Dietspremium

08:00 - Breakfast I

Wholemeal rolls with cherry jam

Ingredients are part of the recipe

1 x Piece ( 92 g )

0.5 x Teaspoon ( 5 g )

Carbohydrate	11.25g / 200 g
Fat	0.06g / 120 g
Fiber	0.12g / 30 g
Protein	0.12g / 80 g

Low-sweetened cherry jam

2 x Teaspoon ( 30 g )

Chicken breast ham

2 x Slice ( 30 g )

Cherry tomatoes

2 x Piece ( 40 g )

Basil, fresh

3 x Leaf ( 0.3 g )

Mustard

1 x Teaspoon ( 10 g )

Carbohydrate	4.375g / 200 g
Fat	0.625g / 120 g
Protein	24.75g / 80 g

Low-fat quark cheese

125 x Gram ( 125 g )

Apple

1 x Small piece ( 100 g )

Water

2 x Tablespoon ( 20 g )

Lemon juice

1 x Teaspoon ( 3 g )

Cinamon

1 x Pinch ( 0.1 g )

Vanilla, pod pulp

1 x Piece ( 2 g )

Preparation time: 10 Minutes

Divide the bun into 2 halves.

Maybe toast the bun until crispy in a toaster or pan.

Spread a little butter on it.

Spread jam on one half.

Spread mustard on the other half, add tomato slices, bay leaf and ham.

Mix cottage cheese with water and grated apple. Season with cinnamon and vanilla to taste.

Proteins 33.93%

45.17g / 180.68 g

Fats 34.34%

20.32g / 36.12 g

Carbohydrates 31.73%

42.24g / 75.09 g

Kcal

532.52Kcal / 1600 Kcal

Calcium	82.08mg / 1000 mg
Carbohydrate	42.24g / 200 g
Chlorine	0.11mg / 2300 mg
Cholesterol	120.4mg
Copper	0.39mg / 1.5 mg
Fat	20.32g / 120 g
Fatty monounsaturated	8.42g
Fatty polyunsaturated	4.42g
Fatty saturated	4.78g
Fiber	6.93g / 30 g
Iodine
Iron	2.54mg / 15 mg
Lactose	0.03g
Magnesium	100.34mg / 350 mg
Manganese	0.6mg / 2.3 mg
Phosphorus	284.95mg / 700 mg
Potassium	642.82mg / 4000 mg
Protein	45.17g / 80 g
Sodium	404.99mg / 1500 mg
Sucrose	5.01g
Sugar	1.62g / 50 g
Vitamin A	160.58µg / 800 µg
Vitamin ARE	2.43µg / 850 µg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.49µg / 4 µg
Vitamin B2 (Riboflavin)	0.37mg / 1.4 mg
Vitamin B3 (Niacin)	5.12mg / 15 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	0.33mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin C (Ascorbic acid)	20.82mg / 110 mg
Vitamin D	0.47µg / 100 µg
Vitamin E	7.09mg / 14 mg
Vitamin K	0.93µg / 70 µg
Water	0.26ml
Zinc	1.6mg / 10 mg

Calcium	58.83mg / 1000 mg
Carbohydrate	8.38g / 200 g
Cholesterol	91.8mg
Copper	0.3mg / 1.5 mg
Fat	14.01g / 120 g
Fatty monounsaturated	6.78g
Fatty polyunsaturated	3.98g
Fatty saturated	1.88g
Fiber	4.05g / 30 g
Iron	1.65mg / 15 mg
Magnesium	70.33mg / 350 mg
Manganese	0.45mg / 2.3 mg
Phosphorus	178.92mg / 700 mg
Potassium	260.09mg / 4000 mg
Protein	12.54g / 80 g
Sodium	43.28mg / 1500 mg
Sucrose	0.75g
Sugar	1.6g / 50 g
Vitamin A	69.73µg / 800 µg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.27mg / 1.4 mg
Vitamin B3 (Niacin)	1.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.84mg / 110 mg
Vitamin D	0.43µg / 100 µg
Vitamin E	5.87mg / 14 mg
Zinc	1.12mg / 10 mg

Calcium	0.8mg / 1000 mg
Carbohydrate	0.035g / 200 g
Cholesterol	12.4mg
Copper	0.0005mg / 1.5 mg
Fat	4.125g / 120 g
Fatty monounsaturated	1.1205g
Fatty polyunsaturated	0.058g
Fatty saturated	2.736g
Iron	0.005mg / 15 mg
Lactose	0.03g
Magnesium	0.05mg / 350 mg
Phosphorus	0.6mg / 700 mg
Potassium	1.25mg / 4000 mg
Protein	0.035g / 80 g
Sodium	0.45mg / 1500 mg
Vitamin A	40.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin D	0.038µg / 100 µg
Vitamin E	0.126mg / 14 mg
Zinc	0.004mg / 10 mg

