Dietspremium

12:00 - Breakfast II

Toast with ham and mozzarella

Ingredients are part of the recipe

Toast with Ham and Mozzarella

Wholemeal Rye Bread

1 x Slice of bread ( 30 g )

Mozzarella Cheese

1 x Slice ( 15 g )

Chicken Breast Ham

2 x Slice ( 30 g )

Red Bell Pepper

3 x Slice ( 90 g )

Greenhouse Cucumber

10 x Slice ( 20 g )

Cherry Tomatoes

4 x Piece ( 80 g )

Preparation time: 10 Minutes

Preheat the oven, put the slices of bread in to toast for about 5 minutes. You can also toast the bread in a toaster or in a pan.

Place the ham and mozzarella on the bread.

Bake in the oven until the mozzarella melts.

You can also use a pan with a lid and bake on low heat covered until the mozzarella melts.

Cut the tomato into slices and place on the toast,

Cut the pepper into strips, cut the cucumber into slices and eat in sandwiches.

Proteins 28.69%

14.15g / 49.53 g

Fats 23.36%

5.12g / 7.96 g

Carbohydrates 47.95%

23.65g / 36.79 g

Kcal

197.28Kcal / 1400 Kcal

Acidity	0.32g
Alcohol	0.8g
Alpha Linolenic Acid	0.01g / 1600 g
Ash	2.95g
Beta-carotene	428.55µg
Boron	0.04mg / 1 mg
Calcium	102.15mg / 1000 mg
Carbohydrate	23.65g / 175 g
Chloride	544mg / 2300 mg
Cholesterol	30.25mg / 300 mg
Chromium	0.6µg / 35 µg
Citric acid	0.32mg
Cobalt	0.16µg
Copper	0.26mg / 1.5 mg
Erythritol	0.8g
Fat	5.12g / 105 g
Fatty acids	0.16g
Fatty monounsaturated	1.25g
Fatty polyunsaturated	0.8g / 10 g
Fatty saturated	2.23g / 20 g
Fatty trans	0.88g
Fiber	5.95g / 30 g
Fiber insoluble	3.94g / 25 g
Fiber soluble	1.56g / 10 g
Fluoride	2.3mg / 3.5 mg
Fructose	3.41g / 40 g
Galactose	0.04g
Glucose	3.04g
Inulin	0.08g
Iodine	6.4µg / 150 µg
Iron	1.86mg / 15 mg
KJ	816.06kJ / 8400 kJ
Kcal	195.1kcal / 2000 kcal
Lactose	1.25g
Lignin	0.89g
Linoleic Acid	0.06g / 12 g
Lutein + zeaxanthin	103.03mg / 6000 mg
Lycopene	2058.4µg
Magnesium	55.4mg / 350 mg
Malic acid	0.08g
Maltose	0.8g
Manganese	0.8mg / 2.3 mg
Molybdenum	3.5µg / 100 µg
Nickel
Nitrogen	0.02g
Oleic Acid	0.02g
Omega 3	0.1g / 2.5 g
Omega 6	0.8g / 12 g
Oxalic acid	4.4mg
Pantothenic acid	0.16mg / 5 mg
Phosphorus	228.1mg / 700 mg
Phytoene	120µg
Phytofluene	80µg
Potassium	635.35mg / 4000 mg
Protein	14.15g / 70 g
Protein Animal	9.69g / 50 g
Protein Plant	0.3g / 50 g
Quinic acid	0.02g
Salt	1.3g / 1500 g
Selenium	9.96µg / 70 µg
Sodium	517.1mg / 1500 mg
Sorbitol	0.8g
Starch	12.38g
Sucrose	0.73g / 50 g
Sugar	8.39g / 50 g
Sugar added	1.1g / 50 g
Sulfur	42mg
Taurine	0.08mg
Total Carbohydrates	3.27g / 275 g
Total Fat	3.84g / 70 g
Total Protein	10.41g / 50 g
Total sugar alcohols	0.8g
Vitamin A	249.3µg / 800 µg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.17mg / 1.4 mg
Vitamin B3 (Niacin)	5.48mg / 15 mg
Vitamin B4 (Choline)	4.8mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.62mg / 5 mg
Vitamin B6 (Pyridoxine)	0.63mg / 1.6 mg
Vitamin B7 (Biotin)	0.5mg / 60 mg
Vitamin B9 (Folate)	64.85µg / 300 µg
Vitamin C (Ascorbic acid)	134.6mg / 110 mg
Vitamin D	1.36µg / 600 µg
Vitamin D3	0.8µg / 20 µg
Vitamin E	2.82mg / 14 mg
Vitamin K	16.17µg / 70 µg
Water	218.54g / 2700 g
Witamine B8 (Inositol)	2.4mg / 60 mg
Xylitol	0.8g
Zinc	1.37mg / 10 mg

