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Homepage Recipes Trout with Potatoes

Trout with Potatoes

Preparation steps

Preheat oven to 180 degrees.

Season the fish, both inside and out.

Place the lemon slices inside the fish.

Wrap the fish in aluminum foil.

Peel the potatoes. Cut the potatoes into 0.5cm thick slices. Transfer to a bowl and add the spices: Provencal herbs, paprika, salt and olive oil. Mix the potatoes.

Spread baking paper on a baking tray and place the fish on top first, then the potatoes.

Bake the fish for 20 minutes.

Take out the fish and bake the potatoes for another 15-20 minutes, depending on the thickness of the cut.
Preparation time
45 Minutes
Number of portions
1
Degree of flatness
4 / 5
Allergens
Fish, Anisakis, Histamine, Potato, Olive, Mugwort-Celery-Spice Syndrome, Citrus fruits, Salicylates, Celery, Mustard, Paprika, Iodine, Black Pepper
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Portion (100 g)
Weight 200 g
Fresh Stream Trout
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Number of servings 3 × Piece (75 g)
Weight 225 g
Potatoes
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Dried Thyme
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Number of servings 2 × Slice (10 g)
Weight 20 g
Lemon
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Provencal Herbs
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground Sweet Paprika
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
White Salt
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black Pepper

Nutritional composition for all portions of the recipe

Proteins 20%
43.27g / 80.61 g
Fats 30%
9.67g / 53.74 g
Carbohydrates 50%
46.09g / 89.57 g
Kcal
444.47Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.