Turkey Spaghetti
Preparation steps
Peel the onion and garlic.
Dice the onion and garlic,
Heat the pan.
When hot, add a little oil and fry the onion.
After 1-2 minutes, add the meat and fry until tender.
Add the garlic, tomatoes, herbs, salt and pepper and reduce the heat to low.
Cook the pasta according to the instructions on the package.
Now you can gradually season the spaghetti sauce to your liking.
When the pasta is al dente, strain it, put it on a plate and pour over the meat.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
72g
/ 80.61 g
|
| Total Protein |
72g
/ 50 g
|
| Protein Animal |
72g
/ 50 g
|
| Fiber |
4g
/ 30 g
|
| Chlorine |
440mg
/ 2300 mg
|
| Cholesterol |
536mg
/ 300 mg
|
| Sugar |
4g
/ 50 g
|
| Zinc |
6.72mg
/ 10 mg
|
| Phosphorus |
828mg
/ 700 mg
|
| Glutamine |
15.2g
|
| Kcal |
756kcal
/ 2000 kcal
|
| KJ |
3164kJ
/ 8400 kJ
|
| Fatty monounsaturated |
47.32g
|
| Fatty saturated |
34.04g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
19.72g
/ 10 g
|
| Lactose |
3.6g
|
| Lysine |
6.4g
/ 3 g
|
| Magnesium |
100mg
/ 350 mg
|
| Manganese |
0.6mg
/ 2.3 mg
|
| Methionine |
2g
/ 1.3 g
|
| Copper |
0.36mg
/ 1.5 mg
|
| Omega 3 |
2g
/ 2.5 g
|
| Omega 6 |
17.6g
/ 12 g
|
| Ash |
4.8g
|
| Potassium |
1368mg
/ 4000 mg
|
| Sucrose |
0.8g
/ 50 g
|
| Selenium |
131.2µg
/ 70 µg
|
| Sodium |
628mg
/ 1500 mg
|
| Salt |
1.56g
/ 1500 g
|
| Taurine |
1200mg
|
| Fat |
35.2g
/ 120.92 g
|
| Total Fat |
35.2g
/ 70 g
|
| Calcium |
168mg
/ 1000 mg
|
| Vitamin A |
392µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.36mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.08µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.88mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
19.64mg
/ 15 mg
|
| Vitamin B4 (Choline) |
300mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
1.56mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
36µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.8mg
/ 110 mg
|
| Vitamin D |
6.08µg
/ 600 µg
|
| Vitamin E |
9.48mg
/ 14 mg
|
| Vitamin K |
1.2µg
/ 70 µg
|
| Water |
286g
/ 2700 g
|
| Carbohydrate |
4g
/ 201.53 g
|
| Total Carbohydrates |
4g
/ 275 g
|
| Iron |
8.4mg
/ 15 mg
|
| Protein |
7g
/ 80.61 g
|
| Fiber |
5.4g
/ 30 g
|
| Fiber insoluble |
4.2g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
0.8g
/ 50 g
|
| Zinc |
1.2mg
/ 10 mg
|
| Phosphorus |
128mg
/ 700 mg
|
| Kcal |
144kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.8g
|
| Fatty saturated |
0.5g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
1.5g
/ 10 g
|
| Lutein |
150µg
/ 6000 µg
|
| Magnesium |
45mg
/ 350 mg
|
| Manganese |
1.41mg
/ 2.3 mg
|
| Copper |
0.15mg
/ 1.5 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
1.4g
/ 12 g
|
| Ash |
0.8g
|
| Potassium |
180mg
/ 4000 mg
|
| Selenium |
25µg
/ 70 µg
|
| Starch |
25g
|
| Sodium |
4mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
3.2g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.5mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin E |
0.3mg
/ 14 mg
|
| Vitamin K |
1.5µg
/ 70 µg
|
| Water |
10g
/ 2700 g
|
| Carbohydrate |
27g
/ 201.53 g
|
| Iron |
1.8mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Arginine |
0.06g
|
| Protein |
0.64g
/ 80.61 g
|
| Fiber |
0.41g
/ 30 g
|
| Fiber insoluble |
0.33g
/ 25 g
|
| Fiber soluble |
0.08g
/ 10 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
15.3mg
/ 700 mg
|
| Fructose |
0.04g
/ 40 g
|
| Glucose |
0.03g
|
| Inulin |
1.2g
|
| Kcal |
14.9kcal
/ 2000 kcal
|
| KJ |
62.3kJ
/ 8400 kJ
|
| Glutamic acid |
0.15g
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.009g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.025g
/ 10 g
|
| Lysine |
0.03g
/ 3 g
|
| Magnesium |
2.5mg
/ 350 mg
|
| Manganese |
0.167mg
/ 2.3 mg
|
| Copper |
0.026mg
/ 1.5 mg
|
| Omega 3 |
0.002g
/ 2.5 g
|
| Omega 6 |
0.024g
/ 12 g
|
| Ash |
0.15g
|
| Potassium |
40mg
/ 4000 mg
|
| Sucrose |
0.06g
/ 50 g
|
| Selenium |
1.42µg
/ 70 µg
|
| Sulfur |
6mg
|
| Starch |
3.09g
|
| Sodium |
1.7mg
/ 1500 mg
|
| Salt |
0.004g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
18.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.011mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.07mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.059mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.123mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0017mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
5.86g
/ 2700 g
|
| Carbohydrate |
3.26g
/ 201.53 g
|
| Iron |
0.17mg
/ 15 mg
|
| Alcohol |
4g
|
| Nitrate |
40mg
/ 3.7 mg
|
| Protein |
3.6g
/ 80.61 g
|
| Boron |
40mg
/ 1 mg
|
| Fiber |
4.8g
/ 30 g
|
| Fiber insoluble |
2.8g
/ 25 g
|
| Fiber soluble |
2g
/ 10 g
|
| Total sugar alcohols |
4g
|
| Chloride |
120mg
/ 2300 mg
|
| Cholesterol |
4mg
/ 300 mg
|
| Chromium |
2µg
/ 35 µg
|
| Cobalt |
0.4µg
|
| Sugar |
10.4g
/ 50 g
|
| Sugar added |
4g
/ 50 g
|
| Zinc |
1.04mg
/ 10 mg
|
| Phosphorus |
84mg
/ 700 mg
|
| Fructose |
4.8g
/ 40 g
|
| Galactose |
0.4g
|
| Glucose |
5.2g
|
| Iodine |
2µg
/ 150 µg
|
| Kcal |
72kcal
/ 2000 kcal
|
| KJ |
300kJ
/ 8400 kJ
|
| Citric acid |
1200mg
|
| Folate |
60µg
/ 400 µg
|
| Malic acid |
200g
|
| Oxalic acid |
20mg
|
| Fatty monounsaturated |
0.08g
|
| Fatty saturated |
0.2g
/ 20 g
|
| Fatty trans |
4g
|
| Fatty polyunsaturated |
0.48g
/ 10 g
|
| Lactose |
4g
|
| Lutein + zeaxanthin |
480mg
/ 6000 mg
|
| Lycopene |
37.2µg
|
| Magnesium |
32mg
/ 350 mg
|
| Maltose |
4g
|
| Manganese |
0.24mg
/ 2.3 mg
|
| Copper |
0.24mg
/ 1.5 mg
|
| Molybdenum |
6µg
/ 100 µg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.44g
/ 12 g
|
| Phytoene |
8.8µg
|
| Phytofluene |
7.2µg
|
| Ash |
2g
|
| Potassium |
1128mg
/ 4000 mg
|
| Sucrose |
0.4g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Starch |
0.4g
|
| Sodium |
32mg
/ 1500 mg
|
| Salt |
0.08g
/ 1500 g
|
| Fat |
0.8g
/ 120.92 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin A |
428µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.256mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.168mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
82.8mg
/ 110 mg
|
| Vitamin E |
4.88mg
/ 14 mg
|
| Vitamin K |
9.6µg
/ 70 µg
|
| Water |
378g
/ 2700 g
|
| Carbohydrate |
14.4g
/ 201.53 g
|
| Iron |
2mg
/ 15 mg
|
| Beta-carotene |
2µg
/ 100 µg
|
| Beta-sitosterol |
28.6mg
|
| Protein |
0.2g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Phytosterols |
44mg
/ 2 mg
|
| Phosphorus |
0.2mg
/ 700 mg
|
| Kcal |
176.8kcal
/ 2000 kcal
|
| KJ |
740kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.152g
/ 1600 g
|
| Linoleic Acid |
1.954g
/ 12 g
|
| Oleic Acid |
14g
|
| Fatty monounsaturated |
14.024g
|
| Fatty saturated |
2.972g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
2.122g
/ 10 g
|
| Magnesium |
0.2mg
/ 350 mg
|
| Copper |
0.014mg
/ 1.5 mg
|
| Omega 3 |
0.152g
/ 2.5 g
|
| Omega 6 |
1.954g
/ 12 g
|
| Palmitic Acid |
2.7g
|
| Potassium |
0.2mg
/ 4000 mg
|
| Stearic Acid |
0.46g
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
19.92g
/ 120.92 g
|
| Calcium |
0.2mg
/ 1000 mg
|
| Vitamin A |
0.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
2.39mg
/ 14 mg
|
| Vitamin K |
12.04µg
/ 70 µg
|
| Water |
0.02g
/ 2700 g
|
| Carbohydrate |
0.04g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Chloride |
2975mg
/ 2300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.004mg
/ 10 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
0.4mg
/ 700 mg
|
| Iodine |
0.0003µg
/ 150 µg
|
| Kcal |
0.05kcal
/ 2000 kcal
|
| Magnesium |
14.5mg
/ 350 mg
|
| Manganese |
0.007mg
/ 2.3 mg
|
| Copper |
0.008mg
/ 1.5 mg
|
| Potassium |
0.4mg
/ 4000 mg
|
| Selenium |
0.05µg
/ 70 µg
|
| Sodium |
1942.5mg
/ 1500 mg
|
| Salt |
5000g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
1.45mg
/ 1000 mg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.05g
/ 201.53 g
|
| Iron |
0.01mg
/ 15 mg
|
| Protein |
0.0329g
/ 80.61 g
|
| Fiber |
0.0795g
/ 30 g
|
| Fiber insoluble |
0.003g
/ 25 g
|
| Fiber soluble |
0.003g
/ 10 g
|
| Cholesterol |
0.003mg
/ 300 mg
|
| Chromium |
0.003µg
/ 35 µg
|
| Cobalt |
0.003µg
|
| Sugar |
0.0019g
/ 50 g
|
| Zinc |
0.0036mg
/ 10 mg
|
| Fluoride |
0.003mg
/ 3.5 mg
|
| Phosphorus |
0.474mg
/ 700 mg
|
| Iodine |
0.003µg
/ 150 µg
|
| Kcal |
0.753kcal
/ 2000 kcal
|
| KJ |
3.15kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0022g
|
| Fatty saturated |
0.0042g
/ 20 g
|
| Fatty trans |
0.003g
|
| Fatty polyunsaturated |
0.003g
/ 10 g
|
| Magnesium |
0.513mg
/ 350 mg
|
| Manganese |
0.0168mg
/ 2.3 mg
|
| Copper |
0.0039mg
/ 1.5 mg
|
| Molybdenum |
0.003µg
/ 100 µg
|
| Omega 3 |
0.0001g
/ 2.5 g
|
| Omega 6 |
0.0029g
/ 12 g
|
| Ash |
0.0132g
|
| Potassium |
3.987mg
/ 4000 mg
|
| Selenium |
0.0009µg
/ 70 µg
|
| Sulfur |
0.003mg
|
| Sodium |
0.06mg
/ 1500 mg
|
| Salt |
0.0002g
/ 1500 g
|
| Fat |
0.0098g
