Dietspremium

13:00 - Lunch

Potatoes with herb curd and tomato juice

Ingredients are part of the recipe

Potatoes with herb curd and tomato juice

Tomato juice

1 x Cup ( 200 g )

Tabasco

1 x Portion ( 1 g )

Potatoes

3 x Piece ( 225 g )

Carbohydrate	4.375g / 200 g
Fat	0.625g / 120 g
Protein	24.75g / 80 g

Low-fat quark cheese

125 x Gram ( 125 g )

Water

2 x Tablespoon ( 20 g )

olive oil

1 x Teaspoon ( 5 g )

Red onion

1 x Small piece ( 60 g )

Parsley, leaves

1 x Teaspoon ( 3 g )

Chives

1 x Teaspoon ( 2 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Granulated garlic

1 x Teaspoon ( 5 g )

Kiwi

1 x Piece ( 75 g )

Apple

1 x Small piece ( 100 g )

Lemon juice

1 x Teaspoon ( 3 g )

Cinamon

1 x Pinch ( 0.1 g )

Preparation time: 25 Minutes

Before preparing, drink the tomato juice with a little Tabasco.

Boil the potatoes with the skin on and add a pinch of salt.

If you don't like skin, peel it and bake the potatoes in the oven.

Mix the quark with water and oil.

Add finely chopped onion to the quark.

Add the herbs: herb salt (salt), pepper, paprika powder, and garlic powder to taste.

Slice the kiwi and cut the apple into small pieces. Season the fruit with lemon juice and cinnamon.

Proteins 26.02%

33.12g / 132.48 g

Fats 11.93%

6.75g / 12 g

Carbohydrates 62.05%

78.98g / 140.41 g

Kcal

509.15Kcal / 1600 Kcal

Calcium	102.61mg / 1000 mg
Carbohydrate	78.98g / 200 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Copper	0.54mg / 1.5 mg
Fat	6.75g / 120 g
Fatty monounsaturated	3.63g
Fatty polyunsaturated	0.93g
Fatty saturated	1.14g
Fiber	10.11g / 30 g
Iodine	4µg / 150 µg
Iron	2.91mg / 15 mg
Magnesium	101.66mg / 350 mg
Manganese	0.64mg / 2.3 mg
Natron	440mg / 1500 mg
Phosphorus	234.54mg / 700 mg
Potassium	1437.69mg / 4000 mg
Protein	33.12g / 80 g
Salt	1mg / 1500 mg
Sodium	24.51mg / 1500 mg
Sucrose	5.64g
Sugar	12.01g / 50 g
Vitamin A	202.17µg / 800 µg
Vitamin ARE	183µg / 850 µg
Vitamin B1 (Thiamin)	0.3mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.23mg / 1.4 mg
Vitamin B3 (Niacin)	4.07mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.45mg / 5 mg
Vitamin B6 (Pyridoxine)	1.05mg / 1.6 mg
Vitamin B9 (Folate)	69.29µg / 300 µg
Vitamin C (Ascorbic acid)	135.23mg / 110 mg
Vitamin E	1.57mg / 14 mg
Vitamin K	477.31µg / 70 µg
Water	370.21ml
Zinc	1.67mg / 10 mg

Calcium	28mg / 1000 mg
Carbohydrate	6g / 200 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Fat	0.2g / 120 g
Fatty saturated	0.2g
Iodine	4µg / 150 µg
Iron	1mg / 15 mg
Magnesium	26mg / 350 mg
Natron	440mg / 1500 mg
Phosphorus	52mg / 700 mg
Protein	1.6g / 80 g
Salt	1mg / 1500 mg
Sugar	4.2g / 50 g
Vitamin A	66µg / 800 µg
Vitamin ARE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin)	0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin C (Ascorbic acid)	19.8mg / 110 mg
Vitamin K	440µg / 70 µg
Water	190.6ml
Zinc	0.4mg / 10 mg

Calcium	24.75mg / 1000 mg
Carbohydrate	39.375g / 200 g
Copper	0.315mg / 1.5 mg
Fat	0.225g / 120 g
Fiber	4.95g / 30 g
Iron	0.675mg / 15 mg
Magnesium	51.75mg / 350 mg
Manganese	0.3375mg / 2.3 mg
Phosphorus	128.25mg / 700 mg
Potassium	956.25mg / 4000 mg
Protein	4.275g / 80 g
Sodium	13.5mg / 1500 mg
Sucrose	0.675g
Sugar	1.8g / 50 g
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0675mg / 1.4 mg
Vitamin B3 (Niacin)	2.475mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7425mg / 1.6 mg
Vitamin B9 (Folate)	36µg / 300 µg
Vitamin C (Ascorbic acid)	45mg / 110 mg
Vitamin E	0.1125mg / 14 mg
Vitamin K	4.5µg / 70 µg
Water	177.75ml
Zinc	0.7875mg / 10 mg

Carbohydrate	0.01g / 200 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 120 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	15mg / 1000 mg
Carbohydrate	4.14g / 200 g
Copper	0.036mg / 1.5 mg
Fat	0.24g / 120 g
Fatty monounsaturated	0.024g
Fatty polyunsaturated	0.102g
Fatty saturated	0.066g
Fiber	1.02g / 30 g
Iron	0.3mg / 15 mg
Magnesium	4.8mg / 350 mg
Manganese	0.102mg / 2.3 mg
Phosphorus	8.4mg / 700 mg
Potassium	72.6mg / 4000 mg
Protein	0.84g / 80 g
Sodium	3.6mg / 1500 mg
Sucrose	1.32g
Vitamin A	1.2µg / 800 µg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin C (Ascorbic acid)	3.6mg / 110 mg
Vitamin E	0.072mg / 14 mg
Zinc	0.144mg / 10 mg

