Pork tenderloin with vegetables
Preparation steps
Wash the meat under cold running water.
Cut into 3 cm thick slices.
Season the meat with herbs and pepper.
Wash the vegetables.
Cut the mushrooms into slices.
Dice the zucchini and peppers.
Heat the pan, once hot, pour a little oil and fry the meat on both sides for 2 minutes each.
Remove the meat from the pan.
In the same pan, add the vegetables and fry them a little.
When the vegetables are soft, season with a little sweet paprika, add the meat.
Mix everything. Add a little water (about 100ml) and simmer on low heat for 15 minutes.
In the meantime, while the vegetables and meat are crumbling, prepare the rice and cook according to the instructions on the package.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
78g
/ 80.61 g
|
| Fiber |
4g
/ 30 g
|
| Chlorine |
480mg
/ 2300 mg
|
| Cholesterol |
256mg
/ 300 mg
|
| Sugar |
4g
/ 50 g
|
| Zinc |
7.88mg
/ 10 mg
|
| Cysteine |
1g
/ 0.5 g
|
| Phenylalanine |
3g
/ 3.3 g
|
| Phosphorus |
780mg
/ 700 mg
|
| Histidine |
2.6g
/ 1.5 g
|
| Isoleucine |
3.4g
/ 2 g
|
| Kcal |
824kcal
/ 2000 kcal
|
| KJ |
3448kJ
/ 8400 kJ
|
| Fatty monounsaturated |
20.04g
|
| Fatty saturated |
14.04g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
2.76g
/ 10 g
|
| Leucine |
5.8g
/ 4.2 g
|
| Lysine |
6.6g
/ 3 g
|
| Magnesium |
92mg
/ 350 mg
|
| Manganese |
0.16mg
/ 2.3 mg
|
| Methionine |
1.8g
/ 1.3 g
|
| Copper |
0.24mg
/ 1.5 mg
|
| Omega 3 |
0.24g
/ 2.5 g
|
| Omega 6 |
2.52g
/ 12 g
|
| Ash |
4.4g
|
| Potassium |
1300mg
/ 4000 mg
|
| Selenium |
133.6µg
/ 70 µg
|
| Sodium |
6220mg
/ 1500 mg
|
| Salt |
15.56g
/ 1500 g
|
| Threonine |
3.2g
/ 1.7 g
|
| Tryptophan |
1g
/ 280 g
|
| Fat |
40g
/ 120.92 g
|
| Valine |
4.2g
/ 2.3 g
|
| Calcium |
56mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
3.44mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.12µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.72mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
26.28mg
/ 15 mg
|
| Vitamin B4 (Choline) |
300mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
3.4mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.88mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
11.2µg
/ 300 µg
|
| Vitamin D |
2.08µg
/ 600 µg
|
| Vitamin E |
0.84mg
/ 14 mg
|
| Vitamin K |
1.2µg
/ 70 µg
|
| Water |
274g
/ 2700 g
|
| Carbohydrate |
9.6g
/ 201.53 g
|
| Iron |
4.4mg
/ 15 mg
|
| Protein |
6.7g
/ 80.61 g
|
| Fiber |
2.4g
/ 30 g
|
| Fiber insoluble |
1.8g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
1.73mg
/ 10 mg
|
| Phenylalanine |
0.35g
/ 3.3 g
|
| Phosphorus |
135mg
/ 700 mg
|
| Glucose |
0.05g
|
| Isoleucine |
0.3g
/ 2 g
|
| Kcal |
345kcal
/ 2000 kcal
|
| KJ |
1443kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.18g
|
| Fatty saturated |
0.15g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.26g
/ 10 g
|
| Leucine |
0.6g
/ 4.2 g
|
| Lysine |
0.25g
/ 3 g
|
| Magnesium |
13mg
/ 350 mg
|
| Manganese |
1.01mg
/ 2.3 mg
|
| Methionine |
0.15g
/ 1.3 g
|
| Copper |
0.17mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.22g
/ 12 g
|
| Ash |
0.6g
|
| Potassium |
111mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.015µg
/ 70 µg
|
| Sulfur |
0.1mg
|
| Starch |
78.7g
|
| Sodium |
6mg
/ 1500 mg
|
| Salt |
0.015g
/ 1500 g
|
| Threonine |
0.25g
/ 1.7 g
|
| Tryptophan |
0.1g
/ 280 g
