| Sodium |
510.88mg
/ 1500 mg
|
| Salt |
300.99g
/ 1500 g
|
| Threonine |
0.27g
/ 1.7 g
|
| Tryptophan |
0.09g
/ 280 g
|
| Tyrosine |
0.27g
|
| Fat |
54.6g
/ 120.92 g
|
| Total Fat |
0.24g
/ 70 g
|
| Valine |
0.41g
/ 2.3 g
|
| Calcium |
234.81mg
/ 1000 mg
|
| Vitamin A |
1769.82µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.98mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
9.02µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.38mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
29.88mg
/ 15 mg
|
| Vitamin B4 (Choline) |
62.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.34mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
3.85mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.95mg
/ 60 mg
|
| Vitamin B9 (Folate) |
110.43µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
112.39mg
/ 110 mg
|
| Vitamin D |
7.45µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
2.26mg
/ 14 mg
|
| Vitamin K |
70.9µg
/ 70 µg
|
| Water |
930.63g
/ 2700 g
|
| Carbohydrate |
100.1g
/ 201.53 g
|
| Total Carbohydrates |
9.6g
/ 275 g
|
| Iron |
8.38mg
/ 15 mg
|
| Beta-carotene |
923.92µg
|
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