Potatoes with herb curd and tomato juice
This is a bundle of dishes intended for a nutrition plan - meal and its preparation
Before preparing, drink the tomato juice with a little Tabasco.
Boil the potatoes with the skin on and add a pinch of salt.
If you don't like skin, peel it and bake the potatoes in the oven.
Mix the quark with water and oil.
Add finely chopped onion to the quark.
Add the herbs: herb salt (salt), pepper, paprika powder, and garlic powder to taste.
Slice the kiwi and cut the apple into small pieces. Season the fruit with lemon juice and cinnamon.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.6g
/ 80.61 g
|
| Fiber |
1.4g
/ 30 g
|
| Fiber insoluble |
1.2g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Chlorine |
800mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Chromium |
2µg
/ 35 µg
|
| Sugar |
4.2g
/ 50 g
|
| Sugar added |
2g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Fluoride |
4mg
/ 3.5 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
2.4g
/ 40 g
|
| Glucose |
1.8g
|
| Iodine |
4µg
/ 150 µg
|
| Carotene Beta |
794mg
|
| Kcal |
34kcal
/ 2000 kcal
|
| KJ |
142kJ
/ 8400 kJ
|
| Citric acid |
520mg
|
| Glutamic acid |
280g
|
| Malic acid |
20g
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.2g
/ 20 g
|
| Fatty trans |
2g
|
| Fatty polyunsaturated |
0.08g
/ 10 g
|
| Lutein + zeaxanthin |
240mg
/ 6000 mg
|
| Lycopene |
18000µg
|
| Magnesium |
26mg
/ 350 mg
|
| Manganese |
0.16mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Molybdenum |
6µg
/ 100 µg
|
| Natron |
440g
/ 1500 g
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.8g
|
| Potassium |
474mg
/ 4000 mg
|
| Selenium |
0.6µg
/ 70 µg
|
| Sodium |
440mg
/ 1500 mg
|
| Salt |
1g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
28mg
/ 1000 mg
|
| Vitamin A |
66µg
/ 800 µg
|
| Vitamin ARE |
132µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.8mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.44mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
19.8mg
/ 110 mg
|
| Vitamin E |
1.4mg
/ 14 mg
|
| Vitamin K |
440µg
/ 70 µg
|
| Water |
190.6g
/ 2700 g
|
| Carbohydrate |
6g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
0.016g
/ 80.61 g
|
| Fiber |
0.014g
/ 30 g
|
| Sugar |
0.035g
/ 50 g
|
| Kcal |
0.35kcal
/ 2000 kcal
|
| KJ |
1.46kJ
/ 8400 kJ
|
| Ash |
0.02g
|
| Potassium |
1.4mg
/ 4000 mg
|
| Sodium |
13.9mg
/ 1500 mg
|
| Salt |
0.035g
/ 1500 g
|
| Fat |
0.002g
/ 120.92 g
|
| Calcium |
0.15mg
/ 1000 mg
|
| Vitamin A |
5.7µg
/ 800 µg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.342mg
/ 110 mg
|
| Vitamin E |
0.012mg
/ 14 mg
|
| Vitamin K |
0.043µg
/ 70 µg
|
| Water |
0.898g
/ 2700 g
|
| Carbohydrate |
0.054g
/ 201.53 g
|
| Iron |
0.004mg
/ 15 mg
|
| Alanine |
0.1575g
|
| Alcohol |
2.25g
|
| Alpha-Cryptoxanthin |
2.25µg
|
| Arginine |
0.1575g
|
| Beta-Cryptoxanthin |
2.25µg
|
| Beta-sitosterol |
15.75mg
|
| Protein |
4.275g
/ 80.61 g
|
| Boron |
0.225mg
/ 1 mg
|
| Fiber |
4.95g
/ 30 g
|
| Fiber insoluble |
3.15g
/ 25 g
|
| Fiber soluble |
1.8g
/ 10 g
|
| Total sugar alcohols |
2.25g
|
| Chlorine |
130.5mg
/ 2300 mg
|
| Cholesterol |
2.25mg
/ 300 mg
|
| Chromium |
0.225µg
/ 35 µg
|
| Cobalt |
0.0011µg
|
| Sugar |
1.8g
/ 50 g
|
| Sugar added |
2.25g
/ 50 g
|
| Zinc |
0.7875mg
/ 10 mg
|
| Cysteine |
0.0675g
/ 0.5 g
|
| Phenylalanine |
0.18g
/ 3.3 g
|
| Phytosterols |
