Dietspremium

16:00 - Lunch

Turkey breast with pasta in mushroom sauce

Ingredients are part of the recipe

Turkey breast with pasta in mushroom sauce

Turkey breast meat, without skin

1 x Portion ( 100 g )

olive oil

1 x Teaspoon ( 5 g )

Onion

1 x Piece ( 170 g )

Carbohydrate	13.5g / 175 g
Fat	1.6g / 105 g
Fiber	2.7g / 30 g
Manganese	0.705mg / 2.3 mg
Phosphorus	64mg / 700 mg
Protein	3.5g / 70 g
Sugar	0.4g / 50 g

Wholemeal spaghetti pasta

1 x Portion ( 50 g )

Fresh mushroom

5 x Piece ( 100 g )

Black pepper

2 x Pinch ( 0.2 g )

Curry

1 x Pinch ( 0.1 g )

Carbohydrate	9.12g / 175 g
Fat	0.12g / 105 g
Potassium	12.84mg / 4000 mg
Protein	1.2g / 70 g
Sodium	0.24mg / 1500 mg

Wheat flour, Type 450

1 x Tablespoon ( 12 g )

Granulated garlic

1 x Teaspoon ( 5 g )

Salt, white

2 x Pinch ( 0.2 g )

Sesame seed

1 x Teaspoon ( 5 g )

Preparation time: 20 Minutes

Cut the breast meat into cubes.

Finely dice the onion.

Wash the mushrooms and cut into thin slices.

Reduce the heat in the pan.

Pour half the water into a glass, add the flour and pour into the pan.

If it is too thick, add a little water.

Season with salt, pepper, dried garlic and a little curry.

Sprinkle with some sesame seeds.

Proteins 30.55%

29.98g / 104.93 g

Fats 25.27%

11.02g / 17.14 g

Carbohydrates 44.18%

43.36g / 67.45 g

Kcal

392.54Kcal / 1400 Kcal

Betaine	0.03mg
Calcium	61.33mg / 1000 mg
Carbohydrate	43.36g / 175 g
Carotene Beta	0.01µg
Cholesterol	49mg
Copper	0.62mg / 1.5 mg
Fat	11.02g / 105 g
Fatty monounsaturated	4.81g
Fatty polyunsaturated	2.01g
Fatty saturated	1.36g
Fiber	8.3g / 30 g
Folat	0.06µg
Fructose
Glucose
Iron	2.19mg / 15 mg
Magnesium	85.28mg / 350 mg
Manganese	1.18mg / 2.3 mg
Phosphorus	537.96mg / 700 mg
Potassium	1053.22mg / 4000 mg
Protein	29.98g / 70 g
Selenium	0.04µg / 70 µg
Sodium	139.38mg / 1500 mg
Sucrose	3.85g
Sugar	7.54g / 50 g
Tiamin
Tocopherol gamma
Vitamin A	11.17µg / 800 µg
Vitamin ARE
Vitamin B1 (Thiamin)	0.2mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.7µg / 4 µg
Vitamin B2 (Riboflavin)	0.81mg / 1.4 mg
Vitamin B3 (Niacin)	10.32mg / 15 mg
Vitamin B4 (Choline)	0.06mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	0.89mg / 1.6 mg
Vitamin B9 (Folate)	32.33µg / 300 µg
Vitamin C (Ascorbic acid)	18.49mg / 110 mg
Vitamin D	1.94µg / 100 µg
Vitamin E	0.92mg / 14 mg
Vitamin K	1.11µg / 70 µg
Water	151.3ml
Zinc	1.9mg / 10 mg

Calcium	2mg / 1000 mg
Cholesterol	49mg
Copper	0.04mg / 1.5 mg
Fat	0.7g / 105 g
Fatty monounsaturated	0.33g
Fatty polyunsaturated	0.15g
Fatty saturated	0.22g
Iron	0.5mg / 15 mg
Magnesium	35mg / 350 mg
Manganese	0.01mg / 2.3 mg
Phosphorus	238mg / 700 mg
Potassium	460mg / 4000 mg
Protein	19.2g / 70 g
Sodium	47mg / 1500 mg
Vitamin A	9µg / 800 µg
Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.7µg / 4 µg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin)	4.92mg / 15 mg
Vitamin B6 (Pyridoxine)	0.59mg / 1.6 mg
Vitamin E	0.02mg / 14 mg
Zinc	0.83mg / 10 mg

Carbohydrate	0.01g / 175 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 105 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	39.1mg / 1000 mg
Carbohydrate	15.81g / 175 g
Copper	0.102mg / 1.5 mg
Fat	0.17g / 105 g
Fiber	2.89g / 30 g
Iron	0.34mg / 15 mg
Magnesium	17mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	248.2mg / 4000 mg
Protein	1.87g / 70 g
Sodium	6.8mg / 1500 mg
Sucrose	3.74g
Sugar	7.14g / 50 g
Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folate)	32.3µg / 300 µg
Vitamin C (Ascorbic acid)	11.9mg / 110 mg
Vitamin E	0.034mg / 14 mg
Vitamin K	0.68µg / 70 µg
Water	151.3ml
Zinc	0.408mg / 10 mg