Calcium	5.79mg / 1000 mg
Carbohydrate	0.27g / 200 g
Copper	0.0183mg / 1.5 mg
Fat	0.012g / 120 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0057g
Fatty saturated	0.0012g
Fiber	0.126g / 30 g
Iron	0.15mg / 15 mg
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Phosphorus	2.52mg / 700 mg
Potassium	20.85mg / 4000 mg
Protein	0.132g / 80 g
Sodium	1.17mg / 1500 mg
Sucrose	0.003g
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin C (Ascorbic acid)	5.331mg / 110 mg
Vitamin E	0.0948mg / 14 mg
Zinc	0.0294mg / 10 mg

Calcium	1.8586mg / 1000 mg
Carbohydrate	0.0869g / 200 g
Copper	0.004mg / 1.5 mg
Fat	0.0141g / 120 g
Fiber	0.0505g / 30 g
Iron	0.0323mg / 15 mg
Magnesium	0.8485mg / 350 mg
Manganese	0.0081mg / 2.3 mg
Phosphorus	1.1717mg / 700 mg
Potassium	5.9798mg / 4000 mg
Protein	0.0667g / 80 g
Sodium	0.0606mg / 1500 mg
Sucrose	0.004g
Sugar	0.0384g / 50 g
Vitamin A	4.404µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0121mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0061mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0028mg / 1.6 mg
Vitamin B9 (Folate)	1.2929µg / 300 µg
Vitamin C (Ascorbic acid)	1.1717mg / 110 mg
Vitamin E	0.004mg / 14 mg
Vitamin K	4.2828µg / 70 µg
Water	1.8586ml
Zinc	0.0121mg / 10 mg

Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 200 g
Fat	0.009g / 120 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 80 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin)	0.0291mg / 15 mg
Vitamin C (Ascorbic acid)	3.831mg / 110 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg

Calcium	2.05mg / 1000 mg
Carbohydrate	1.63g / 200 g
Copper	0.013mg / 1.5 mg
Fat	0.025g / 120 g
Fatty monounsaturated	0.0005g
Fatty polyunsaturated	0.0125g
Fatty saturated	0.0045g
Fiber	0.205g / 30 g
Iron	0.085mg / 15 mg
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Phosphorus	7.65mg / 700 mg
Potassium	20mg / 4000 mg
Protein	0.32g / 80 g
Sodium	0.85mg / 1500 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.55mg / 110 mg
Vitamin E	0.0005mg / 14 mg
Zinc	0.05mg / 10 mg

Calcium	18.75mg / 1000 mg
Carbohydrate	10.425g / 200 g
Copper	0.0975mg / 1.5 mg
Fatty monounsaturated	0.09g
Fatty polyunsaturated	0.1875g
Fatty saturated	0.09g
Fiber	1.575g / 30 g
Iron	0.3mg / 15 mg
Magnesium	11.25mg / 350 mg
Manganese	0.075mg / 2.3 mg
Phosphorus	24mg / 700 mg
Potassium	217.5mg / 4000 mg
Protein	0.675g / 80 g
Sodium	3mg / 1500 mg
Sucrose	0.525g
Sugar	5.835g / 50 g
Vitamin A	5.25µg / 800 µg
Vitamin ARE	51µg / 850 µg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin C (Ascorbic acid)	44.25mg / 110 mg
Vitamin E	0.15mg / 14 mg
Vitamin K	28.35µg / 70 µg
Zinc	0.075mg / 10 mg

Calcium	4mg / 1000 mg
Carbohydrate	12.1g / 200 g
Copper	0.04mg / 1.5 mg
Fat	0.4g / 120 g
Fatty monounsaturated	0.01g
Fatty polyunsaturated	0.09g
Fatty saturated	0.04g
Fiber	2g / 30 g
Iron	0.3mg / 15 mg
Magnesium	3mg / 350 mg
Manganese	0.08mg / 2.3 mg
Phosphorus	9mg / 700 mg
Potassium	134mg / 4000 mg
Protein	0.4g / 80 g
Sodium	2mg / 1500 mg
Sucrose	3.1g
Vitamin A	4µg / 800 µg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin C (Ascorbic acid)	9.2mg / 110 mg
Vitamin E	0.49mg / 14 mg
Zinc	0.16mg / 10 mg

Calcium	1.2mg / 1000 mg
Carbohydrate	0.285g / 200 g
Copper	0.006mg / 1.5 mg
Fat	0.009g / 120 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0024g
Fatty saturated	0.0012g
Fiber	0.06g / 30 g
Iron	0.018mg / 15 mg
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Phosphorus	0.66mg / 700 mg
Potassium	3.75mg / 4000 mg
Protein	0.024g / 80 g
Sodium	0.15mg / 1500 mg
Sucrose	0.009g
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.0057mg / 14 mg
Zinc	0.0024mg / 10 mg

Calcium	1.002mg / 1000 mg
Carbohydrate	0.081g / 200 g
Fat	0.001g / 120 g
Fatty monounsaturated	0.0002g
Fatty polyunsaturated	0.0001g
Fatty saturated	0.0003g
Fiber	0.053g / 30 g
Iron	0.0083mg / 15 mg
Magnesium	0.06mg / 350 mg
Phosphorus	0.064mg / 700 mg
Potassium	0.431mg / 4000 mg
Protein	0.004g / 80 g
Sodium	0.01mg / 1500 mg
Vitamin A	0.295µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.0038mg / 110 mg
Vitamin E	0.0023mg / 14 mg
Vitamin K	0.0312µg / 70 µg
Zinc	0.0018mg / 10 mg