22.5mg
/ 2 mg
|
| Fluoride |
0.0045mg
/ 3.5 mg
|
| Phosphorus |
128.25mg
/ 700 mg
|
| Fructose |
0.675g
/ 40 g
|
| Galactose |
2.25g
|
| Glycine |
0.135g
|
| Glucose |
0.675g
|
| Histidine |
0.0675g
/ 1.5 g
|
| Isoleucine |
0.135g
/ 2 g
|
| Iodine |
12.375µg
/ 150 µg
|
| Kcal |
173.25kcal
/ 2000 kcal
|
| KJ |
724.5kJ
/ 8400 kJ
|
| Silica |
2.25mg
|
| Aspartic acid |
0.7875g
|
| Citric acid |
900mg
|
| Glutamic acid |
0.54g
|
| Malic acid |
337.5g
|
| Oxalic acid |
11.25mg
|
| Fatty monounsaturated |
0.0225g
|
| Fatty saturated |
0.0675g
/ 20 g
|
| Fatty trans |
2.25g
|
| Fatty polyunsaturated |
0.09g
/ 10 g
|
| Lactose |
2.25g
|
| Leucine |
0.225g
/ 4.2 g
|
| Lysine |
0.2475g
/ 3 g
|
| Lutein + zeaxanthin |
22.5mg
/ 6000 mg
|
| Magnesium |
51.75mg
/ 350 mg
|
| Maltose |
2.25g
|
| Manganese |
0.3375mg
/ 2.3 mg
|
| Methionine |
0.045g
/ 1.3 g
|
| Copper |
0.315mg
/ 1.5 mg
|
| Molybdenum |
19.575µg
/ 100 µg
|
| Nickel |
0.0225mg
/ 0.03 mg
|
| Nitrogen |
0.675g
|
| Omega 3 |
0.0225g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Ph |
13.05µg
|
| Ash |
1.8g
|
| Potassium |
956.25mg
/ 4000 mg
|
| Proline |
0.135g
|
| Sucrose |
0.675g
/ 50 g
|
| Selenium |
0.675µg
/ 70 µg
|
| Serine |
0.2025g
|
| Sulfur |
78.75mg
|
| Starch |
34.65g
|
| Sodium |
13.5mg
/ 1500 mg
|
| Salt |
0.0338g
/ 1500 g
|
| Threonine |
0.135g
/ 1.7 g
|
| Tryptophan |
0.045g
/ 280 g
|
| Tyrosine |
0.135g
|
| Fat |
0.225g
/ 120.92 g
|
| Valine |
0.2025g
/ 2.3 g
|
| Calcium |
24.75mg
/ 1000 mg
|
| Vitamin A |
2.25µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.25µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0675mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.475mg
/ 15 mg
|
| Vitamin B4 (Choline) |
27mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.675mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.7425mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.225mg
/ 60 mg
|
| Vitamin B9 (Folate) |
36µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
45mg
/ 110 mg
|
| Vitamin D |
2.25µg
/ 600 µg
|
| Vitamin E |
0.1125mg
/ 14 mg
|
| Vitamin K |
4.5µg
/ 70 µg
|
| Water |
177.75g
/ 2700 g
|
| Carbohydrate |
39.375g
/ 201.53 g
|
| Iron |
0.675mg
/ 15 mg
|
| Protein |
24.75g
/ 80.61 g
|
| Protein Animal |
24.75g
/ 50 g
|
| Fiber |
1.25g
/ 30 g
|
| Cholesterol |
6.25mg
/ 300 mg
|
| Sugar |
4.375g
/ 50 g
|
| Zinc |
0.625mg
/ 10 mg
|
| Phosphorus |
225mg
/ 700 mg
|
| Kcal |
118.75kcal
/ 2000 kcal
|
| Fatty saturated |
0.375g
/ 20 g
|
| Lactose |
4.375g
|
| Magnesium |
12.5mg
/ 350 mg
|
| Ash |
0.875g
|
| Potassium |
150mg
/ 4000 mg
|
| Sodium |
50mg
/ 1500 mg
|
| Salt |
0.125g
/ 1500 g
|
| Fat |
0.625g
/ 120.92 g
|
| Calcium |
150mg
/ 1000 mg
|
| Vitamin A |
12.5µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3125mg
/ 1.4 mg
|
| Vitamin B9 (Folate) |
6.25µg
/ 300 µg
|
| Vitamin D |
0.125µg
/ 600 µg
|
| Water |
93.75g
/ 2700 g
|
| Carbohydrate |
4.375g
/ 201.53 g
|
| Iron |
0.125mg
/ 15 mg
|
| Protein |
0.2g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Chloride |
0.268mg
/ 2300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Kcal |
0.2kcal
/ 2000 kcal
|
| KJ |
0.2kJ
/ 8400 kJ
|
| Magnesium |
0.004mg
/ 350 mg
|
| Ph |
1.4µg
|
| Ash |
0.2g
|
| Potassium |
0.04mg
/ 4000 mg
|
| Sodium |
0.184mg
/ 1500 mg
|
| Salt |
0.2g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
0.04mg
/ 1000 mg
|
| Water |
20g
/ 2700 g
|
| Carbohydrate |
0.2g
/ 201.53 g
|
| Beta-sitosterol |
7.15mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.003mg
/ 10 mg
|
| Phytosterols |
11mg
/ 2 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Kcal |
44.2kcal
/ 2000 kcal
|
| KJ |
185kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.038g
/ 1600 g
|
| Linoleic Acid |
0.4885g
/ 12 g
|
| Oleic Acid |
3.5g
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.5305g
/ 10 g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Omega 3 |
0.038g
/ 2.5 g
|
| Omega 6 |
0.4885g
/ 12 g
|
| Palmitic Acid |
0.675g
|
| Potassium |
0.05mg
/ 4000 mg
|
| Stearic Acid |
0.115g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
4.98g
/ 120.92 g
|
| Calcium |
0.05mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Vitamin K |
3.01µg
/ 70 µg
|
| Water |
0.005g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Alanine |
12g
|
| Arginine |
12g
|
| Betaine |
0.06mg
|
| Protein |
0.84g
/ 80.61 g
|
| Boron |
30mg
/ 1 mg
|
| Fiber |
1.02g
/ 30 g
|
| Fiber insoluble |
0.66g
/ 25 g
|
| Fiber soluble |
0.36g
/ 10 g
|
| Total sugar alcohols |
0.6g
|
| Chlorine |
15mg
/ 2300 mg
|
| Cholesterol |
0.6mg
/ 300 mg
|
| Chromium |
0.6µg
/ 35 µg
|
| Cobalt |
0.18µg
|
| Sugar |
2.544g
/ 50 g
|
| Zinc |
0.144mg
/ 10 mg
|
| Cysteine |
3g
/ 0.5 g
|
| Phenylalanine |
12g
/ 3.3 g
|
| Phytosterols |
9mg
/ 2 mg
|
| Fluoride |
0.72mg
/ 3.5 mg
|
| Phosphorus |
8.4mg
/ 700 mg
|
| Fructose |
0.72g
/ 40 g
|
| Glycine |
9g
|
| Glucose |
1.14g
|
| Glutamine |
30g
|
| Histidine |
6g
/ 1.5 g
|
| Inulin |
0.06g
|
| Isoleucine |
12g
/ 2 g
|
| Iodine |
0.6µg
/ 150 µg
|
| Carotene Beta |
6mg
|
| Kcal |
19.2kcal
/ 2000 kcal
|
| KJ |
80.4kJ
/ 8400 kJ
|
| Silica |
0.6mg
|
| Aspartic acid |
18g
|
| Glutamic acid |
30g
|
| Malic acid |
6g
|
| Oxalic acid |
9mg
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.066g
/ 20 g
|
| Fatty trans |
0.6g
|
| Fatty polyunsaturated |
0.102g
/ 10 g
|
| Leucine |
12g
/ 4.2 g
|
| Lysine |
18g
/ 3 g
|
| Lutein |
6µg
/ 6000 µg
|
| Lutein + zeaxanthin |
6mg
/ 6000 mg
|
| Magnesium |
4.8mg
/ 350 mg
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Methionine |
3g
/ 1.3 g
|
| Copper |
0.036mg
/ 1.5 mg
|
| Molybdenum |
1.8µg
/ 100 µg
|
| Nickel |
1.2mg
/ 0.03 mg
|
| Nitrogen |
12g
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Ash |
0.36g
|
| Potassium |
72.6mg
/ 4000 mg
|
| Proline |
9g
|
| Sucrose |
1.32g
/ 50 g
|
| Selenium |
0.3µg
/ 70 µg
|
| Serine |
9g
|
| Sulfur |
18mg
|
| Starch |
0.06g
|
| Sodium |
3.6mg
/ 1500 mg
|
| Salt |
0.009g
/ 1500 g
|
| Threonine |
9g
/ 1.7 g
|
| Tryptophan |
3g
/ 280 g
|
| Tyrosine |
6g
|
| Fat |
0.24g
/ 120.92 g
|
| Valine |
15g
/ 2.3 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin A |
1.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.018mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.12mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.06mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.06mg
/ 60 mg
|
| Vitamin B9 (Folate) |
11.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.6mg
/ 110 mg
|
| Vitamin D |
0.6µg
/ 600 µg
|
| Vitamin D3 |
0.6µg
/ 20 µg
|
| Vitamin E |
0.072mg
/ 14 mg
|
| Vitamin K |
0.24µg
/ 70 µg
|
| Water |
53.466g
/ 2700 g
|
| Carbohydrate |
4.14g
/ 201.53 g
|
| Zeaxanthin |
3µg
/ 2000 µg
|
| Iron |
0.3mg
/ 15 mg
|
| Beta-sitosterol |