/ 120.92 g
|
| Calcium |
1.329mg
/ 1000 mg
|
| Vitamin A |
0.081µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0003mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0005mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0033mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0042mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0009mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.051µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.063mg
/ 110 mg
|
| Vitamin E |
0.003mg
/ 14 mg
|
| Vitamin K |
0.492µg
/ 70 µg
|
| Water |
0.0374g
/ 2700 g
|
| Carbohydrate |
0.1944g
/ 201.53 g
|
| Iron |
0.0291mg
/ 15 mg
|
| Protein |
0.154g
/ 80.61 g
|
| Fiber |
0.816g
/ 30 g
|
| Sugar |
0.04g
/ 50 g
|
| Kcal |
6.4kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty polyunsaturated |
0.05g
/ 10 g
|
| Magnesium |
3.6mg
/ 350 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.04g
/ 12 g
|
| Ash |
0.062g
|
| Potassium |
30mg
/ 4000 mg
|
| Sodium |
2.4mg
/ 1500 mg
|
| Fat |
0.154g
/ 120.92 g
|
| Calcium |
24mg
/ 1000 mg
|
| Vitamin A |
30µg
/ 800 µg
|
| Vitamin C (Ascorbic acid) |
0.3mg
/ 110 mg
|
| Vitamin K |
24µg
/ 70 µg
|
| Water |
0.14g
/ 2700 g
|
| Carbohydrate |
1.294g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Protein |
0.093g
/ 80.61 g
|
| Fiber |
0.048g
/ 30 g
|
| Fiber insoluble |
0.036g
/ 25 g
|
| Fiber soluble |
0.012g
/ 10 g
|
| Chlorine |
1.05mg
/ 2300 mg
|
| Chloride |
1.8mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Sugar |
0.15g
/ 50 g
|
| Zinc |
0.021mg
/ 10 mg
|
| Phosphorus |
1.11mg
/ 700 mg
|
| Iodine |
0.027µg
/ 150 µg
|
| Kcal |
0.93kcal
/ 2000 kcal
|
| KJ |
3.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.003g
|
| Fatty saturated |
0.003g
/ 20 g
|
| Fatty polyunsaturated |
0.012g
/ 10 g
|
| Lutein + zeaxanthin |
168mg
/ 6000 mg
|
| Magnesium |
0.33mg
/ 350 mg
|
| Manganese |
0.0345mg
/ 2.3 mg
|
| Copper |
0.0114mg
/ 1.5 mg
|
| Omega 3 |
0.0018g
/ 2.5 g
|
| Omega 6 |
0.009g
/ 12 g
|
| Ash |
0.087g
|
| Potassium |
8.88mg
/ 4000 mg
|
| Selenium |
0.009µg
/ 70 µg
|
| Sodium |
0.72mg
/ 1500 mg
|
| Salt |
0.0018g
/ 1500 g
|
| Fat |
0.024g
/ 120.92 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin A |
12.15µg
/ 800 µg
|
| Vitamin ARE |
24.33µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.0024mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0093mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.033mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.006mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0054mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.192mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.78mg
/ 110 mg
|
| Vitamin D |
0.024µg
/ 600 µg
|
| Vitamin E |
0.024mg
/ 14 mg
|
| Vitamin K |
9µg
/ 70 µg
|
| Water |
2.592g
/ 2700 g
|
| Carbohydrate |
0.153g
/ 201.53 g
|
| Iron |
0.165mg
/ 15 mg
|
| Beta-carotene |
144µg
/ 100 µg
|
If you don't have fresh basil, use dried basil.
