Dietspremium

08:00 - Breakfast I

Mushroom scrambled eggs

Ingredients are part of the recipe

Mushroom Scrambled Eggs

Whole Chicken Eggs (M)

2 x Piece ( 102 g )

Wholemeal Rye Bread

1 x Slice of bread ( 30 g )

Fresh Mushrooms

5 x Piece ( 100 g )

Olive Oil

1 x Teaspoon ( 5 g )

White Salt

1 x Pinch ( 0.1 g )

Black Pepper

1 x Pinch ( 0.1 g )

Preparation time: 10 Minutes

Set the pan to heat up.

Wash the mushrooms, cut into strips, pour a little oil into the pan and fry the mushrooms.

When the water has evaporated, add the eggs and reduce the heat completely.

Scramble the eggs to your liking.

Pour the scrambled eggs onto the bread.

Season with a little salt and pepper.

Proteins 25.13%

18.21g / 63.74 g

Fats 50.48%

16.26g / 25.29 g

Carbohydrates 24.39%

17.68g / 27.5 g

Kcal

289.9Kcal / 1400 Kcal

Alanine	0.61g
Alpha Linolenic Acid	0.08g / 1600 g
Arginine	0.82g
Ash	2.37g
Aspartic acid	1.22g
Beta-carotene	1.02µg
Beta-sitosterol	7.15mg
Calcium	76.14mg / 1000 mg
Carbohydrate	17.68g / 175 g
Chloride	59.5mg / 2300 mg
Chlorine	200.2mg / 2300 mg
Cholesterol	368.55mg / 300 mg
Chromium
Cobalt
Copper	10.75mg / 1.5 mg
Cysteine	0.31g / 0.5 g
Fat	16.26g / 105 g
Fatty monounsaturated	8.21g
Fatty polyunsaturated	2.64g / 10 g
Fatty saturated	4.02g / 20 g
Fatty trans	1.09g
Fiber	5.65g / 30 g
Fiber insoluble	3.1g / 25 g
Fiber soluble	1.45g / 10 g
Fluoride
Folate	17µg / 400 µg
Fructose	1.96g / 40 g
Glucose	1.32g
Glutamic acid	1.63g
Glycine	0.41g
Histidine	0.31g / 1.5 g
Iodine
Iron	3.56mg / 15 mg
Isoleucine	0.71g / 2 g
KJ	1230.25kJ / 8400 kJ
Kcal	294.09kcal / 2000 kcal
Lactose	1.02g
Leucine	1.12g / 4.2 g
Lignin	0.09g
Linoleic Acid	1.71g / 12 g
Lutein + zeaxanthin	0.41mg / 6000 mg
Lysine	0.92g / 3 g
Magnesium	45.75mg / 350 mg
Manganese	0.73mg / 2.3 mg
Methionine	0.41g / 1.3 g
Molybdenum
Oleic Acid	7.65g
Omega 3	0.16g / 2.5 g
Omega 6	2.42g / 12 g
Palmitic Acid	2.92g
Phenylalanine	0.61g / 3.3 g
Phosphorus	433.3mg / 700 mg
Phytosterols	11mg / 2 mg
Potassium	495.05mg / 4000 mg
Proline	0.51g
Protein	18.21g / 70 g
Protein Animal	12.75g / 50 g
Protein Plant	1.02g / 50 g
Retinol	275.4µg / 900 µg
Salt	100.84g / 1500 g
Selenium	44.21µg / 70 µg
Serine	0.82g
Sodium	368.74mg / 1500 mg
Starch	12g
Stearic Acid	0.83g
Sucrose	1.6g / 50 g
Sugar	4.62g / 50 g
Sulfur	34mg
Threonine	0.51g / 1.7 g
Tryptophan	0.2g / 280 g
Tyrosine	0.51g
Valine	0.71g / 2.3 g
Vitamin A	277.48µg / 800 µg
Vitamin B1 (Thiamin)	0.16mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.68µg / 4 µg
Vitamin B2 (Riboflavin)	1.14mg / 1.4 mg
Vitamin B3 (Niacin)	5.14mg / 15 mg
Vitamin B4 (Choline)	298.86mg / 400 mg
Vitamin B5 (Pantothenic acid)	3.11mg / 5 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folate)	55.51µg / 300 µg
Vitamin C (Ascorbic acid)	5.07mg / 110 mg
Vitamin D	4.03µg / 600 µg
Vitamin D3	2.04µg / 20 µg
Vitamin E	1.71mg / 14 mg
Vitamin K	8.85µg / 70 µg
Water	180.44g / 2700 g
Zinc	2.24mg / 10 mg

