Egg and Radish Salad
Preparation steps
Pour water into a pot and bring to a boil.
When the water starts to boil, add the eggs and cook for 4-5 minutes.
In the meantime, wash the radishes.
Wash the cucumber.
Slice the radishes.
Peel the cucumber (only if you don't like it), slice it.
Peel the eggs.
Tear the lettuce into pieces with your hands (not a knife), add the cucumber, radish, chives and your favourite herbs.
Season everything with salt and pepper to taste.
Add the corn and mix everything with mayonnaise.
Cut the eggs in half and eat with the salad.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
0.612g
|
| Arginine |
0.816g
|
| Protein |
12.75g
/ 80.61 g
|
| Protein Plant |
1.02g
/ 50 g
|
| Protein Animal |
12.75g
/ 50 g
|
| Fiber |
1.02g
/ 30 g
|
| Chlorine |
163.2mg
/ 2300 mg
|
| Cholesterol |
367.2mg
/ 300 mg
|
| Sugar |
0.612g
/ 50 g
|
| Zinc |
1.3158mg
/ 10 mg
|
| Cysteine |
0.306g
/ 0.5 g
|
| Phenylalanine |
0.612g
/ 3.3 g
|
| Phosphorus |
208.08mg
/ 700 mg
|
| Fructose |
1.02g
/ 40 g
|
| Glycine |
0.408g
|
| Glucose |
0.3774g
|
| Histidine |
0.306g
/ 1.5 g
|
| Isoleucine |
0.714g
/ 2 g
|
| Kcal |
149.94kcal
/ 2000 kcal
|
| KJ |
627.3kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0408g
/ 1600 g
|
| Aspartic acid |
1.224g
|
| Glutamic acid |
1.632g
|
| Linoleic Acid |
1.224g
/ 12 g
|
| Oleic Acid |
4.1514g
|
| Fatty monounsaturated |
4.4268g
|
| Fatty saturated |
3.06g
/ 20 g
|
| Fatty trans |
0.0408g
|
| Fatty polyunsaturated |
1.428g
/ 10 g
|
| Lactose |
1.02g
|
| Leucine |
1.122g
/ 4.2 g
|
| Lysine |
0.918g
/ 3 g
|
| Lutein + zeaxanthin |
0.408mg
/ 6000 mg
|
| Magnesium |
12.24mg
/ 350 mg
|
| Manganese |
0.0306mg
/ 2.3 mg
|
| Methionine |
0.408g
/ 1.3 g
|
| Copper |
10.2612mg
/ 1.5 mg
|
| Omega 3 |
0.0408g
/ 2.5 g
|
| Omega 6 |
1.326g
/ 12 g
|
| Palmitic Acid |
2.244g
|
| Ash |
1.122g
|
| Potassium |
135.66mg
/ 4000 mg
|
| Proline |
0.51g
|
| Retinol |
275.4µg
/ 900 µg
|
| Sucrose |
1.02g
/ 50 g
|
| Selenium |
31.314µg
/ 70 µg
|
| Serine |
0.816g
|
| Stearic Acid |
0.714g
|
| Sodium |
143.82mg
/ 1500 mg
|
| Salt |
0.357g
/ 1500 g
|
| Threonine |
0.51g
/ 1.7 g
|
| Tryptophan |
0.204g
/ 280 g
|
| Tyrosine |
0.51g
|
| Fat |
9.894g
/ 120.92 g
|
| Valine |
0.714g
/ 2.3 g
|
| Calcium |
57.12mg
/ 1000 mg
|
| Vitamin A |
275.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0408mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.632µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.459mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0714mg
/ 15 mg
|
| Vitamin B4 (Choline) |
298.86mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.428mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1224mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
47.94µg
/ 300 µg
|
| Vitamin D |
2.04µg
/ 600 µg
|
| Vitamin D3 |
2.04µg
/ 20 µg
|
| Vitamin E |
0.7446mg
/ 14 mg
|
| Vitamin K |
0.306µg
/ 70 µg
|
| Water |
77.52g
/ 2700 g
|
| Carbohydrate |
0.612g
/ 201.53 g
|
| Iron |
1.785mg
/ 15 mg
|
| Beta-carotene |
1.02µg
/ 100 µg
|
| Protein |
5.4g
/ 80.61 g
|
| Fiber |
5.1g
/ 30 g
