Turkey breast with pasta in mushroom sauce
Preparation steps
Cut the breast meat into cubes.
Finely dice the onion.
Wash the mushrooms and cut into thin slices.
In a small pot, bring water to a boil and cook the pasta.
Heat a pan and sauté the mushrooms.
When most of the water has evaporated, add the onion.
After a while, when the onion has softened slightly, add a little olive oil and immediately add the meat.
Sauté everything until the meat is golden brown.
Reduce the heat in the pan.
Pour half the water into a glass, add the flour and pour into the pan.
If it is too thick, add a little water.
Season with salt, pepper, dried garlic and a little curry.
Sprinkle with some sesame seeds.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
2.4g
|
| Arginine |
2.4g
|
| Protein |
38.4g
/ 80.61 g
|
| Total Protein |
38.4g
/ 50 g
|
| Complete Protein |
38.4g
/ 50 g
|
| Protein Plant |
2g
/ 50 g
|
| Protein Animal |
38.4g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
2mg
/ 2300 mg
|
| Cholesterol |
98mg
/ 300 mg
|
| Chromium |
2µg
/ 35 µg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
1.66mg
/ 10 mg
|
| Cysteine |
0.6g
/ 0.5 g
|
| Phenylalanine |
1.6g
/ 3.3 g
|
| Phosphorus |
476mg
/ 700 mg
|
| Glycine |
2.2g
|
| Glutamine |
2g
|
| Histidine |
1.4g
/ 1.5 g
|
| Hydroxyproline |
0.2g
|
| Isoleucine |
1.8g
/ 2 g
|
| Kcal |
208kcal
/ 2000 kcal
|
| KJ |
870kJ
/ 8400 kJ
|
| Aspartic acid |
3.8g
|
| Glutamic acid |
5.8g
|
| Fatty monounsaturated |
0.66g
|
| Fatty saturated |
0.44g
/ 20 g
|
| Fatty trans |
0.04g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Leucine |
3g
/ 4.2 g
|
| Lysine |
3.6g
/ 3 g
|
| Magnesium |
70mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Methionine |
1g
/ 1.3 g
|
| Copper |
0.08mg
/ 1.5 mg
|
| Molybdenum |
2µg
/ 100 µg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Ash |
2.2g
|
| Potassium |
920mg
/ 4000 mg
|
| Proline |
1.8g
|
| Selenium |
57.2µg
/ 70 µg
|
| Serine |
1.6g
|
| Sodium |
94mg
/ 1500 mg
|
| Salt |
0.24g
/ 1500 g
|
| Taurine |
2mg
|
| Threonine |
1.8g
/ 1.7 g
|
| Tryptophan |
0.6g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
1.4g
/ 120.92 g
|
| Total Fat |
1.4g
/ 70 g
|
| Valine |
2.2g
/ 2.3 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin A |
18µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.072mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.84mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.18mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.6µg
/ 600 µg
|
| Vitamin E |
0.04mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
159.8g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Total Carbohydrates |
2g
/ 275 g
|
| Iron |
1mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
3.5g
/ 80.61 g
|
| Fiber |
2.7g
/ 30 g
|
| Fiber insoluble |
2.1g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.4g
/ 50 g
|
| Zinc |
0.6mg
/ 10 mg
|
| Phosphorus |
64mg
/ 700 mg
|
| Kcal |
72kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.4g
|
| Fatty saturated |
0.25g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.75g
/ 10 g
|
| Lutein |