0.24mg
|
| Protein |
0.132g
/ 80.61 g
|
| Protein Plant |
0.132g
/ 50 g
|
| Boron |
0.009mg
/ 1 mg
|
| Fiber |
0.126g
/ 30 g
|
| Fiber insoluble |
0.09g
/ 25 g
|
| Fiber soluble |
0.036g
/ 10 g
|
| Total sugar alcohols |
0.03g
|
| Chloride |
3.6mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
|
| Sugar |
0.0255g
/ 50 g
|
| Zinc |
0.0294mg
/ 10 mg
|
| Phytosterols |
0.36mg
/ 2 mg
|
| Fluoride |
0.0001mg
/ 3.5 mg
|
| Phosphorus |
2.52mg
/ 700 mg
|
| Fructose |
0.0165g
/ 40 g
|
| Galactose |
0.03g
|
| Glucose |
0.006g
|
| Inulin |
0.003g
|
| Iodine |
0.015µg
/ 150 µg
|
| Kcal |
1.08kcal
/ 2000 kcal
|
| KJ |
4.53kJ
/ 8400 kJ
|
| Aspartic acid |
0.012g
|
| Folate |
4.56µg
/ 400 µg
|
| Glutamic acid |
0.015g
|
| Oxalic acid |
5.1mg
|
| Fatty monounsaturated |
0.0003g
|
| Fatty saturated |
0.0012g
/ 20 g
|
| Fatty trans |
0.03g
|
| Fatty polyunsaturated |
0.0057g
/ 10 g
|
| Lactose |
0.03g
|
| Lutein + zeaxanthin |
166.83mg
/ 6000 mg
|
| Magnesium |
2.07mg
/ 350 mg
|
| Maltose |
0.03g
|
| Manganese |
0.0126mg
/ 2.3 mg
|
| Copper |
0.0183mg
/ 1.5 mg
|
| Molybdenum |
0.0003µg
/ 100 µg
|
| Nickel |
0.0003mg
/ 0.03 mg
|
| Omega 3 |
0.0021g
/ 2.5 g
|
| Omega 6 |
0.0036g
/ 12 g
|
| Ash |
0.063g
|
| Potassium |
20.85mg
/ 4000 mg
|
| Sucrose |
0.003g
/ 50 g
|
| Selenium |
0.009µg
/ 70 µg
|
| Sulfur |
0.9mg
|
| Starch |
0.006g
|
| Sodium |
1.17mg
/ 1500 mg
|
| Salt |
0.003g
/ 1500 g
|
| Fat |
0.012g
/ 120.92 g
|
| Calcium |
5.79mg
/ 1000 mg
|
| Vitamin A |
27.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0033mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.042mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.36mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.012mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0048mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.012mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.56µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.331mg
/ 110 mg
|
| Vitamin D |
0.03µg
/ 600 µg
|
| Vitamin E |
0.0948mg
/ 14 mg
|
| Vitamin K |
49.2µg
/ 70 µg
|
| Water |
2.565g
/ 2700 g
|
| Carbohydrate |
0.27g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Beta-carotene |
157.5µg
/ 100 µg
|
| Protein |
0.0667g
/ 80.61 g
|
| Fiber |
0.0505g
/ 30 g
|
| Fiber insoluble |
0.0343g
/ 25 g
|
| Fiber soluble |
0.0162g
/ 10 g
|
| Chloride |
1.2121mg
/ 2300 mg
|
| Cholesterol |
0.0202mg
/ 300 mg
|
| Sugar |
0.0384g
/ 50 g
|
| Zinc |
0.0121mg
/ 10 mg
|
| Phosphorus |
1.1717mg
/ 700 mg
|
| Fructose |
0.0162g
/ 40 g
|
| Glucose |
0.0182g
|
| Kcal |
0.6061kcal
/ 2000 kcal
|
| KJ |
2.5455kJ
/ 8400 kJ
|
| Folate |
2.1212µg
/ 400 µg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.003g
/ 20 g
|
| Fatty polyunsaturated |
0.0061g
/ 10 g
|
| Lutein + zeaxanthin |
52.7677mg
/ 6000 mg
|
| Magnesium |
0.8485mg
/ 350 mg
|
| Manganese |
0.0081mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.0051g
/ 12 g
|
| Ash |
0.0263g
|
| Potassium |
5.9798mg
/ 4000 mg
|
| Sucrose |
0.004g
/ 50 g
|
| Selenium |
0.0121µg
/ 70 µg
|
| Sodium |
0.0606mg
/ 1500 mg
|
| Salt |
0.0002g
/ 1500 g
|
| Fat |
0.0141g
/ 120.92 g
|
| Calcium |
1.8586mg
/ 1000 mg
|
| Vitamin A |
