Dietspremium

20:00 - Dinner

Crispy vegetable pancakes

Ingredients are part of the recipe

Crispy vegetable pancakes

Carrot

1 x Piece ( 50 g )

Potatoes

1 x Piece ( 75 g )

Onion

1 x Small piece ( 130 g )

Carbohydrate	9.12g / 200 g
Fat	0.12g / 120 g
Potassium	12.84mg / 4000 mg
Protein	1.2g / 80 g
Sodium	0.24mg / 1500 mg

Wheat flour, Type 450

1 x Tablespoon ( 12 g )

Millet flakes

15 x Gram ( 15 g )

Eggs, Whole chicken eggs (M)

1 x Piece ( 51 g )

Sunflower oil

2 x Tablespoon ( 20 g )

Salt, white

1 x Pinch ( 0.1 g )

Black pepper

1 x Pinch ( 0.1 g )

Preparation time: 15 Minutes

Peel the potatoes.

Peel the carrots.

Peel the onion.

Grate everything, salt and leave for 5 minutes.

Place in a sieve and press lightly to squeeze out excess water/natural juices.

Rinse the thyme with water, pluck the leaves and add to the grated vegetables.

Also add the eggs, millet flakes and sifted flour.

Add salt and pepper.

Mix everything well.

Heat oil in a pan and fry the pancakes for 3-5 minutes on each side. Serve the pancakes with applesauce.

Proteins 10.32%

12.45g / 49.8 g

Fats 48.46%

25.98g / 46.19 g

Carbohydrates 41.21%

49.71g / 88.37 g

Kcal

482.46Kcal / 1600 Kcal

Calcium	85.18mg / 1000 mg
Carbohydrate	49.71g / 200 g
Cholesterol	183.6mg
Copper	5.37mg / 1.5 mg
Fat	25.98g / 120 g
Fatty monounsaturated	2.21g
Fatty polyunsaturated	0.77g
Fatty saturated	1.55g
Fiber	6.29g / 30 g
Iron	2.36mg / 15 mg
Magnesium	44.83mg / 350 mg
Manganese	0.46mg / 2.3 mg
Phosphorus	217.16mg / 700 mg
Potassium	764.55mg / 4000 mg
Protein	12.45g / 80 g
Selenium	2.4µg / 70 µg
Sodium	161.72mg / 1500 mg
Sucrose	4.09g
Sugar	6.06g / 50 g
Vitamin A	965.73µg / 800 µg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.82µg / 4 µg
Vitamin B2 (Riboflavin)	0.31mg / 1.4 mg
Vitamin B3 (Niacin)	1.23mg / 15 mg
Vitamin B4 (Choline)	149.43mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.84mg / 5 mg
Vitamin B6 (Pyridoxine)	0.55mg / 1.6 mg
Vitamin B9 (Folate)	60.69µg / 300 µg
Vitamin C (Ascorbic acid)	25.82mg / 110 mg
Vitamin D	1.02µg / 100 µg
Vitamin E	0.7mg / 14 mg
Vitamin K	2.18µg / 70 µg
Water	174.95ml
Zinc	1.91mg / 10 mg

Calcium	18mg / 1000 mg
Carbohydrate	4.35g / 200 g
Copper	0.05mg / 1.5 mg
Fat	0.1g / 120 g
Fatty polyunsaturated	0.06g
Fatty saturated	0.02g
Fiber	1.8g / 30 g
Iron	0.25mg / 15 mg
Magnesium	8mg / 350 mg
Manganese	0.095mg / 2.3 mg
Phosphorus	16mg / 700 mg
Potassium	141mg / 4000 mg
Protein	0.5g / 80 g
Sodium	41mg / 1500 mg
Sucrose	1g
Vitamin A	828µg / 800 µg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.027mg / 1.4 mg
Vitamin B3 (Niacin)	0.225mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.7mg / 110 mg
Vitamin E	0.255mg / 14 mg
Zinc	0.17mg / 10 mg

Calcium	8.25mg / 1000 mg
Carbohydrate	13.125g / 200 g
Copper	0.105mg / 1.5 mg
Fat	0.075g / 120 g
Fiber	1.65g / 30 g
Iron	0.225mg / 15 mg
Magnesium	17.25mg / 350 mg
Manganese	0.1125mg / 2.3 mg
Phosphorus	42.75mg / 700 mg
Potassium	318.75mg / 4000 mg
Protein	1.425g / 80 g
Sodium	4.5mg / 1500 mg
Sucrose	0.225g
Sugar	0.6g / 50 g
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0225mg / 1.4 mg
Vitamin B3 (Niacin)	0.825mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2475mg / 1.6 mg
Vitamin B9 (Folate)	12µg / 300 µg
Vitamin C (Ascorbic acid)	15mg / 110 mg
Vitamin E	0.0375mg / 14 mg
Vitamin K	1.5µg / 70 µg
Water	59.25ml
Zinc	0.2625mg / 10 mg

Calcium	29.9mg / 1000 mg
Carbohydrate	12.09g / 200 g
Copper	0.078mg / 1.5 mg
Fat	0.13g / 120 g
Fiber	2.21g / 30 g
Iron	0.26mg / 15 mg
Magnesium	13mg / 350 mg
Manganese	0.221mg / 2.3 mg
Phosphorus	18.2mg / 700 mg
Potassium	189.8mg / 4000 mg
Protein	1.43g / 80 g
Sodium	5.2mg / 1500 mg
Sucrose	2.86g
Sugar	5.46g / 50 g
Vitamin B1 (Thiamin)	0.065mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
Vitamin B3 (Niacin)	0.13mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.13mg / 5 mg
Vitamin B6 (Pyridoxine)	0.156mg / 1.6 mg
Vitamin B9 (Folate)	24.7µg / 300 µg
Vitamin C (Ascorbic acid)	9.1mg / 110 mg
Vitamin E	0.026mg / 14 mg
Vitamin K	0.52µg / 70 µg
Water	115.7ml
Zinc	0.312mg / 10 mg

Carbohydrate	10.65g / 200 g
Fat	0.6g / 120 g
Fiber	0.6g / 30 g
Iron	0.72mg / 15 mg
Phosphorus	36mg / 700 mg
Potassium	33mg / 4000 mg
Protein	1.5g / 80 g
Selenium	2.4µg / 70 µg
Zinc	0.51mg / 10 mg

Calcium	28.56mg / 1000 mg
Carbohydrate	0.306g / 200 g
Cholesterol	183.6mg
Copper	5.1306mg / 1.5 mg
Fat	4.947g / 120 g
Fatty monounsaturated	2.2134g
Fatty polyunsaturated	0.714g
Fatty saturated	1.53g
Iron	0.8925mg / 15 mg
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Phosphorus	104.04mg / 700 mg
Potassium	67.83mg / 4000 mg
Protein	6.375g / 80 g
Sodium	71.91mg / 1500 mg
Vitamin A	137.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0204mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2295mg / 1.4 mg
Vitamin B3 (Niacin)	0.0357mg / 15 mg
Vitamin B4 (Choline)	149.43mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.714mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0612mg / 1.6 mg
Vitamin B9 (Folate)	23.97µg / 300 µg
Vitamin D	1.02µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Zinc	0.6579mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Calcium	0.443mg / 1000 mg
Carbohydrate	0.0648g / 200 g
Copper	0.0013mg / 1.5 mg
Fat	0.0033g / 120 g
Fiber	0.0265g / 30 g
Iron	0.0097mg / 15 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Phosphorus	0.158mg / 700 mg
Potassium	1.329mg / 4000 mg
Protein	0.011g / 80 g
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Zinc	0.0012mg / 10 mg