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Homepage Recipes Apple and Grape Oatmeal

Apple and Grape Oatmeal

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Mix the oats with the orange and lemon juice and yogurt.

Wash the fruit, cut it into bite-sized pieces, and mix it with the oats.

Sprinkle with cinnamon.
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Oats, Gluten, Citrus fruits, Vitamin C (Ascorbic acid), Milk, Lactose, Apples, Rosaceae fruits, Salicylates, Grape, Histamine, Sulphites, Cinnamon, Coumarin
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 5 × Tablespoon (10 g)
Weight 50 g
Oat Flakes
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Number of servings 60 × Mililiter (1 ml)
Weight 60 ml
Orange Juice
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Number of servings 1 × Package (150 g)
Weight 150 g
Greek Natural Yogurt
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Number of servings 50 × Gram (1 g)
Weight 50 g
Apple
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Number of servings 50 × Gram (1 g)
Weight 50 g
Grapes
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon Juice
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Cinnamon

Nutritional composition for all portions of the recipe

Proteins 20%
27.03g / 80.61 g
Fats 30%
15.22g / 53.74 g
Carbohydrates 50%
64.81g / 89.57 g
Kcal
504.34Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.