75µg
/ 6000 µg
|
| Magnesium |
22.5mg
/ 350 mg
|
| Manganese |
0.705mg
/ 2.3 mg
|
| Copper |
0.075mg
/ 1.5 mg
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.7g
/ 12 g
|
| Ash |
0.4g
|
| Potassium |
90mg
/ 4000 mg
|
| Selenium |
12.5µg
/ 70 µg
|
| Starch |
12.5g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
1.6g
/ 120.92 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.075mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.025mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.75mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5µg
/ 300 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
0.75µg
/ 70 µg
|
| Water |
5g
/ 2700 g
|
| Carbohydrate |
13.5g
/ 201.53 g
|
| Iron |
0.9mg
/ 15 mg
|
| Protein |
2.7g
/ 80.61 g
|
| Fiber |
2g
/ 30 g
|
| Fiber insoluble |
1.3g
/ 25 g
|
| Fiber soluble |
0.7g
/ 10 g
|
| Chlorine |
37mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
1.98g
/ 50 g
|
| Zinc |
0.47mg
/ 10 mg
|
| Phosphorus |
165mg
/ 700 mg
|
| Fructose |
0.94g
/ 40 g
|
| Glucose |
0.94g
|
| Kcal |
22kcal
/ 2000 kcal
|
| KJ |
92kJ
/ 8400 kJ
|
| Folate |
17µg
/ 400 µg
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.07g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.23g
/ 10 g
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.4mg
/ 1.5 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.21g
/ 12 g
|
| Ash |
0.8g
|
| Potassium |
289mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
9.3µg
/ 70 µg
|
| Sulfur |
34mg
|
| Sodium |
6mg
/ 1500 mg
|
| Salt |
0.015g
/ 1500 g
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
11mg
/ 1000 mg
|
| Vitamin A |
2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.023mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.599mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.81mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
5mg
/ 110 mg
|
| Vitamin D |
1.94µg
/ 600 µg
|
| Vitamin E |
0.11mg
/ 14 mg
|
| Vitamin K |
3.6µg
/ 70 µg
|
| Water |
91.8g
/ 2700 g
|
| Carbohydrate |
2.6g
/ 201.53 g
|
| Iron |
0.9mg
/ 15 mg
|
| Protein |
0.0219g
/ 80.61 g
|
| Fiber |
0.053g
/ 30 g
|
| Fiber insoluble |
0.002g
/ 25 g
|
| Fiber soluble |
0.002g
/ 10 g
|
| Cholesterol |
0.002mg
/ 300 mg
|
| Chromium |
0.002µg
/ 35 µg
|
| Cobalt |
0.002µg
|
| Sugar |
0.0013g
/ 50 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Phosphorus |
0.316mg
/ 700 mg
|
| Iodine |
0.002µg
/ 150 µg
|
| Kcal |
0.502kcal
/ 2000 kcal
|
| KJ |
2.1kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0015g
|
| Fatty saturated |
0.0028g
/ 20 g
|
| Fatty trans |
0.002g
|
| Fatty polyunsaturated |
0.002g
/ 10 g
|
| Magnesium |
0.342mg
/ 350 mg
|
| Manganese |
0.0112mg
/ 2.3 mg
|
| Copper |
0.0026mg
/ 1.5 mg
|
| Molybdenum |
0.002µg
/ 100 µg
|
| Omega 3 |
0.0001g
/ 2.5 g
|
| Omega 6 |
0.0019g
/ 12 g
|
| Ash |
0.0088g
|
| Potassium |
2.658mg
/ 4000 mg
|
| Selenium |
0.0006µg
/ 70 µg
|
| Sulfur |
0.002mg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0065g
/ 120.92 g
|
| Calcium |
0.886mg
/ 1000 mg
|
| Vitamin A |
