Low Carb Turkey with Vegetables
Preparation steps
Peel the onion, cut it in half and cut into strips.
Wash the mushrooms and cut into slices.
Heat 1 tablespoon of olive oil in the pan and fry the mushrooms and onion.
Wash the zucchini and cut into 1-2 cm thick strips.
Wash the bell peppers and cut into thin strips.
Add everything to the pan with the onions and fry.
Season everything in the pan with paprika powder, oregano, marjoram, tarragon, salt, and pepper.
Finally, you can optionally add some cream.
Rinse the meat with cold water.
Heat 1 tablespoon of olive oil in a pan and fry the meat, alternatively on an (electric) grill.
The meat can also be cut into small pieces.
Add a little salt and pepper to taste.
Serve the vegetables with the meat.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
2.4g
|
| Arginine |
2.4g
|
| Protein |
38.4g
/ 80.61 g
|
| Total Protein |
38.4g
/ 50 g
|
| Complete Protein |
38.4g
/ 50 g
|
| Protein Plant |
2g
/ 50 g
|
| Protein Animal |
38.4g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
2mg
/ 2300 mg
|
| Cholesterol |
98mg
/ 300 mg
|
| Chromium |
2µg
/ 35 µg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
1.66mg
/ 10 mg
|
| Cysteine |
0.6g
/ 0.5 g
|
| Phenylalanine |
1.6g
/ 3.3 g
|
| Phosphorus |
476mg
/ 700 mg
|
| Glycine |
2.2g
|
| Glutamine |
2g
|
| Histidine |
1.4g
/ 1.5 g
|
| Hydroxyproline |
0.2g
|
| Isoleucine |
1.8g
/ 2 g
|
| Kcal |
208kcal
/ 2000 kcal
|
| KJ |
870kJ
/ 8400 kJ
|
| Aspartic acid |
3.8g
|
| Glutamic acid |
5.8g
|
| Fatty monounsaturated |
0.66g
|
| Fatty saturated |
0.44g
/ 20 g
|
| Fatty trans |
0.04g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Leucine |
3g
/ 4.2 g
|
| Lysine |
3.6g
/ 3 g
|
| Magnesium |
70mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Methionine |
1g
/ 1.3 g
|
| Copper |
0.08mg
/ 1.5 mg
|
| Molybdenum |
2µg
/ 100 µg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Ash |
2.2g
|
| Potassium |
920mg
/ 4000 mg
|
| Proline |
1.8g
|
| Selenium |
57.2µg
/ 70 µg
|
| Serine |
1.6g
|
| Sodium |
94mg
/ 1500 mg
|
| Salt |
0.24g
/ 1500 g
|
| Taurine |
2mg
|
| Threonine |
1.8g
/ 1.7 g
|
| Tryptophan |
0.6g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
1.4g
/ 120.92 g
|
| Total Fat |
1.4g
/ 70 g
|
| Valine |
2.2g
/ 2.3 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin A |
18µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.072mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.84mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.18mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.6µg
/ 600 µg
|
| Vitamin E |
0.04mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
159.8g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Total Carbohydrates |
2g
/ 275 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
6.75g
/ 80.61 g
|
| Fiber |
5g
/ 30 g
|
| Fiber insoluble |
3.25g
/ 25 g
|
| Fiber soluble |
1.75g
/ 10 g
|
| Chlorine |
92.5mg
/ 2300 mg
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Sugar |
4.95g
/ 50 g
|
| Zinc |
1.175mg
/ 10 mg
|
| Phosphorus |
412.5mg
/ 700 mg
|
| Fructose |
2.35g
/ 40 g
|
| Glucose |
2.35g
|
| Kcal |
55kcal
/ 2000 kcal
|
| KJ |
230kJ
/ 8400 kJ
|
| Folate |
42.5µg
/ 400 µg
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.175g
/ 20 g
|
| Fatty trans |
2.5g
|
| Fatty polyunsaturated |
0.575g
/ 10 g
|
| Magnesium |
30mg
/ 350 mg
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Copper |
1mg
/ 1.5 mg
|
| Omega 3 |
0.075g
/ 2.5 g
|
| Omega 6 |
0.525g
/ 12 g
|
| Ash |
2g
|
| Potassium |
722.5mg
/ 4000 mg
|
| Sucrose |
0.25g
/ 50 g
|
| Selenium |
23.25µg
/ 70 µg
|
| Sulfur |
85mg
|
| Sodium |
15mg
/ 1500 mg
|
| Salt |
0.0375g
/ 1500 g
|
| Fat |
1g
/ 120.92 g
|
| Calcium |
27.5mg
/ 1000 mg
|
| Vitamin A |
5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0575mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.4975mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12.025mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
3.75mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.125mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
12.5mg
/ 110 mg
|
| Vitamin D |
4.85µg
/ 600 µg
|
| Vitamin E |
0.275mg
/ 14 mg
|
| Vitamin K |
9µg
/ 70 µg
|
| Water |
229.5g
/ 2700 g
|
| Carbohydrate |
6.5g
/ 201.53 g
|
| Iron |
2.25mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Fiber insoluble |
3.2g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
4.2g
/ 40 g
|
| Glucose |
3.6g
|
| Kcal |
52kcal
/ 2000 kcal
|
| KJ |
218kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
1.4mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
1g
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184g
/ 2700 g
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
3µg
/ 100 µg
|
| Protein |
7.2g
/ 80.61 g
|
| Fiber |
6g
/ 30 g
|
| Fiber insoluble |
3g
/ 25 g
|
| Fiber soluble |
3g
/ 10 g
|
| Chloride |
180mg
/ 2300 mg
|
| Cholesterol |
6mg
/ 300 mg
|
| Sugar |
10.2g
/ 50 g
|
| Zinc |
1.8mg
/ 10 mg
|
| Phosphorus |
192mg
/ 700 mg
|
| Fructose |
3.6g
/ 40 g
|
| Glucose |
3g
|
| Carotene Beta |
1260mg
|
| Kcal |
102kcal
/ 2000 kcal
|
| KJ |
426kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.06g
/ 1600 g
|
| Linoleic Acid |
0.24g
/ 12 g
|
| Oleic Acid |
0.06g
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.12g
/ 20 g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Lutein + zeaxanthin |
7200mg
/ 6000 mg
|
| Magnesium |
132mg
/ 350 mg
|
| Manganese |
0.96mg
/ 2.3 mg
|
| Copper |
0.48mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Ash |
3.6g
|
| Potassium |
1500mg
/ 4000 mg
|
| Sucrose |
3.6g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Sodium |
18mg
/ 1500 mg
|
| Salt |
0.06g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
90mg
/ 1000 mg
|
| Vitamin A |
204µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.4mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.54mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
120µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
54mg
/ 110 mg
|
| Vitamin E |
0.6mg
/ 14 mg
|
| Vitamin K |
15µg
/ 70 µg
|
| Water |
562.92g
/ 2700 g
|
| Carbohydrate |
19.2g
/ 201.53 g
|
| Iron |
2.4mg
/ 15 mg
|
| Beta-sitosterol |
28.6mg
|
| Protein |
0.2g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Phytosterols |
44mg
/ 2 mg
|
| Phosphorus |
0.2mg
/ 700 mg
|
| Kcal |
176.8kcal
/ 2000 kcal
|
| KJ |
740kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.152g
