Dietspremium

13:00 - Lunch

Pan with Asian sprouts, rice and pork tenderloin

Ingredients are part of the recipe

Pan with Asian sprouts, rice and pork tenderloin

1 x Cup ( 200 g )

1 x Portion ( 1 g )

Fat	15g / 112.5 g
Protein	31.5g / 75 g

Boneless loins

150 x Gram ( 150 g )

Whole grain rice

50 x Gram ( 50 g )

Bamboo shoots

150 x Gram ( 150 g )

Fresh mushrooms, brown

100 x Gram ( 100 g )

Onion

1 x Piece ( 170 g )

Sesame seed

1 x Teaspoon ( 5 g )

Sesame oil

1 x Teaspoon ( 5 g )

Carbohydrate	1.74g / 187.5 g
Fat	0.04g / 112.5 g
Fiber	0.04g / 30 g
Protein	0.54g / 75 g

Soy sauce (light)

2 x Tablespoon ( 20 g )

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Preparation time: 20 Minutes

Before preparing, drink the tomato juice with a little Tabasco.

Cook the rice in salted water until al dente.

Dry-toast the sesame seeds in a pan.

Add the patted-dry, finely chopped mushrooms to the pan, followed by the bamboo shoots and finely chopped onions with a little oil.

Cut the pork into strips or small pieces.

Place the soy sauce in a small bowl and marinate the meat.

Add this to the vegetables in the pan and stir-fry briefly until the meat is cooked.

Season the dish with Asian spices or with salt, pepper, and soy sauce.

Serve with rice.

Proteins 30.59%

44.98g / 168.67 g

Fats 37.65%

24.61g / 41.02 g

Carbohydrates 31.76%

46.71g / 77.85 g

Kcal

588.25Kcal / 1500 Kcal

Calcium	100.77mg / 1000 mg
Carbohydrate	46.71g / 187.5 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Copper	0.17mg / 1.5 mg
Fat	24.61g / 112.5 g
Fatty monounsaturated	0.93g
Fatty polyunsaturated	1.09g
Fatty saturated	0.73g
Fiber	8.56g / 30 g
Iodine	4µg / 150 µg
Iron	3.1mg / 15 mg
Magnesium	97.31mg / 350 mg
Manganese	0.37mg / 2.3 mg
Natron	440mg / 1500 mg
Phosphorus	203.22mg / 700 mg
Potassium	1407.88mg / 4000 mg
Protein	44.98g / 75 g
Salt	1mg / 1500 mg
Selenium
Sodium	59.82mg / 1500 mg
Sucrose	3.75g
Sugar	13.54g / 50 g
Vitamin A	96.13µg / 800 µg
Vitamin ARE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.22mg / 1.4 mg
Vitamin B3 (Niacin)	2.25mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.85mg / 5 mg
Vitamin B6 (Pyridoxine)	0.85mg / 1.6 mg
Vitamin B9 (Folate)	64.32µg / 300 µg
Vitamin C (Ascorbic acid)	39.82mg / 110 mg
Vitamin D	7iu / 600 iu
Vitamin E	1.66mg / 14 mg
Vitamin K	440.84µg / 70 µg
Water	341.9ml
Zinc	2.6mg / 10 mg

Calcium	28mg / 1000 mg
Carbohydrate	6g / 187.5 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Fat	0.2g / 112.5 g
Fatty saturated	0.2g
Iodine	4µg / 150 µg
Iron	1mg / 15 mg
Magnesium	26mg / 350 mg
Natron	440mg / 1500 mg
Phosphorus	52mg / 700 mg
Protein	1.6g / 75 g
Salt	1mg / 1500 mg
Sugar	4.2g / 50 g
Vitamin A	66µg / 800 µg
Vitamin ARE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin)	0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin C (Ascorbic acid)	19.8mg / 110 mg
Vitamin K	440µg / 70 µg
Water	190.6ml
Zinc	0.4mg / 10 mg

Calcium	5mg / 1000 mg
Carbohydrate	11.5g / 187.5 g
Fat	0.45g / 112.5 g
Fatty saturated	0.1g
Fiber	0.9g / 30 g
Iron	0.2mg / 15 mg
Magnesium	21.5mg / 350 mg
Potassium	21.5mg / 4000 mg
Protein	1.3g / 75 g
Sodium	2.5mg / 1500 mg
Sugar	0.2g / 50 g
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg

Calcium	19.5mg / 1000 mg
Carbohydrate	7.8g / 187.5 g
Fat	0.45g / 112.5 g
Fiber	3.3g / 30 g
Iron	0.75mg / 15 mg
Magnesium	4.5mg / 350 mg
Phosphorus	88.5mg / 700 mg
Potassium	799.5mg / 4000 mg
Protein	3.9g / 75 g
Sodium	6mg / 1500 mg
Vitamin A	30µg / 800 µg
Vitamin B1 (Thiamin)	0.225mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.105mg / 1.4 mg
Vitamin B3 (Niacin)	0.9mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.24mg / 5 mg
Vitamin B6 (Pyridoxine)	0.36mg / 1.6 mg
Vitamin C (Ascorbic acid)	6mg / 110 mg
Vitamin E	1.5mg / 14 mg
Zinc	1.65mg / 10 mg

Calcium	3mg / 1000 mg
Carbohydrate	3.3g / 187.5 g
Fat	0.3g / 112.5 g
Fatty saturated	0.1g
Fiber	1g / 30 g
Iron	0.5mg / 15 mg
Magnesium	9mg / 350 mg
Potassium	318mg / 4000 mg
Protein	3.1g / 75 g
Sodium	5mg / 1500 mg
Sugar	2g / 50 g
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin C (Ascorbic acid)	2.1mg / 110 mg
Vitamin D	7iu / 600 iu

Calcium	39.1mg / 1000 mg
Carbohydrate	15.81g / 187.5 g
Copper	0.102mg / 1.5 mg
Fat	0.17g / 112.5 g
Fiber	2.89g / 30 g
Iron	0.34mg / 15 mg
Magnesium	17mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	248.2mg / 4000 mg
Protein	1.87g / 75 g
Sodium	6.8mg / 1500 mg
Sucrose	3.74g
Sugar	7.14g / 50 g
Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folate)	32.3µg / 300 µg
Vitamin C (Ascorbic acid)	11.9mg / 110 mg
Vitamin E	0.034mg / 14 mg
Vitamin K	0.68µg / 70 µg
Water	151.3ml
Zinc	0.408mg / 10 mg

Calcium	5.7mg / 1000 mg
Carbohydrate	0.5g / 187.5 g
Copper	0.065mg / 1.5 mg
Fat	2.995g / 112.5 g
Fatty monounsaturated	0.9345g
Fatty polyunsaturated	1.089g
Fatty saturated	0.333g
Fiber	0.395g / 30 g
Iron	0.295mg / 15 mg
Magnesium	18.85mg / 350 mg
Manganese	0.071mg / 2.3 mg
Phosphorus	38.75mg / 700 mg
Potassium	19.35mg / 4000 mg
Protein	1.16g / 75 g
Sodium	0.65mg / 1500 mg
Sucrose	0.01g
Vitamin A	0.1µg / 800 µg
Vitamin B1 (Thiamin)	0.0392mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0224mg / 1.4 mg
Vitamin B3 (Niacin)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0395mg / 1.6 mg
Vitamin E	0.1265mg / 14 mg
Zinc	0.1395mg / 10 mg

Calcium	0.443mg / 1000 mg
Carbohydrate	0.0648g / 187.5 g
Copper	0.0013mg / 1.5 mg
Fat	0.0033g / 112.5 g
Fiber	0.0265g / 30 g
Iron	0.0097mg / 15 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Phosphorus	0.158mg / 700 mg
Potassium	1.329mg / 4000 mg
Protein	0.011g / 75 g
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Zinc	0.0012mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg