Dietspremium

12:00 - Breakfast II

Egg and radish salad

Ingredients are part of the recipe

Egg and radish salad

Eggs, Whole chicken eggs (M)

2 x Piece ( 102 g )

Rye bread wholemeal

2 x Slice of bread ( 60 g )

Radish

3 x Piece ( 45 g )

Cucumber, greenhouse

1 x Piece ( 180 g )

Butterhead Lettuce

4 x Leaf ( 20 g )

Mayonnaise

1 x Tablespoon ( 25 g )

Canned corn

2 x Tablespoon ( 30 g )

Carbohydrate	1.294g / 225 g
Fat	0.154g / 135 g
Fiber	0.816g / 30 g
Protein	0.154g / 90 g

Provencal herbs

1 x Teaspoon ( 2 g )

Chives

1 x Teaspoon ( 2 g )

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Preparation time: 15 Minutes

Pour water into a pot and bring to a boil.

When the water starts to boil, add the eggs and cook for 4-5 minutes.

Peel the eggs.

Tear the lettuce into pieces with your hands (not a knife), add the cucumber, radish, chives and your favourite herbs.

Season everything with salt and pepper to taste.

Add the corn and mix everything with mayonnaise.

Cut the eggs in half and eat with the salad.

Proteins 15.58%

21.52g / 96.84 g

Fats 51.23%

31.45g / 62.9 g

Carbohydrates 33.19%

45.84g / 91.68 g

Kcal

552.49Kcal / 1800 Kcal

Calcium	124.25mg / 1000 mg
Carbohydrate	45.84g / 225 g
Chlorine	125mg / 2300 mg
Cholesterol	404.7mg
Copper	10.68mg / 1.5 mg
Fat	31.45g / 135 g
Fatty monounsaturated	9.02g
Fatty polyunsaturated	11.98g
Fatty saturated	6.49g
Fiber	9.48g / 30 g
Iodine	1.5µg / 150 µg
Iron	4.67mg / 15 mg
Magnesium	83.55mg / 350 mg
Manganese	1.58mg / 2.3 mg
Natron	102.5mg / 1500 mg
Phosphorus	418.77mg / 700 mg
Potassium	704.97mg / 4000 mg
Protein	21.52g / 90 g
Retinol	2.25µg
Salt	0.25mg / 1500 mg
Selenium
Sodium	824.3mg / 1500 mg
Sucrose	1.87g
Sugar	4.13g / 50 g
Vitamin A	380.03µg / 800 µg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.71µg / 4 µg
Vitamin B2 (Riboflavin)	0.64mg / 1.4 mg
Vitamin B3 (Niacin)	1.47mg / 15 mg
Vitamin B4 (Choline)	298.86mg / 400 mg
Vitamin B5 (Pantothenic acid)	1.52mg / 5 mg
Vitamin B6 (Pyridoxine)	0.39mg / 1.6 mg
Vitamin B9 (Folate)	50.5µg / 300 µg
Vitamin C (Ascorbic acid)	27.76mg / 110 mg
Vitamin D	2.04µg / 100 µg
Vitamin D	0.13iu / 600 iu
Vitamin E	3.03mg / 14 mg
Vitamin K	29.44µg / 70 µg
Water	27.74ml
Zinc	3.07mg / 10 mg