4.404µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0016mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0202µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0121mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0061mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0028mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.2929µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.1717mg
/ 110 mg
|
| Vitamin D |
0.0202µg
/ 600 µg
|
| Vitamin E |
0.004mg
/ 14 mg
|
| Vitamin K |
4.2828µg
/ 70 µg
|
| Water |
1.8586g
/ 2700 g
|
| Carbohydrate |
0.0869g
/ 201.53 g
|
| Iron |
0.0323mg
/ 15 mg
|
| Beta-carotene |
52.7677µg
/ 100 µg
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.063g
/ 30 g
|
| Chlorine |
0.3mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Sugar |
0.126g
/ 50 g
|
| Zinc |
0.0075mg
/ 10 mg
|
| Phosphorus |
0.78mg
/ 700 mg
|
| Kcal |
0.84kcal
/ 2000 kcal
|
| KJ |
3.51kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
22.2mg
/ 6000 mg
|
| Magnesium |
0.36mg
/ 350 mg
|
| Manganese |
0.0024mg
/ 2.3 mg
|
| Copper |
0.0023mg
/ 1.5 mg
|
| Ash |
0.006g
|
| Potassium |
6.33mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sodium |
0.12mg
/ 1500 mg
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
0.21mg
/ 1000 mg
|
| Vitamin A |
93.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0291mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0087mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3.831mg
/ 110 mg
|
| Vitamin E |
0.0474mg
/ 14 mg
|
| Vitamin K |
0.147µg
/ 70 µg
|
| Water |
2.685g
/ 2700 g
|
| Carbohydrate |
0.1809g
/ 201.53 g
|
| Iron |
0.0129mg
/ 15 mg
|
| Beta-carotene |
540µg
/ 100 µg
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Fiber insoluble |
0.165g
/ 25 g
|
| Fiber soluble |
0.04g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.1215g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Kcal |
7.45kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
/ 20 g
|
| Fatty polyunsaturated |
0.0125g
/ 10 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.023mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Ash |
0.175g
|
| Potassium |
20mg
/ 4000 mg
|
| Selenium |
0.71µg
/ 70 µg
|
| Sodium |
0.85mg
/ 1500 mg
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
2.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0065mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Vitamin K |
0.04µg
/ 70 µg
|
| Water |
0.325g
/ 2700 g
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Alcohol |
0.75g
|
| Beta-Cryptoxanthin |
0.0638µg
|
| Protein |
0.675g
/ 80.61 g
|
| Total Protein |
0.675g
/ 50 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
1.575g
/ 30 g
|
| Fiber insoluble |
0.825g
/ 25 g
|
| Fiber soluble |
0.75g
/ 10 g
|
| Chloride |
0.75mg
/ 2300 mg
|
| Cholesterol |
0.75mg
/ 300 mg
|
| Chromium |
0.75µg
/ 35 µg
|
| Cobalt |
0.75µg
|
| Sugar |
5.835g
/ 50 g
|
| Sugar added |
0.75g
/ 50 g
|
| Zinc |
0.075mg
/ 10 mg
|
| Fluoride |
0.75mg
/ 3.5 mg
|
| Phosphorus |
24mg
/ 700 mg
|
| Fructose |
3.2625g
/ 40 g
|
| Glucose |
2.7g
|
| Iodine |
0.75µg
/ 150 µg
|
| Carotene Beta |
0.039mg
|
| Kcal |
45.75kcal
/ 2000 kcal
|
| KJ |
191.25kJ
/ 8400 kJ
|
| Citric acid |
0.6mg
|
| Folate |
18.75µg
/ 400 µg
|
| Quinic acid |
0.3g
|
| Malic acid |
0.075g
|
| Oxalic acid |
0.03mg
|
| Pantothenic acid |
0.1372mg
/ 5 mg
|
| Fatty monounsaturated |
0.09g
|
| Fatty saturated |
0.09g
/ 20 g
|
| Fatty trans |
0.75g
|
| Fatty polyunsaturated |
0.1875g
/ 10 g
|
| Lutein + zeaxanthin |
0.0968mg
/ 6000 mg
|
| Magnesium |
11.25mg
/ 350 mg