|
| Fiber insoluble |
3.6g
/ 25 g
|
| Fiber soluble |
1.5g
/ 10 g
|
| Cholesterol |
0.6mg
/ 300 mg
|
| Sugar |
3.96g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phosphorus |
120mg
/ 700 mg
|
| Kcal |
155.4kcal
/ 2000 kcal
|
| KJ |
649.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.48g
|
| Fatty saturated |
0.3g
/ 20 g
|
| Fatty polyunsaturated |
0.9g
/ 10 g
|
| Lignin |
0.18g
|
| Magnesium |
42mg
/ 350 mg
|
| Manganese |
1.26mg
/ 2.3 mg
|
| Copper |
0.18mg
/ 1.5 mg
|
| Omega 3 |
0.09g
/ 2.5 g
|
| Omega 6 |
0.78g
/ 12 g
|
| Ash |
0.9g
|
| Potassium |
138mg
/ 4000 mg
|
| Sucrose |
0.96g
/ 50 g
|
| Selenium |
7.2µg
/ 70 µg
|
| Starch |
24g
|
| Sodium |
360mg
/ 1500 mg
|
| Salt |
0.9g
/ 1500 g
|
| Fat |
1.98g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.108mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.426mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.36mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.102mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
15µg
/ 300 µg
|
| Vitamin E |
0.516mg
/ 14 mg
|
| Vitamin K |
3.54µg
/ 70 µg
|
| Water |
22.2g
/ 2700 g
|
| Carbohydrate |
28.8g
/ 201.53 g
|
| Iron |
1.68mg
/ 15 mg
|
| Arginine |
0.0135g
|
| Protein |
0.45g
/ 80.61 g
|
| Boron |
0.0225mg
/ 1 mg
|
| Fiber |
1.125g
/ 30 g
|
| Fiber insoluble |
0.765g
/ 25 g
|
| Fiber soluble |
0.36g
/ 10 g
|
| Total sugar alcohols |
0.45g
|
| Chloride |
16.65mg
/ 2300 mg
|
| Cholesterol |
0.45mg
/ 300 mg
|
| Sugar added |
0.45g
/ 50 g
|
| Zinc |
0.117mg
/ 10 mg
|
| Phenylalanine |
0.009g
/ 3.3 g
|
| Phytosterols |
4.5mg
/ 2 mg
|
| Phosphorus |
8.55mg
/ 700 mg
|
| Fructose |
0.702g
/ 40 g
|
| Glucose |
0.837g
|
| Glutamine |
0.0225g
|
| Histidine |
0.0045g
/ 1.5 g
|
| Isoleucine |
0.009g
/ 2 g
|
| Kcal |
8.55kcal
/ 2000 kcal
|
| KJ |
35.55kJ
/ 8400 kJ
|
| Silica |
0.45mg
|
| Alpha Linolenic Acid |
0.0135g
/ 1600 g
|
| Citric acid |
0.009mg
|
| Folate |
13.05µg
/ 400 µg
|
| Quinic acid |
0.0045g
|
| Linoleic Acid |
0.0315g
/ 12 g
|
| Malic acid |
0.0225g
|
| Oxalic acid |
6.75mg
|
| Oleic Acid |
0.009g
|
| Fatty monounsaturated |
0.009g
|
| Fatty saturated |
0.0225g
/ 20 g
|
| Fatty trans |
0.45g
|
| Fatty polyunsaturated |
0.036g
/ 10 g
|
| Leucine |
0.0135g
/ 4.2 g
|
| Lysine |
0.0135g
/ 3 g
|
| Lutein + zeaxanthin |
4.5mg
/ 6000 mg
|
| Magnesium |
3.15mg
/ 350 mg
|
| Manganese |
0.0405mg
/ 2.3 mg
|
| Methionine |
0.0045g
/ 1.3 g
|
| Copper |
0.018mg
/ 1.5 mg
|
| Nickel |
0.0009mg
/ 0.03 mg
|
| Nitrogen |
0.018g
|
| Omega 3 |
0.0135g
/ 2.5 g
|
| Omega 6 |
0.0315g
/ 12 g
|
| Ash |
0.36g
|
| Potassium |
106.2mg
/ 4000 mg
|
| Sucrose |
0.045g
/ 50 g
|
| Selenium |
0.27µg
/ 70 µg
|
| Sulfur |
13.5mg
|
| Starch |
0.045g
|
| Sodium |
4.95mg
/ 1500 mg
|
| Salt |
0.0135g
/ 1500 g
|
| Threonine |
0.009g
/ 1.7 g
|
| Tryptophan |
0.0045g
/ 280 g
|
| Fat |
0.09g
/ 120.92 g
|
| Valine |
0.009g
/ 2.3 g
|
| Calcium |
13.05mg
/ 1000 mg
|
| Vitamin A |