Calcium	57.12mg / 1000 mg
Carbohydrate	0.612g / 225 g
Cholesterol	367.2mg
Copper	10.2612mg / 1.5 mg
Fat	9.894g / 135 g
Fatty monounsaturated	4.4268g
Fatty polyunsaturated	1.428g
Fatty saturated	3.06g
Iron	1.785mg / 15 mg
Magnesium	12.24mg / 350 mg
Manganese	0.0306mg / 2.3 mg
Phosphorus	208.08mg / 700 mg
Potassium	135.66mg / 4000 mg
Protein	12.75g / 90 g
Sodium	143.82mg / 1500 mg
Vitamin A	275.4µg / 800 µg
Vitamin B1 (Thiamin)	0.0408mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.632µg / 4 µg
Vitamin B2 (Riboflavin)	0.459mg / 1.4 mg
Vitamin B3 (Niacin)	0.0714mg / 15 mg
Vitamin B4 (Choline)	298.86mg / 400 mg
Vitamin B5 (Pantothenic acid)	1.428mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1224mg / 1.6 mg
Vitamin B9 (Folate)	47.94µg / 300 µg
Vitamin D	2.04µg / 100 µg
Vitamin E	0.7446mg / 14 mg
Zinc	1.3158mg / 10 mg

Calcium	15mg / 1000 mg
Carbohydrate	28.8g / 225 g
Copper	0.18mg / 1.5 mg
Fat	1.98g / 135 g
Fiber	5.1g / 30 g
Iron	1.68mg / 15 mg
Magnesium	42mg / 350 mg
Manganese	1.26mg / 2.3 mg
Phosphorus	120mg / 700 mg
Potassium	138mg / 4000 mg
Protein	5.4g / 90 g
Sodium	360mg / 1500 mg
Sucrose	0.96g
Sugar	3.96g / 50 g
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin E	0.516mg / 14 mg
Water	22.2ml
Zinc	0.9mg / 10 mg

Calcium	13.05mg / 1000 mg
Carbohydrate	1.98g / 225 g
Copper	0.018mg / 1.5 mg
Fat	0.09g / 135 g
Fatty monounsaturated	0.009g
Fatty polyunsaturated	0.036g
Fatty saturated	0.0225g
Fiber	1.125g / 30 g
Iron	0.36mg / 15 mg
Magnesium	3.15mg / 350 mg
Manganese	0.0405mg / 2.3 mg
Phosphorus	8.55mg / 700 mg
Potassium	106.2mg / 4000 mg
Protein	0.45g / 90 g
Sodium	4.95mg / 1500 mg
Sucrose	0.045g
Vitamin A	0.9µg / 800 µg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0045mg / 1.4 mg
Vitamin B3 (Niacin)	0.117mg / 15 mg
Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
Vitamin C (Ascorbic acid)	9.27mg / 110 mg
Vitamin E	0.0045mg / 14 mg
Zinc	0.117mg / 10 mg

Calcium	27mg / 1000 mg
Carbohydrate	5.22g / 225 g
Copper	0.198mg / 1.5 mg
Fat	0.18g / 135 g
Fatty polyunsaturated	0.072g
Fatty saturated	0.054g
Fiber	0.9g / 30 g
Iron	0.36mg / 15 mg
Magnesium	14.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Phosphorus	41.4mg / 700 mg
Potassium	225mg / 4000 mg
Protein	1.26g / 90 g
Sodium	19.8mg / 1500 mg
Sucrose	0.18g
Vitamin A	50.4µg / 800 µg
Vitamin B1 (Thiamin)	0.0522mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0684mg / 1.4 mg
Vitamin B3 (Niacin)	0.342mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin C (Ascorbic acid)	14.4mg / 110 mg
Vitamin E	0.288mg / 14 mg
Zinc	0.432mg / 10 mg

Calcium	4.8mg / 1000 mg
Carbohydrate	0.58g / 225 g
Copper	0.008mg / 1.5 mg
Fat	0.04g / 135 g
Fatty monounsaturated	0.002g
Fatty polyunsaturated	0.028g
Fatty saturated	0.008g
Fiber	0.28g / 30 g
Iron	0.14mg / 15 mg
Magnesium	1.8mg / 350 mg
Manganese	0.056mg / 2.3 mg
Phosphorus	4.2mg / 700 mg
Potassium	26.8mg / 4000 mg
Protein	0.28g / 90 g
Sodium	0.8mg / 1500 mg
Sucrose	0.02g
Vitamin A	38.4µg / 800 µg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.016mg / 1.4 mg
Vitamin B3 (Niacin)	0.044mg / 15 mg
Vitamin B6 (Pyridoxine)	0.012mg / 1.6 mg
Vitamin C (Ascorbic acid)	2.6mg / 110 mg
Vitamin E	0.086mg / 14 mg
Zinc	0.088mg / 10 mg