0.054µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0022mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0028mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.034µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.042mg
/ 110 mg
|
| Vitamin E |
0.002mg
/ 14 mg
|
| Vitamin K |
0.328µg
/ 70 µg
|
| Water |
0.0249g
/ 2700 g
|
| Carbohydrate |
0.1296g
/ 201.53 g
|
| Iron |
0.0194mg
/ 15 mg
|
| 25-hydroxycholecalciferol |
0.001µg
|
| 5-methyl tetrahydrofolate |
0.015µg
/ 400 µg
|
| Alanine |
0.0006g
|
| Alcohol |
0.001g
|
| Alpha-Cryptoxanthin |
0.001µg
|
| Vitamin B17 (Amygdalin) |
0.001mg
/ 100 mg
|
| Arginine |
0.0012g
|
| Asparagine |
0.0012g
|
| Nitrate |
0.001mg
/ 3.7 mg
|
| Beta-Glucan |
0.001g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.001µg
|
| Beta-sitostanol |
0.001mg
|
| Beta-sitosterol |
0.001mg
|
| Betaine |
0.0288mg
|
| Protein |
0.0143g
/ 80.61 g
|
| Complete Protein |
0.001g
/ 50 g
|
| Total Protein |
0.0143g
/ 50 g
|
| Protein Plant |
0.0143g
/ 50 g
|
| Protein Animal |
0.001g
/ 50 g
|
| Boron |
0.0002mg
/ 1 mg
|
| Brassicasterol |
0.001mg
|
| Bromine |
0.001mg
|
| Fiber |
0.0532g
/ 30 g
|
| Dietary Fiber |
0.0532g
/ 30 g
|
| Fiber insoluble |
0.0432g
/ 25 g
|
| Fiber soluble |
0.01g
/ 10 g
|
| Campestanol |
0.001mg
|
| Total sugar alcohols |
0.001g
|
| Chlorine |
0.25mg
/ 2300 mg
|
| Chloride |
0.4mg
/ 2300 mg
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
|
| Sugar |
0.0028g
/ 50 g
|
| Sugar added |
0.001g
/ 50 g
|
| Sugar Alcohols |
0.001g
/ 100 g
|
| Simple Sugars |
0.0028g
/ 50 g
|
| Zinc |
0.0047mg
/ 10 mg
|
| Cysteine |
0.0002g
/ 0.5 g
|
| Cystine |
0.0003g
|
| Daidzein |
0.001mg
|
| Daidzin |
0.001mg
|
| Delta-5-avenasterol |
0.001mg
|
| Delta-7-Stigmastenol |
0.001mg
|
| Bicarbonate |
0.001mg
|
| Energy |
1.36kJ
/ 8400 kJ
|
| Epigallocatechin-3-Gallat |
0.001mg
|
| Ergosta-7-enol |
0.001mg
|
| Ergosta-7,22-dien-3β-ol |
0.001mg
|
| Ergosterol |
0.001mg
|
| Ergothionine |
0.001mg
|
| Phenylalanine |
0.0007g
/ 3.3 g
|
| Phytosterols |
0.01mg
/ 2 mg
|
| Fluoride |
|
| Folat |
0.056µg
/ 400 µg
|
| Phosphorus |
0.367mg
/ 700 mg
|
| Fructose |
0.0008g
/ 40 g
|
| Galactose |
0.001g
|
| Genistin |
0.001mg
|
| Genistein |
0.001mg
|
| Glycine |
0.0008g
|
| Glycitin |
0.001mg
|
| Glucose |
0.0011g
|
| Glutamine |
0.0016g
|
| Histidine |
0.0004g
/ 1.5 g
|
| Hydroxyproline |
0.001g
|
| Inulin |
0.001g
|
| Isoleucine |
0.0007g
/ 2 g
|
| Iodine |
|
| Calories |
0.325kcal
/ 2000 kcal
|
| Carotene Alpha |
0.001µg
|
| Carotene Beta |
0.011mg
|
| Carotin Gamma |
0.001µg
|
| Kcal |
0.325kcal
/ 2000 kcal
|
| Campesterol |
0.001g
|
| KJ |
1.36kJ
/ 8400 kJ
|
| Silica |
0.001mg
|
| 5-Formyltetrahydrofolic acid |
0.001µg
/ 400 µg
|
| Arachidonic Acid |
0.001g
|
| Aspartic acid |
0.0018g
|
| Citric acid |
0.001mg
|
| Erucic Acid |
0.001g
|
| Folate |
0.056µg
/ 400 µg
|
| Glutamic acid |
0.0025g
|
| Gondoic Acid |
0.001g
|
| Quinic acid |
0.001g
|
| Malic acid |
0.001g
|
| Oxalic acid |
0.02mg
|
| Vitamin B13 (Orotic acid) |
0.001mg
/ 100 mg
|
| Vitamin B15 (Pangamic acid) |
0.001mg
/ 100 mg
|
| Pantothenic acid |
0.0011mg
/ 5 mg
|
| Acidity |
0.001g
|