/ 1600 g
|
| Linoleic Acid |
1.954g
/ 12 g
|
| Oleic Acid |
14g
|
| Fatty monounsaturated |
14.024g
|
| Fatty saturated |
2.972g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
2.122g
/ 10 g
|
| Magnesium |
0.2mg
/ 350 mg
|
| Copper |
0.014mg
/ 1.5 mg
|
| Omega 3 |
0.152g
/ 2.5 g
|
| Omega 6 |
1.954g
/ 12 g
|
| Palmitic Acid |
2.7g
|
| Potassium |
0.2mg
/ 4000 mg
|
| Stearic Acid |
0.46g
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
19.92g
/ 120.92 g
|
| Calcium |
0.2mg
/ 1000 mg
|
| Vitamin A |
0.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
2.39mg
/ 14 mg
|
| Vitamin K |
12.04µg
/ 70 µg
|
| Water |
0.02g
/ 2700 g
|
| Carbohydrate |
0.04g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
| Alanine |
0.01g
|
| Arginine |
0.013g
|
| Beta-Glucan |
0.004g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.003µg
|
| Protein |
0.22g
/ 80.61 g
|
| Complete Protein |
0.02g
/ 50 g
|
| Protein Plant |
0.22g
/ 50 g
|
| Protein Animal |
0.02g
/ 50 g
|
| Boron |
0.064mg
/ 1 mg
|
| Fiber |
0.856g
/ 30 g
|
| Fiber insoluble |
0.642g
/ 25 g
|
| Fiber soluble |
0.214g
/ 10 g
|
| Total sugar alcohols |
0.02g
|
| Chloride |
2.4mg
/ 2300 mg
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Chromium |
0.0006µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
0.0818g
/ 50 g
|
| Zinc |
0.0886mg
/ 10 mg
|
| Cysteine |
0.0024g
/ 0.5 g
|
| Energy |
6.12kJ
/ 8400 kJ
|
| Phenylalanine |
0.009g
/ 3.3 g
|
| Phytosterols |
1mg
/ 2 mg
|
| Fluoride |
0.0004mg
/ 3.5 mg
|
| Phosphorus |
2.96mg
/ 700 mg
|
| Fructose |
0.022g
/ 40 g
|
| Glycine |
0.01g
|
| Glucose |
0.024g
|
| Histidine |
0.0044g
/ 1.5 g
|
| Isoleucine |
0.009g
/ 2 g
|
| Iodine |
0.0001µg
/ 150 µg
|
| Carotene Alpha |
0.0004µg
|
| Carotene Beta |
82.24mg
|
| KJ |
25.6kJ
/ 8400 kJ
|
| Aspartic acid |
0.021g
|
| Glutamic acid |
0.032g
|
| Oxalic acid |
2.4mg
|
| Fatty monounsaturated |
0.028g
|
| Fatty saturated |
0.031g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.106g
/ 10 g
|
| Leucine |
0.015g
/ 4.2 g
|
| Lignin |
0.2g
|
| Lysine |
0.011g
/ 3 g
|
| Lutein + zeaxanthin |
0.272mg
/ 6000 mg
|
| Lycopene |
0.001µg
|
| Magnesium |
5.4mg
/ 350 mg
|
| Manganese |
0.0998mg
/ 2.3 mg
|
| Methionine |
0.003g
/ 1.3 g
|
| Copper |
0.0126mg
/ 1.5 mg
|
| Molybdenum |
0.002µg
/ 100 µg
|
| Nickel |
0.0006mg
/ 0.03 mg
|
| Omega 3 |
0.0272g
/ 2.5 g
|
| Omega 6 |
0.0788g
/ 12 g
|
| Ash |
0.0884g
|
| Potassium |
33.38mg
/ 4000 mg
|
| Proline |
0.009g
|
| Sucrose |
0.018g
/ 50 g
|
| Selenium |
0.09µg
/ 70 µg
|
| Serine |
0.009g
|
| Sulfur |
3.4mg
|
| Starch |
1.125g
|
| Sodium |
0.3mg
/ 1500 mg
|
| Salt |
0.0008g
/ 1500 g
|
| Threonine |
0.008g
/ 1.7 g
|
| Tryptophan |
0.003g
/ 280 g
|
| Tyrosine |
0.005g
|
| Fat |
0.205g
/ 120.92 g
|
| Valine |
0.011g
/ 2.3 g
|
| Calcium |
31.52mg
/ 1000 mg
|
| Vitamin A |
138.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0068mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.02µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0064mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1244mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0184mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0242mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0008mg
