Ingredients are part of the recipe

• Eggs, Whole chicken eggs (M)

  Calcium	57.12mg / 1000 mg
  Carbohydrate	0.612g / 225 g
  Cholesterol	367.2mg
  Copper	10.2612mg / 1.5 mg
  Fat	9.894g / 135 g
  Fatty monounsaturated	4.4268g
  Fatty polyunsaturated	1.428g
  Fatty saturated	3.06g
  Iron	1.785mg / 15 mg
  Magnesium	12.24mg / 350 mg
  Manganese	0.0306mg / 2.3 mg
  Phosphorus	208.08mg / 700 mg
  Potassium	135.66mg / 4000 mg
  Protein	12.75g / 90 g
  Sodium	143.82mg / 1500 mg
  Vitamin A	275.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.0408mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.632µg / 4 µg
  Vitamin B2 (Riboflavin)	0.459mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0714mg / 15 mg
  Vitamin B4 (Choline)	298.86mg / 400 mg
  Vitamin B5 (Pantothenic acid)	1.428mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.1224mg / 1.6 mg
  Vitamin B9 (Folate)	47.94µg / 300 µg
  Vitamin D	2.04µg / 100 µg
  Vitamin E	0.7446mg / 14 mg
  Zinc	1.3158mg / 10 mg

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  Eggs, Whole chicken eggs (M)

  2 x Piece ( 102 g )
• Rye bread wholemeal

  Calcium	30mg / 1000 mg
  Carbohydrate	57.6g / 225 g
  Copper	0.36mg / 1.5 mg
  Fat	3.96g / 135 g
  Fiber	10.2g / 30 g
  Iron	3.36mg / 15 mg
  Magnesium	84mg / 350 mg
  Manganese	2.52mg / 2.3 mg
  Phosphorus	240mg / 700 mg
  Potassium	276mg / 4000 mg
  Protein	10.8g / 90 g
  Sodium	720mg / 1500 mg
  Sucrose	1.92g
  Sugar	7.92g / 50 g
  Vitamin B1 (Thiamin)	0.216mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
  Vitamin B3 (Niacin)	0.852mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
  Vitamin E	1.032mg / 14 mg
  Water	44.4ml
  Zinc	1.8mg / 10 mg

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  Rye bread wholemeal

  4 x Slice of bread ( 120 g )
• Avocado

  Calcium	8.4mg / 1000 mg
  Carbohydrate	5.95g / 225 g
  Copper	0.14mg / 1.5 mg
  Fat	10.5g / 135 g
  Fatty monounsaturated	7g
  Fatty polyunsaturated	1.26g
  Fatty saturated	1.47g
  Fiber	4.69g / 30 g
  Iron	0.42mg / 15 mg
  Magnesium	20.3mg / 350 mg
  Manganese	0.07mg / 2.3 mg
  Phosphorus	36.4mg / 700 mg
  Potassium	339.5mg / 4000 mg
  Protein	1.4g / 90 g
  Sodium	4.9mg / 1500 mg
  Sucrose	0.07g
  Sugar	0.49g / 50 g
  Vitamin A	4.9µg / 800 µg
  Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.091mg / 1.4 mg
  Vitamin B3 (Niacin)	1.19mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.98mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.182mg / 1.6 mg
  Vitamin B9 (Folate)	56.7µg / 300 µg
  Vitamin C (Ascorbic acid)	7mg / 110 mg
  Vitamin E	1.47mg / 14 mg
  Vitamin K	14.7µg / 70 µg
  Water	51.1ml
  Zinc	0.42mg / 10 mg

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  Avocado

  0.5 x Piece ( 70 g )
• Greek natural yogurt

  Calcium	37.5mg / 1000 mg
  Carbohydrate	1.5g / 225 g
  Fat	1.875g / 135 g
  Magnesium	4.135mg / 350 mg
  Phosphorus	50.625mg / 700 mg
  Potassium	52.875mg / 4000 mg
  Protein	3.375g / 90 g
  Selenium	3.6375µg / 70 µg
  Vitamin B1 (Thiamin)	0.0075mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.2825µg / 4 µg
  Vitamin B2 (Riboflavin)	0.105mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.125mg / 5 mg
  Zinc	0.195mg / 10 mg

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  Greek natural yogurt

  1 x Tablespoon ( 25 g )
• Radish

  Calcium	13.05mg / 1000 mg
  Carbohydrate	1.98g / 225 g
  Copper	0.018mg / 1.5 mg
  Fat	0.09g / 135 g
  Fatty monounsaturated	0.009g
  Fatty polyunsaturated	0.036g
  Fatty saturated	0.0225g
  Fiber	1.125g / 30 g
  Iron	0.36mg / 15 mg
  Magnesium	3.15mg / 350 mg
  Manganese	0.0405mg / 2.3 mg
  Phosphorus	8.55mg / 700 mg
  Potassium	106.2mg / 4000 mg
  Protein	0.45g / 90 g
  Sodium	4.95mg / 1500 mg
  Sucrose	0.045g
  Vitamin A	0.9µg / 800 µg
  Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0045mg / 1.4 mg
  Vitamin B3 (Niacin)	0.117mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
  Vitamin C (Ascorbic acid)	9.27mg / 110 mg
  Vitamin E	0.0045mg / 14 mg
  Zinc	0.117mg / 10 mg

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  Radish

  3 x Piece ( 45 g )
• Chives

  Calcium	4.6465mg / 1000 mg
  Carbohydrate	0.2172g / 225 g
  Copper	0.0101mg / 1.5 mg
  Fat	0.0354g / 135 g
  Fiber	0.1263g / 30 g
  Iron	0.0808mg / 15 mg
  Magnesium	2.1212mg / 350 mg
  Manganese	0.0202mg / 2.3 mg
  Phosphorus	2.9293mg / 700 mg
  Potassium	14.9495mg / 4000 mg
  Protein	0.1667g / 90 g
  Sodium	0.1515mg / 1500 mg
  Sucrose	0.0101g
  Sugar	0.096g / 50 g
  Vitamin A	11.0101µg / 800 µg
  Vitamin B1 (Thiamin)	0.0041mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0051mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0303mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.0152mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.0071mg / 1.6 mg
  Vitamin B9 (Folate)	3.2323µg / 300 µg
  Vitamin C (Ascorbic acid)	2.9293mg / 110 mg
  Vitamin E	0.0101mg / 14 mg
  Vitamin K	10.7071µg / 70 µg
  Water	4.6465ml
  Zinc	0.0303mg / 10 mg

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  Chives

  1 x Tablespoon ( 5 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Black pepper

  Calcium	0.443mg / 1000 mg
  Carbohydrate	0.0648g / 225 g
  Copper	0.0013mg / 1.5 mg
  Fat	0.0033g / 135 g
  Fiber	0.0265g / 30 g
  Iron	0.0097mg / 15 mg
  Magnesium	0.171mg / 350 mg
  Manganese	0.0056mg / 2.3 mg
  Phosphorus	0.158mg / 700 mg
  Potassium	1.329mg / 4000 mg
  Protein	0.011g / 90 g
  Selenium	0.0003µg / 70 µg
  Sodium	0.02mg / 1500 mg
  Vitamin A	0.027µg / 800 µg
  Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0011mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
  Vitamin B9 (Folate)	0.017µg / 300 µg
  Vitamin C (Ascorbic acid)	0.021mg / 110 mg
  Vitamin E	0.001mg / 14 mg
  Vitamin K	0.164µg / 70 µg
  Zinc	0.0012mg / 10 mg

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  Black pepper

  1 x Pinch ( 0.1 g )