0.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.009mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.117mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.05mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0765mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
9.27mg
/ 110 mg
|
| Vitamin E |
0.0045mg
/ 14 mg
|
| Vitamin K |
0.63µg
/ 70 µg
|
| Water |
42.075g
/ 2700 g
|
| Carbohydrate |
1.98g
/ 201.53 g
|
| Iron |
0.36mg
/ 15 mg
|
| Beta-carotene |
0.45µg
/ 100 µg
|
| Protein |
1.26g
/ 80.61 g
|
| Fiber |
0.9g
/ 30 g
|
| Fiber insoluble |
0.54g
/ 25 g
|
| Fiber soluble |
0.36g
/ 10 g
|
| Chloride |
63mg
/ 2300 mg
|
| Cholesterol |
1.8mg
/ 300 mg
|
| Sugar |
3.06g
/ 50 g
|
| Zinc |
0.432mg
/ 10 mg
|
| Phosphorus |
41.4mg
/ 700 mg
|
| Fructose |
1.62g
/ 40 g
|
| Glucose |
1.44g
|
| Kcal |
27.9kcal
/ 2000 kcal
|
| KJ |
116.64kJ
/ 8400 kJ
|
| Oxalic acid |
3.6mg
|
| Fatty monounsaturated |
0.009g
|
| Fatty saturated |
0.054g
/ 20 g
|
| Fatty polyunsaturated |
0.072g
/ 10 g
|
| Lutein + zeaxanthin |
36mg
/ 6000 mg
|
| Magnesium |
14.4mg
/ 350 mg
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.198mg
/ 1.5 mg
|
| Ash |
0.72g
|
| Potassium |
225mg
/ 4000 mg
|
| Sucrose |
0.18g
/ 50 g
|
| Selenium |
0.36µg
/ 70 µg
|
| Sodium |
19.8mg
/ 1500 mg
|
| Salt |
0.054g
/ 1500 g
|
| Fat |
0.18g
/ 120.92 g
|
| Calcium |
27mg
/ 1000 mg
|
| Vitamin A |
50.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0522mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0684mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.342mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.072mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.9mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
14.4mg
/ 110 mg
|
| Vitamin D |
1.8µg
/ 600 µg
|
| Vitamin E |
0.288mg
/ 14 mg
|
| Vitamin K |
29.52µg
/ 70 µg
|
| Water |
171.36g
/ 2700 g
|
| Carbohydrate |
5.22g
/ 201.53 g
|
| Iron |
0.36mg
/ 15 mg
|
| Beta-carotene |
612µg
/ 100 µg
|
| Nitrate |
240mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
5.6µg
|
| Protein |
0.28g
/ 80.61 g
|
| Fiber |
0.28g
/ 30 g
|
| Fiber insoluble |
0.2g
/ 25 g
|
| Fiber soluble |
0.08g
/ 10 g
|
| Chlorine |
8.6mg
/ 2300 mg
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Chromium |
0.1µg
/ 35 µg
|
| Zinc |
0.088mg
/ 10 mg
|
| Phosphorus |
4.2mg
/ 700 mg
|
| Fructose |
0.16g
/ 40 g
|
| Glucose |
0.14g
|
| Iodine |
0.24µg
/ 150 µg
|
| Kcal |
2.6kcal
/ 2000 kcal
|
| KJ |
10.8kJ
/ 8400 kJ
|
| Oxalic acid |
0.6mg
|
| Fatty monounsaturated |
0.002g
|
| Fatty saturated |
0.008g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
0.028g
/ 10 g
|
| Lutein + zeaxanthin |
346mg
/ 6000 mg
|
| Magnesium |
1.8mg
/ 350 mg
|
| Manganese |
0.056mg
/ 2.3 mg
|
| Copper |
0.008mg
/ 1.5 mg
|
| Molybdenum |
0.4µg
/ 100 µg
|
| Omega 3 |
0.006g
/ 2.5 g
|
| Omega 6 |
0.022g
/ 12 g
|
| Ash |
0.12g
|
| Potassium |
26.8mg
/ 4000 mg
|
| Sucrose |
0.02g
/ 50 g
|
| Selenium |
0.06µg
/ 70 µg
|
| Sulfur |
5.4mg
|
| Sodium |
0.8mg
/ 1500 mg
|
| Salt |
0.002g
/ 1500 g
|
| Fat |
0.04g
/ 120.92 g
|
| Calcium |
4.8mg
/ 1000 mg
|
| Vitamin A |