|
| Fat |
0.7g
/ 120.92 g
|
| Valine |
0.4g
/ 2.3 g
|
| Calcium |
10mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.052mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.027mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.82mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.38mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.17mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.008µg
/ 300 µg
|
| Vitamin E |
0.33mg
/ 14 mg
|
| Vitamin K |
0.001µg
/ 70 µg
|
| Water |
12g
/ 2700 g
|
| Carbohydrate |
78.9g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Protein |
5.4g
/ 80.61 g
|
| Fiber |
4.5g
/ 30 g
|
| Fiber insoluble |
2.25g
/ 25 g
|
| Fiber soluble |
2.25g
/ 10 g
|
| Chloride |
135mg
/ 2300 mg
|
| Cholesterol |
4.5mg
/ 300 mg
|
| Sugar |
7.65g
/ 50 g
|
| Zinc |
1.35mg
/ 10 mg
|
| Phosphorus |
144mg
/ 700 mg
|
| Fructose |
2.7g
/ 40 g
|
| Glucose |
2.25g
|
| Carotene Beta |
945mg
|
| Kcal |
76.5kcal
/ 2000 kcal
|
| KJ |
319.5kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.045g
/ 1600 g
|
| Linoleic Acid |
0.18g
/ 12 g
|
| Oleic Acid |
0.045g
|
| Fatty monounsaturated |
0.045g
|
| Fatty saturated |
0.09g
/ 20 g
|
| Fatty polyunsaturated |
0.225g
/ 10 g
|
| Lutein + zeaxanthin |
5400mg
/ 6000 mg
|
| Magnesium |
99mg
/ 350 mg
|
| Manganese |
0.72mg
/ 2.3 mg
|
| Copper |
0.36mg
/ 1.5 mg
|
| Omega 3 |
0.045g
/ 2.5 g
|
| Omega 6 |
0.18g
/ 12 g
|
| Ash |
2.7g
|
| Potassium |
1125mg
/ 4000 mg
|
| Sucrose |
2.7g
/ 50 g
|
| Selenium |
0.9µg
/ 70 µg
|
| Sodium |
13.5mg
/ 1500 mg
|
| Salt |
0.045g
/ 1500 g
|
| Fat |
0.45g
/ 120.92 g
|
| Calcium |
67.5mg
/ 1000 mg
|
| Vitamin A |
153µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.315mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.135mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.8mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.9mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.405mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
90µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
40.5mg
/ 110 mg
|
| Vitamin E |
0.45mg
/ 14 mg
|
| Vitamin K |
11.25µg
/ 70 µg
|
| Water |
422.19g
/ 2700 g
|
| Carbohydrate |
14.4g
/ 201.53 g
|
| Iron |
1.8mg
/ 15 mg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Fiber insoluble |
3.2g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
4.2g
/ 40 g
|
| Glucose |
3.6g
|
| Kcal |
52kcal
/ 2000 kcal
|
| KJ |
218kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
1.4mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
1g
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184g
/ 2700 g
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
3µg
/ 100 µg
|
| Protein |
2.2g
/ 80.61 g
|
| Fiber |
4g
/ 30 g
|
| Zinc |
0.48mg
/ 10 mg
|
| Phosphorus |
46mg
/ 700 mg
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.14g
/ 20 g
|
| Fatty polyunsaturated |
0.34g
/ 10 g
|
| Magnesium |
18mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Potassium |
352mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
24mg
/ 1000 mg
|
| Vitamin A |
64µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.54mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
182mg
/ 110 mg
|
| Vitamin E |
6.2mg
/ 14 mg
|
| Carbohydrate |
9.2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Beta-sitosterol |
28.6mg
|
| Protein |