Alanine	0.612g
Alpha Linolenic Acid	0.0408g / 1600 g
Arginine	0.816g
Ash	1.122g
Aspartic acid	1.224g
Beta-carotene	1.02µg
Calcium	57.12mg / 1000 mg
Carbohydrate	0.612g / 175 g
Chlorine	163.2mg / 2300 mg
Cholesterol	367.2mg / 300 mg
Copper	10.2612mg / 1.5 mg
Cysteine	0.306g / 0.5 g
Fat	9.894g / 105 g
Fatty monounsaturated	4.4268g
Fatty polyunsaturated	1.428g / 10 g
Fatty saturated	3.06g / 20 g
Fatty trans	0.0408g
Fiber	1.02g / 30 g
Fructose	1.02g / 40 g
Glucose	0.3774g
Glutamic acid	1.632g
Glycine	0.408g
Histidine	0.306g / 1.5 g
Iron	1.785mg / 15 mg
Isoleucine	0.714g / 2 g
KJ	627.3kJ / 8400 kJ
Kcal	149.94kcal / 2000 kcal
Lactose	1.02g
Leucine	1.122g / 4.2 g
Linoleic Acid	1.224g / 12 g
Lutein + zeaxanthin	0.408mg / 6000 mg
Lysine	0.918g / 3 g
Magnesium	12.24mg / 350 mg
Manganese	0.0306mg / 2.3 mg
Methionine	0.408g / 1.3 g
Oleic Acid	4.1514g
Omega 3	0.0408g / 2.5 g
Omega 6	1.326g / 12 g
Palmitic Acid	2.244g
Phenylalanine	0.612g / 3.3 g
Phosphorus	208.08mg / 700 mg
Potassium	135.66mg / 4000 mg
Proline	0.51g
Protein	12.75g / 70 g
Protein Animal	12.75g / 50 g
Protein Plant	1.02g / 50 g
Retinol	275.4µg / 900 µg
Salt	0.357g / 1500 g
Selenium	31.314µg / 70 µg
Serine	0.816g
Sodium	143.82mg / 1500 mg
Stearic Acid	0.714g
Sucrose	1.02g / 50 g
Sugar	0.612g / 50 g
Threonine	0.51g / 1.7 g
Tryptophan	0.204g / 280 g
Tyrosine	0.51g
Valine	0.714g / 2.3 g
Vitamin A	275.4µg / 800 µg
Vitamin B1 (Thiamin)	0.0408mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.632µg / 4 µg
Vitamin B2 (Riboflavin)	0.459mg / 1.4 mg
Vitamin B3 (Niacin)	0.0714mg / 15 mg
Vitamin B4 (Choline)	298.86mg / 400 mg
Vitamin B5 (Pantothenic acid)	1.428mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1224mg / 1.6 mg
Vitamin B9 (Folate)	47.94µg / 300 µg
Vitamin D	2.04µg / 600 µg
Vitamin D3	2.04µg / 20 µg
Vitamin E	0.7446mg / 14 mg
Vitamin K	0.306µg / 70 µg
Water	77.52g / 2700 g
Zinc	1.3158mg / 10 mg

Ash	0.45g
Calcium	7.5mg / 1000 mg
Carbohydrate	14.4g / 175 g
Cholesterol	0.3mg / 300 mg
Copper	0.09mg / 1.5 mg
Fat	0.99g / 105 g
Fatty monounsaturated	0.24g
Fatty polyunsaturated	0.45g / 10 g
Fatty saturated	0.15g / 20 g
Fiber	2.55g / 30 g
Fiber insoluble	1.8g / 25 g
Fiber soluble	0.75g / 10 g
Iron	0.84mg / 15 mg
KJ	324.9kJ / 8400 kJ
Kcal	77.7kcal / 2000 kcal
Lignin	0.09g
Magnesium	21mg / 350 mg
Manganese	0.63mg / 2.3 mg
Omega 3	0.045g / 2.5 g
Omega 6	0.39g / 12 g
Phosphorus	60mg / 700 mg
Potassium	69mg / 4000 mg
Protein	2.7g / 70 g
Salt	0.45g / 1500 g
Selenium	3.6µg / 70 µg
Sodium	180mg / 1500 mg
Starch	12g
Sucrose	0.48g / 50 g
Sugar	1.98g / 50 g
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin)	0.213mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.18mg / 5 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folate)	7.5µg / 300 µg
Vitamin E	0.258mg / 14 mg
Vitamin K	1.77µg / 70 µg
Water	11.1g / 2700 g
Zinc	0.45mg / 10 mg