| Fatty monounsaturated |
0.0088g
|
| Fatty saturated |
0.0017g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.0031g
/ 10 g
|
| Lactose |
0.001g
|
| Leucine |
0.0011g
/ 4.2 g
|
| Lignin |
0.001g
|
| Lysine |
0.0008g
/ 3 g
|
| Lutein |
0.0002µg
/ 6000 µg
|
| Lutein + zeaxanthin |
0.0002mg
/ 6000 mg
|
| Lycopene |
0.001µg
|
| Magnesium |
0.255mg
/ 350 mg
|
| Maltodextrins |
0.001g
|
| Maltose |
0.001g
|
| Manganese |
0.0083mg
/ 2.3 mg
|
| Methionine |
0.0002g
/ 1.3 g
|
| Copper |
0.0012mg
/ 1.5 mg
|
| Molybdenum |
|
| Natron |
0.001g
/ 1500 g
|
| Insoluble fiber |
0.0432g
/ 25 g
|
| Nickel |
|
| Nitrogen |
0.0023g
|
| Omega 3 |
0.0005g
/ 2.5 g
|
| Omega 6 |
0.0025g
/ 12 g
|
| Omega 9 |
0.0062g
|
| Phytoene |
0.001µg
|
| Phytofluene |
0.001µg
|
| Ash |
0.0066g
|
| Potassium |
1.17mg
/ 4000 mg
|
| Proline |
0.0006g
|
| Raffinose |
0.001g
|
| Retinol |
0.001µg
/ 900 µg
|
| Soluble fiber |
0.01g
/ 10 g
|
| Sucrose |
0.0006g
/ 50 g
|
| Selenium |
0.0403µg
/ 70 µg
|
| Serine |
0.0007g
|
| Sulphate |
0.001mg
|
| Sulfur |
0.15mg
|
| Starch |
0.045g
|
| Stachyose |
0.001g
|
| Stigmastadiene |
0.001mg
|
| Stigmasterol |
0.001g
|
| Sodium |
0.052mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Taurine |
0.001mg
|
| Theobromine |
0.001mg
|
| Tiamin |
0.0002mg
/ 1.2 mg
|
| Oxygen |
0.001g
|
| Tocotrienol alpha |
0.0002mg
|
| Tocotrienol beta |
0.001mg
|
| Tocopherol beta |
0.0005mg
|
| Tocopherol gamma |
0.0012mg
/ 15 mg
|
| Threonine |
0.0006g
/ 1.7 g
|
| Tryptophan |
0.0002g
/ 280 g
|
| Tyrosine |
0.0004g
|
| Fat |
0.01g
/ 120.92 g
|
| Total Fat |
0.01g
/ 70 g
|
| Valine |
0.0008g
/ 2.3 g
|
| Calcium |
0.525mg
/ 1000 mg
|
| Verbascose |
0.001g
|
| Vitamin A |
0.019µg
/ 800 µg
|
| Vitamin ARE |
0.001µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B10 (PABA) |
0.001mg
/ 100 mg
|
| Vitamin B12 (Cobalamin) |
0.001µg
/ 4 µg
|
| Vitamin B12 - added |
0.001µg
/ 2.4 µg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0033mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.0642mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0011mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0001mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.01mg
/ 60 mg
|
| Witamine B8 (Inositol) |
0.05mg
/ 60 mg
|
| Vitamin B8 (Inositol) |
0.1mg
/ 100 mg
|
| Vitamin B9 (Folate) |
0.056µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.0007mg
/ 110 mg
|
| Vitamin D |
0.001µg
/ 600 µg
|
| Vitamin D2 |
0.001µg
/ 20 µg
|
| Vitamin D3 |
0.001µg
/ 20 µg
|
| Vitamin E |
0.0252mg
/ 14 mg
|
| Vitamin K |
0.0998µg
/ 70 µg
|
| Vitamin PP |
0.0033mg
/ 16 mg
|
| Water |
0.008g
/ 2700 g
|
| Hydrogen |
0.001g
|
| Coal |
0.001g
|
| Carbohydrate |
0.0558g
/ 201.53 g
|
| Total Carbohydrates |
0.0558g
/ 275 g
|
| Zeaxanthin |
0.0001µg
/ 2000 µg
|
| Iron |
0.0191mg
/ 15 mg
|
| Beta-carotene |
0.011µg
/ 100 µg
|
| Protein |
1.2g
/ 80.61 g
|
| Fiber |
0.324g
/ 30 g
|
| Sugar |
0.036g
/ 50 g
|
| Zinc |
0.084mg
/ 10 mg
|
| Phosphorus |
12.96mg
/ 700 mg
|
| Glycine |
0.048g
|
| Glutamine |
0.468g
|
| Kcal |
41.28kcal
/ 2000 kcal
|
| KJ |