|
| Manganese |
0.075mg
/ 2.3 mg
|
| Copper |
0.0975mg
/ 1.5 mg
|
| Molybdenum |
0.75µg
/ 100 µg
|
| Nickel |
0.75mg
/ 0.03 mg
|
| Omega 3 |
0.0315g
/ 2.5 g
|
| Omega 6 |
0.189g
/ 12 g
|
| Ash |
0.6675g
|
| Potassium |
217.5mg
/ 4000 mg
|
| Sucrose |
0.525g
/ 50 g
|
| Selenium |
0.15µg
/ 70 µg
|
| Sulfur |
0.75mg
|
| Starch |
0.105g
|
| Sodium |
3mg
/ 1500 mg
|
| Salt |
0.0075g
/ 1500 g
|
| Theobromine |
0.75mg
|
| Fat |
0.39g
/ 120.92 g
|
| Total Fat |
0.39g
/ 70 g
|
| Calcium |
18.75mg
/ 1000 mg
|
| Vitamin A |
5.25µg
/ 800 µg
|
| Vitamin ARE |
51µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.0203mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0375mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.375mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.85mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1372mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1125mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.0188µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
44.25mg
/ 110 mg
|
| Vitamin D |
0.75µg
/ 600 µg
|
| Vitamin D3 |
0.75µg
/ 20 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
28.35µg
/ 70 µg
|
| Water |
62.3025g
/ 2700 g
|
| Carbohydrate |
10.425g
/ 201.53 g
|
| Total Carbohydrates |
10.425g
/ 275 g
|
| Iron |
0.3mg
/ 15 mg
|
| Beta-Cryptoxanthin |
11µg
|
| Protein |
0.4g
/ 80.61 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
2g
/ 30 g
|
| Fiber insoluble |
1.4g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
1mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
10.1g
/ 50 g
|
| Zinc |
0.16mg
/ 10 mg
|
| Fluoride |
3.3mg
/ 3.5 mg
|
| Phosphorus |
9mg
/ 700 mg
|
| Fructose |
5.9g
/ 40 g
|
| Glucose |
2.4g
|
| Carotene Beta |
25mg
|
| Kcal |
52kcal
/ 2000 kcal
|
| KJ |
218kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Quinic acid |
0.1g
|
| Linoleic Acid |
0.03g
/ 12 g
|
| Malic acid |
0.5g
|
| Oleic Acid |
0.01g
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.09g
/ 10 g
|
| Lutein + zeaxanthin |
29mg
/ 6000 mg
|
| Magnesium |
3mg
/ 350 mg
|
| Manganese |
0.08mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.03g
/ 12 g
|
| Palmitic Acid |
0.01g
|
| Ash |
0.3g
|
| Potassium |
134mg
/ 4000 mg
|
| Sucrose |
3.1g
/ 50 g
|
| Selenium |
0.1µg
/ 70 µg
|
| Starch |
0.05g
|
| Sorbitol |
1g
|
| Stearic Acid |
1g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin A |
4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.06mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.2mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
0.49mg
/ 14 mg
|
| Vitamin K |
2.2µg
/ 70 µg
|
| Water |
85.5g
/ 2700 g
|
| Carbohydrate |
12.1g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Alcohol |
0.03g
|
| Beta-Cryptoxanthin |
0.42µg
|
| Protein |
0.024g
/ 80.61 g
|
| Boron |
0.0051mg
/ 1 mg
|
| Fiber |
0.06g
/ 30 g
|
| Fiber insoluble |
0.051g
/ 25 g
|
| Fiber soluble |
0.009g
/ 10 g
|
| Total sugar alcohols |
0.03g
|
| Chloride |
0.06mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Chromium |
0.009µg
/ 35 µg
|
| Cobalt |
0.003µg
|
| Sugar added |
0.03g
/ 50 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Fluoride |
0.048mg
/ 3.5 mg
|
| Phosphorus |
0.66mg
/ 700 mg
|
| Fructose |
0.072g
/ 40 g
|
| Glucose |
0.075g
|
| Iodine |
0.009µg
/ 150 µg
|
| Carotene Beta |
0.09mg
|
| Kcal |
1.17kcal
/ 2000 kcal
|
| KJ |
4.89kJ
