Dietspremium

17:00 - Dinner

Low Carb Turkey with Vegetables

Ingredients are part of the recipe

Low Carb Turkey with Vegetables

Turkey breast meat, without skin

200 x Gram ( 200 g )

Fresh mushroom

125 x Gram ( 125 g )

Onion

1 x Piece ( 170 g )

Red pepper

1 x Piece ( 200 g )

Zucchini

1 x Piece ( 600 g )

olive oil

0.5 x Teaspoon ( 2.5 g )

Dried oregano

1 x Teaspoon ( 2 g )

Marjoram, dried

1 x Teaspoon ( 2 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Carbohydrate	1.0044g / 187.5 g
Fat	0.1448g / 112.5 g
Protein	0.4554g / 75 g

Tarragon, dried

1 x Teaspoon ( 2 g )

Preparation time: 40 Minutes

Peel the onion, cut it in half and cut into strips.

Wash the mushrooms and cut into slices.

Heat 1 tablespoon of olive oil in the pan and fry the mushrooms and onion.

Rinse the meat with cold water.

Heat 1 tablespoon of olive oil in a pan and fry the meat, alternatively on an (electric) grill.

The meat can also be cut into small pieces.

Add a little salt and pepper to taste.

Serve the vegetables with the meat.

Proteins 44.16%

53.81g / 201.79 g

Fats 11.56%

6.26g / 10.43 g

Carbohydrates 44.28%

53.95g / 89.92 g

Kcal

487.38Kcal / 1500 Kcal

Beta-Cryptoxanthin	1.4µg
Calcium	192.62mg / 1000 mg
Carbohydrate	53.95g / 187.5 g
Carotene Beta	82.34µg
Cholesterol	98mg
Copper	1.38mg / 1.5 mg
Fat	6.26g / 112.5 g
Fatty monounsaturated	2.47g
Fatty polyunsaturated	0.95g
Fatty saturated	0.91g
Fiber	17.32g / 30 g
Folat	5.48µg
Iron	8.22mg / 15 mg
Lutein + zeaxanthin	0.04g
Magnesium	270.68mg / 350 mg
Manganese	1.66mg / 2.3 mg
Phosphorus	956.98mg / 700 mg
Potassium	3489.19mg / 4000 mg
Protein	53.81g / 75 g
Selenium	0.09µg / 70 µg
Sodium	136.29mg / 1500 mg
Sucrose	7.67g
Sugar	15.75g / 50 g
Vitamin A	770.65µg / 800 µg
Vitamin ARE	8.06µg / 850 µg
Vitamin B1 (Thiamin)	0.73mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.4µg / 4 µg
Vitamin B2 (Riboflavin)	1.36mg / 1.4 mg
Vitamin B3 (Niacin)	20.65mg / 15 mg
Vitamin B4 (Choline)	0.87mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.19mg / 5 mg
Vitamin B6 (Pyridoxine)	2.62mg / 1.6 mg
Vitamin B9 (Folate)	129.78µg / 300 µg
Vitamin C (Ascorbic acid)	332.01mg / 110 mg
Vitamin D	2.43µg / 100 µg
Vitamin E	4.77mg / 14 mg
Vitamin K	35.5µg / 70 µg
Water	335.3ml
Zinc	5.03mg / 10 mg

Calcium	4mg / 1000 mg
Cholesterol	98mg
Copper	0.08mg / 1.5 mg
Fat	1.4g / 112.5 g
Fatty monounsaturated	0.66g
Fatty polyunsaturated	0.3g
Fatty saturated	0.44g
Iron	1mg / 15 mg
Magnesium	70mg / 350 mg
Manganese	0.02mg / 2.3 mg
Phosphorus	476mg / 700 mg
Potassium	920mg / 4000 mg
Protein	38.4g / 75 g
Sodium	94mg / 1500 mg
Vitamin A	18µg / 800 µg
Vitamin B1 (Thiamin)	0.072mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.3mg / 1.4 mg
Vitamin B3 (Niacin)	9.84mg / 15 mg
Vitamin B6 (Pyridoxine)	1.18mg / 1.6 mg
Vitamin E	0.04mg / 14 mg
Zinc	1.66mg / 10 mg