172.68kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.018g
/ 20 g
|
| Fatty polyunsaturated |
0.048g
/ 10 g
|
| Magnesium |
2.64mg
/ 350 mg
|
| Omega 6 |
0.042g
/ 12 g
|
| Ash |
0.06g
|
| Potassium |
12.84mg
/ 4000 mg
|
| Proline |
0.144g
|
| Starch |
8.64g
|
| Sodium |
0.24mg
/ 1500 mg
|
| Salt |
0.0006g
/ 1500 g
|
| Fat |
0.12g
/ 120.92 g
|
| Calcium |
1.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0144mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0048mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.144mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0048mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin E |
0.048mg
/ 14 mg
|
| Water |
1.44g
/ 2700 g
|
| Carbohydrate |
9.12g
/ 201.53 g
|
| Iron |
0.144mg
/ 15 mg
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Fiber insoluble |
0.165g
/ 25 g
|
| Fiber soluble |
0.04g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.1215g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Kcal |
7.45kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
/ 20 g
|
| Fatty polyunsaturated |
0.0125g
/ 10 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.023mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Ash |
0.175g
|
| Potassium |
20mg
/ 4000 mg
|
| Selenium |
0.71µg
/ 70 µg
|
| Sodium |
0.85mg
/ 1500 mg
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
2.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0065mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Vitamin K |
0.04µg
/ 70 µg
|
| Water |
0.325g
/ 2700 g
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Protein |
0.002g
/ 80.61 g
|
| Fiber |
0.002g
/ 30 g
|
| Chloride |
119mg
/ 2300 mg
|
| Sugar |
0.002g
/ 50 g
|
| Zinc |
0.0002mg
/ 10 mg
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Phosphorus |
0.016mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.002kcal
/ 2000 kcal
|
| Magnesium |
0.58mg
/ 350 mg
|
| Manganese |
0.0003mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Potassium |
0.016mg
/ 4000 mg
|
| Selenium |
0.002µg
/ 70 µg
|
| Sodium |
77.7mg
/ 1500 mg
|
| Salt |
200g
/ 1500 g
|
| Fat |
0.002g
/ 120.92 g
|
| Calcium |
0.058mg
/ 1000 mg
|
| Water |
0.0004g
/ 2700 g
|
| Carbohydrate |
0.002g
/ 201.53 g
|
| Iron |
0.0004mg
/ 15 mg
|
| Alanine |
0.045g
|
| Arginine |
0.125g
|
| Beta-sitosterol |
11mg
|
| Protein |
1.16g
/ 80.61 g
|
| Fiber |
0.395g
/ 30 g
|
| Fiber insoluble |
0.3g
/ 25 g
|
| Fiber soluble |
0.095g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.015g
/ 50 g
|
| Zinc |
0.1395mg
/ 10 mg
|
| Cysteine |
0.015g
/ 0.5 g
|
| Phenylalanine |
0.055g
/ 3.3 g
|
| Phytosterols |
20mg
/ 2 mg
|
| Phosphorus |
38.75mg
/ 700 mg
|
| Fructose |
0.005g
/ 40 g
|
| Glycine |
0.06g
|
| Glucose |
0.005g
|
| Histidine |
0.03g
/ 1.5 g
|
| Isoleucine |
0.04g
/ 2 g
|
| Kcal |
31.55kcal
/ 2000 kcal
|
| KJ |
131.9kJ
/ 8400 kJ
|
| Glutamic acid |
0.215g
|
| Oxalic acid |
0.07mg
|
| Fatty monounsaturated |
0.9345g
|
| Fatty saturated |
0.333g
/ 20 g
|
| Fatty trans |
0.005g
|
| Fatty polyunsaturated |
1.089g
/ 10 g
|
| Lactose |
0.05g
|
| Leucine |
0.08g
/ 4.2 g
|
| Lignin |
0.005g
|
| Lysine |