Calcium	11mg / 1000 mg
Carbohydrate	2.6g / 175 g
Copper	0.4mg / 1.5 mg
Fat	0.4g / 105 g
Fatty monounsaturated	0.03g
Fatty polyunsaturated	0.23g
Fatty saturated	0.07g
Fiber	2g / 30 g
Iron	0.9mg / 15 mg
Magnesium	12mg / 350 mg
Manganese	0.06mg / 2.3 mg
Phosphorus	165mg / 700 mg
Potassium	289mg / 4000 mg
Protein	2.7g / 70 g
Sodium	6mg / 1500 mg
Sucrose	0.1g
Vitamin A	2µg / 800 µg
Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.599mg / 1.4 mg
Vitamin B3 (Niacin)	4.81mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin C (Ascorbic acid)	5mg / 110 mg
Vitamin D	1.94µg / 100 µg
Vitamin E	0.11mg / 14 mg
Zinc	0.47mg / 10 mg

Calcium	0.886mg / 1000 mg
Carbohydrate	0.1296g / 175 g
Copper	0.0026mg / 1.5 mg
Fat	0.0065g / 105 g
Fiber	0.053g / 30 g
Iron	0.0194mg / 15 mg
Magnesium	0.342mg / 350 mg
Manganese	0.0112mg / 2.3 mg
Phosphorus	0.316mg / 700 mg
Potassium	2.658mg / 4000 mg
Protein	0.0219g / 70 g
Selenium	0.0006µg / 70 µg
Sodium	0.04mg / 1500 mg
Vitamin A	0.054µg / 800 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin)	0.0022mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0028mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0006mg / 1.6 mg
Vitamin B9 (Folate)	0.034µg / 300 µg
Vitamin C (Ascorbic acid)	0.042mg / 110 mg
Vitamin E	0.002mg / 14 mg
Vitamin K	0.328µg / 70 µg
Zinc	0.0024mg / 10 mg

Betaine	0.0288mg
Calcium	0.525mg / 1000 mg
Carbohydrate	0.0558g / 175 g
Carotene Beta	0.011µg
Copper	0.0012mg / 1.5 mg
Fat	0.01g / 105 g
Fatty monounsaturated	0.0088g
Fatty polyunsaturated	0.0031g
Fatty saturated	0.0017g
Fiber	0.0532g / 30 g
Folat	0.056µg
Fructose	0.0008g
Glucose	0.0011g
Iron	0.0191mg / 15 mg
Magnesium	0.255mg / 350 mg
Manganese	0.0083mg / 2.3 mg
Phosphorus	0.367mg / 700 mg
Potassium	1.17mg / 4000 mg
Protein	0.0143g / 70 g
Selenium	0.0403µg / 70 µg
Sodium	0.052mg / 1500 mg
Sucrose	0.0006g
Sugar	0.0028g / 50 g
Tiamin	0.0002mg / 1.2 mg
Tocopherol gamma	0.0012mg
Vitamin A	0.019µg / 800 µg
Vitamin ARE	0.001µg / 850 µg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0033mg / 15 mg
Vitamin B4 (Choline)	0.0642mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0011mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0001mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.0007mg / 110 mg
Vitamin E	0.0252mg / 14 mg
Vitamin K	0.0998µg / 70 µg
Zinc	0.0047mg / 10 mg

Calcium	2.05mg / 1000 mg
Carbohydrate	1.63g / 175 g
Copper	0.013mg / 1.5 mg
Fat	0.025g / 105 g
Fatty monounsaturated	0.0005g
Fatty polyunsaturated	0.0125g
Fatty saturated	0.0045g
Fiber	0.205g / 30 g
Iron	0.085mg / 15 mg
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Phosphorus	7.65mg / 700 mg
Potassium	20mg / 4000 mg
Protein	0.32g / 70 g
Sodium	0.85mg / 1500 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.55mg / 110 mg
Vitamin E	0.0005mg / 14 mg
Zinc	0.05mg / 10 mg

Calcium	0.058mg / 1000 mg
Copper	0.0003mg / 1.5 mg
Iron	0.0004mg / 15 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Phosphorus	0.016mg / 700 mg
Sodium	77.7mg / 1500 mg
Zinc	0.0002mg / 10 mg

Calcium	5.7mg / 1000 mg
Carbohydrate	0.5g / 175 g
Copper	0.065mg / 1.5 mg
Fat	2.995g / 105 g
Fatty monounsaturated	0.9345g
Fatty polyunsaturated	1.089g
Fatty saturated	0.333g
Fiber	0.395g / 30 g
Iron	0.295mg / 15 mg
Magnesium	18.85mg / 350 mg
Manganese	0.071mg / 2.3 mg
Phosphorus	38.75mg / 700 mg
Potassium	19.35mg / 4000 mg
Protein	1.16g / 70 g
Sodium	0.65mg / 1500 mg
Sucrose	0.01g
Vitamin A	0.1µg / 800 µg
Vitamin B1 (Thiamin)	0.0392mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0224mg / 1.4 mg
Vitamin B3 (Niacin)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0395mg / 1.6 mg
Vitamin E	0.1265mg / 14 mg
Zinc	0.1395mg / 10 mg