Dietspremium

16:00 - Lunch

Turkey Spaghetti

Ingredients are part of the recipe

200 x Gram ( 200 g )

Carbohydrate	13.5g / 200 g
Fat	1.6g / 120 g
Fiber	2.7g / 30 g
Manganese	0.705mg / 2.3 mg
Phosphorus	64mg / 700 mg
Protein	3.5g / 80 g
Sugar	0.4g / 50 g

Wholemeal spaghetti pasta

1 x Portion ( 50 g )

Onion

1 x Piece ( 170 g )

Garlic

2 x Tooth ( 10 g )

Chunky tomatoes

0.5 x Can ( 200 g )

olive oil

2 x Tablespoon ( 20 g )

Salt, white

1 x Teaspoon ( 5 g )

Black pepper

3 x Pinch ( 0.3 g )

Carbohydrate	1.294g / 200 g
Fat	0.154g / 120 g
Fiber	0.816g / 30 g
Protein	0.154g / 80 g

Provencal herbs

1 x Teaspoon ( 2 g )

Basil, fresh

1 x Handfull ( 3 g )

Preparation time: 25 Minutes

Peel the onion and garlic.

Dice the onion and garlic,

Heat the pan.

When hot, add a little oil and fry the onion.

After 1-2 minutes, add the meat and fry until tender.

Add the garlic, tomatoes, herbs, salt and pepper and reduce the heat to low.

Cook the pasta according to the instructions on the package.

Now you can gradually season the spaghetti sauce to your liking.

When the pasta is al dente, strain it, put it on a plate and pour over the meat.

Proteins 25.14%

44.08g / 176.32 g

Fats 51.23%

39.92g / 70.97 g

Carbohydrates 23.63%

41.44g / 73.67 g

Kcal

701.36Kcal / 1600 Kcal

Calcium	169.48mg / 1000 mg
Carbohydrate	41.44g / 200 g
Chlorine	1.05mg / 2300 mg
Cholesterol	268mg
Copper	0.45mg / 1.5 mg
Fat	39.92g / 120 g
Fatty monounsaturated	37.72g
Fatty polyunsaturated	12.26g
Fatty saturated	20.1g
Fiber	9.3g / 30 g
Iodine	0.03µg / 150 µg
Iron	6mg / 15 mg
Lactose	1.8g
Magnesium	100.84mg / 350 mg
Manganese	1.62mg / 2.3 mg
Phosphorus	561.28mg / 700 mg
Potassium	1540.19mg / 4000 mg
Protein	44.08g / 80 g
Selenium
Sodium	2281.26mg / 1500 mg
Sucrose	4.4g
Sugar	7.69g / 50 g
Vitamin A	422.23µg / 800 µg
Vitamin ARE	24.33µg / 850 µg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.04µg / 4 µg
Vitamin B2 (Riboflavin)	0.57mg / 1.4 mg
Vitamin B3 (Niacin)	12.09mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.24mg / 5 mg
Vitamin B6 (Pyridoxine)	1.41mg / 1.6 mg
Vitamin B9 (Folate)	34.15µg / 300 µg
Vitamin C (Ascorbic acid)	57.64mg / 110 mg
Vitamin D	3.04µg / 100 µg
Vitamin E	9.6mg / 14 mg
Vitamin K	10.17µg / 70 µg
Water	153.89ml
Zinc	4.42mg / 10 mg

Calcium	84mg / 1000 mg
Cholesterol	268mg
Copper	0.18mg / 1.5 mg
Fat	17.6g / 120 g
Fatty monounsaturated	23.66g
Fatty polyunsaturated	9.86g
Fatty saturated	17.02g
Iron	4.2mg / 15 mg
Lactose	1.8g
Magnesium	50mg / 350 mg
Manganese	0.3mg / 2.3 mg
Phosphorus	414mg / 700 mg
Potassium	684mg / 4000 mg
Protein	36g / 80 g
Sodium	314mg / 1500 mg
Sucrose	0.4g
Vitamin A	196µg / 800 µg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.04µg / 4 µg
Vitamin B2 (Riboflavin)	0.44mg / 1.4 mg
Vitamin B3 (Niacin)	9.82mg / 15 mg
Vitamin B6 (Pyridoxine)	0.78mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.4mg / 110 mg
Vitamin D	3.04µg / 100 µg
Vitamin E	4.74mg / 14 mg
Zinc	3.36mg / 10 mg

Calcium	39.1mg / 1000 mg
Carbohydrate	15.81g / 200 g
Copper	0.102mg / 1.5 mg
Fat	0.17g / 120 g
Fiber	2.89g / 30 g
Iron	0.34mg / 15 mg
Magnesium	17mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	248.2mg / 4000 mg
Protein	1.87g / 80 g
Sodium	6.8mg / 1500 mg
Sucrose	3.74g
Sugar	7.14g / 50 g
Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folate)	32.3µg / 300 µg
Vitamin C (Ascorbic acid)	11.9mg / 110 mg
Vitamin E	0.034mg / 14 mg
Vitamin K	0.68µg / 70 µg
Water	151.3ml
Zinc	0.408mg / 10 mg