0.03g
/ 3 g
|
| Magnesium |
18.85mg
/ 350 mg
|
| Manganese |
0.071mg
/ 2.3 mg
|
| Methionine |
0.025g
/ 1.3 g
|
| Copper |
0.065mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
1.089g
/ 12 g
|
| Ash |
0.245g
|
| Potassium |
19.35mg
/ 4000 mg
|
| Proline |
0.04g
|
| Sucrose |
0.01g
/ 50 g
|
| Selenium |
1.72µg
/ 70 µg
|
| Serine |
0.055g
|
| Starch |
0.215g
|
| Sodium |
0.65mg
/ 1500 mg
|
| Salt |
0.0015g
/ 1500 g
|
| Threonine |
0.035g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.035g
|
| Fat |
2.995g
/ 120.92 g
|
| Valine |
0.055g
/ 2.3 g
|
| Calcium |
5.7mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0392mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0224mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.375mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.005mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0395mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.48mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.85µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin D3 |
0.05µg
/ 20 µg
|
| Vitamin E |
0.1265mg
/ 14 mg
|
| Vitamin K |
0.675µg
/ 70 µg
|
| Water |
0.235g
/ 2700 g
|
| Carbohydrate |
0.5g
/ 201.53 g
|
| Iron |
0.295mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| 25-hydroxycholecalciferol |
|
| 5-methyl tetrahydrofolate |
0.02µg
/ 400 µg
|
| Alanine |
2.45g
|
| Alcohol |
|
| Alpha-Cryptoxanthin |
|
| Vitamin B17 (Amygdalin) |
|
| Arginine |
2.53g
|
| Asparagine |
|
| Nitrate |
|
| Beta-Glucan |
|
| Beta-Cryptoxanthin |
|
| Beta-sitostanol |
|
| Beta-sitosterol |
25.3mg
|
| Betaine |
0.03mg
|
| Protein |
49.28g
/ 80.61 g
|
| Total Protein |
38.41g
/ 50 g
|
| Complete Protein |
38.4g
/ 50 g
|
| Protein Plant |
2.01g
/ 50 g
|
| Protein Animal |
38.4g
/ 50 g
|
| Boron |
|
| Brassicasterol |
|
| Bromine |
|
| Fiber |
10.72g
/ 30 g
|
| Dietary Fiber |
0.05g
/ 30 g
|
| Fiber insoluble |
5.36g
/ 25 g
|
| Fiber soluble |
2.9g
/ 10 g
|
| Campestanol |
|
| Total sugar alcohols |
|
| Chlorine |
64.75mg
/ 2300 mg
|
| Chloride |
119.4mg
/ 2300 mg
|
| Cholesterol |
101.4mg
/ 300 mg
|
| Chromium |
2µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
11.8g
/ 50 g
|
| Sugar added |
|
| Sugar Alcohols |
|
| Simple Sugars |
|
| Zinc |
3.42mg
/ 10 mg
|
| Cysteine |
0.62g
/ 0.5 g
|
| Cystine |
|
| Daidzein |
|
| Daidzin |
|
| Delta-5-avenasterol |
|
| Delta-7-Stigmastenol |
|
| Bicarbonate |
|
| Energy |
1.36kJ
/ 8400 kJ
|
| Epigallocatechin-3-Gallat |
|
| Ergosta-7-enol |
|
| Ergosta-7,22-dien-3β-ol |
|
| Ergosterol |
|
| Ergothionine |
|
| Phenylalanine |
1.66g
/ 3.3 g
|
| Phytosterols |
42.01mg
/ 2 mg
|
| Fluoride |
|
| Folat |
0.06µg
/ 400 µg
|
| Phosphorus |
788.97mg
/ 700 mg
|
| Fructose |
2.99g
/ 40 g
|
| Galactose |
|
| Genistin |
|
| Genistein |
|
| Glycine |
2.31g
|
| Glycitin |
|
| Glucose |
4.01g
|
| Glutamine |
2.47g
|
| Histidine |
1.43g
/ 1.5 g
|
| Hydroxyproline |
0.2g
|
| Inulin |
|
| Isoleucine |
1.84g
/ 2 g
|
| Iodine |
|
| Calories |
0.33kcal
/ 2000 kcal
|
| Carotene Alpha |
|
| Carotene Beta |
0.01mg
|
| Carotin Gamma |
|
| Kcal |
539.51kcal
/ 2000 kcal