/ 60 mg
|
| Witamine B8 (Inositol) |
1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.3772mg
/ 14 mg
|
| Vitamin K |
12.434µg
/ 70 µg
|
| Water |
0.198g
/ 2700 g
|
| Carbohydrate |
1.2886g
/ 201.53 g
|
| Total Carbohydrates |
1.2886g
/ 275 g
|
| Zeaxanthin |
0.006µg
/ 2000 µg
|
| Iron |
0.88mg
/ 15 mg
|
| Alanine |
0.01g
|
| Arginine |
0.01g
|
| Beta-Cryptoxanthin |
1.4µg
|
| Beta-sitosterol |
0.3mg
|
| Protein |
0.2532g
/ 80.61 g
|
| Boron |
0.01mg
/ 1 mg
|
| Fiber |
0.806g
/ 30 g
|
| Fiber insoluble |
0.606g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Chloride |
2mg
/ 2300 mg
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Chromium |
0.0006µg
/ 35 µg
|
| Cobalt |
0.0001µg
|
| Sugar |
0.0818g
/ 50 g
|
| Sugar added |
0.02g
/ 50 g
|
| Zinc |
0.072mg
/ 10 mg
|
| Cysteine |
0.002g
/ 0.5 g
|
| Phenylalanine |
0.008g
/ 3.3 g
|
| Phytosterols |
0.4mg
/ 2 mg
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Folat |
5.48µg
/ 400 µg
|
| Phosphorus |
6.12mg
/ 700 mg
|
| Glycine |
0.01g
|
| Glutamine |
0.012g
|
| Histidine |
0.004g
/ 1.5 g
|
| Hydroxyproline |
0.001g
|
| Isoleucine |
0.008g
/ 2 g
|
| Iodine |
0.0002µg
/ 150 µg
|
| Carotene Beta |
0.096mg
|
| Kcal |
5.42kcal
/ 2000 kcal
|
| Campesterol |
0.06g
|
| KJ |
22.68kJ
/ 8400 kJ
|
| Aspartic acid |
0.016g
|
| Glutamic acid |
0.024g
|
| Oxalic acid |
1mg
|
| Fatty monounsaturated |
0.0188g
|
| Fatty saturated |
0.0106g
/ 20 g
|
| Fatty polyunsaturated |
0.0882g
/ 10 g
|
| Leucine |
0.012g
/ 4.2 g
|
| Lysine |
0.01g
/ 3 g
|
| Lutein + zeaxanthin |
0.0378mg
/ 6000 mg
|
| Lycopene |
0.1µg
|
| Magnesium |
6.92mg
/ 350 mg
|
| Manganese |
0.1086mg
/ 2.3 mg
|
| Methionine |
0.003g
/ 1.3 g
|
| Copper |
0.0226mg
/ 1.5 mg
|
| Molybdenum |
0.0008µg
/ 100 µg
|
| Nickel |
0.0002mg
/ 0.03 mg
|
| Omega 3 |
0.006g
/ 2.5 g
|
| Omega 6 |
0.082g
/ 12 g
|
| Phytoene |
0.2µg
|
| Phytofluene |
0.1µg
|
| Ash |
0.054g
|
| Potassium |
0.0304mg
/ 4000 mg
|
| Proline |
0.008g
|
| Selenium |
0.09µg
/ 70 µg
|
| Serine |
0.008g
|
| Stigmasterol |
0.04g
|
| Sodium |
1.54mg
/ 1500 mg
|
| Salt |
0.0038g
/ 1500 g
|
| Taurine |
0.02mg
|
| Threonine |
0.006g
/ 1.7 g
|
| Tryptophan |
0.002g
/ 280 g
|
| Tyrosine |
0.004g
|
| Fat |
0.1408g
/ 120.92 g
|
| Valine |
0.01g
/ 2.3 g
|
| Calcium |
0.0398mg
/ 1000 mg
|
| Vitamin A |
0.1612µg
/ 800 µg
|
| Vitamin ARE |
8.06µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.0058mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.02µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0064mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0824mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.872mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0238mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0002mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.028mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.0338mg
/ 14 mg
|
| Vitamin K |
12.44µg
/ 70 µg
|
| Water |
0.14g
/ 2700 g
|
| Carbohydrate |
1.212g
/ 201.53 g
|
| Zeaxanthin |
1µg
/ 2000 µg
|
| Iron |
1.654mg
/ 15 mg
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.063g
/ 30 g
|
| Chlorine |
0.3mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Sugar |
0.126g
/ 50 g
|
| Zinc |
0.0075mg
/ 10 mg
|
| Phosphorus |
0.78mg
/ 700 mg
|
| Kcal |
0.84kcal
/ 2000 kcal
|
| KJ |
3.51kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
22.2mg
/ 6000 mg
|
| Magnesium |
0.36mg
/ 350 mg
|
| Manganese |
0.0024mg
/ 2.3 mg
|
| Copper |
0.0023mg
/ 1.5 mg
|
| Ash |
0.006g
|
| Potassium |
6.33mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sodium |
0.12mg
/ 1500 mg
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
0.21mg
/ 1000 mg
|
| Vitamin A |
93.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0291mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0087mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3.831mg
/ 110 mg
|
| Vitamin E |
0.0474mg
/ 14 mg
|
| Vitamin K |
0.147µg
/ 70 µg
|
| Water |
2.685g
/ 2700 g
|
| Carbohydrate |
0.1809g
/ 201.53 g
|
| Iron |
0.0129mg
/ 15 mg
|
| Beta-carotene |
540µg
/ 100 µg
|
| Protein |
0.4554g
/ 80.61 g
|
| Fiber |
0.148g
/ 30 g
|
| Fiber insoluble |
0.118g
/ 25 g
|
| Fiber soluble |
0.03g
/ 10 g
|
| Chloride |
0.02mg
/ 2300 mg
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Sugar |
0.0478g
/ 50 g
|
| Zinc |
0.078mg
/ 10 mg
|
| Phosphorus |
6.26mg
/ 700 mg
|
| Kcal |
5.9kcal
/ 2000 kcal
|
| KJ |
24.68kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0094g
|
| Fatty saturated |
0.0257g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.0739g
/ 10 g
|
| Lutein + zeaxanthin |
71.1mg
/ 6000 mg
|
| Magnesium |
6.94mg
/ 350 mg
|
| Manganese |
0.1596mg
/ 2.3 mg
|
| Copper |
0.0135mg
/ 1.5 mg
|
| Omega 3 |
0.0035g
/ 2.5 g
|
| Omega 6 |
0.0469g
/ 12 g
|
| Ash |
0.2406g
|
| Potassium |
60.4mg
/ 4000 mg
|
| Selenium |
0.316µg
/ 70 µg
|
| Sodium |
1.24mg
/ 1500 mg
|
| Salt |
0.0031g
/ 1500 g
|
| Fat |
0.1448g
/ 120.92 g
|
| Calcium |
22.78mg
/ 1000 mg
|
| Vitamin A |
84µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.005mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.02µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0148mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.179mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0114mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0482mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.02mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.1506mg
/ 14 mg
|
| Vitamin K |
2.696µg
/ 70 µg
|
| Water |
0.1548g
/ 2700 g
|
| Carbohydrate |
1.0044g
/ 201.53 g
|
| Iron |
0.646mg
/ 15 mg
|
| Beta-carotene |
500µg
/ 100 µg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
1.21g
|
| Arginine |
1.21g
|
| Beta-Glucan |
|
| Beta-Cryptoxanthin |
0.7µg
|
| Beta-sitosterol |
14.45mg
|
| Protein |
28.69g
/ 80.61 g
|
| Total Protein |
19.2g
/ 50 g
|
| Complete Protein |
19.21g
/ 50 g
|
| Protein Plant |
1.11g
/ 50 g
|
| Protein Animal |
19.21g
/ 50 g
|
| Boron |
0.03mg
/ 1 mg
|
| Fiber |
11.08g
/ 30 g
|
| Fiber insoluble |
6.14g
/ 25 g
|
| Fiber soluble |
3.82g
/ 10 g
|
| Total sugar alcohols |
0.01g
|
| Chlorine |
60.15mg
/ 2300 mg
|
| Chloride |
102.21mg
/ 2300 mg
|
| Cholesterol |
55.25mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
16.62g
/ 50 g
|
| Sugar added |
0.01g
/ 50 g
|
| Zinc |
2.86mg
/ 10 mg
|
| Cysteine |
0.3g
/ 0.5 g
|
| Energy |
3.06kJ
/ 8400 kJ
|
| Phenylalanine |
0.81g
/ 3.3 g
|
| Phytosterols |
22.7mg
/ 2 mg
|
| Fluoride |
|
| Folat |
2.74µg
/ 400 µg
|
| Phosphorus |
586.31mg
/ 700 mg
|
| Fructose |
6.1g
/ 40 g
|
| Glycine |
1.11g
|
| Glucose |
6.02g
|
| Glutamine |
1.01g
|
| Histidine |
0.7g
/ 1.5 g
|
| Hydroxyproline |
0.1g
|
| Isoleucine |
0.91g
/ 2 g
|
| Iodine |
|
| Carotene Alpha |
|
| Carotene Beta |
671.17mg
|
| Kcal |
336.98kcal
/ 2000 kcal
|
| Campesterol |
0.03g
|
| KJ |
1422.19kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.11g
/ 1600 g
|
| Aspartic acid |
1.92g
|
| Folate |
21.25µg
/ 400 µg
|
| Glutamic acid |
2.93g
|
| Linoleic Acid |
1.1g
/ 12 g
|
| Oxalic acid |
1.7mg
|
| Oleic Acid |
7.03g
|
| Fatty monounsaturated |
7.45g
|
| Fatty saturated |
1.92g
/ 20 g
|
| Fatty trans |
1.39g
|
| Fatty polyunsaturated |
1.8g
/ 10 g
|
| Leucine |
1.52g
/ 4.2 g
|
| Lignin |
0.1g
|
| Lysine |
1.81g
/ 3 g
|
| Lutein |
8.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
3647.51mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
146.41mg
/ 350 mg
|
| Manganese |
1mg
/ 2.3 mg
|
| Methionine |
0.5g
/ 1.3 g
|
| Copper |
0.96mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Nickel |
|
| Omega 3 |
0.21g
/ 2.5 g
|
| Omega 6 |
1.75g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Phytoene |
0.1µg
|
| Phytofluene |
0.05µg
|
| Ash |
5.11g
|
| Potassium |
1955.52mg
/ 4000 mg
|
| Proline |
0.91g
|
| Sucrose |
3.91g
/ 50 g
|
| Selenium |
41.6µg
/ 70 µg
|
| Serine |
0.81g
|
| Sulfur |
69.7mg
|
| Starch |
1.59g
|
| Stearic Acid |
0.23g
|
| Stigmasterol |
0.02g
|
| Sodium |
72.6mg
/ 1500 mg
|
| Salt |
0.19g
/ 1500 g
|
| Taurine |
1.01mg
|
| Threonine |
0.91g
/ 1.7 g
|
| Tryptophan |
0.3g
/ 280 g
|
| Tyrosine |
0.71g
|
| Fat |
12.1g
/ 120.92 g
|
| Total Fat |
0.7g
/ 70 g
|
| Valine |
1.11g
/ 2.3 g
|
| Calcium |
114.68mg
/ 1000 mg
|
| Vitamin A |
428.67µg
/ 800 µg
|
| Vitamin ARE |
4.03µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.49mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.08µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.16mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
13.52mg
/ 15 mg
|
| Vitamin B4 (Choline) |
70.84mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
3.48mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.47mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
|
| Witamine B8 (Inositol) |
0.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
134.47µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
170.24mg
/ 110 mg
|
| Vitamin D |
2.85µg
/ 600 µg
|
| Vitamin E |
3.58mg
/ 14 mg
|
| Vitamin K |
37.42µg
/ 70 µg
|
| Water |
645.36g
/ 2700 g
|
| Carbohydrate |
29.62g
/ 201.53 g
|
| Total Carbohydrates |
1.65g
/ 275 g
|
| Zeaxanthin |
4.76µg
/ 2000 µg
|
| Iron |
5.03mg
/ 15 mg
|
| Beta-carotene |
521.5µg
|
Nutritional composition for all portions of the recipe
| Alanine |
2.42g
|
| Arginine |
2.42g
|
| Beta-Glucan |
|
| Beta-Cryptoxanthin |
1.4µg
|
| Beta-sitosterol |
28.9mg
|
| Protein |
57.38g
/ 80.61 g
|
| Total Protein |
38.4g
/ 50 g
|
| Complete Protein |
38.42g
/ 50 g
|
| Protein Plant |
2.22g
/ 50 g
|
| Protein Animal |
38.42g
/ 50 g
|
| Boron |
0.07mg
/ 1 mg
|