0.2g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Phytosterols |
44mg
/ 2 mg
|
| Phosphorus |
0.2mg
/ 700 mg
|
| Kcal |
176.8kcal
/ 2000 kcal
|
| KJ |
740kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.152g
/ 1600 g
|
| Linoleic Acid |
1.954g
/ 12 g
|
| Oleic Acid |
14g
|
| Fatty monounsaturated |
14.024g
|
| Fatty saturated |
2.972g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
2.122g
/ 10 g
|
| Magnesium |
0.2mg
/ 350 mg
|
| Copper |
0.014mg
/ 1.5 mg
|
| Omega 3 |
0.152g
/ 2.5 g
|
| Omega 6 |
1.954g
/ 12 g
|
| Palmitic Acid |
2.7g
|
| Potassium |
0.2mg
/ 4000 mg
|
| Stearic Acid |
0.46g
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
19.92g
/ 120.92 g
|
| Calcium |
0.2mg
/ 1000 mg
|
| Vitamin A |
0.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
2.39mg
/ 14 mg
|
| Vitamin K |
12.04µg
/ 70 µg
|
| Water |
0.02g
/ 2700 g
|
| Carbohydrate |
0.04g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
| Protein |
2.7g
/ 80.61 g
|
| Fiber |
2g
/ 30 g
|
| Fiber insoluble |
1.3g
/ 25 g
|
| Fiber soluble |
0.7g
/ 10 g
|
| Chlorine |
37mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
1.98g
/ 50 g
|
| Zinc |
0.47mg
/ 10 mg
|
| Phosphorus |
165mg
/ 700 mg
|
| Fructose |
0.94g
/ 40 g
|
| Glucose |
0.94g
|
| Kcal |
22kcal
/ 2000 kcal
|
| KJ |
92kJ
/ 8400 kJ
|
| Folate |
17µg
/ 400 µg
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.07g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.23g
/ 10 g
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.4mg
/ 1.5 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.21g
/ 12 g
|
| Ash |
0.8g
|
| Potassium |
289mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
9.3µg
/ 70 µg
|
| Sulfur |
34mg
|
| Sodium |
6mg
/ 1500 mg
|
| Salt |
0.015g
/ 1500 g
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
11mg
/ 1000 mg
|
| Vitamin A |
2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.023mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.599mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.81mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
5mg
/ 110 mg
|
| Vitamin D |
1.94µg
/ 600 µg
|
| Vitamin E |
0.11mg
/ 14 mg
|
| Vitamin K |
3.6µg
/ 70 µg
|
| Water |
91.8g
/ 2700 g
|
| Carbohydrate |
2.6g
/ 201.53 g
|
| Iron |
0.9mg
/ 15 mg
|
| Protein |
0.154g
/ 80.61 g
|
| Fiber |
0.816g
/ 30 g
|
| Sugar |
0.04g
/ 50 g
|
| Kcal |
6.4kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty polyunsaturated |
0.05g
/ 10 g
|
| Magnesium |
3.6mg
/ 350 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.04g
/ 12 g
|
| Ash |
0.062g
|
| Potassium |
30mg
/ 4000 mg
|
| Sodium |
2.4mg
/ 1500 mg
|
| Fat |
0.154g
/ 120.92 g
|
| Calcium |
24mg
/ 1000 mg
|
| Vitamin A |
30µg
/ 800 µg
|
| Vitamin C (Ascorbic acid) |
0.3mg
/ 110 mg
|
| Vitamin K |
24µg
/ 70 µg
|
| Water |
0.14g
/ 2700 g
|
| Carbohydrate |
1.294g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Protein |
0.002g
/ 80.61 g
|
| Fiber |
0.002g
/ 30 g
|
| Chloride |
119mg
/ 2300 mg
|
| Sugar |
0.002g
/ 50 g
|
| Zinc |
0.0002mg
/ 10 mg
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Phosphorus |
0.016mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.002kcal
/ 2000 kcal
|
| Magnesium |
0.58mg
/ 350 mg
|
| Manganese |
0.0003mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Potassium |
0.016mg
/ 4000 mg
|
| Selenium |
0.002µg