Calcium	3.75mg / 1000 mg
Carbohydrate	0.125g / 225 g
Chlorine	125mg / 2300 mg
Cholesterol	37.5mg
Fat	18.75g / 135 g
Fatty monounsaturated	4.5g
Fatty polyunsaturated	10.25g
Fatty saturated	2.75g
Iodine	1.5µg / 150 µg
Iron	0.15mg / 15 mg
Magnesium	1.75mg / 350 mg
Natron	102.5mg / 1500 mg
Phosphorus	11.5mg / 700 mg
Protein	0.275g / 90 g
Retinol	2.25µg
Salt	0.25mg / 1500 mg
Sodium	175mg / 1500 mg
Sugar	0.125g / 50 g
Vitamin B1 (Thiamin)	0.0025mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.075µg / 4 µg
Vitamin B2 (Riboflavin)	0.005mg / 1.4 mg
Vitamin B3 (Niacin)	0.005mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.075mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0125mg / 1.6 mg
Vitamin B9 (Folate)	1.25µg / 300 µg
Vitamin D	0.125iu / 600 iu
Vitamin E	1.25mg / 14 mg
Vitamin K	25µg / 70 µg
Water	3.675ml
Zinc	0.05mg / 10 mg

Calcium	1.2mg / 1000 mg
Carbohydrate	7.08g / 225 g
Copper	0.012mg / 1.5 mg
Fat	0.36g / 135 g
Fatty monounsaturated	0.081g
Fatty polyunsaturated	0.159g
Fatty saturated	0.6g
Fiber	1.17g / 30 g
Iron	0.15mg / 15 mg
Magnesium	6.9mg / 350 mg
Manganese	0.03mg / 2.3 mg
Phosphorus	23.7mg / 700 mg
Potassium	66mg / 4000 mg
Protein	0.87g / 90 g
Sodium	81mg / 1500 mg
Sucrose	0.66g
Vitamin A	10.5µg / 800 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.039mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.3mg / 110 mg
Vitamin E	0.138mg / 14 mg
Zinc	0.15mg / 10 mg

Calcium	1.8586mg / 1000 mg
Carbohydrate	0.0869g / 225 g
Copper	0.004mg / 1.5 mg
Fat	0.0141g / 135 g
Fiber	0.0505g / 30 g
Iron	0.0323mg / 15 mg
Magnesium	0.8485mg / 350 mg
Manganese	0.0081mg / 2.3 mg
Phosphorus	1.1717mg / 700 mg
Potassium	5.9798mg / 4000 mg
Protein	0.0667g / 90 g
Sodium	0.0606mg / 1500 mg
Sucrose	0.004g
Sugar	0.0384g / 50 g
Vitamin A	4.404µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0121mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0061mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0028mg / 1.6 mg
Vitamin B9 (Folate)	1.2929µg / 300 µg
Vitamin C (Ascorbic acid)	1.1717mg / 110 mg
Vitamin E	0.004mg / 14 mg
Vitamin K	4.2828µg / 70 µg
Water	1.8586ml
Zinc	0.0121mg / 10 mg

Calcium	0.443mg / 1000 mg
Carbohydrate	0.0648g / 225 g
Copper	0.0013mg / 1.5 mg
Fat	0.0033g / 135 g
Fiber	0.0265g / 30 g
Iron	0.0097mg / 15 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Phosphorus	0.158mg / 700 mg
Potassium	1.329mg / 4000 mg
Protein	0.011g / 90 g
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Zinc	0.0012mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg