Ingredients are part of the recipe

• Graham roll

  Carbohydrate	42.075g / 200 g
  Fat	1.275g / 120 g
  Fiber	5.025g / 30 g
  Protein	6.75g / 80 g

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  Graham roll

  1 x Piece ( 75 g )
• Chicken breast ham

  Calcium	2.4mg / 1000 mg
  Carbohydrate	0.06g / 200 g
  Cholesterol	16.2mg
  Copper	0.012mg / 1.5 mg
  Fat	0.36g / 120 g
  Fatty monounsaturated	0.087g
  Fatty polyunsaturated	0.087g
  Fatty saturated	0.084g
  Iron	0.15mg / 15 mg
  Magnesium	11.7mg / 350 mg
  Manganese	0.009mg / 2.3 mg
  Phosphorus	70.2mg / 700 mg
  Potassium	114mg / 4000 mg
  Protein	6.36g / 80 g
  Sodium	279.9mg / 1500 mg
  Sucrose	0.06g
  Vitamin A	1.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.09µg / 4 µg
  Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
  Vitamin B3 (Niacin)	3.507mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.156mg / 1.6 mg
  Vitamin E	0.084mg / 14 mg
  Zinc	0.147mg / 10 mg

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  Chicken breast ham

  2 x Slice ( 30 g )
• Mozzarella cheese

  Calcium	151.5mg / 1000 mg
  Carbohydrate	0.66g / 200 g
  Cholesterol	23.7mg
  Copper	0.009mg / 1.5 mg
  Fat	6.642g / 120 g
  Fatty monounsaturated	1.8g
  Fatty polyunsaturated	0.3g
  Fatty saturated	3.9g
  Iron	0.132mg / 15 mg
  Magnesium	7.8mg / 350 mg
  Manganese	0.003mg / 2.3 mg
  Phosphorus	106.2mg / 700 mg
  Potassium	25.5mg / 4000 mg
  Protein	6.651g / 80 g
  Selenium	5.1µg / 70 µg
  Sodium	90mg / 1500 mg
  Sugar	0.3g / 50 g
  Vitamin A	30µg / 800 µg
  Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.39µg / 4 µg
  Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
  Vitamin B3 (Niacin)	0.03mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.12mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
  Vitamin B9 (Folate)	3.9µg / 300 µg
  Vitamin D	0.6µg / 100 µg
  Vitamin E	0.057mg / 14 mg
  Vitamin K	0.6µg / 70 µg
  Zinc	0.66mg / 10 mg

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  Mozzarella cheese

  2 x Slice ( 30 g )
• Red pepper

  Calcium	4.2mg / 1000 mg
  Carbohydrate	3.6g / 200 g
  Copper	0.06mg / 1.5 mg
  Fat	0.18g / 120 g
  Fiber	1.26g / 30 g
  Iron	0.24mg / 15 mg
  Magnesium	7.2mg / 350 mg
  Manganese	0.06mg / 2.3 mg
  Phosphorus	15.6mg / 700 mg
  Potassium	126mg / 4000 mg
  Protein	0.6g / 80 g
  Sodium	2.4mg / 1500 mg
  Sucrose	0.06g
  Sugar	2.52g / 50 g
  Vitamin A	94.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
  Vitamin B3 (Niacin)	0.6mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
  Vitamin B9 (Folate)	27.6µg / 300 µg
  Vitamin C (Ascorbic acid)	76.2mg / 110 mg
  Vitamin E	0.96mg / 14 mg
  Vitamin K	2.94µg / 70 µg
  Water	55.2ml
  Zinc	0.12mg / 10 mg

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  Red pepper

  2 x Slice ( 60 g )
• Chives

  Calcium	3.7172mg / 1000 mg
  Carbohydrate	0.1737g / 200 g
  Copper	0.0081mg / 1.5 mg
  Fat	0.0283g / 120 g
  Fiber	0.101g / 30 g
  Iron	0.0646mg / 15 mg
  Magnesium	1.697mg / 350 mg
  Manganese	0.0162mg / 2.3 mg
  Phosphorus	2.3434mg / 700 mg
  Potassium	11.9596mg / 4000 mg
  Protein	0.1333g / 80 g
  Sodium	0.1212mg / 1500 mg
  Sucrose	0.0081g
  Sugar	0.0768g / 50 g
  Vitamin A	8.8081µg / 800 µg
  Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0242mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.0121mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.0057mg / 1.6 mg
  Vitamin B9 (Folate)	2.5859µg / 300 µg
  Vitamin C (Ascorbic acid)	2.3434mg / 110 mg
  Vitamin E	0.0081mg / 14 mg
  Vitamin K	8.5657µg / 70 µg
  Water	3.7172ml
  Zinc	0.0242mg / 10 mg

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  Chives

  1 x Teaspoon ( 4 g )