/ 8400 kJ
|
| Silica |
0.03mg
|
| Citric acid |
0.165mg
|
| Quinic acid |
0.0015g
|
| Malic acid |
0.021g
|
| Oxalic acid |
0.06mg
|
| Acidity |
0.15g
|
| Fatty monounsaturated |
0.0003g
|
| Fatty saturated |
0.0012g
/ 20 g
|
| Fatty trans |
0.03g
|
| Fatty polyunsaturated |
0.0024g
/ 10 g
|
| Lutein + zeaxanthin |
0.33mg
/ 6000 mg
|
| Lycopene |
0.03µg
|
| Magnesium |
0.27mg
/ 350 mg
|
| Manganese |
0.0012mg
/ 2.3 mg
|
| Copper |
0.006mg
/ 1.5 mg
|
| Molybdenum |
0.009µg
/ 100 µg
|
| Nickel |
0.045mg
/ 0.03 mg
|
| Omega 3 |
0.0003g
/ 2.5 g
|
| Omega 6 |
0.0012g
/ 12 g
|
| Ash |
0.0117g
|
| Potassium |
3.75mg
/ 4000 mg
|
| Sucrose |
0.009g
/ 50 g
|
| Selenium |
0.006µg
/ 70 µg
|
| Sodium |
0.15mg
/ 1500 mg
|
| Salt |
0.0003g
/ 1500 g
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Vitamin A |
0.03µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0012mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.03µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.003mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0057mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.015mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.33µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin D |
0.03µg
/ 600 µg
|
| Vitamin D3 |
0.03µg
/ 20 µg
|
| Vitamin E |
0.0057mg
/ 14 mg
|
| Vitamin K |
0.012µg
/ 70 µg
|
| Water |
2.7093g
/ 2700 g
|
| Carbohydrate |
0.285g
/ 201.53 g
|
| Iron |
0.018mg
/ 15 mg
|
| Beta-Cryptoxanthin |
|
| Protein |
0.004g
/ 80.61 g
|
| Fiber |
0.053g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Total sugar alcohols |
0.001g
|
| Chlorine |
0.001mg
/ 2300 mg
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
0.001µg
|
| Sugar |
0.0022g
/ 50 g
|
| Sugar added |
0.001g
/ 50 g
|
| Zinc |
0.0018mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.064mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Carotene Beta |
0.0004mg
|
| Kcal |
0.247kcal
/ 2000 kcal
|
| KJ |
1.033kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0002g
|
| Fatty saturated |
0.0003g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.0001g
/ 10 g
|
| Lutein + zeaxanthin |
|
| Magnesium |
0.06mg
/ 350 mg
|
| Manganese |
0.0175mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.0001g
/ 12 g
|
| Ash |
0.0035g
|
| Potassium |
0.431mg
/ 4000 mg
|
| Selenium |
0.0031µg
/ 70 µg
|
| Starch |
0.001g
|
| Sodium |
0.01mg
/ 1500 mg
|
| Salt |
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
1.002mg
/ 1000 mg
|
| Vitamin A |
0.295µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B12 (Cobalamin) |
0.001µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
|
| Vitamin B3 (Niacin) |
0.0013mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0002mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.001µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.0038mg
/ 110 mg
|
| Vitamin E |
0.0023mg
/ 14 mg
|
| Vitamin K |
0.0312µg
/ 70 µg
|
| Water |
0.0106g
/ 2700 g
|
| Carbohydrate |
0.081g
/ 201.53 g
|
| Iron |
0.0083mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
12.16g
|
| Alcohol |
3.03g
|
| Alpha-Cryptoxanthin |
2.25µg
|
| Arginine |
12.16g
|
| Beta-Cryptoxanthin |
13.73µg
|
| Beta-sitosterol |
23.14mg
|
| Betaine |
0.06mg
|
| Protein |
33.39g
/ 80.61 g
|
| Total Protein |
0.68g
/ 50 g
|
| Protein Plant |
0.13g
/ 50 g
|
| Protein Animal |
24.75g
/ 50 g
|
| Boron |
30.5mg
