Ingredients are part of the recipe

• Oat flakes

  Calcium	10.8mg / 1000 mg
  Carbohydrate	13.86g / 200 g
  Copper	0.11mg / 1.5 mg
  Fat	1.44g / 120 g
  Fatty monounsaturated	0.522g
  Fatty polyunsaturated	0.58g
  Fatty saturated	0.25g
  Fiber	1.38g / 30 g
  Iron	0.78mg / 15 mg
  Magnesium	25.8mg / 350 mg
  Manganese	0.838mg / 2.3 mg
  Phosphorus	86.6mg / 700 mg
  Potassium	75.8mg / 4000 mg
  Protein	2.38g / 80 g
  Sodium	1mg / 1500 mg
  Sucrose	0.18g
  Vitamin B1 (Thiamin)	0.092mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
  Vitamin B3 (Niacin)	0.174mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
  Vitamin E	0.36mg / 14 mg
  Zinc	0.62mg / 10 mg

  Close

  Oat flakes

  2 x Tablespoon ( 20 g )
• Orange juice

  Calcium	4.8mg / 1000 mg
  Carbohydrate	5.94g / 200 g
  Copper	0.012mg / 1.5 mg
  Fat	0.06g / 120 g
  Fatty monounsaturated	0.024g
  Fatty polyunsaturated	0.024g
  Fatty saturated	0.012g
  Fiber	0.06g / 30 g
  Iron	0.24mg / 15 mg
  Magnesium	6.6mg / 350 mg
  Manganese	0.018mg / 2.3 mg
  Phosphorus	8.4mg / 700 mg
  Potassium	105mg / 4000 mg
  Protein	0.36g / 80 g
  Sodium	1.2mg / 1500 mg
  Sucrose	1.32g
  Vitamin A	7.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
  Vitamin B3 (Niacin)	0.18mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
  Vitamin C (Ascorbic acid)	25.86mg / 110 mg
  Vitamin E	0.06mg / 14 mg
  Zinc	0.024mg / 10 mg

  Close

  Orange juice

  60 x Mililiter ( 60 ml )
• Greek natural yogurt

  Calcium	112.5mg / 1000 mg
  Carbohydrate	4.5g / 200 g
  Fat	5.625g / 120 g
  Magnesium	12.405mg / 350 mg
  Phosphorus	151.875mg / 700 mg
  Potassium	158.625mg / 4000 mg
  Protein	10.125g / 80 g
  Selenium	10.9125µg / 70 µg
  Vitamin B1 (Thiamin)	0.0225mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.8475µg / 4 µg
  Vitamin B2 (Riboflavin)	0.315mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.375mg / 5 mg
  Zinc	0.585mg / 10 mg

  Close

  Greek natural yogurt

  0.5 x Package ( 75 g )
• Apple

  Calcium	2mg / 1000 mg
  Carbohydrate	6.05g / 200 g
  Copper	0.02mg / 1.5 mg
  Fat	0.2g / 120 g
  Fatty monounsaturated	0.005g
  Fatty polyunsaturated	0.045g
  Fatty saturated	0.02g
  Fiber	1g / 30 g
  Iron	0.15mg / 15 mg
  Magnesium	1.5mg / 350 mg
  Manganese	0.04mg / 2.3 mg
  Phosphorus	4.5mg / 700 mg
  Potassium	67mg / 4000 mg
  Protein	0.2g / 80 g
  Sodium	1mg / 1500 mg
  Sucrose	1.55g
  Vitamin A	2µg / 800 µg
  Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
  Vitamin B3 (Niacin)	0.085mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
  Vitamin C (Ascorbic acid)	4.6mg / 110 mg
  Vitamin E	0.245mg / 14 mg
  Zinc	0.08mg / 10 mg

  Close

  Apple

  50 x Gram ( 50 g )
• Grapes

  Calcium	8.5mg / 1000 mg
  Carbohydrate	8.8g / 200 g
  Copper	0.045mg / 1.5 mg
  Fat	0.1g / 120 g
  Fatty monounsaturated	0.005g
  Fatty polyunsaturated	0.03g
  Fatty saturated	0.035g
  Fiber	0.75g / 30 g
  Iron	0.15mg / 15 mg
  Magnesium	3mg / 350 mg
  Manganese	0.045mg / 2.3 mg
  Phosphorus	10.5mg / 700 mg
  Potassium	113mg / 4000 mg
  Protein	0.25g / 80 g
  Sodium	1mg / 1500 mg
  Sucrose	0.25g
  Vitamin A	1.5µg / 800 µg
  Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
  Vitamin B3 (Niacin)	0.1mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
  Vitamin C (Ascorbic acid)	2.7mg / 110 mg
  Vitamin E	0.35mg / 14 mg
  Zinc	0.055mg / 10 mg

  Close

  Grapes

  50 x Gram ( 50 g )
• Lemon juice

  Calcium	1.2mg / 1000 mg
  Carbohydrate	0.285g / 200 g
  Copper	0.006mg / 1.5 mg
  Fat	0.009g / 120 g
  Fatty monounsaturated	0.0003g
  Fatty polyunsaturated	0.0024g
  Fatty saturated	0.0012g
  Fiber	0.06g / 30 g
  Iron	0.018mg / 15 mg
  Magnesium	0.27mg / 350 mg
  Manganese	0.0012mg / 2.3 mg
  Phosphorus	0.66mg / 700 mg
  Potassium	3.75mg / 4000 mg
  Protein	0.024g / 80 g
  Sodium	0.15mg / 1500 mg
  Sucrose	0.009g
  Vitamin A	0.03µg / 800 µg
  Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
  Vitamin B3 (Niacin)	0.003mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
  Vitamin C (Ascorbic acid)	1.5mg / 110 mg
  Vitamin E	0.0057mg / 14 mg
  Zinc	0.0024mg / 10 mg

  Close

  Lemon juice

  1 x Teaspoon ( 3 g )
• Cinamon

  Calcium	1.002mg / 1000 mg
  Carbohydrate	0.081g / 200 g
  Fat	0.001g / 120 g
  Fatty monounsaturated	0.0002g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0003g
  Fiber	0.053g / 30 g
  Iron	0.0083mg / 15 mg
  Magnesium	0.06mg / 350 mg
  Phosphorus	0.064mg / 700 mg
  Potassium	0.431mg / 4000 mg
  Protein	0.004g / 80 g
  Sodium	0.01mg / 1500 mg
  Vitamin A	0.295µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)
  Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
  Vitamin C (Ascorbic acid)	0.0038mg / 110 mg
  Vitamin E	0.0023mg / 14 mg
  Vitamin K	0.0312µg / 70 µg
  Zinc	0.0018mg / 10 mg

  Close

  Cinamon

  1 x Pinch ( 0.1 g )