Ingredients are part of the recipe

• Skyr - Icelandic yogurt

  Calcium	150mg / 1000 mg
  Carbohydrate	6.15g / 175 g
  Magnesium	13.5mg / 350 mg
  Phosphorus	288mg / 700 mg
  Potassium	184.5mg / 4000 mg
  Protein	18g / 70 g
  Salt	0.15mg / 1500 mg
  Selenium	9.645µg / 70 µg
  Sodium	48mg / 1500 mg
  Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.05µg / 4 µg
  Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
  Vitamin B3 (Niacin)	0.3mg / 15 mg
  Zinc	0.78mg / 10 mg

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  Skyr - Icelandic yogurt

  1 x Package ( 150 g )
• Flaked almonds

  Calcium	28.68mg / 1000 mg
  Carbohydrate	2.46g / 175 g
  Copper	0.12mg / 1.5 mg
  Fat	6.24g / 105 g
  Fatty monounsaturated	4.038g
  Fatty polyunsaturated	1.308g
  Fatty saturated	0.5688g
  Fiber	1.548g / 30 g
  Iron	0.36mg / 15 mg
  Magnesium	32.28mg / 350 mg
  Manganese	0.204mg / 2.3 mg
  Phosphorus	54.48mg / 700 mg
  Potassium	93.36mg / 4000 mg
  Protein	2.4g / 70 g
  Sodium	1.68mg / 1500 mg
  Sucrose	0.504g
  Vitamin B1 (Thiamin)	0.0252mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0936mg / 1.4 mg
  Vitamin B3 (Niacin)	0.408mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0132mg / 1.6 mg
  Vitamin C (Ascorbic acid)	0.672mg / 110 mg
  Vitamin E	2.88mg / 14 mg
  Zinc	0.3828mg / 10 mg

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  Flaked almonds

  1 x Tablespoon ( 12 g )
• Coconut flakes

  Calcium	1.84mg / 1000 mg
  Carbohydrate	2.16g / 175 g
  Copper	0.044mg / 1.5 mg
  Fat	5.056g / 105 g
  Fatty monounsaturated	0.3664g
  Fatty polyunsaturated	0.1096g
  Fatty saturated	4.26g
  Fiber	1.688g / 30 g
  Iron	0.288mg / 15 mg
  Magnesium	7.2mg / 350 mg
  Manganese	0.144mg / 2.3 mg
  Phosphorus	12.8mg / 700 mg
  Potassium	52.8mg / 4000 mg
  Protein	0.448g / 70 g
  Sodium	2.24mg / 1500 mg
  Sucrose	0.448g
  Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
  Vitamin B3 (Niacin)	0.072mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0072mg / 1.6 mg
  Vitamin E	0.1008mg / 14 mg
  Zinc	0.072mg / 10 mg

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  Coconut flakes

  2 x Teaspoon ( 8 g )
• Almond milk

  Calcium	184mg / 1000 mg
  Carbohydrate	1.31g / 175 g
  Fat	0.96g / 105 g
  Fiber	0.2g / 30 g
  Iron	0.28mg / 15 mg
  Magnesium	6mg / 350 mg
  Phosphorus	1mg / 700 mg
  Potassium	67mg / 4000 mg
  Protein	0.4g / 70 g
  Sodium	72mg / 1500 mg
  Sugar	1.4g / 50 g
  Water	96.54ml
  Zinc	1mg / 10 mg

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  Almond milk

  100 x Gram ( 100 ml )
• Blueberry

  Carbohydrate	7.5g / 175 g
  Fat	0.3g / 105 g
  Fiber	1g / 30 g
  Protein	0.3g / 70 g

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  Blueberry

  1 x Handfull ( 50 g )