|
| Campesterol |
|
| KJ |
1923.94kJ
/ 8400 kJ
|
| Silica |
|
| 5-Formyltetrahydrofolic acid |
|
| Alpha Linolenic Acid |
0.08g
/ 1600 g
|
| Arachidonic Acid |
|
| Aspartic acid |
3.8g
|
| Citric acid |
|
| Erucic Acid |
|
| Folate |
17.06µg
/ 400 µg
|
| Glutamic acid |
6.02g
|
| Gondoic Acid |
|
| Quinic acid |
|
| Linoleic Acid |
0.98g
/ 12 g
|
| Malic acid |
|
| Oxalic acid |
0.09mg
|
| Oleic Acid |
7g
|
| Vitamin B13 (Orotic acid) |
|
| Vitamin B15 (Pangamic acid) |
|
| Pantothenic acid |
|
| Acidity |
|
| Fatty monounsaturated |
9.07g
|
| Fatty saturated |
2.67g
/ 20 g
|
| Fatty trans |
1.65g
|
| Fatty polyunsaturated |
3.52g
/ 10 g
|
| Lactose |
0.05g
|
| Leucine |
3.08g
/ 4.2 g
|
| Lignin |
0.01g
|
| Lysine |
3.63g
/ 3 g
|
| Lutein |
92µg
/ 6000 µg
|
| Lutein + zeaxanthin |
|
| Lycopene |
|
| Magnesium |
145.52mg
/ 350 mg
|
| Maltodextrins |
|
| Maltose |
|
| Manganese |
1.19mg
/ 2.3 mg
|
| Methionine |
1.03g
/ 1.3 g
|
| Copper |
0.75mg
/ 1.5 mg
|
| Molybdenum |
2µg
/ 100 µg
|
| Natron |
|
| Insoluble fiber |
0.04g
/ 25 g
|
| Nickel |
|
| Nitrogen |
|
| Omega 3 |
0.23g
/ 2.5 g
|
| Omega 6 |
3.29g
/ 12 g
|
| Omega 9 |
0.01g
|
| Palmitic Acid |
1.35g
|
| Phytoene |
|
| Phytofluene |
|
| Ash |
4.93g
|
| Potassium |
1603.34mg
/ 4000 mg
|
| Proline |
1.98g
|
| Raffinose |
|
| Retinol |
|
| Soluble fiber |
0.01g
/ 10 g
|
| Sucrose |
3.85g
/ 50 g
|
| Selenium |
82.32µg
/ 70 µg
|
| Serine |
1.66g
|
| Sulphate |
|
| Sulfur |
85.15mg
|
| Starch |
23.45g
|
| Stachyose |
|
| Stearic Acid |
0.23g
|
| Stigmastadiene |
|
| Stigmasterol |
|
| Sodium |
188.43mg
/ 1500 mg
|
| Salt |
200.28g
/ 1500 g
|
| Taurine |
2mg
|
| Theobromine |
|
| Tiamin |
|
| Oxygen |
|
| Tocotrienol alpha |
|
| Tocotrienol beta |
|
| Tocopherol beta |
|
| Tocopherol gamma |
|
| Threonine |
1.84g
/ 1.7 g
|
| Tryptophan |
0.62g
/ 280 g
|
| Tyrosine |
1.44g
|
| Fat |
16.7g
/ 120.92 g
|
| Total Fat |
1.41g
/ 70 g
|
| Valine |
2.26g
/ 2.3 g
|
| Calcium |
72.73mg
/ 1000 mg
|
| Verbascose |
|
| Vitamin A |
20.27µg
/ 800 µg
|
| Vitamin ARE |
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B10 (PABA) |
|
| Vitamin B12 (Cobalamin) |
2.55µg
/ 4 µg
|
| Vitamin B12 - added |
|
| Vitamin B2 (Riboflavin) |
1.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
16.23mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140.06mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
3.28mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.62mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.49mg
/ 60 mg
|
| Witamine B8 (Inositol) |
0.05mg
/ 60 mg
|
| Vitamin B8 (Inositol) |
0.1mg
|
| Vitamin B9 (Folate) |
53.49µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
20.64mg
/ 110 mg
|
| Vitamin D |
2.69µg
/ 600 µg
|
| Vitamin D2 |
|
| Vitamin D3 |
0.05µg
/ 20 µg
|
| Vitamin E |
1.74mg
/ 14 mg
|
| Vitamin K |
12.8µg
/ 70 µg
|
| Vitamin PP |
|
| Water |
409.95g
/ 2700 g
|
| Hydrogen |
|
| Coal |
|
| Carbohydrate |
45.37g
/ 201.53 g
|
| Total Carbohydrates |
2.06g
/ 275 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
3.75mg
/ 15 mg
|
| Beta-carotene |
0.01µg
|
Comments