Pan with Asian sprouts, rice and pork tenderloin
This is a bundle of dishes intended for a nutrition plan - meal and its preparation
Before preparing, drink the tomato juice with a little Tabasco.
Cook the rice in salted water until al dente.
Dry-toast the sesame seeds in a pan.
Add the patted-dry, finely chopped mushrooms to the pan, followed by the bamboo shoots and finely chopped onions with a little oil.
Cut the pork into strips or small pieces.
Place the soy sauce in a small bowl and marinate the meat.
Add this to the vegetables in the pan and stir-fry briefly until the meat is cooked.
Season the dish with Asian spices or with salt, pepper, and soy sauce.
Serve with rice.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.6g
/ 80.61 g
|
| Fiber |
1.4g
/ 30 g
|
| Fiber insoluble |
1.2g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Chlorine |
800mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Chromium |
2µg
/ 35 µg
|
| Sugar |
4.2g
/ 50 g
|
| Sugar added |
2g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Fluoride |
4mg
/ 3.5 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
2.4g
/ 40 g
|
| Glucose |
1.8g
|
| Iodine |
4µg
/ 150 µg
|
| Carotene Beta |
794mg
|
| Kcal |
34kcal
/ 2000 kcal
|
| KJ |
142kJ
/ 8400 kJ
|
| Citric acid |
520mg
|
| Glutamic acid |
280g
|
| Malic acid |
20g
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.2g
/ 20 g
|
| Fatty trans |
2g
|
| Fatty polyunsaturated |
0.08g
/ 10 g
|
| Lutein + zeaxanthin |
240mg
/ 6000 mg
|
| Lycopene |
18000µg
|
| Magnesium |
26mg
/ 350 mg
|
| Manganese |
0.16mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Molybdenum |
6µg
/ 100 µg
|
| Natron |
440g
/ 1500 g
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.8g
|
| Potassium |
474mg
/ 4000 mg
|
| Selenium |
0.6µg
/ 70 µg
|
| Sodium |
440mg
/ 1500 mg
|
| Salt |
1g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
28mg
/ 1000 mg
|
| Vitamin A |
66µg
/ 800 µg
|
| Vitamin ARE |
132µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.8mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.44mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
19.8mg
/ 110 mg
|
| Vitamin E |
1.4mg
/ 14 mg
|
| Vitamin K |
440µg
/ 70 µg
|
| Water |
190.6g
/ 2700 g
|
| Carbohydrate |
6g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
0.016g
/ 80.61 g
|
| Fiber |
0.014g
/ 30 g
|
| Sugar |
0.035g
/ 50 g
|
| Kcal |
0.35kcal
/ 2000 kcal
|
| KJ |
1.46kJ
/ 8400 kJ
|
| Ash |
0.02g
|
| Potassium |
1.4mg
/ 4000 mg
|
| Sodium |
13.9mg
/ 1500 mg
|
| Salt |
0.035g
/ 1500 g
|
| Fat |
0.002g
/ 120.92 g
|
| Calcium |
0.15mg
/ 1000 mg
|
| Vitamin A |
5.7µg
/ 800 µg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.342mg
/ 110 mg
|
| Vitamin E |
0.012mg
/ 14 mg
|
| Vitamin K |
0.043µg
/ 70 µg
|
| Water |
0.898g
/ 2700 g
|
| Carbohydrate |
0.054g
/ 201.53 g
|
| Iron |
0.004mg
/ 15 mg
|
| Protein |
21g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Cholesterol |
70mg
/ 300 mg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
2.5mg
/ 10 mg
|
| Phosphorus |
200mg
/ 700 mg
|
| Kcal |
176kcal
/ 2000 kcal
|
| KJ |
736kJ
/ 8400 kJ
|
| Fatty monounsaturated |
4.2g
|
| Fatty saturated |
3.5g
/ 20 g
|
| Fatty polyunsaturated |
1.2g
/ 10 g
|
| Magnesium |
25mg
/ 350 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
1.1g
/ 12 g
|
| Ash |
1g
|
| Potassium |
350mg
/ 4000 mg
|
| Sodium |
60mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Calcium |
10mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6 mg
|
| Water |
68g
/ 2700 g
|
| Carbohydrate |
1g
/ 201.53 g
|
| Iron |
1.5mg
/ 15 mg
|
| Protein |
1.3g
/ 80.61 g
|
| Fiber |
0.9g
/ 30 g
|
| Fiber insoluble |
0.75g
/ 25 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Zinc |
0.3mg
/ 10 mg
|
| Phosphorus |
57.5mg
/ 700 mg
|
| Kcal |
55kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.15g
|
| Fatty saturated |
0.1g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.15g
/ 10 g
|
| Magnesium |
21.5mg
/ 350 mg
|
| Manganese |
0.35mg
/ 2.3 mg
|
| Copper |
0.035mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.125g
/ 12 g
|
| Ash |
0.3g
|
| Potassium |
21.5mg
/ 4000 mg
|
| Selenium |
3.75µg
/ 70 µg
|
| Starch |
11g
|
| Sodium |
2.5mg
/ 1500 mg
|
| Fat |
0.45g
/ 120.92 g
|
| Calcium |
5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.035mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0075mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4µg
/ 300 µg
|
| Vitamin E |
0.05mg
/ 14 mg
|
| Water |
6g
/ 2700 g
|
| Carbohydrate |
11.5g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
| Protein |
3.9g
/ 80.61 g
|
| Fiber |
3.3g
/ 30 g
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Sugar |
4.5g
/ 50 g
|
| Zinc |
1.65mg
/ 10 mg
|
| Phosphorus |
88.5mg
/ 700 mg
|
| Kcal |
40.5kcal
/ 2000 kcal
|
| KJ |
169.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.105g
/ 20 g
|
| Fatty polyunsaturated |
0.225g
/ 10 g
|
| Magnesium |
4.5mg
/ 350 mg
|
| Manganese |
0.39mg
/ 2.3 mg
|
| Copper |
0.285mg
/ 1.5 mg
|
| Ash |
1.05g
|
| Potassium |
799.5mg
/ 4000 mg
|
| Selenium |
1.2µg
/ 70 µg
|
| Sodium |
6mg
/ 1500 mg
|
| Fat |
0.45g
/ 120.92 g
|
| Calcium |
19.5mg
/ 1000 mg
|
| Vitamin A |
30µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.225mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.105mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.9mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.24mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.36mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6mg
/ 110 mg
|
| Vitamin E |
1.5mg
/ 14 mg
|
| Vitamin K |
0.75µg
/ 70 µg
|
| Water |
136.5g
/ 2700 g
|
| Carbohydrate |
7.8g
/ 201.53 g
|
| Iron |
0.75mg
/ 15 mg
|
| Protein |
3.1g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Fiber insoluble |
0.6g
/ 25 g
|
| Fiber soluble |
0.4g
/ 10 g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
0.5mg
/ 10 mg
|
| Phosphorus |
86mg
/ 700 mg
|
| Kcal |
22kcal
/ 2000 kcal
|
| KJ |
92kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.1g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.2g
/ 10 g
|
| Magnesium |
9mg
/ 350 mg
|
| Copper |
0.3mg
/ 1.5 mg
|
| Omega 6 |
0.2g
/ 12 g
|
| Ash |
0.8g
|
| Potassium |
318mg
/ 4000 mg
|
| Selenium |
9.3µg
/ 70 µg
|
| Sodium |
5mg
/ 1500 mg
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
3mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.4mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.6mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.1mg
/ 110 mg
|
| Vitamin D |
7µg
/ 600 µg
|
| Water |
92.5g
/ 2700 g
|
| Carbohydrate |
3.3g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Alanine |
0.045g
|
| Arginine |
0.125g
|
| Beta-sitosterol |
11mg
|
| Protein |
1.16g
/ 80.61 g
|
| Fiber |
0.395g
/ 30 g
|
| Fiber insoluble |
0.3g
/ 25 g
|
| Fiber soluble |
0.095g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.015g
/ 50 g
|
| Zinc |
0.1395mg
/ 10 mg
|
| Cysteine |
0.015g
/ 0.5 g
|
| Phenylalanine |
0.055g
/ 3.3 g
|
| Phytosterols |
20mg
/ 2 mg
|
| Phosphorus |
38.75mg
/ 700 mg
|
| Fructose |
0.005g
/ 40 g
|
| Glycine |
0.06g
|
| Glucose |
0.005g
|
| Histidine |
0.03g
/ 1.5 g
|
| Isoleucine |
0.04g
/ 2 g
|
| Kcal |
31.55kcal
/ 2000 kcal
|
| KJ |
131.9kJ
/ 8400 kJ
|
| Glutamic acid |
0.215g
|
| Oxalic acid |
0.07mg
|
| Fatty monounsaturated |
0.9345g
|
| Fatty saturated |
0.333g
/ 20 g
|
| Fatty trans |
0.005g
|
| Fatty polyunsaturated |
1.089g
/ 10 g
|
| Lactose |
0.05g
|
| Leucine |
0.08g
/ 4.2 g
|
| Lignin |
0.005g
|
| Lysine |
0.03g
/ 3 g
|
| Magnesium |
18.85mg
/ 350 mg
|
| Manganese |
0.071mg
/ 2.3 mg
|
| Methionine |
0.025g
/ 1.3 g
|
| Copper |
0.065mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
1.089g
/ 12 g
|
| Ash |
0.245g
|
| Potassium |
19.35mg
/ 4000 mg
|
| Proline |
0.04g
|
| Sucrose |
0.01g
/ 50 g
|
| Selenium |
1.72µg
/ 70 µg
|
| Serine |
0.055g
|
| Starch |
0.215g
|
| Sodium |
0.65mg
/ 1500 mg
|
| Salt |
0.0015g
/ 1500 g
|
| Threonine |
0.035g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.035g
|
| Fat |
2.995g
/ 120.92 g
|
| Valine |
0.055g
/ 2.3 g
|
| Calcium |
5.7mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0392mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0224mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.375mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.005mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0395mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.48mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.85µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin D3 |
0.05µg
/ 20 µg
|
| Vitamin E |
0.1265mg
/ 14 mg
|
| Vitamin K |
0.675µg
/ 70 µg
|
| Water |
0.235g
/ 2700 g
|
| Carbohydrate |
0.5g
/ 201.53 g
|
| Iron |
0.295mg
/ 15 mg
|
| Beta-sitosterol |
12.5mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Phytosterols |
20mg
/ 2 mg
|
| Kcal |
44.2kcal
/ 2000 kcal
|
| Campesterol |
5g
|
| KJ |
185kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.02g
/ 1600 g
|
| Linoleic Acid |
2.065g
/ 12 g
|
| Oleic Acid |
1.985g
|
| Fatty monounsaturated |
1.985g
|
| Fatty saturated |
0.71g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
2.085g
/ 10 g
|
| Lignin |
0.01g
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
2.065g
/ 12 g
|
| Palmitic Acid |
0.445g
|
| Ash |
0.05g
|
| Selenium |
0.02µg
/ 70 µg
|
| Stearic Acid |
0.265g
|
| Stigmasterol |
2.5g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Fat |
5g
/ 120.92 g
|
| Vitamin E |
0.07mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
0.05g
/ 2700 g
|
| Carbohydrate |
0.05g
/ 201.53 g
|
| Alanine |
0.024g
|
| Arginine |
0.03g
|
| Protein |
0.54g
/ 80.61 g
|
| Fiber |
0.04g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.08g
/ 50 g
|
| Zinc |
0.06mg
/ 10 mg
|
| Phenylalanine |
0.024g
/ 3.3 g
|
| Phosphorus |
10mg
/ 700 mg
|
| Glycine |
0.016g
|
| Histidine |
0.01g
/ 1.5 g
|
| Isoleucine |
0.02g
/ 2 g
|
| Kcal |
11.2kcal
/ 2000 kcal
|
| KJ |
46.8kJ
/ 8400 kJ
|
| Glutamic acid |
0.08g
|
| Fatty acids |
0.03g
|
| Fatty monounsaturated |
0.008g
|
| Fatty saturated |
0.006g
/ 20 g
|
| Fatty polyunsaturated |
0.016g
/ 10 g
|
| Leucine |
0.04g
/ 4.2 g
|
| Lysine |
0.03g
/ 3 g
|
| Magnesium |
5mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Methionine |
0.006g
/ 1.3 g
|
| Copper |
0.004mg
/ 1.5 mg
|
| Ash |
0.68g
|
| Potassium |
40mg
/ 4000 mg
|
| Proline |
0.02g
|
| Serine |
0.02g
|
| Sodium |
1100mg
/ 1500 mg
|
| Salt |
2.76g
/ 1500 g
|
| Threonine |
0.02g
/ 1.7 g
|
| Tryptophan |
0.006g
/ 280 g
|
| Tyrosine |
0.012g
|
| Fat |
0.04g
/ 120.92 g
|
| Valine |
0.024g
/ 2.3 g
|
| Vitamin B1 (Thiamin) |
0.002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.004mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.4µg
/ 300 µg
|
| Vitamin K |
0.04µg
/ 70 µg
|
| Water |
17.1g
/ 2700 g
|
| Carbohydrate |
1.74g
/ 201.53 g
|
| Iron |
0.16mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.07g
|
| Arginine |
0.16g
|
| Beta-sitosterol |
23.5mg
|
| Protein |
34.55g
/ 80.61 g
|
| Fiber |
11.02g
/ 30 g
|
| Fiber insoluble |
4.3g
/ 25 g
|
| Fiber soluble |
2.15g
/ 10 g
|
| Chlorine |
825.5mg
/ 2300 mg
|
| Chloride |
59.5mg
/ 2300 mg
|
| Cholesterol |
77mg
/ 300 mg
|
| Chromium |
2µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
19.23g
/ 50 g
|
| Sugar added |
2g
/ 50 g
|
| Zinc |
5.96mg
/ 10 mg
|
| Cysteine |
0.02g
/ 0.5 g
|
| Phenylalanine |
0.08g
/ 3.3 g
|
| Phytosterols |
40mg
/ 2 mg
|
| Fluoride |
4mg
/ 3.5 mg
|
| Phosphorus |
556.72mg
/ 700 mg
|
| Fructose |
4.45g
/ 40 g
|
| Glycine |
0.08g
|
| Glucose |
4.87g
|
| Histidine |
0.04g
/ 1.5 g
|
| Isoleucine |
0.06g
/ 2 g
|
| Iodine |
4µg
/ 150 µg
|
| Carotene Beta |
794mg
|
| Kcal |
483.05kcal
/ 2000 kcal
|
| Campesterol |
5g
|
| KJ |
1789.61kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.02g
/ 1600 g
|
| Citric acid |
520mg
|
| Glutamic acid |
280.3g
|
| Linoleic Acid |
2.07g
/ 12 g
|
| Malic acid |
20g
|
| Oxalic acid |
0.07mg
|
| Oleic Acid |
1.99g
|
| Fatty acids |
0.03g
|
| Fatty monounsaturated |
7.35g
|
| Fatty saturated |
5.13g
/ 20 g
|
| Fatty trans |
3.56g
|
| Fatty polyunsaturated |
5.09g
/ 10 g
|
| Lactose |
0.05g
|
| Leucine |
0.12g
/ 4.2 g
|
| Lignin |
0.02g
|
| Lysine |
0.06g
/ 3 g
|
| Lutein |
17µg
/ 6000 µg
|
| Lutein + zeaxanthin |
240mg
/ 6000 mg
|
| Lycopene |
18000µg
|
| Magnesium |
127.31mg
/ 350 mg
|
| Manganese |
1.29mg
/ 2.3 mg
|
| Methionine |
0.04g
/ 1.3 g
|
| Copper |
0.92mg
/ 1.5 mg
|
| Molybdenum |
6µg
/ 100 µg
|
| Natron |
440g
/ 1500 g
|
| Omega 3 |
0.18g
/ 2.5 g
|
| Omega 6 |
4.68g
/ 12 g
|
| Palmitic Acid |
0.45g
|
| Ash |
5.97g
|
| Potassium |
2273.29mg
/ 4000 mg
|
| Proline |
0.06g
|
| Sucrose |
3.75g
/ 50 g
|
| Selenium |
17.44µg
/ 70 µg
|
| Serine |
0.08g
|
| Sulfur |
51mg
|
| Starch |
13.26g
|
| Stearic Acid |
0.27g
|
| Stigmasterol |
2.5g
|
| Sodium |
1673.77mg
/ 1500 mg
|
| Salt |
104g
/ 1500 g
|
| Threonine |
0.06g
/ 1.7 g
|
| Tryptophan |
0.03g
/ 280 g
|
| Tyrosine |
0.05g
|
| Fat |
19.61g
/ 120.92 g
|
| Valine |
0.08g
/ 2.3 g
|
| Calcium |
110.92mg
/ 1000 mg
|
| Vitamin A |
101.83µg
/ 800 µg
|
| Vitamin ARE |
132µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.66mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.55µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.84mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12.13mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
2.36mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.35mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.48mg
/ 60 mg
|
| Vitamin B9 (Folate) |
101.07µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
40.21mg
/ 110 mg
|
| Vitamin D |
7.05µg
/ 600 µg
|
| Vitamin D3 |
0.05µg
/ 20 µg
|
| Vitamin E |
3.19mg
/ 14 mg
|
| Vitamin K |
443.03µg
/ 70 µg
|
| Water |
663.2g
/ 2700 g
|
| Carbohydrate |
47.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
4.76mg
/ 15 mg
|
Comments