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DIET DAY

Day 21

July 15, 2025

Express Shape - 1600 kcal protein diet - 3 weeks of healthy weight loss
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
08:00 - Breakfast I
08:00 - Breakfast I
Mushroom scrambled eggs

Ingredients are part of the recipe

Mushroom scrambled eggs
  • 2 x Piece ( 102 g )
  • 1 x Slice of bread ( 30 g )
  • 5 x Piece ( 100 g )
  • 1 x Teaspoon ( 5 g )
  • 1 x Pinch ( 0.1 g )
  • 1 x Pinch ( 0.1 g )

Preparation time: 10 Minutes

1.

Set the pan to heat up.

Wash the mushrooms, cut into strips, pour a little oil into the pan and fry the mushrooms.

When the water has evaporated, add the eggs and reduce the heat completely.

Scramble the eggs to your liking.

2.

Pour the scrambled eggs onto the bread.

Season with a little salt and pepper.

Proteins 25.07%
18.16g / 72.64 g
Fats 50.51%
16.26g / 28.91 g
Carbohydrates 24.41%
17.68g / 31.43 g
Kcal
289.7Kcal / 1600 Kcal
Calcium
76.09mg / 1000 mg
Carbohydrate
17.68g / 200 g
Cholesterol
367.2mg
Copper
10.75mg / 1.5 mg
Fat
16.26g / 120 g
Fatty monounsaturated
7.97g
Fatty polyunsaturated
2.19g
Fatty saturated
3.87g
Fiber
4.58g / 30 g
Iron
3.56mg / 15 mg
Magnesium
45.7mg / 350 mg
Manganese
0.73mg / 2.3 mg
Phosphorus
433.3mg / 700 mg
Potassium
494.99mg / 4000 mg
Protein
18.16g / 80 g
Selenium
Sodium
368.74mg / 1500 mg
Sucrose
0.58g
Sugar
1.98g / 50 g
Vitamin A
277.43µg / 800 µg
Vitamin B1 (Thiamin)
0.11mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.63µg / 4 µg
Vitamin B2 (Riboflavin)
1.09mg / 1.4 mg
Vitamin B3 (Niacin)
5.09mg / 15 mg
Vitamin B4 (Choline)
298.86mg / 400 mg
Vitamin B5 (Pantothenic acid)
1.43mg / 5 mg
Vitamin B6 (Pyridoxine)
0.22mg / 1.6 mg
Vitamin B9 (Folate)
47.96µg / 300 µg
Vitamin C (Ascorbic acid)
5.02mg / 110 mg
Vitamin D
3.98µg / 100 µg
Vitamin E
1.71mg / 14 mg
Vitamin K
0.16µg / 70 µg
Water
11.1ml
Zinc
2.24mg / 10 mg