| Fiber |
22.17g
/ 30 g
|
| Fiber insoluble |
12.27g
/ 25 g
|
| Fiber soluble |
7.64g
/ 10 g
|
| Total sugar alcohols |
0.02g
|
| Chlorine |
120.3mg
/ 2300 mg
|
| Chloride |
204.42mg
/ 2300 mg
|
| Cholesterol |
110.49mg
/ 300 mg
|
| Chromium |
2µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
33.23g
/ 50 g
|
| Sugar added |
0.02g
/ 50 g
|
| Zinc |
5.71mg
/ 10 mg
|
| Cysteine |
0.6g
/ 0.5 g
|
| Energy |
6.12kJ
/ 8400 kJ
|
| Phenylalanine |
1.62g
/ 3.3 g
|
| Phytosterols |
45.4mg
/ 2 mg
|
| Fluoride |
|
| Folat |
5.48µg
/ 400 µg
|
| Phosphorus |
1172.62mg
/ 700 mg
|
| Fructose |
12.21g
/ 40 g
|
| Glycine |
2.22g
|
| Glucose |
12.03g
|
| Glutamine |
2.01g
|
| Histidine |
1.4g
/ 1.5 g
|
| Hydroxyproline |
0.2g
|
| Isoleucine |
1.82g
/ 2 g
|
| Iodine |
|
| Carotene Alpha |
|
| Carotene Beta |
1342.34mg
|
| Kcal |
673.96kcal
/ 2000 kcal
|
| Campesterol |
0.06g
|
| KJ |
2844.37kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.21g
/ 1600 g
|
| Aspartic acid |
3.84g
|
| Folate |
42.5µg
/ 400 µg
|
| Glutamic acid |
5.85g
|
| Linoleic Acid |
2.19g
/ 12 g
|
| Oxalic acid |
3.4mg
|
| Oleic Acid |
14.06g
|
| Fatty monounsaturated |
14.9g
|
| Fatty saturated |
3.85g
/ 20 g
|
| Fatty trans |
2.78g
|
| Fatty polyunsaturated |
3.6g
/ 10 g
|
| Leucine |
3.03g
/ 4.2 g
|
| Lignin |
0.2g
|
| Lysine |
3.62g
/ 3 g
|
| Lutein |
17µg
/ 6000 µg
|
| Lutein + zeaxanthin |
7295.01mg
/ 6000 mg
|
| Lycopene |
0.1µg
|
| Magnesium |
292.82mg
/ 350 mg
|
| Manganese |
1.99mg
/ 2.3 mg
|
| Methionine |
1g
/ 1.3 g
|
| Copper |
1.91mg
/ 1.5 mg
|
| Molybdenum |
2µg
/ 100 µg
|
| Nickel |
|
| Omega 3 |
0.42g
/ 2.5 g
|
| Omega 6 |
3.5g
/ 12 g
|
| Palmitic Acid |
2.7g
|
| Phytoene |
0.2µg
|
| Phytofluene |
0.1µg
|
| Ash |
10.21g
|
| Potassium |
3911.04mg
/ 4000 mg
|
| Proline |
1.82g
|
| Sucrose |
7.81g
/ 50 g
|
| Selenium |
83.2µg
/ 70 µg
|
| Serine |
1.62g
|
| Sulfur |
139.4mg
|
| Starch |
3.17g
|
| Stearic Acid |
0.46g
|
| Stigmasterol |
0.04g
|
| Sodium |
145.2mg
/ 1500 mg
|
| Salt |
0.38g
/ 1500 g
|
| Taurine |
2.02mg
|
| Threonine |
1.82g
/ 1.7 g
|
| Tryptophan |
0.6g
/ 280 g
|
| Tyrosine |
1.41g
|
| Fat |
24.19g
/ 120.92 g
|
| Total Fat |
1.4g
/ 70 g
|
| Valine |
2.22g
/ 2.3 g
|
| Calcium |
229.35mg
/ 1000 mg
|
| Vitamin A |
857.35µg
/ 800 µg
|
| Vitamin ARE |
8.06µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.97mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.16µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
2.32mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
27.05mg
/ 15 mg
|
| Vitamin B4 (Choline) |
141.67mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
6.96mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.95mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
|
| Witamine B8 (Inositol) |
1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
268.94µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
340.48mg
/ 110 mg
|
| Vitamin D |
5.71µg
/ 600 µg
|
| Vitamin E |
7.15mg
/ 14 mg
|
| Vitamin K |
74.84µg
/ 70 µg
|
| Water |
1290.72g
/ 2700 g
|
| Carbohydrate |
59.23g
/ 201.53 g
|
| Total Carbohydrates |
3.29g
/ 275 g
|
| Zeaxanthin |
9.51µg
/ 2000 µg
|
| Iron |
10.06mg
/ 15 mg
|
| Beta-carotene |
1043µg
|
Comments