/ 70 µg
|
| Sodium |
77.7mg
/ 1500 mg
|
| Salt |
200g
/ 1500 g
|
| Fat |
0.002g
/ 120.92 g
|
| Calcium |
0.058mg
/ 1000 mg
|
| Water |
0.0004g
/ 2700 g
|
| Carbohydrate |
0.002g
/ 201.53 g
|
| Iron |
0.0004mg
/ 15 mg
|
| Protein |
0.0219g
/ 80.61 g
|
| Fiber |
0.053g
/ 30 g
|
| Fiber insoluble |
0.002g
/ 25 g
|
| Fiber soluble |
0.002g
/ 10 g
|
| Cholesterol |
0.002mg
/ 300 mg
|
| Chromium |
0.002µg
/ 35 µg
|
| Cobalt |
0.002µg
|
| Sugar |
0.0013g
/ 50 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Phosphorus |
0.316mg
/ 700 mg
|
| Iodine |
0.002µg
/ 150 µg
|
| Kcal |
0.502kcal
/ 2000 kcal
|
| KJ |
2.1kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0015g
|
| Fatty saturated |
0.0028g
/ 20 g
|
| Fatty trans |
0.002g
|
| Fatty polyunsaturated |
0.002g
/ 10 g
|
| Magnesium |
0.342mg
/ 350 mg
|
| Manganese |
0.0112mg
/ 2.3 mg
|
| Copper |
0.0026mg
/ 1.5 mg
|
| Molybdenum |
0.002µg
/ 100 µg
|
| Omega 3 |
0.0001g
/ 2.5 g
|
| Omega 6 |
0.0019g
/ 12 g
|
| Ash |
0.0088g
|
| Potassium |
2.658mg
/ 4000 mg
|
| Selenium |
0.0006µg
/ 70 µg
|
| Sulfur |
0.002mg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0065g
/ 120.92 g
|
| Calcium |
0.886mg
/ 1000 mg
|
| Vitamin A |
0.054µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0022mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0028mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.034µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.042mg
/ 110 mg
|
| Vitamin E |
0.002mg
/ 14 mg
|
| Vitamin K |
0.328µg
/ 70 µg
|
| Water |
0.0249g
/ 2700 g
|
| Carbohydrate |
0.1296g
/ 201.53 g
|
| Iron |
0.0194mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Beta-sitosterol |
14.3mg
|
| Protein |
48.69g
/ 80.61 g
|
| Fiber |
11.09g
/ 30 g
|
| Fiber insoluble |
4.28g
/ 25 g
|
| Fiber soluble |
2.28g
/ 10 g
|
| Chlorine |
258.5mg
/ 2300 mg
|
| Chloride |
152mg
/ 2300 mg
|
| Cholesterol |
132.35mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
|
| Sugar |
11.18g
/ 50 g
|
| Zinc |
6.16mg
/ 10 mg
|
| Cysteine |
0.5g
/ 0.5 g
|
| Phenylalanine |
1.68g
/ 3.3 g
|
| Phytosterols |
22mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
661.27mg
/ 700 mg
|
| Fructose |
3.92g
/ 40 g
|
| Glucose |
3.42g
|
| Histidine |
1.3g
/ 1.5 g
|
| Isoleucine |
1.85g
/ 2 g
|
| Iodine |
|
| Carotene Beta |
472.5mg
|
| Kcal |
751.6kcal
/ 2000 kcal
|
| KJ |
3131.3kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.1g
/ 1600 g
|
| Folate |
8.5µg
/ 400 µg
|
| Linoleic Acid |
1.07g
/ 12 g
|
| Oleic Acid |
7.03g
|
| Fatty monounsaturated |
17.2g
|
| Fatty saturated |
8.75g
/ 20 g
|
| Fatty trans |
1.2g
|
| Fatty polyunsaturated |
2.99g
/ 10 g
|
| Leucine |
3.2g
/ 4.2 g
|
| Lysine |
3.43g
/ 3 g
|
| Lutein + zeaxanthin |
2700.7mg
/ 6000 mg
|
| Magnesium |
131.36mg
/ 350 mg
|
| Manganese |
1.18mg
/ 2.3 mg
|
| Methionine |
0.98g
/ 1.3 g
|
| Copper |
0.77mg
/ 1.5 mg
|
| Molybdenum |
|
| Omega 3 |
0.26g
/ 2.5 g
|
| Omega 6 |
2.71g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Ash |
4.79g
|
| Potassium |
1814.94mg
/ 4000 mg
|
| Sucrose |
1.7g
/ 50 g
|
| Selenium |
72.01µg
/ 70 µg
|
| Sulfur |
17.05mg
|
| Starch |
39.35g
|
| Stearic Acid |
0.23g
|
| Sodium |
3168.92mg
/ 1500 mg
|
| Salt |
107.85g
/ 1500 g
|
| Threonine |
1.73g
/ 1.7 g
|
| Tryptophan |
0.55g
/ 280 g
|
| Fat |
31.42g
/ 120.92 g
|
| Valine |
2.3g
/ 2.3 g
|
| Calcium |