Calcium	18.1mg / 1000 mg
Carbohydrate	3.26g / 200 g
Copper	0.026mg / 1.5 mg
Fat	0.05g / 120 g
Fatty monounsaturated	0.001g
Fatty polyunsaturated	0.025g
Fatty saturated	0.009g
Fiber	0.41g / 30 g
Iron	0.17mg / 15 mg
Magnesium	2.5mg / 350 mg
Manganese	0.167mg / 2.3 mg
Phosphorus	15.3mg / 700 mg
Potassium	40mg / 4000 mg
Protein	0.64g / 80 g
Sodium	1.7mg / 1500 mg
Sucrose	0.06g
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin)	0.07mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.059mg / 5 mg
Vitamin B6 (Pyridoxine)	0.123mg / 1.6 mg
Vitamin B9 (Folate)	0.3µg / 300 µg
Vitamin C (Ascorbic acid)	3.1mg / 110 mg
Vitamin E	0.001mg / 14 mg
Zinc	0.1mg / 10 mg

Calcium	18mg / 1000 mg
Carbohydrate	7.2g / 200 g
Copper	0.12mg / 1.5 mg
Fat	0.4g / 120 g
Fatty monounsaturated	0.04g
Fatty polyunsaturated	0.24g
Fatty saturated	0.1g
Fiber	2.4g / 30 g
Iron	1mg / 15 mg
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Phosphorus	42mg / 700 mg
Potassium	564mg / 4000 mg
Protein	1.8g / 80 g
Sodium	16mg / 1500 mg
Sucrose	0.2g
Vitamin A	214µg / 800 µg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin C (Ascorbic acid)	41.4mg / 110 mg
Vitamin E	2.44mg / 14 mg
Zinc	0.52mg / 10 mg

Carbohydrate	0.04g / 200 g
Copper	0.014mg / 1.5 mg
Fat	19.92g / 120 g
Fatty monounsaturated	14.024g
Fatty polyunsaturated	2.122g
Fatty saturated	2.972g
Iron	0.08mg / 15 mg
Phosphorus	0.2mg / 700 mg
Sodium	0.2mg / 1500 mg
Vitamin E	2.39mg / 14 mg
Zinc	0.012mg / 10 mg

Calcium	1.45mg / 1000 mg
Copper	0.008mg / 1.5 mg
Iron	0.01mg / 15 mg
Magnesium	14.5mg / 350 mg
Manganese	0.007mg / 2.3 mg
Phosphorus	0.4mg / 700 mg
Sodium	1942.5mg / 1500 mg
Zinc	0.004mg / 10 mg

Calcium	1.329mg / 1000 mg
Carbohydrate	0.1944g / 200 g
Copper	0.0039mg / 1.5 mg
Fat	0.0098g / 120 g
Fiber	0.0795g / 30 g
Iron	0.0291mg / 15 mg
Magnesium	0.513mg / 350 mg
Manganese	0.0168mg / 2.3 mg
Phosphorus	0.474mg / 700 mg
Potassium	3.987mg / 4000 mg
Protein	0.0329g / 80 g
Selenium	0.0009µg / 70 µg
Sodium	0.06mg / 1500 mg
Vitamin A	0.081µg / 800 µg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0005mg / 1.4 mg
Vitamin B3 (Niacin)	0.0033mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0042mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0009mg / 1.6 mg
Vitamin B9 (Folate)	0.051µg / 300 µg
Vitamin C (Ascorbic acid)	0.063mg / 110 mg
Vitamin E	0.003mg / 14 mg
Vitamin K	0.492µg / 70 µg
Zinc	0.0036mg / 10 mg

Calcium	7.5mg / 1000 mg
Carbohydrate	0.153g / 200 g
Chlorine	1.05mg / 2300 mg
Fat	0.024g / 120 g
Fatty polyunsaturated	0.012g
Fatty saturated	0.003g
Iodine	0.027µg / 150 µg
Iron	0.165mg / 15 mg
Magnesium	0.33mg / 350 mg
Phosphorus	1.11mg / 700 mg
Protein	0.093g / 80 g
Sugar	0.15g / 50 g
Vitamin A	12.15µg / 800 µg
Vitamin ARE	24.33µg / 850 µg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0093mg / 1.4 mg
Vitamin B3 (Niacin)	0.033mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.006mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0054mg / 1.6 mg
Vitamin B9 (Folate)	1.5µg / 300 µg
Vitamin C (Ascorbic acid)	0.78mg / 110 mg
Vitamin K	9µg / 70 µg
Water	2.592ml
Zinc	0.021mg / 10 mg