Basil, FreshNutritional composition for only 1 (one) portion of the recipe
| Alcohol |
2g
|
| Arginine |
0.03g
|
| Nitrate |
20mg
/ 3.7 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
42.82g
/ 80.61 g
|
| Total Protein |
36g
/ 50 g
|
| Protein Animal |
36g
/ 50 g
|
| Boron |
20mg
/ 1 mg
|
| Fiber |
9.35g
/ 30 g
|
| Fiber insoluble |
4.41g
/ 25 g
|
| Fiber soluble |
2.37g
/ 10 g
|
| Total sugar alcohols |
2g
|
| Chlorine |
233.28mg
/ 2300 mg
|
| Chloride |
1548.4mg
/ 2300 mg
|
| Cholesterol |
271.52mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
11.44g
/ 50 g
|
| Sugar added |
2g
/ 50 g
|
| Zinc |
4.75mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Fluoride |
0.03mg
/ 3.5 mg
|
| Phosphorus |
540.64mg
/ 700 mg
|
| Fructose |
3.44g
/ 40 g
|
| Galactose |
0.2g
|
| Glucose |
4.15g
|
| Glutamine |
7.6g
|
| Inulin |
0.6g
|
| Iodine |
1.02µg
/ 150 µg
|
| Kcal |
619.92kcal
/ 2000 kcal
|
| KJ |
2278.63kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.08g
/ 1600 g
|
| Citric acid |
600mg
|
| Folate |
30µg
/ 400 µg
|
| Glutamic acid |
0.08g
|
| Linoleic Acid |
0.98g
/ 12 g
|
| Malic acid |
100g
|
| Oxalic acid |
10mg
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
31.15g
|
| Fatty saturated |
18.91g
/ 20 g
|
| Fatty trans |
2.85g
|
| Fatty polyunsaturated |
11.97g
/ 10 g
|
| Lactose |
3.8g
|
| Lysine |
3.22g
/ 3 g
|
| Lutein |
83.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
324mg
/ 6000 mg
|
| Lycopene |
18.6µg
|
| Magnesium |
107.82mg
/ 350 mg
|
| Maltose |
2g
|
| Manganese |
1.38mg
/ 2.3 mg
|
| Methionine |
1g
/ 1.3 g
|
| Copper |
0.46mg
/ 1.5 mg
|
| Molybdenum |
3µg
/ 100 µg
|
| Omega 3 |
1.13g
/ 2.5 g
|
| Omega 6 |
10.75g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Phytoene |
4.4µg
|
| Phytofluene |
3.6µg
|
| Ash |
4.47g
|
| Potassium |
1503.83mg
/ 4000 mg
|
| Sucrose |
2.5g
/ 50 g
|
| Selenium |
79.86µg
/ 70 µg
|
| Sulfur |
28.5mg
|
| Starch |
15.26g
|
| Stearic Acid |
0.23g
|
| Sodium |
1309.19mg
/ 1500 mg
|
| Salt |
2500.84g
/ 1500 g
|
| Taurine |
600mg
|
| Fat |
29.79g
/ 120.92 g
|
| Total Fat |
17.6g
/ 70 g
|
| Calcium |
155.34mg
/ 1000 mg
|
| Vitamin A |
431.22µg
/ 800 µg
|
| Vitamin ARE |
12.17µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.54mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.14µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.68mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12.81mg
/ 15 mg
|
| Vitamin B4 (Choline) |
150mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.39mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
40.18µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
49.97mg
/ 110 mg
|
| Vitamin D |
3.2µg
/ 600 µg
|
| Vitamin E |
8.55mg
/ 14 mg
|
| Vitamin K |
29.28µg
/ 70 µg
|
| Water |
416.98g
/ 2700 g
|
| Carbohydrate |
33.1g
/ 201.53 g
|
| Total Carbohydrates |
2g
/ 275 g
|
| Zeaxanthin |
4.25µg
/ 2000 µg
|
| Iron |
6.62mg
/ 15 mg
|
| Beta-carotene |
73µg
|
Nutritional composition for all portions of the recipe
