Dietspremium

17:00 - Dinner

Ham sandwiches with tomato salad and herb marinade

Ingredients are part of the recipe

Ham sandwiches with tomato salad and herb marinade

Rye bread wholemeal

2 x Slice of bread ( 60 g )

Pickled cucumber

2 x Piece ( 70 g )

Chives

1 x Teaspoon ( 2 g )

Tomato

1 x Piece ( 170 g )

Red onion

1 x Small piece ( 60 g )

olive oil

1 x Teaspoon ( 5 g )

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Basil, fresh

3 x Leaf ( 0.3 g )

Parsley

1 x Teaspoon ( 1 g )

Banana

1 x Small piece ( 80 g )

Pork ham, cooked

3 x Slice ( 60 g )

Ingredients

Butter

0.5 x Teaspoon ( 5 g )

Preparation time: 10 Minutes

Toast the bread slices, spread lightly with butter, and sprinkle with chives.

Place the ham on top and garnish with cucumbers.

Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.

Now add the diced tomatoes to the salad.

Finally, eat a banana.

Proteins 14.69%

19.24g / 76.96 g

Fats 39.47%

22.97g / 40.84 g

Carbohydrates 45.83%

60.01g / 106.68 g

Kcal

523.73Kcal / 1600 Kcal

Calcium	70.18mg / 1000 mg
Carbohydrate	60.01g / 200 g
Chlorine	0.11mg / 2300 mg
Cholesterol	43mg
Copper	0.46mg / 1.5 mg
Fat	22.97g / 120 g
Fatty monounsaturated	10.22g
Fatty polyunsaturated	1.73g
Fatty saturated	7.59g
Fiber	9.95g / 30 g
Iodine
Iron	4.12mg / 15 mg
Lactose	0.03g
Magnesium	129.69mg / 350 mg
Manganese	1.9mg / 2.3 mg
Phosphorus	313.3mg / 700 mg
Potassium	1275.26mg / 4000 mg
Protein	19.24g / 80 g
Selenium
Sodium	1423.73mg / 1500 mg
Sucrose	2.87g
Sugar	4.02g / 50 g
Vitamin A	247.75µg / 800 µg
Vitamin ARE	2.43µg / 850 µg
Vitamin B1 (Thiamin)	0.65mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.37mg / 1.4 mg
Vitamin B3 (Niacin)	5.55mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.01mg / 5 mg
Vitamin B6 (Pyridoxine)	0.91mg / 1.6 mg
Vitamin B9 (Folate)	1.46µg / 300 µg
Vitamin C (Ascorbic acid)	53.97mg / 110 mg
Vitamin D	0.36µg / 100 µg
Vitamin E	3.77mg / 14 mg
Vitamin K	5.34µg / 70 µg
Water	24.32ml
Zinc	3.18mg / 10 mg

Calcium	15mg / 1000 mg
Carbohydrate	28.8g / 200 g
Copper	0.18mg / 1.5 mg
Fat	1.98g / 120 g
Fiber	5.1g / 30 g
Iron	1.68mg / 15 mg
Magnesium	42mg / 350 mg
Manganese	1.26mg / 2.3 mg
Phosphorus	120mg / 700 mg
Potassium	138mg / 4000 mg
Protein	5.4g / 80 g
Sodium	360mg / 1500 mg
Sucrose	0.96g
Sugar	3.96g / 50 g
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin E	0.516mg / 14 mg
Water	22.2ml
Zinc	0.9mg / 10 mg

Calcium	12.6mg / 1000 mg
Carbohydrate	1.33g / 200 g
Copper	0.042mg / 1.5 mg
Fat	0.07g / 120 g
Fatty polyunsaturated	0.028g
Fatty saturated	0.021g
Fiber	0.35g / 30 g
Iron	0.28mg / 15 mg
Magnesium	30.1mg / 350 mg
Manganese	0.07mg / 2.3 mg
Phosphorus	18.9mg / 700 mg
Potassium	69.3mg / 4000 mg
Protein	0.7g / 80 g
Sodium	492.1mg / 1500 mg
Vitamin A	11.9µg / 800 µg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.014mg / 1.4 mg
Vitamin B3 (Niacin)	0.14mg / 15 mg
Vitamin C (Ascorbic acid)	2.8mg / 110 mg
Zinc	0.574mg / 10 mg

Calcium	1.8586mg / 1000 mg
Carbohydrate	0.0869g / 200 g
Copper	0.004mg / 1.5 mg
Fat	0.0141g / 120 g
Fiber	0.0505g / 30 g
Iron	0.0323mg / 15 mg
Magnesium	0.8485mg / 350 mg
Manganese	0.0081mg / 2.3 mg
Phosphorus	1.1717mg / 700 mg
Potassium	5.9798mg / 4000 mg
Protein	0.0667g / 80 g
Sodium	0.0606mg / 1500 mg
Sucrose	0.004g
Sugar	0.0384g / 50 g
Vitamin A	4.404µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0121mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0061mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0028mg / 1.6 mg
Vitamin B9 (Folate)	1.2929µg / 300 µg
Vitamin C (Ascorbic acid)	1.1717mg / 110 mg
Vitamin E	0.004mg / 14 mg
Vitamin K	4.2828µg / 70 µg
Water	1.8586ml
Zinc	0.0121mg / 10 mg

Calcium	15.3mg / 1000 mg
Carbohydrate	6.12g / 200 g
Copper	0.102mg / 1.5 mg
Fat	0.34g / 120 g
Fatty monounsaturated	0.034g
Fatty polyunsaturated	0.204g
Fatty saturated	0.085g
Fiber	2.04g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Phosphorus	35.7mg / 700 mg
Potassium	479.4mg / 4000 mg
Protein	1.53g / 80 g
Sodium	13.6mg / 1500 mg
Sucrose	0.17g
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin C (Ascorbic acid)	39.1mg / 110 mg
Vitamin E	2.074mg / 14 mg
Zinc	0.442mg / 10 mg

Carbohydrate	0.01g / 200 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 120 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	0.443mg / 1000 mg
Carbohydrate	0.0648g / 200 g
Copper	0.0013mg / 1.5 mg
Fat	0.0033g / 120 g
Fiber	0.0265g / 30 g
Iron	0.0097mg / 15 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Phosphorus	0.158mg / 700 mg
Potassium	1.329mg / 4000 mg
Protein	0.011g / 80 g
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Zinc	0.0012mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Calcium	0.75mg / 1000 mg
Carbohydrate	0.0153g / 200 g
Chlorine	0.105mg / 2300 mg
Fat	0.0024g / 120 g
Fatty polyunsaturated	0.0012g
Fatty saturated	0.0003g
Iodine	0.0027µg / 150 µg
Iron	0.0165mg / 15 mg
Magnesium	0.033mg / 350 mg
Phosphorus	0.111mg / 700 mg
Protein	0.0093g / 80 g
Sugar	0.015g / 50 g
Vitamin A	1.215µg / 800 µg
Vitamin ARE	2.433µg / 850 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0009mg / 1.4 mg
Vitamin B3 (Niacin)	0.0033mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0006mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin C (Ascorbic acid)	0.078mg / 110 mg
Vitamin K	0.9µg / 70 µg
Water	0.2592ml
Zinc	0.0021mg / 10 mg

Calcium	4.8mg / 1000 mg
Carbohydrate	18.8g / 200 g
Copper	0.08mg / 1.5 mg
Fat	0.24g / 120 g
Fatty monounsaturated	0.024g
Fatty polyunsaturated	0.048g
Fatty saturated	0.096g
Fiber	1.36g / 30 g
Iron	0.32mg / 15 mg
Magnesium	26.4mg / 350 mg
Manganese	0.336mg / 2.3 mg
Phosphorus	16mg / 700 mg
Potassium	316mg / 4000 mg
Protein	0.8g / 80 g
Sodium	0.8mg / 1500 mg
Vitamin A	6.4µg / 800 µg
Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin)	0.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.288mg / 1.6 mg
Vitamin C (Ascorbic acid)	7.2mg / 110 mg
Vitamin E	0.216mg / 14 mg
Zinc	0.144mg / 10 mg

Calcium	3.6mg / 1000 mg
Carbohydrate	0.6g / 200 g
Cholesterol	30.6mg
Copper	0.024mg / 1.5 mg
Fat	10.98g / 120 g
Fatty monounsaturated	5.52g
Fatty polyunsaturated	0.762g
Fatty saturated	3.828g
Iron	0.6mg / 15 mg
Magnesium	11.4mg / 350 mg
Manganese	0.012mg / 2.3 mg
Phosphorus	112.2mg / 700 mg
Potassium	191.4mg / 4000 mg
Protein	9.84g / 80 g
Sodium	514.2mg / 1500 mg
Sucrose	0.42g
Vitamin B1 (Thiamin)	0.3714mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.288µg / 4 µg
Vitamin B2 (Riboflavin)	0.1308mg / 1.4 mg
Vitamin B3 (Niacin)	2.748mg / 15 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin D	0.324µg / 100 µg
Vitamin E	0.156mg / 14 mg
Zinc	0.978mg / 10 mg

Calcium	0.8mg / 1000 mg
Carbohydrate	0.035g / 200 g
Cholesterol	12.4mg
Copper	0.0005mg / 1.5 mg
Fat	4.125g / 120 g
Fatty monounsaturated	1.1205g
Fatty polyunsaturated	0.058g
Fatty saturated	2.736g
Iron	0.005mg / 15 mg
Lactose	0.03g
Magnesium	0.05mg / 350 mg
Phosphorus	0.6mg / 700 mg
Potassium	1.25mg / 4000 mg
Protein	0.035g / 80 g
Sodium	0.45mg / 1500 mg
Vitamin A	40.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin D	0.038µg / 100 µg
Vitamin E	0.126mg / 14 mg
Zinc	0.004mg / 10 mg