38.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.008mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.016mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.044mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.012mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.6mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.086mg
/ 14 mg
|
| Vitamin K |
20.46µg
/ 70 µg
|
| Water |
19.064g
/ 2700 g
|
| Carbohydrate |
0.58g
/ 201.53 g
|
| Iron |
0.14mg
/ 15 mg
|
| Beta-carotene |
452µg
/ 100 µg
|
| Protein |
0.275g
/ 80.61 g
|
| Total Protein |
0.275g
/ 50 g
|
| Chlorine |
125mg
/ 2300 mg
|
| Chloride |
175mg
/ 2300 mg
|
| Cholesterol |
37.5mg
/ 300 mg
|
| Sugar |
0.125g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
11.5mg
/ 700 mg
|
| Iodine |
1.5µg
/ 150 µg
|
| Kcal |
170kcal
/ 2000 kcal
|
| KJ |
711kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1.125g
/ 1600 g
|
| Linoleic Acid |
7.75g
/ 12 g
|
| Oleic Acid |
4.375g
|
| Fatty monounsaturated |
4.5g
|
| Fatty saturated |
2.75g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
10.25g
/ 10 g
|
| Magnesium |
1.75mg
/ 350 mg
|
| Manganese |
0.0025mg
/ 2.3 mg
|
| Copper |
0.0025mg
/ 1.5 mg
|
| Natron |
102.5g
/ 1500 g
|
| Omega 3 |
1.125g
/ 2.5 g
|
| Omega 6 |
9g
/ 12 g
|
| Palmitic Acid |
2.375g
|
| Ash |
0.425g
|
| Potassium |
5mg
/ 4000 mg
|
| Retinol |
2.25µg
/ 900 µg
|
| Selenium |
0.375µg
/ 70 µg
|
| Stearic Acid |
0.375g
|
| Sodium |
175mg
/ 1500 mg
|
| Salt |
0.25g
/ 1500 g
|
| Fat |
18.75g
/ 120.92 g
|
| Total Fat |
18.75g
/ 70 g
|
| Calcium |
3.75mg
/ 1000 mg
|
| Vitamin A |
2.25µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0025mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.075µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.005mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.005mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.075mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0125mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.125mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.25µg
/ 300 µg
|
| Vitamin D |
0.125µg
/ 600 µg
|
| Vitamin E |
1.25mg
/ 14 mg
|
| Vitamin K |
25µg
/ 70 µg
|
| Water |
3.675g
/ 2700 g
|
| Carbohydrate |
0.125g
/ 201.53 g
|
| Total Carbohydrates |
0.125g
/ 275 g
|
| Iron |
0.15mg
/ 15 mg
|
| Protein |
0.87g
/ 80.61 g
|
| Fiber |
1.17g
/ 30 g
|
| Fiber insoluble |
0.96g
/ 25 g
|
| Fiber soluble |
0.21g
/ 10 g
|
| Chloride |
126mg
/ 2300 mg
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
1.35g
/ 50 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
23.7mg
/ 700 mg
|
| Fructose |
0.33g
/ 40 g
|
| Glucose |
0.36g
|
| Carotene Beta |
63mg
|
| Kcal |
28.8kcal
/ 2000 kcal
|
| KJ |
120.6kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.081g
|
| Fatty saturated |
0.6g
/ 20 g
|
| Fatty trans |
0.3g
|
| Fatty polyunsaturated |
0.159g
/ 10 g
|
| Lutein + zeaxanthin |
192mg
/ 6000 mg
|
| Magnesium |
6.9mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Omega 6 |
0.15g
/ 12 g
|
| Ash |
0.21g
|
| Potassium |
66mg
/ 4000 mg
|
| Sucrose |
0.66g
/ 50 g
|
| Selenium |
0.18µg
/ 70 µg
|
| Starch |
4.74g
|
| Sodium |
81mg
/ 1500 mg
|
| Salt |
0.204g
/ 1500 g
|
| Fat |
0.36g
/ 120.92 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Vitamin A |
10.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.45mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.039mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.3mg
/ 110 mg
|
| Vitamin E |
0.138mg
/ 14 mg
|
| Vitamin K |
0.09µg
/ 70 µg
|
| Water |
21.39g
/ 2700 g
|
| Carbohydrate |
7.08g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Protein |
0.154g
/ 80.61 g
|
| Fiber |
0.816g
/ 30 g
|
| Sugar |
0.04g
/ 50 g
|
| Kcal |
6.4kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty polyunsaturated |
0.05g
/ 10 g
|
| Magnesium |
3.6mg
/ 350 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.04g
/ 12 g
|
| Ash |
0.062g
|
| Potassium |
30mg
/ 4000 mg
|
| Sodium |
2.4mg
/ 1500 mg
|
| Fat |
0.154g
/ 120.92 g
|
| Calcium |
24mg
/ 1000 mg
|
| Vitamin A |
30µg
/ 800 µg
|
| Vitamin C (Ascorbic acid) |
0.3mg
/ 110 mg
|
| Vitamin K |
24µg
/ 70 µg
|
| Water |
0.14g
/ 2700 g
|
| Carbohydrate |
1.294g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Protein |
0.0667g
/ 80.61 g
|
| Fiber |
0.0505g
/ 30 g
|
| Fiber insoluble |
0.0343g
/ 25 g
|
| Fiber soluble |
0.0162g
/ 10 g
|
| Chloride |
1.2121mg
/ 2300 mg
|
| Cholesterol |
0.0202mg
/ 300 mg
|
| Sugar |
0.0384g
/ 50 g
|
| Zinc |
0.0121mg
/ 10 mg
|
| Phosphorus |
1.1717mg
/ 700 mg
|
| Fructose |
0.0162g
/ 40 g
|
| Glucose |
0.0182g
|
| Kcal |
0.6061kcal
/ 2000 kcal
|
| KJ |
2.5455kJ
/ 8400 kJ
|
| Folate |
2.1212µg
/ 400 µg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.003g
/ 20 g
|
| Fatty polyunsaturated |
0.0061g
/ 10 g
|
| Lutein + zeaxanthin |
52.7677mg
/ 6000 mg
|
| Magnesium |
0.8485mg
/ 350 mg
|
| Manganese |
0.0081mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.0051g
/ 12 g
|
| Ash |
0.0263g
|
| Potassium |
5.9798mg
/ 4000 mg
|
| Sucrose |
0.004g
/ 50 g
|
| Selenium |
0.0121µg
/ 70 µg
|
| Sodium |
0.0606mg
/ 1500 mg
|
| Salt |
0.0002g
/ 1500 g
|
| Fat |
0.0141g
/ 120.92 g
|
| Calcium |
1.8586mg
/ 1000 mg
|
| Vitamin A |
4.404µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0016mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0202µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0121mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0061mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0028mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.2929µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.1717mg
/ 110 mg
|
| Vitamin D |
0.0202µg
/ 600 µg
|
| Vitamin E |
0.004mg
/ 14 mg
|
| Vitamin K |
4.2828µg
/ 70 µg
|
| Water |
1.8586g
/ 2700 g
|
| Carbohydrate |
0.0869g
/ 201.53 g
|
| Iron |
0.0323mg
/ 15 mg
|
| Beta-carotene |
52.7677µg
/ 100 µg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.61g
|
| Arginine |
0.83g
|
| Nitrate |
240mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
5.6µg
|
| Protein |
21.52g
/ 80.61 g
|
| Total Protein |
0.28g
/ 50 g
|
| Protein Plant |
1.02g
/ 50 g
|
| Protein Animal |
12.75g
/ 50 g
|
| Boron |
0.02mg
/ 1 mg
|
| Fiber |
10.5g
/ 30 g
|