103.82mg
/ 1000 mg
|
| Vitamin A |
281.63µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
2.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.66µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.92mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
18.56mg
/ 15 mg
|
| Vitamin B4 (Choline) |
150mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
3.19mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.93mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
96.72µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
241.02mg
/ 110 mg
|
| Vitamin D |
2.11µg
/ 600 µg
|
| Vitamin E |
6.76mg
/ 14 mg
|
| Vitamin K |
31.11µg
/ 70 µg
|
| Water |
492.09g
/ 2700 g
|
| Carbohydrate |
64.08g
/ 201.53 g
|
| Iron |
5.02mg
/ 15 mg
|
| Beta-carotene |
1.5µg
|
Nutritional composition for all portions of the recipe
| Beta-sitosterol |
28.6mg
|
| Protein |
97.37g
/ 80.61 g
|
| Fiber |
22.17g
/ 30 g
|
| Fiber insoluble |
8.55g
/ 25 g
|
| Fiber soluble |
4.55g
/ 10 g
|
| Chlorine |
517mg
/ 2300 mg
|
| Chloride |
304mg
/ 2300 mg
|
| Cholesterol |
264.7mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
|
| Sugar |
22.37g
/ 50 g
|
| Zinc |
12.32mg
/ 10 mg
|
| Cysteine |
1g
/ 0.5 g
|
| Phenylalanine |
3.35g
/ 3.3 g
|
| Phytosterols |
44mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
1322.54mg
/ 700 mg
|
| Fructose |
7.84g
/ 40 g
|
| Glucose |
6.84g
|
| Histidine |
2.6g
/ 1.5 g
|
| Isoleucine |
3.7g
/ 2 g
|
| Iodine |
|
| Carotene Beta |
945mg
|
| Kcal |
1503.2kcal
/ 2000 kcal
|
| KJ |
6262.6kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.2g
/ 1600 g
|
| Folate |
17µg
/ 400 µg
|
| Linoleic Acid |
2.13g
/ 12 g
|
| Oleic Acid |
14.05g
|
| Fatty monounsaturated |
34.4g
|
| Fatty saturated |
17.49g
/ 20 g
|
| Fatty trans |
2.4g
|
| Fatty polyunsaturated |
5.99g
/ 10 g
|
| Leucine |
6.4g
/ 4.2 g
|
| Lysine |
6.85g
/ 3 g
|
| Lutein + zeaxanthin |
5401.4mg
/ 6000 mg
|
| Magnesium |
262.72mg
/ 350 mg
|
| Manganese |
2.36mg
/ 2.3 mg
|
| Methionine |
1.95g
/ 1.3 g
|
| Copper |
1.54mg
/ 1.5 mg
|
| Molybdenum |
|
| Omega 3 |
0.52g
/ 2.5 g
|
| Omega 6 |
5.42g
/ 12 g
|
| Palmitic Acid |
2.7g
|
| Ash |
9.57g
|
| Potassium |
3629.88mg
/ 4000 mg
|
| Sucrose |
3.4g
/ 50 g
|
| Selenium |
144.02µg
/ 70 µg
|
| Sulfur |
34.1mg
|
| Starch |
78.7g
|
| Stearic Acid |
0.46g
|
| Sodium |
6337.84mg
/ 1500 mg
|
| Salt |
215.69g
/ 1500 g
|
| Threonine |
3.45g
/ 1.7 g
|
| Tryptophan |
1.1g
/ 280 g
|
| Fat |
62.83g
/ 120.92 g
|
| Valine |
4.6g
/ 2.3 g
|
| Calcium |
207.65mg
/ 1000 mg
|
| Vitamin A |
563.25µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
4.21mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.32µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.83mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
37.11mg
/ 15 mg
|
| Vitamin B4 (Choline) |
300mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
6.38mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
3.85mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
193.44µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
482.04mg
/ 110 mg
|
| Vitamin D |
4.22µg
/ 600 µg
|
| Vitamin E |
13.52mg
/ 14 mg
|
| Vitamin K |
62.22µg
/ 70 µg
|
| Water |
984.17g
/ 2700 g
|
| Carbohydrate |
128.16g
/ 201.53 g
|
| Iron |
10.04mg
/ 15 mg
|
| Beta-carotene |
3µg
|
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