Calcium	2.4mg / 1000 mg
Carbohydrate	0.06g / 200 g
Cholesterol	16.2mg
Copper	0.012mg / 1.5 mg
Fat	0.36g / 120 g
Fatty monounsaturated	0.087g
Fatty polyunsaturated	0.087g
Fatty saturated	0.084g
Iron	0.15mg / 15 mg
Magnesium	11.7mg / 350 mg
Manganese	0.009mg / 2.3 mg
Phosphorus	70.2mg / 700 mg
Potassium	114mg / 4000 mg
Protein	6.36g / 80 g
Sodium	279.9mg / 1500 mg
Sucrose	0.06g
Vitamin A	1.8µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.09µg / 4 µg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin)	3.507mg / 15 mg
Vitamin B6 (Pyridoxine)	0.156mg / 1.6 mg
Vitamin E	0.084mg / 14 mg
Zinc	0.147mg / 10 mg

Calcium	3.6mg / 1000 mg
Carbohydrate	1.44g / 200 g
Copper	0.024mg / 1.5 mg
Fat	0.08g / 120 g
Fatty monounsaturated	0.008g
Fatty polyunsaturated	0.048g
Fatty saturated	0.02g
Fiber	0.48g / 30 g
Iron	0.2mg / 15 mg
Magnesium	3.2mg / 350 mg
Manganese	0.024mg / 2.3 mg
Phosphorus	8.4mg / 700 mg
Potassium	112.8mg / 4000 mg
Protein	0.36g / 80 g
Sodium	3.2mg / 1500 mg
Sucrose	0.04g
Vitamin A	42.8µg / 800 µg
Vitamin B1 (Thiamin)	0.0256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0168mg / 1.4 mg
Vitamin B3 (Niacin)	0.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin C (Ascorbic acid)	9.2mg / 110 mg
Vitamin E	0.488mg / 14 mg
Zinc	0.104mg / 10 mg

Calcium	0.75mg / 1000 mg
Carbohydrate	0.0153g / 200 g
Chlorine	0.105mg / 2300 mg
Fat	0.0024g / 120 g
Fatty polyunsaturated	0.0012g
Fatty saturated	0.0003g
Iodine	0.0027µg / 150 µg
Iron	0.0165mg / 15 mg
Magnesium	0.033mg / 350 mg
Phosphorus	0.111mg / 700 mg
Protein	0.0093g / 80 g
Sugar	0.015g / 50 g
Vitamin A	1.215µg / 800 µg
Vitamin ARE	2.433µg / 850 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0009mg / 1.4 mg
Vitamin B3 (Niacin)	0.0033mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0006mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin C (Ascorbic acid)	0.078mg / 110 mg
Vitamin K	0.9µg / 70 µg
Water	0.2592ml
Zinc	0.0021mg / 10 mg

Calcium	9.5mg / 1000 mg
Carbohydrate	2.2g / 200 g
Copper	0.009mg / 1.5 mg
Fat	0.64g / 120 g
Fatty monounsaturated	0.406g
Fatty polyunsaturated	0.148g
Fatty saturated	0.021g
Fiber	0.17g / 30 g
Iron	0.18mg / 15 mg
Magnesium	11.7mg / 350 mg
Manganese	0.036mg / 2.3 mg
Phosphorus	17mg / 700 mg
Potassium	16.5mg / 4000 mg
Protein	0.57g / 80 g
Sodium	76mg / 1500 mg
Sucrose	1.05g
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin E	0.018mg / 14 mg
Zinc	0.07mg / 10 mg

Calcium	4mg / 1000 mg
Carbohydrate	12.1g / 200 g
Copper	0.04mg / 1.5 mg
Fat	0.4g / 120 g
Fatty monounsaturated	0.01g
Fatty polyunsaturated	0.09g
Fatty saturated	0.04g
Fiber	2g / 30 g
Iron	0.3mg / 15 mg
Magnesium	3mg / 350 mg
Manganese	0.08mg / 2.3 mg
Phosphorus	9mg / 700 mg
Potassium	134mg / 4000 mg
Protein	0.4g / 80 g
Sodium	2mg / 1500 mg
Sucrose	3.1g
Vitamin A	4µg / 800 µg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin C (Ascorbic acid)	9.2mg / 110 mg
Vitamin E	0.49mg / 14 mg
Zinc	0.16mg / 10 mg

Calcium	1.2mg / 1000 mg
Carbohydrate	0.285g / 200 g
Copper	0.006mg / 1.5 mg
Fat	0.009g / 120 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0024g
Fatty saturated	0.0012g
Fiber	0.06g / 30 g
Iron	0.018mg / 15 mg
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Phosphorus	0.66mg / 700 mg
Potassium	3.75mg / 4000 mg
Protein	0.024g / 80 g
Sodium	0.15mg / 1500 mg
Sucrose	0.009g
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.0057mg / 14 mg
Zinc	0.0024mg / 10 mg

Calcium	1.002mg / 1000 mg
Carbohydrate	0.081g / 200 g
Fat	0.001g / 120 g
Fatty monounsaturated	0.0002g
Fatty polyunsaturated	0.0001g
Fatty saturated	0.0003g
Fiber	0.053g / 30 g
Iron	0.0083mg / 15 mg
Magnesium	0.06mg / 350 mg
Phosphorus	0.064mg / 700 mg
Potassium	0.431mg / 4000 mg
Protein	0.004g / 80 g
Sodium	0.01mg / 1500 mg
Vitamin A	0.295µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.0038mg / 110 mg
Vitamin E	0.0023mg / 14 mg
Vitamin K	0.0312µg / 70 µg
Zinc	0.0018mg / 10 mg