Calcium	13.75mg / 1000 mg
Carbohydrate	3.25g / 187.5 g
Copper	0.5mg / 1.5 mg
Fat	0.5g / 112.5 g
Fatty monounsaturated	0.0375g
Fatty polyunsaturated	0.2875g
Fatty saturated	0.0875g
Fiber	2.5g / 30 g
Iron	1.125mg / 15 mg
Magnesium	15mg / 350 mg
Manganese	0.075mg / 2.3 mg
Phosphorus	206.25mg / 700 mg
Potassium	361.25mg / 4000 mg
Protein	3.375g / 75 g
Sodium	7.5mg / 1500 mg
Sucrose	0.125g
Vitamin A	2.5µg / 800 µg
Vitamin B1 (Thiamin)	0.0287mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.7488mg / 1.4 mg
Vitamin B3 (Niacin)	6.0125mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0625mg / 1.6 mg
Vitamin C (Ascorbic acid)	6.25mg / 110 mg
Vitamin D	2.425µg / 100 µg
Vitamin E	0.1375mg / 14 mg
Zinc	0.5875mg / 10 mg

Calcium	39.1mg / 1000 mg
Carbohydrate	15.81g / 187.5 g
Copper	0.102mg / 1.5 mg
Fat	0.17g / 112.5 g
Fiber	2.89g / 30 g
Iron	0.34mg / 15 mg
Magnesium	17mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	248.2mg / 4000 mg
Protein	1.87g / 75 g
Sodium	6.8mg / 1500 mg
Sucrose	3.74g
Sugar	7.14g / 50 g
Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folate)	32.3µg / 300 µg
Vitamin C (Ascorbic acid)	11.9mg / 110 mg
Vitamin E	0.034mg / 14 mg
Vitamin K	0.68µg / 70 µg
Water	151.3ml
Zinc	0.408mg / 10 mg

Calcium	14mg / 1000 mg
Carbohydrate	12g / 187.5 g
Copper	0.2mg / 1.5 mg
Fat	0.6g / 112.5 g
Fiber	4.2g / 30 g
Iron	0.8mg / 15 mg
Magnesium	24mg / 350 mg
Manganese	0.2mg / 2.3 mg
Phosphorus	52mg / 700 mg
Potassium	420mg / 4000 mg
Protein	2g / 75 g
Sodium	8mg / 1500 mg
Sucrose	0.2g
Sugar	8.4g / 50 g
Vitamin A	314µg / 800 µg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folate)	92µg / 300 µg
Vitamin C (Ascorbic acid)	254mg / 110 mg
Vitamin E	3.2mg / 14 mg
Vitamin K	9.8µg / 70 µg
Water	184ml
Zinc	0.4mg / 10 mg

Calcium	90mg / 1000 mg
Carbohydrate	19.2g / 187.5 g
Copper	0.48mg / 1.5 mg
Fat	0.6g / 112.5 g
Fiber	6g / 30 g
Iron	2.4mg / 15 mg
Magnesium	132mg / 350 mg
Manganese	0.96mg / 2.3 mg
Phosphorus	192mg / 700 mg
Potassium	1500mg / 4000 mg
Protein	7.2g / 75 g
Sodium	18mg / 1500 mg
Sucrose	3.6g
Vitamin A	204µg / 800 µg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin)	2.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin C (Ascorbic acid)	54mg / 110 mg
Vitamin E	0.6mg / 14 mg
Zinc	1.8mg / 10 mg

Carbohydrate	0.005g / 187.5 g
Copper	0.0018mg / 1.5 mg
Fat	2.49g / 112.5 g
Fatty monounsaturated	1.753g
Fatty polyunsaturated	0.2653g
Fatty saturated	0.3715g
Iron	0.01mg / 15 mg
Phosphorus	0.025mg / 700 mg
Sodium	0.025mg / 1500 mg
Vitamin E	0.2988mg / 14 mg
Zinc	0.0015mg / 10 mg

Calcium	31.52mg / 1000 mg
Carbohydrate	1.2886g / 187.5 g
Carotene Beta	82.24µg
Fat	0.205g / 112.5 g
Fiber	0.856g / 30 g
Iron	0.88mg / 15 mg
Magnesium	5.4mg / 350 mg
Potassium	33.38mg / 4000 mg
Protein	0.22g / 75 g
Sodium	0.3mg / 1500 mg
Vitamin A	138.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin)	0.1244mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0184mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0242mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin C (Ascorbic acid)	1mg / 110 mg
Vitamin E	0.3772mg / 14 mg
Vitamin K	12.434µg / 70 µg
Zinc	0.0886mg / 10 mg

Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 187.5 g
Fat	0.009g / 112.5 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 75 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin)	0.0291mg / 15 mg
Vitamin C (Ascorbic acid)	3.831mg / 110 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg