Ingredients are part of the recipe

• Graham roll

  Carbohydrate	42.075g / 187.5 g
  Fat	1.275g / 112.5 g
  Fiber	5.025g / 30 g
  Protein	6.75g / 75 g

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  Graham roll

  1 x Piece ( 75 g )
• Eggs, Whole chicken eggs (M)

  Calcium	28.56mg / 1000 mg
  Carbohydrate	0.306g / 187.5 g
  Cholesterol	183.6mg
  Copper	5.1306mg / 1.5 mg
  Fat	4.947g / 112.5 g
  Fatty monounsaturated	2.2134g
  Fatty polyunsaturated	0.714g
  Fatty saturated	1.53g
  Iron	0.8925mg / 15 mg
  Magnesium	6.12mg / 350 mg
  Manganese	0.0153mg / 2.3 mg
  Phosphorus	104.04mg / 700 mg
  Potassium	67.83mg / 4000 mg
  Protein	6.375g / 75 g
  Sodium	71.91mg / 1500 mg
  Vitamin A	137.7µg / 800 µg
  Vitamin B1 (Thiamin)	0.0204mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.816µg / 4 µg
  Vitamin B2 (Riboflavin)	0.2295mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0357mg / 15 mg
  Vitamin B4 (Choline)	149.43mg / 400 mg
  Vitamin B5 (Pantothenic acid)	0.714mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.0612mg / 1.6 mg
  Vitamin B9 (Folate)	23.97µg / 300 µg
  Vitamin D	1.02µg / 100 µg
  Vitamin E	0.3723mg / 14 mg
  Zinc	0.6579mg / 10 mg

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  Eggs, Whole chicken eggs (M)

  1 x Piece ( 51 g )
• Dark-sweetened blackcurrant jam

  Carbohydrate	11.88g / 187.5 g
  Fat	0.03g / 112.5 g
  Fiber	0.84g / 30 g
  Protein	0.15g / 75 g

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  Dark-sweetened blackcurrant jam

  2 x Teaspoon ( 30 g )
• Cinamon

  Calcium	1.002mg / 1000 mg
  Carbohydrate	0.081g / 187.5 g
  Fat	0.001g / 112.5 g
  Fatty monounsaturated	0.0002g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0003g
  Fiber	0.053g / 30 g
  Iron	0.0083mg / 15 mg
  Magnesium	0.06mg / 350 mg
  Phosphorus	0.064mg / 700 mg
  Potassium	0.431mg / 4000 mg
  Protein	0.004g / 75 g
  Sodium	0.01mg / 1500 mg
  Vitamin A	0.295µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)
  Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
  Vitamin C (Ascorbic acid)	0.0038mg / 110 mg
  Vitamin E	0.0023mg / 14 mg
  Vitamin K	0.0312µg / 70 µg
  Zinc	0.0018mg / 10 mg

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  Cinamon

  1 x Pinch ( 0.1 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Mustard

  Calcium	9.5mg / 1000 mg
  Carbohydrate	2.2g / 187.5 g
  Copper	0.009mg / 1.5 mg
  Fat	0.64g / 112.5 g
  Fatty monounsaturated	0.406g
  Fatty polyunsaturated	0.148g
  Fatty saturated	0.021g
  Fiber	0.17g / 30 g
  Iron	0.18mg / 15 mg
  Magnesium	11.7mg / 350 mg
  Manganese	0.036mg / 2.3 mg
  Phosphorus	17mg / 700 mg
  Potassium	16.5mg / 4000 mg
  Protein	0.57g / 75 g
  Sodium	76mg / 1500 mg
  Sucrose	1.05g
  Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
  Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
  Vitamin E	0.018mg / 14 mg
  Zinc	0.07mg / 10 mg

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  Mustard

  1 x Teaspoon ( 10 g )
• Banana

  Calcium	7.2mg / 1000 mg
  Carbohydrate	28.2g / 187.5 g
  Copper	0.12mg / 1.5 mg
  Fat	0.36g / 112.5 g
  Fatty monounsaturated	0.036g
  Fatty polyunsaturated	0.072g
  Fatty saturated	0.144g
  Fiber	2.04g / 30 g
  Iron	0.48mg / 15 mg
  Magnesium	39.6mg / 350 mg
  Manganese	0.504mg / 2.3 mg
  Phosphorus	24mg / 700 mg
  Potassium	474mg / 4000 mg
  Protein	1.2g / 75 g
  Sodium	1.2mg / 1500 mg
  Vitamin A	9.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
  Vitamin B3 (Niacin)	0.6mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
  Vitamin C (Ascorbic acid)	10.8mg / 110 mg
  Vitamin E	0.324mg / 14 mg
  Zinc	0.216mg / 10 mg

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  Banana

  1 x Piece ( 120 g )