| Fiber insoluble |
6.1g
/ 25 g
|
| Fiber soluble |
2.53g
/ 10 g
|
| Total sugar alcohols |
0.45g
|
| Chlorine |
296.8mg
/ 2300 mg
|
| Chloride |
441.36mg
/ 2300 mg
|
| Cholesterol |
408.07mg
/ 300 mg
|
| Chromium |
0.1µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
9.19g
/ 50 g
|
| Sugar added |
0.45g
/ 50 g
|
| Zinc |
3.07mg
/ 10 mg
|
| Cysteine |
0.31g
/ 0.5 g
|
| Phenylalanine |
0.62g
/ 3.3 g
|
| Phytosterols |
4.5mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
418.77mg
/ 700 mg
|
| Fructose |
3.85g
/ 40 g
|
| Glycine |
0.41g
|
| Glucose |
3.18g
|
| Glutamine |
0.02g
|
| Histidine |
0.31g
/ 1.5 g
|
| Isoleucine |
0.72g
/ 2 g
|
| Iodine |
1.74µg
/ 150 µg
|
| Carotene Beta |
63mg
|
| Kcal |
550.45kcal
/ 2000 kcal
|
| KJ |
2275.29kJ
/ 8400 kJ
|
| Silica |
0.45mg
|
| Alpha Linolenic Acid |
1.18g
/ 1600 g
|
| Aspartic acid |
1.22g
|
| Citric acid |
0.01mg
|
| Folate |
15.17µg
/ 400 µg
|
| Glutamic acid |
1.63g
|
| Quinic acid |
|
| Linoleic Acid |
9g
/ 12 g
|
| Malic acid |
0.02g
|
| Oxalic acid |
10.95mg
|
| Oleic Acid |
8.54g
|
| Fatty monounsaturated |
9.57g
|
| Fatty saturated |
6.82g
/ 20 g
|
| Fatty trans |
1.04g
|
| Fatty polyunsaturated |
12.94g
/ 10 g
|
| Lactose |
1.02g
|
| Leucine |
1.13g
/ 4.2 g
|
| Lignin |
0.18g
|
| Lysine |
0.93g
/ 3 g
|
| Lutein + zeaxanthin |
631.68mg
/ 6000 mg
|
| Magnesium |
87.15mg
/ 350 mg
|
| Manganese |
1.58mg
/ 2.3 mg
|
| Methionine |
0.41g
/ 1.3 g
|
| Copper |
10.68mg
/ 1.5 mg
|
| Molybdenum |
0.4µg
/ 100 µg
|
| Natron |
102.5g
/ 1500 g
|
| Nickel |
|
| Nitrogen |
0.02g
|
| Omega 3 |
1.29g
/ 2.5 g
|
| Omega 6 |
11.36g
/ 12 g
|
| Palmitic Acid |
4.62g
|
| Ash |
3.95g
|
| Potassium |
739.98mg
/ 4000 mg
|
| Proline |
0.51g
|
| Retinol |
277.65µg
/ 900 µg
|
| Sucrose |
2.89g
/ 50 g
|
| Selenium |
39.77µg
/ 70 µg
|
| Serine |
0.82g
|
| Sulfur |
18.9mg
|
| Starch |
28.79g
|
| Stearic Acid |
1.09g
|
| Sodium |
826.7mg
/ 1500 mg
|
| Salt |
101.77g
/ 1500 g
|
| Threonine |
0.52g
/ 1.7 g
|
| Tryptophan |
0.2g
/ 280 g
|
| Tyrosine |
0.51g
|
| Fat |
31.45g
/ 120.92 g
|
| Total Fat |
18.75g
/ 70 g
|
| Valine |
0.72g
/ 2.3 g
|
| Calcium |
148.25mg
/ 1000 mg
|
| Vitamin A |
412.28µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.23mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.73µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.64mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.47mg
/ 15 mg
|
| Vitamin B4 (Choline) |
302.91mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.41mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.39mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.03mg
/ 60 mg
|
| Vitamin B9 (Folate) |
91.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
28.06mg
/ 110 mg
|
| Vitamin D |
4.19µg
/ 600 µg
|
| Vitamin D3 |
2.04µg
/ 20 µg
|
| Vitamin E |
3.03mg
/ 14 mg
|
| Vitamin K |
107.99µg
/ 70 µg
|
| Water |
359.3g
/ 2700 g
|
| Carbohydrate |
45.84g
/ 201.53 g
|
| Total Carbohydrates |
0.13g
/ 275 g
|
| Iron |
4.91mg
/ 15 mg
|
| Beta-carotene |
1118.24µg
|
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