Ash	0.45g
Calcium	7.5mg / 1000 mg
Carbohydrate	14.4g / 175 g
Cholesterol	0.3mg / 300 mg
Copper	0.09mg / 1.5 mg
Fat	0.99g / 105 g
Fatty monounsaturated	0.24g
Fatty polyunsaturated	0.45g / 10 g
Fatty saturated	0.15g / 20 g
Fiber	2.55g / 30 g
Fiber insoluble	1.8g / 25 g
Fiber soluble	0.75g / 10 g
Iron	0.84mg / 15 mg
KJ	324.9kJ / 8400 kJ
Kcal	77.7kcal / 2000 kcal
Lignin	0.09g
Magnesium	21mg / 350 mg
Manganese	0.63mg / 2.3 mg
Omega 3	0.045g / 2.5 g
Omega 6	0.39g / 12 g
Phosphorus	60mg / 700 mg
Potassium	69mg / 4000 mg
Protein	2.7g / 70 g
Salt	0.45g / 1500 g
Selenium	3.6µg / 70 µg
Sodium	180mg / 1500 mg
Starch	12g
Sucrose	0.48g / 50 g
Sugar	1.98g / 50 g
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin)	0.213mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.18mg / 5 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folate)	7.5µg / 300 µg
Vitamin E	0.258mg / 14 mg
Vitamin K	1.77µg / 70 µg
Water	11.1g / 2700 g
Zinc	0.45mg / 10 mg

Ash	0.8535g
Calcium	75.75mg / 1000 mg
Carbohydrate	0.33g / 175 g
Chloride	75mg / 2300 mg
Cholesterol	11.85mg / 300 mg
Chromium	0.075µg / 35 µg
Cobalt	0.075µg
Copper	0.0045mg / 1.5 mg
Fat	3.321g / 105 g
Fatty monounsaturated	0.9g
Fatty polyunsaturated	0.15g / 10 g
Fatty saturated	1.95g / 20 g
Fatty trans	0.075g
Fiber	0.15g / 30 g
Fluoride	1.5mg / 3.5 mg
Iodine	3µg / 150 µg
Iron	0.066mg / 15 mg
KJ	188.4kJ / 8400 kJ
Kcal	45kcal / 2000 kcal
Lactose	0.15g
Magnesium	3.9mg / 350 mg
Manganese	0.0015mg / 2.3 mg
Molybdenum	1.5µg / 100 µg
Omega 3	0.015g / 2.5 g
Omega 6	0.12g / 12 g
Phosphorus	53.1mg / 700 mg
Potassium	12.75mg / 4000 mg
Protein	3.3255g / 70 g
Protein Animal	3.3255g / 50 g
Salt	0.1125g / 1500 g
Selenium	2.55µg / 70 µg
Sodium	45mg / 1500 mg
Sugar	0.15g / 50 g
Sulfur	30mg
Total Carbohydrates	0.33g / 275 g
Total Fat	3.321g / 70 g
Total Protein	3.3255g / 50 g
Vitamin A	15µg / 800 µg
Vitamin B1 (Thiamin)	0.003mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.195µg / 4 µg
Vitamin B2 (Riboflavin)	0.0225mg / 1.4 mg
Vitamin B3 (Niacin)	0.015mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.06mg / 5 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin B9 (Folate)	1.95µg / 300 µg
Vitamin D	0.3µg / 600 µg
Vitamin E	0.0285mg / 14 mg
Vitamin K	0.3µg / 70 µg
Water	7.5g / 2700 g
Zinc	0.33mg / 10 mg

Ash	0.72g
Calcium	2.4mg / 1000 mg
Carbohydrate	0.06g / 175 g
Chloride	429mg / 2300 mg
Cholesterol	16.2mg / 300 mg
Chromium	0.12µg / 35 µg
Copper	0.012mg / 1.5 mg
Fat	0.36g / 105 g
Fatty monounsaturated	0.087g
Fatty polyunsaturated	0.087g / 10 g
Fatty saturated	0.084g / 20 g
Fatty trans	0.003g
Fiber	0.3g / 30 g
Fructose	0.3g / 40 g
Glucose	0.3g
Iodine	3µg / 150 µg
Iron	0.15mg / 15 mg
KJ	131.7kJ / 8400 kJ
Kcal	31.5kcal / 2000 kcal
Lactose	0.3g
Magnesium	11.7mg / 350 mg
Manganese	0.009mg / 2.3 mg
Molybdenum	1.2µg / 100 µg
Omega 3	0.009g / 2.5 g
Omega 6	0.075g / 12 g
Phosphorus	70.2mg / 700 mg
Potassium	114mg / 4000 mg
Protein	6.36g / 70 g
Protein Animal	6.36g / 50 g
Protein Plant	0.3g / 50 g
Salt	0.699g / 1500 g
Selenium	3.6µg / 70 µg
Sodium	279.9mg / 1500 mg
Starch	0.3g
Sucrose	0.06g / 50 g
Sugar	0.06g / 50 g
Sugar added	0.3g / 50 g
Total Carbohydrates	0.06g / 275 g
Total Fat	0.36g / 70 g
Total Protein	6.36g / 50 g
Vitamin A	1.8µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.09µg / 4 µg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin)	3.507mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.24mg / 5 mg
Vitamin B6 (Pyridoxine)	0.156mg / 1.6 mg
Vitamin B9 (Folate)	0.6µg / 300 µg
Vitamin C (Ascorbic acid)	0.3mg / 110 mg
Vitamin D	0.06µg / 600 µg
Vitamin E	0.084mg / 14 mg
Vitamin K	0.09µg / 70 µg
Water	22.5g / 2700 g
Zinc	0.147mg / 10 mg

