Ingredients are part of the recipe

• Fresh stream trout

  Calcium	48mg / 1000 mg
  Cholesterol	110mg
  Copper	0.08mg / 1.5 mg
  Fat	4.2g / 135 g
  Fatty monounsaturated	1.04g
  Fatty polyunsaturated	1.16g
  Fatty saturated	0.24g
  Iron	0.8mg / 15 mg
  Magnesium	52mg / 350 mg
  Manganese	0.06mg / 2.3 mg
  Phosphorus	380mg / 700 mg
  Potassium	696mg / 4000 mg
  Protein	38.4g / 90 g
  Salt	106mg / 1500 mg
  Vitamin A	178µg / 800 µg
  Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
  Vitamin B12 (Cobalamin)	10µg / 4 µg
  Vitamin B2 (Riboflavin)	0.4mg / 1.4 mg
  Vitamin B3 (Niacin)	5.6mg / 15 mg
  Vitamin B6 (Pyridoxine)	1.04mg / 1.6 mg
  Vitamin C (Ascorbic acid)	2.2mg / 110 mg
  Vitamin D	4.2iu / 600 iu
  Vitamin E	1.3mg / 14 mg
  Zinc	0.8mg / 10 mg

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  Fresh stream trout

  2 x Portion ( 200 g )
• Potatoes

  Calcium	24.75mg / 1000 mg
  Carbohydrate	39.375g / 225 g
  Copper	0.315mg / 1.5 mg
  Fat	0.225g / 135 g
  Fiber	4.95g / 30 g
  Iron	0.675mg / 15 mg
  Magnesium	51.75mg / 350 mg
  Manganese	0.3375mg / 2.3 mg
  Phosphorus	128.25mg / 700 mg
  Potassium	956.25mg / 4000 mg
  Protein	4.275g / 90 g
  Sodium	13.5mg / 1500 mg
  Sucrose	0.675g
  Sugar	1.8g / 50 g
  Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0675mg / 1.4 mg
  Vitamin B3 (Niacin)	2.475mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.7425mg / 1.6 mg
  Vitamin B9 (Folate)	36µg / 300 µg
  Vitamin C (Ascorbic acid)	45mg / 110 mg
  Vitamin E	0.1125mg / 14 mg
  Vitamin K	4.5µg / 70 µg
  Water	177.75ml
  Zinc	0.7875mg / 10 mg

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  Potatoes

  3 x Piece ( 225 g )
• olive oil

  Carbohydrate	0.01g / 225 g
  Copper	0.0035mg / 1.5 mg
  Fat	4.98g / 135 g
  Fatty monounsaturated	3.506g
  Fatty polyunsaturated	0.5305g
  Fatty saturated	0.743g
  Iron	0.02mg / 15 mg
  Phosphorus	0.05mg / 700 mg
  Sodium	0.05mg / 1500 mg
  Vitamin E	0.5975mg / 14 mg
  Zinc	0.003mg / 10 mg

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  olive oil

  1 x Teaspoon ( 5 g )
• Thyme, dried

  Calcium	8.1mg / 1000 mg
  Carbohydrate	1.2g / 225 g
  Copper	0.0112mg / 1.5 mg
  Fat	0.0336g / 135 g
  Fatty saturated	0.064g
  Fiber	0.28g / 30 g
  Iron	0.348mg / 15 mg
  Magnesium	3.2mg / 350 mg
  Phosphorus	2.12mg / 700 mg
  Potassium	12.18mg / 4000 mg
  Protein	0.18g / 90 g
  Sodium	0.18mg / 1500 mg
  Vitamin A	4.76µg / 800 µg
  Vitamin B2 (Riboflavin)	0.0364mg / 1.4 mg
  Vitamin C (Ascorbic acid)	3.2mg / 110 mg
  Zinc	0.0362mg / 10 mg

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  Thyme, dried

  1 x Teaspoon ( 2 g )
• Lemon

  Calcium	8mg / 1000 mg
  Carbohydrate	1.9g / 225 g
  Copper	0.04mg / 1.5 mg
  Fat	0.06g / 135 g
  Fatty monounsaturated	0.002g
  Fatty polyunsaturated	0.016g
  Fatty saturated	0.008g
  Fiber	0.4g / 30 g
  Iron	0.12mg / 15 mg
  Magnesium	1.8mg / 350 mg
  Manganese	0.008mg / 2.3 mg
  Phosphorus	4.4mg / 700 mg
  Potassium	25mg / 4000 mg
  Protein	0.16g / 90 g
  Sodium	1mg / 1500 mg
  Sucrose	0.06g
  Vitamin A	0.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
  Vitamin B3 (Niacin)	0.02mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.016mg / 1.6 mg
  Vitamin C (Ascorbic acid)	10mg / 110 mg
  Vitamin E	0.038mg / 14 mg
  Zinc	0.016mg / 10 mg

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  Lemon

  2 x Slice ( 20 g )
• Provencal herbs

  Carbohydrate	1.294g / 225 g
  Fat	0.154g / 135 g
  Fiber	0.816g / 30 g
  Protein	0.154g / 90 g

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  Provencal herbs

  1 x Teaspoon ( 2 g )
• Ground sweet pepper

  Calcium	0.21mg / 1000 mg
  Carbohydrate	0.1809g / 225 g
  Fat	0.009g / 135 g
  Fiber	0.063g / 30 g
  Iron	0.0129mg / 15 mg
  Magnesium	0.36mg / 350 mg
  Phosphorus	0.78mg / 700 mg
  Potassium	6.33mg / 4000 mg
  Protein	0.0297g / 90 g
  Sodium	0.12mg / 1500 mg
  Sugar	0.126g / 50 g
  Vitamin A	93.93µg / 800 µg
  Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0291mg / 15 mg
  Vitamin C (Ascorbic acid)	3.831mg / 110 mg
  Vitamin E	0.0474mg / 14 mg
  Vitamin K	0.147µg / 70 µg
  Zinc	0.0075mg / 10 mg

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  Ground sweet pepper

  1 x Teaspoon ( 3 g )
• Salt, white

  Calcium	0.058mg / 1000 mg
  Copper	0.0003mg / 1.5 mg
  Iron	0.0004mg / 15 mg
  Magnesium	0.58mg / 350 mg
  Manganese	0.0003mg / 2.3 mg
  Phosphorus	0.016mg / 700 mg
  Sodium	77.7mg / 1500 mg
  Zinc	0.0002mg / 10 mg

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  Salt, white

  2 x Pinch ( 0.2 g )
• Black pepper

  Calcium	0.886mg / 1000 mg
  Carbohydrate	0.1296g / 225 g
  Copper	0.0026mg / 1.5 mg
  Fat	0.0065g / 135 g
  Fiber	0.053g / 30 g
  Iron	0.0194mg / 15 mg
  Magnesium	0.342mg / 350 mg
  Manganese	0.0112mg / 2.3 mg
  Phosphorus	0.316mg / 700 mg
  Potassium	2.658mg / 4000 mg
  Protein	0.0219g / 90 g
  Selenium	0.0006µg / 70 µg
  Sodium	0.04mg / 1500 mg
  Vitamin A	0.054µg / 800 µg
  Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0022mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.0028mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.0006mg / 1.6 mg
  Vitamin B9 (Folate)	0.034µg / 300 µg
  Vitamin C (Ascorbic acid)	0.042mg / 110 mg
  Vitamin E	0.002mg / 14 mg
  Vitamin K	0.328µg / 70 µg
  Zinc	0.0024mg / 10 mg

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  Black pepper

  2 x Pinch ( 0.2 g )