Ash	0.8g
Calcium	11mg / 1000 mg
Carbohydrate	2.6g / 175 g
Chlorine	37mg / 2300 mg
Cholesterol	1mg / 300 mg
Copper	0.4mg / 1.5 mg
Fat	0.4g / 105 g
Fatty monounsaturated	0.03g
Fatty polyunsaturated	0.23g / 10 g
Fatty saturated	0.07g / 20 g
Fatty trans	1g
Fiber	2g / 30 g
Fiber insoluble	1.3g / 25 g
Fiber soluble	0.7g / 10 g
Folate	17µg / 400 µg
Fructose	0.94g / 40 g
Glucose	0.94g
Iron	0.9mg / 15 mg
KJ	92kJ / 8400 kJ
Kcal	22kcal / 2000 kcal
Magnesium	12mg / 350 mg
Manganese	0.06mg / 2.3 mg
Omega 3	0.03g / 2.5 g
Omega 6	0.21g / 12 g
Phosphorus	165mg / 700 mg
Potassium	289mg / 4000 mg
Protein	2.7g / 70 g
Salt	0.015g / 1500 g
Selenium	9.3µg / 70 µg
Sodium	6mg / 1500 mg
Sucrose	0.1g / 50 g
Sugar	1.98g / 50 g
Sulfur	34mg
Vitamin A	2µg / 800 µg
Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.599mg / 1.4 mg
Vitamin B3 (Niacin)	4.81mg / 15 mg
Vitamin B5 (Pantothenic acid)	1.5mg / 5 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin C (Ascorbic acid)	5mg / 110 mg
Vitamin D	1.94µg / 600 µg
Vitamin E	0.11mg / 14 mg
Vitamin K	3.6µg / 70 µg
Water	91.8g / 2700 g
Zinc	0.47mg / 10 mg

Alpha Linolenic Acid	0.038g / 1600 g
Beta-sitosterol	7.15mg
Calcium	0.05mg / 1000 mg
Carbohydrate	0.01g / 175 g
Cholesterol	0.05mg / 300 mg
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 105 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g / 10 g
Fatty saturated	0.743g / 20 g
Fatty trans	0.05g
Fiber	0.05g / 30 g
Iron	0.02mg / 15 mg
KJ	185kJ / 8400 kJ
Kcal	44.2kcal / 2000 kcal
Linoleic Acid	0.4885g / 12 g
Magnesium	0.05mg / 350 mg
Oleic Acid	3.5g
Omega 3	0.038g / 2.5 g
Omega 6	0.4885g / 12 g
Palmitic Acid	0.675g
Phosphorus	0.05mg / 700 mg
Phytosterols	11mg / 2 mg
Potassium	0.05mg / 4000 mg
Protein	0.05g / 70 g
Salt	0.005g / 1500 g
Sodium	0.05mg / 1500 mg
Stearic Acid	0.115g
Sugar	0.05g / 50 g
Vitamin A	0.05µg / 800 µg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.05mg / 1.4 mg
Vitamin B3 (Niacin)	0.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folate)	0.05µg / 300 µg
Vitamin C (Ascorbic acid)	0.05mg / 110 mg
Vitamin D	0.05µg / 600 µg
Vitamin E	0.5975mg / 14 mg
Vitamin K	3.01µg / 70 µg
Water	0.005g / 2700 g
Zinc	0.003mg / 10 mg

Calcium	0.029mg / 1000 mg
Carbohydrate	0.001g / 175 g
Chloride	59.5mg / 2300 mg
Copper	0.0002mg / 1.5 mg
Fat	0.001g / 105 g
Fiber	0.001g / 30 g
Fluoride	0.001mg / 3.5 mg
Iodine
Iron	0.0002mg / 15 mg
Kcal	0.001kcal / 2000 kcal
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Potassium	0.008mg / 4000 mg
Protein	0.001g / 70 g
Salt	100g / 1500 g
Selenium	0.001µg / 70 µg
Sodium	38.85mg / 1500 mg
Sugar	0.001g / 50 g
Water	0.0002g / 2700 g
Zinc	0.0001mg / 10 mg

Ash	0.0044g
Calcium	0.443mg / 1000 mg
Carbohydrate	0.0648g / 175 g
Cholesterol	0.001mg / 300 mg
Chromium	0.001µg / 35 µg
Cobalt	0.001µg
Copper	0.0013mg / 1.5 mg
Fat	0.0033g / 105 g
Fatty monounsaturated	0.0007g
Fatty polyunsaturated	0.001g / 10 g
Fatty saturated	0.0014g / 20 g
Fatty trans	0.001g
Fiber	0.0265g / 30 g
Fiber insoluble	0.001g / 25 g
Fiber soluble	0.001g / 10 g
Fluoride	0.001mg / 3.5 mg
Iodine	0.001µg / 150 µg
Iron	0.0097mg / 15 mg
KJ	1.05kJ / 8400 kJ
Kcal	0.251kcal / 2000 kcal
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Molybdenum	0.001µg / 100 µg
Omega 3
Omega 6	0.001g / 12 g
Phosphorus	0.158mg / 700 mg
Potassium	1.329mg / 4000 mg
Protein	0.011g / 70 g
Salt	0.0001g / 1500 g
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Sugar	0.0006g / 50 g
Sulfur	0.001mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Water	0.0125g / 2700 g
Zinc	0.0012mg / 10 mg