Ash	0.45g
Beta-carotene	1.35µg
Calcium	6.3mg / 1000 mg
Carbohydrate	5.4g / 175 g
Chloride	9mg / 2300 mg
Cholesterol	0.9mg / 300 mg
Copper	0.09mg / 1.5 mg
Fat	0.27g / 105 g
Fiber	1.89g / 30 g
Fiber insoluble	1.44g / 25 g
Fiber soluble	0.45g / 10 g
Fructose	1.89g / 40 g
Glucose	1.62g
Iron	0.36mg / 15 mg
KJ	98.1kJ / 8400 kJ
Kcal	23.4kcal / 2000 kcal
Lutein + zeaxanthin	0.63mg / 6000 mg
Magnesium	10.8mg / 350 mg
Manganese	0.09mg / 2.3 mg
Omega 3	0.009g / 2.5 g
Omega 6	0.135g / 12 g
Phosphorus	23.4mg / 700 mg
Potassium	189mg / 4000 mg
Protein	0.9g / 70 g
Salt	0.009g / 1500 g
Selenium	0.09µg / 70 µg
Sodium	3.6mg / 1500 mg
Sucrose	0.09g / 50 g
Sugar	3.78g / 50 g
Vitamin A	141.3µg / 800 µg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin)	0.9mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.09mg / 5 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folate)	41.4µg / 300 µg
Vitamin C (Ascorbic acid)	114.3mg / 110 mg
Vitamin E	1.44mg / 14 mg
Vitamin K	4.41µg / 70 µg
Water	82.8g / 2700 g
Zinc	0.18mg / 10 mg

Ash	0.08g
Beta-carotene	68µg
Calcium	3mg / 1000 mg
Carbohydrate	0.58g / 175 g
Chloride	7mg / 2300 mg
Cholesterol	0.2mg / 300 mg
Copper	0.022mg / 1.5 mg
Fat	0.02g / 105 g
Fatty monounsaturated	0.001g
Fatty polyunsaturated	0.008g / 10 g
Fatty saturated	0.006g / 20 g
Fiber	0.1g / 30 g
Fiber insoluble	0.06g / 25 g
Fiber soluble	0.04g / 10 g
Fructose	0.18g / 40 g
Glucose	0.16g
Iron	0.04mg / 15 mg
KJ	12.96kJ / 8400 kJ
Kcal	3.1kcal / 2000 kcal
Lutein + zeaxanthin	4mg / 6000 mg
Magnesium	1.6mg / 350 mg
Manganese	0.016mg / 2.3 mg
Oxalic acid	0.4mg
Phosphorus	4.6mg / 700 mg
Potassium	25mg / 4000 mg
Protein	0.14g / 70 g
Salt	0.006g / 1500 g
Selenium	0.04µg / 70 µg
Sodium	2.2mg / 1500 mg
Sucrose	0.02g / 50 g
Sugar	0.34g / 50 g
Vitamin A	5.6µg / 800 µg
Vitamin B1 (Thiamin)	0.0058mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.2µg / 4 µg
Vitamin B2 (Riboflavin)	0.0076mg / 1.4 mg
Vitamin B3 (Niacin)	0.038mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.05mg / 5 mg
Vitamin B6 (Pyridoxine)	0.008mg / 1.6 mg
Vitamin B7 (Biotin)	0.1mg / 60 mg
Vitamin B9 (Folate)	1.4µg / 300 µg
Vitamin C (Ascorbic acid)	1.6mg / 110 mg
Vitamin D	0.2µg / 600 µg
Vitamin E	0.032mg / 14 mg
Vitamin K	3.28µg / 70 µg
Water	19.04g / 2700 g
Zinc	0.048mg / 10 mg