Dietspremium

16:00 - Lunch

Pork tenderloin with vegetables

Ingredients are part of the recipe

Pork tenderloin with vegetables

Pork tenderloin, raw

2 x Portion ( 200 g )

Long grain white rice (basmati)

50 x Gram ( 50 g )

Zucchini

0.5 x Small piece ( 225 g )

Red pepper

0.5 x Piece ( 100 g )

Green peppers

0.5 x Piece ( 100 g )

olive oil

1 x Tablespoon ( 10 g )

Fresh mushroom

3 x Piece ( 60 g )

Carbohydrate	1.294g / 200 g
Fat	0.154g / 120 g
Fiber	0.816g / 30 g
Protein	0.154g / 80 g

Provencal herbs

1 x Teaspoon ( 2 g )

Salt, white

2 x Pinch ( 0.2 g )

Black pepper

2 x Pinch ( 0.2 g )

Preparation time: 30 Minutes

Wash the meat under cold running water.

Cut into 3 cm thick slices.

Season the meat with herbs and pepper.

Wash the vegetables.

Cut the mushrooms into slices.

Dice the zucchini and peppers.

In the meantime, while the vegetables and meat are crumbling, prepare the rice and cook according to the instructions on the package.

Proteins 26.46%

48.94g / 195.76 g

Fats 38.37%

31.54g / 56.07 g

Carbohydrates 35.17%

65.05g / 115.64 g

Kcal

739.82Kcal / 1600 Kcal

Calcium	93.3mg / 1000 mg
Carbohydrate	65.05g / 200 g
Cholesterol	128mg
Copper	0.82mg / 1.5 mg
Fat	31.54g / 120 g
Fatty monounsaturated	17.15g
Fatty polyunsaturated	2.88g
Fatty saturated	8.7g
Fiber	9.62g / 30 g
Iron	5mg / 15 mg
Magnesium	131.12mg / 350 mg
Manganese	1.2mg / 2.3 mg
Phosphorus	677.94mg / 700 mg
Potassium	1830.06mg / 4000 mg
Protein	48.94g / 80 g
Selenium
Sodium	3207.19mg / 1500 mg
Sucrose	1.71g
Sugar	4.2g / 50 g
Vitamin A	266.75µg / 800 µg
Vitamin B1 (Thiamin)	2.01mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.06µg / 4 µg
Vitamin B2 (Riboflavin)	0.87mg / 1.4 mg
Vitamin B3 (Niacin)	18.94mg / 15 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	1.83mg / 1.6 mg
Vitamin B9 (Folate)	51.63µg / 300 µg
Vitamin C (Ascorbic acid)	241.29mg / 110 mg
Vitamin D	1.04iu / 600 iu
Vitamin D	1.16µg / 100 µg
Vitamin E	6.79mg / 14 mg
Vitamin K	5.23µg / 70 µg
Water	92ml
Zinc	6.22mg / 10 mg

Calcium	28mg / 1000 mg
Carbohydrate	4.8g / 200 g
Cholesterol	128mg
Copper	0.12mg / 1.5 mg
Fat	20g / 120 g
Fatty monounsaturated	10.02g
Fatty polyunsaturated	1.38g
Fatty saturated	7.02g
Iron	2.2mg / 15 mg
Magnesium	46mg / 350 mg
Manganese	0.08mg / 2.3 mg
Phosphorus	390mg / 700 mg
Potassium	650mg / 4000 mg
Protein	39g / 80 g
Sodium	3110mg / 1500 mg
Vitamin B1 (Thiamin)	1.72mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.06µg / 4 µg
Vitamin B2 (Riboflavin)	0.36mg / 1.4 mg
Vitamin B3 (Niacin)	13.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.94mg / 1.6 mg
Vitamin B9 (Folate)	5.6µg / 300 µg
Vitamin D	1.04iu / 600 iu
Vitamin E	0.42mg / 14 mg
Zinc	3.94mg / 10 mg

Calcium	5mg / 1000 mg
Carbohydrate	39.45g / 200 g
Copper	0.085mg / 1.5 mg
Fat	0.35g / 120 g
Fatty monounsaturated	0.09g
Fatty polyunsaturated	0.13g
Fatty saturated	0.075g
Fiber	1.2g / 30 g
Iron	0.4mg / 15 mg
Magnesium	6.5mg / 350 mg
Manganese	0.505mg / 2.3 mg
Phosphorus	67.5mg / 700 mg
Potassium	55.5mg / 4000 mg
Protein	3.35g / 80 g
Sodium	3mg / 1500 mg
Sucrose	0.1g
Vitamin B1 (Thiamin)	0.026mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0135mg / 1.4 mg
Vitamin B3 (Niacin)	0.41mg / 15 mg
Vitamin B6 (Pyridoxine)	0.085mg / 1.6 mg
Vitamin E	0.165mg / 14 mg
Zinc	0.865mg / 10 mg