| Alcohol |
4g
|
| Arginine |
0.06g
|
| Nitrate |
40mg
/ 3.7 mg
|
| Beta-sitosterol |
28.6mg
|
| Protein |
85.63g
/ 80.61 g
|
| Total Protein |
72g
/ 50 g
|
| Protein Animal |
72g
/ 50 g
|
| Boron |
40mg
/ 1 mg
|
| Fiber |
18.7g
/ 30 g
|
| Fiber insoluble |
8.82g
/ 25 g
|
| Fiber soluble |
4.74g
/ 10 g
|
| Total sugar alcohols |
4g
|
| Chlorine |
466.55mg
/ 2300 mg
|
| Chloride |
3096.8mg
/ 2300 mg
|
| Cholesterol |
543.03mg
/ 300 mg
|
| Chromium |
2µg
/ 35 µg
|
| Cobalt |
0.4µg
|
| Sugar |
22.88g
/ 50 g
|
| Sugar added |
4g
/ 50 g
|
| Zinc |
9.5mg
/ 10 mg
|
| Phytosterols |
44mg
/ 2 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
1081.28mg
/ 700 mg
|
| Fructose |
6.88g
/ 40 g
|
| Galactose |
0.4g
|
| Glucose |
8.29g
|
| Glutamine |
15.2g
|
| Inulin |
1.2g
|
| Iodine |
2.03µg
/ 150 µg
|
| Kcal |
1239.83kcal
/ 2000 kcal
|
| KJ |
4557.25kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.15g
/ 1600 g
|
| Citric acid |
1200mg
|
| Folate |
60µg
/ 400 µg
|
| Glutamic acid |
0.15g
|
| Linoleic Acid |
1.95g
/ 12 g
|
| Malic acid |
200g
|
| Oxalic acid |
20mg
|
| Oleic Acid |
14g
|
| Fatty monounsaturated |
62.3g
|
| Fatty saturated |
37.82g
/ 20 g
|
| Fatty trans |
5.7g
|
| Fatty polyunsaturated |
23.94g
/ 10 g
|
| Lactose |
7.6g
|
| Lysine |
6.43g
/ 3 g
|
| Lutein |
167µg
/ 6000 µg
|
| Lutein + zeaxanthin |
648mg
/ 6000 mg
|
| Lycopene |
37.2µg
|
| Magnesium |
215.64mg
/ 350 mg
|
| Maltose |
4g
|
| Manganese |
2.77mg
/ 2.3 mg
|
| Methionine |
2g
/ 1.3 g
|
| Copper |
0.91mg
/ 1.5 mg
|
| Molybdenum |
6µg
/ 100 µg
|
| Omega 3 |
2.26g
/ 2.5 g
|
| Omega 6 |
21.49g
/ 12 g
|
| Palmitic Acid |
2.7g
|
| Phytoene |
8.8µg
|
| Phytofluene |
7.2µg
|
| Ash |
8.93g
|
| Potassium |
3007.67mg
/ 4000 mg
|
| Sucrose |
5g
/ 50 g
|
| Selenium |
159.73µg
/ 70 µg
|
| Sulfur |
57mg
|
| Starch |
30.53g
|
| Stearic Acid |
0.46g
|
| Sodium |
2618.38mg
/ 1500 mg
|
| Salt |
5001.67g
/ 1500 g
|
| Taurine |
1200mg
|
| Fat |
59.57g
/ 120.92 g
|
| Total Fat |
35.2g
/ 70 g
|
| Calcium |
310.68mg
/ 1000 mg
|
| Vitamin A |
862.43µg
/ 800 µg
|
| Vitamin ARE |
24.33µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
1.08mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.28µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.35mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
25.61mg
/ 15 mg
|
| Vitamin B4 (Choline) |
300mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.24mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.77mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.19mg
/ 60 mg
|
| Vitamin B9 (Folate) |
80.35µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
99.94mg
/ 110 mg
|
| Vitamin D |
6.4µg
/ 600 µg
|
| Vitamin E |
17.1mg
/ 14 mg
|
| Vitamin K |
58.56µg
/ 70 µg
|
| Water |
833.96g
/ 2700 g
|
| Carbohydrate |
66.19g
/ 201.53 g
|
| Total Carbohydrates |
4g
/ 275 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
13.24mg
/ 15 mg
|
| Beta-carotene |
146µg
|
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