/ 1 mg
|
| Fiber |
13.02g
/ 30 g
|
| Fiber insoluble |
7.58g
/ 25 g
|
| Fiber soluble |
3.82g
/ 10 g
|
| Total sugar alcohols |
3.91g
|
| Chlorine |
945.8mg
/ 2300 mg
|
| Chloride |
6.89mg
/ 2300 mg
|
| Cholesterol |
13.06mg
/ 300 mg
|
| Chromium |
3.59µg
/ 35 µg
|
| Cobalt |
0.93µg
|
| Sugar |
29.47g
/ 50 g
|
| Sugar added |
5.03g
/ 50 g
|
| Zinc |
2.3mg
/ 10 mg
|
| Cysteine |
3.07g
/ 0.5 g
|
| Phenylalanine |
12.18g
/ 3.3 g
|
| Phytosterols |
42.86mg
/ 2 mg
|
| Fluoride |
8.82mg
/ 3.5 mg
|
| Phosphorus |
459.54mg
/ 700 mg
|
| Fructose |
13.07g
/ 40 g
|
| Galactose |
2.28g
|
| Glycine |
9.14g
|
| Glucose |
8.83g
|
| Glutamine |
30g
|
| Histidine |
6.07g
/ 1.5 g
|
| Inulin |
0.06g
|
| Isoleucine |
12.14g
/ 2 g
|
| Iodine |
17.76µg
/ 150 µg
|
| Carotene Beta |
825.13mg
|
| Kcal |
499.1kcal
/ 2000 kcal
|
| KJ |
1559.32kJ
/ 8400 kJ
|
| Silica |
2.88mg
|
| Alpha Linolenic Acid |
0.05g
/ 1600 g
|
| Aspartic acid |
18.8g
|
| Citric acid |
1420.77mg
|
| Folate |
25.43µg
/ 400 µg
|
| Glutamic acid |
310.56g
|
| Quinic acid |
0.4g
|
| Linoleic Acid |
0.52g
/ 12 g
|
| Malic acid |
364.1g
|
| Oxalic acid |
25.44mg
|
| Oleic Acid |
3.51g
|
| Pantothenic acid |
0.14mg
/ 5 mg
|
| Acidity |
0.15g
|
| Fatty monounsaturated |
3.67g
|
| Fatty saturated |
1.59g
/ 20 g
|
| Fatty trans |
6.71g
|
| Fatty polyunsaturated |
1.11g
/ 10 g
|
| Lactose |
6.66g
|
| Leucine |
12.23g
/ 4.2 g
|
| Lysine |
18.25g
/ 3 g
|
| Lutein |
6µg
/ 6000 µg
|
| Lutein + zeaxanthin |
539.73mg
/ 6000 mg
|
| Lycopene |
18000.03µg
|
| Magnesium |
114.21mg
/ 350 mg
|
| Maltose |
2.28g
|
| Manganese |
0.82mg
/ 2.3 mg
|
| Methionine |
3.05g
/ 1.3 g
|
| Copper |
0.66mg
/ 1.5 mg
|
| Molybdenum |
28.14µg
/ 100 µg
|
| Natron |
440g
/ 1500 g
|
| Nickel |
2.02mg
/ 0.03 mg
|
| Nitrogen |
12.68g
|
| Omega 3 |
0.13g
/ 2.5 g
|
| Omega 6 |
0.96g
/ 12 g
|
| Palmitic Acid |
0.69g
|
| Ph |
14.45µg
|
| Ash |
5.32g
|
| Potassium |
2063.18mg
/ 4000 mg
|
| Proline |
9.14g
|
| Sucrose |
5.64g
/ 50 g
|
| Selenium |
2.57µg
/ 70 µg
|
| Serine |
9.2g
|
| Sulfur |
98.4mg
|
| Starch |
34.88g
|
| Sorbitol |
1g
|
| Stearic Acid |
1.12g
|
| Sodium |
528.59mg
/ 1500 mg
|
| Salt |
1.44g
/ 1500 g
|
| Theobromine |
0.75mg
|
| Threonine |
9.14g
/ 1.7 g
|
| Tryptophan |
3.05g
/ 280 g
|
| Tyrosine |
6.14g
|
| Fat |
7.34g
/ 120.92 g
|
| Total Fat |
0.39g
/ 70 g
|
| Valine |
15.2g
/ 2.3 g
|
| Calcium |
252.85mg
/ 1000 mg
|
| Vitamin A |
222.67µg
/ 800 µg
|
| Vitamin ARE |
183µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.37mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
5.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.59mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.12mg
/ 15 mg
|
| Vitamin B4 (Choline) |
36.61mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.41mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.11mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.62mg
/ 60 mg
|
| Vitamin B9 (Folate) |
95.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
135.62mg
/ 110 mg
|
| Vitamin D |
4.86µg
/ 600 µg
|
| Vitamin D3 |
1.38µg
/ 20 µg
|
| Vitamin E |
2.98mg
/ 14 mg
|
| Vitamin K |
532.05µg
/ 70 µg
|
| Water |
694.45g
/ 2700 g
|
| Carbohydrate |
79.23g
/ 201.53 g
|
| Total Carbohydrates |
10.43g
/ 275 g
|
| Zeaxanthin |
3µg
/ 2000 µg
|
| Iron |
3.04mg
/ 15 mg
|
| Beta-carotene |
750.27µg
|
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