Calcium	33.75mg / 1000 mg
Carbohydrate	7.2g / 200 g
Copper	0.18mg / 1.5 mg
Fat	0.225g / 120 g
Fiber	2.25g / 30 g
Iron	0.9mg / 15 mg
Magnesium	49.5mg / 350 mg
Manganese	0.36mg / 2.3 mg
Phosphorus	72mg / 700 mg
Potassium	562.5mg / 4000 mg
Protein	2.7g / 80 g
Sodium	6.75mg / 1500 mg
Sucrose	1.35g
Vitamin A	76.5µg / 800 µg
Vitamin B1 (Thiamin)	0.1575mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0675mg / 1.4 mg
Vitamin B3 (Niacin)	0.9mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2025mg / 1.6 mg
Vitamin C (Ascorbic acid)	20.25mg / 110 mg
Vitamin E	0.225mg / 14 mg
Zinc	0.675mg / 10 mg

Calcium	7mg / 1000 mg
Carbohydrate	6g / 200 g
Copper	0.1mg / 1.5 mg
Fat	0.3g / 120 g
Fiber	2.1g / 30 g
Iron	0.4mg / 15 mg
Magnesium	12mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	26mg / 700 mg
Potassium	210mg / 4000 mg
Protein	1g / 80 g
Sodium	4mg / 1500 mg
Sucrose	0.1g
Sugar	4.2g / 50 g
Vitamin A	157µg / 800 µg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folate)	46µg / 300 µg
Vitamin C (Ascorbic acid)	127mg / 110 mg
Vitamin E	1.6mg / 14 mg
Vitamin K	4.9µg / 70 µg
Water	92ml
Zinc	0.2mg / 10 mg

Calcium	12mg / 1000 mg
Carbohydrate	4.6g / 200 g
Copper	0.08mg / 1.5 mg
Fat	0.3g / 120 g
Fatty monounsaturated	0.01g
Fatty polyunsaturated	0.17g
Fatty saturated	0.07g
Fiber	2g / 30 g
Iron	0.5mg / 15 mg
Magnesium	9mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	23mg / 700 mg
Potassium	176mg / 4000 mg
Protein	1.1g / 80 g
Sodium	2mg / 1500 mg
Sucrose	0.1g
Vitamin A	32µg / 800 µg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin C (Ascorbic acid)	91mg / 110 mg
Vitamin E	3.1mg / 14 mg
Zinc	0.24mg / 10 mg

Carbohydrate	0.02g / 200 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 120 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Calcium	6.6mg / 1000 mg
Carbohydrate	1.56g / 200 g
Copper	0.24mg / 1.5 mg
Fat	0.24g / 120 g
Fatty monounsaturated	0.018g
Fatty polyunsaturated	0.138g
Fatty saturated	0.042g
Fiber	1.2g / 30 g
Iron	0.54mg / 15 mg
Magnesium	7.2mg / 350 mg
Manganese	0.036mg / 2.3 mg
Phosphorus	99mg / 700 mg
Potassium	173.4mg / 4000 mg
Protein	1.62g / 80 g
Sodium	3.6mg / 1500 mg
Sucrose	0.06g
Vitamin A	1.2µg / 800 µg
Vitamin B1 (Thiamin)	0.0138mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.3594mg / 1.4 mg
Vitamin B3 (Niacin)	2.886mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin C (Ascorbic acid)	3mg / 110 mg
Vitamin D	1.164µg / 100 µg
Vitamin E	0.066mg / 14 mg
Zinc	0.282mg / 10 mg

Calcium	0.058mg / 1000 mg
Copper	0.0003mg / 1.5 mg
Iron	0.0004mg / 15 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Phosphorus	0.016mg / 700 mg
Sodium	77.7mg / 1500 mg
Zinc	0.0002mg / 10 mg

Calcium	0.886mg / 1000 mg
Carbohydrate	0.1296g / 200 g
Copper	0.0026mg / 1.5 mg
Fat	0.0065g / 120 g
Fiber	0.053g / 30 g
Iron	0.0194mg / 15 mg
Magnesium	0.342mg / 350 mg
Manganese	0.0112mg / 2.3 mg
Phosphorus	0.316mg / 700 mg
Potassium	2.658mg / 4000 mg
Protein	0.0219g / 80 g
Selenium	0.0006µg / 70 µg
Sodium	0.04mg / 1500 mg
Vitamin A	0.054µg / 800 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin)	0.0022mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0028mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0006mg / 1.6 mg
Vitamin B9 (Folate)	0.034µg / 300 µg
Vitamin C (Ascorbic acid)	0.042mg / 110 mg
Vitamin E	0.002mg / 14 mg
Vitamin K	0.328µg / 70 µg
Zinc	0.0024mg / 10 mg