Dietspremium

17:00 - Dinner

Tomato-mozzarella salad with papaya

Ingredients are part of the recipe

Tomato-mozzarella salad with papaya

Tomato

1 x Piece ( 170 g )

Mozzarella cheese

3 x Slice ( 45 g )

Loquat cheese, homogenised, full-fat

70 x Gram ( 70 g )

Shallot (spring) onion

2 x Piece ( 40 g )

Garlic

2 x Tooth ( 10 g )

olive oil

0.5 x Teaspoon ( 2.5 g )

Thyme, dried

1 x Pinch ( 0.1 g )

Dried rosemary

1 x Pinch ( 0.1 g )

Dried oregano

1 x Pinch ( 0.1 g )

Dried basil

1 x Pinch ( 0.1 g )

Balsamic vinegar

1 x Teaspoon ( 5 g )

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Papaya, ripe, raw

0.5 x Piece ( 150 g )

Preparation time: 10 Minutes

Slice the tomatoes.

Add the finely chopped herbs and vinegar to the quark and mix.

Then add the finely chopped onion.

Mix the quark with the tomatoes and sprinkle with mozzarella.

Eat the papaya.

Proteins 22.59%

22.39g / 72.77 g

Fats 47.39%

20.87g / 30.15 g

Carbohydrates 30.02%

29.75g / 42.97 g

Kcal

396.39Kcal / 1300 Kcal

Calcium	373.71mg / 1000 mg
Carbohydrate	29.75g / 162.5 g
Carotene Beta	260.75µg
Chlorine	9mg / 2300 mg
Cholesterol	61.45mg
Copper	0.17mg / 1.5 mg
Fat	20.87g / 97.5 g
Fatty monounsaturated	6.95g
Fatty polyunsaturated	1.24g
Fatty saturated	10.94g
Fiber	3.21g / 30 g
Iodine	0.15µg / 150 µg
Iron	1.95mg / 15 mg
Magnesium	63.84mg / 350 mg
Manganese	0.36mg / 2.3 mg
Natron	21mg / 1500 mg
Phosphorus	327.78mg / 700 mg
Potassium	692.53mg / 4000 mg
Protein	22.39g / 65 g
Selenium	9µg / 70 µg
Sodium	224.56mg / 1500 mg
Sucrose	0.23g
Sugar	14.7g / 50 g
Vitamin A	325.87µg / 800 µg
Vitamin ARE	112.5µg / 850 µg
Vitamin B1 (Thiamin)	0.22mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.08µg / 4 µg
Vitamin B2 (Riboflavin)	0.38mg / 1.4 mg
Vitamin B3 (Niacin)	2.5mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.48mg / 5 mg
Vitamin B6 (Pyridoxine)	0.55mg / 1.6 mg
Vitamin B9 (Folate)	33.21µg / 300 µg
Vitamin C (Ascorbic acid)	146.55mg / 110 mg
Vitamin D	0.9µg / 100 µg
Vitamin D	0.13iu / 600 iu
Vitamin E	2.66mg / 14 mg
Vitamin K	332.09µg / 70 µg
Water	131.85ml
Zinc	2.1mg / 10 mg

Calcium	15.3mg / 1000 mg
Carbohydrate	6.12g / 162.5 g
Copper	0.102mg / 1.5 mg
Fat	0.34g / 97.5 g
Fatty monounsaturated	0.034g
Fatty polyunsaturated	0.204g
Fatty saturated	0.085g
Fiber	2.04g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Phosphorus	35.7mg / 700 mg
Potassium	479.4mg / 4000 mg
Protein	1.53g / 65 g
Sodium	13.6mg / 1500 mg
Sucrose	0.17g
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin C (Ascorbic acid)	39.1mg / 110 mg
Vitamin E	2.074mg / 14 mg
Zinc	0.442mg / 10 mg

Calcium	227.25mg / 1000 mg
Carbohydrate	0.99g / 162.5 g
Cholesterol	35.55mg
Copper	0.0135mg / 1.5 mg
Fat	9.963g / 97.5 g
Fatty monounsaturated	2.7g
Fatty polyunsaturated	0.45g
Fatty saturated	5.85g
Iron	0.198mg / 15 mg
Magnesium	11.7mg / 350 mg
Manganese	0.0045mg / 2.3 mg
Phosphorus	159.3mg / 700 mg
Potassium	38.25mg / 4000 mg
Protein	9.9765g / 65 g
Selenium	7.65µg / 70 µg
Sodium	135mg / 1500 mg
Sugar	0.45g / 50 g
Vitamin A	45µg / 800 µg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.585µg / 4 µg
Vitamin B2 (Riboflavin)	0.0675mg / 1.4 mg
Vitamin B3 (Niacin)	0.045mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.18mg / 5 mg
Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
Vitamin B9 (Folate)	5.85µg / 300 µg
Vitamin D	0.9µg / 100 µg
Vitamin E	0.0855mg / 14 mg
Vitamin K	0.9µg / 70 µg
Zinc	0.99mg / 10 mg

Calcium	68.6mg / 1000 mg
Carbohydrate	2.1g / 162.5 g
Cholesterol	25.9mg
Copper	0.014mg / 1.5 mg
Fat	7.7g / 97.5 g
Fatty monounsaturated	2.45g
Fatty polyunsaturated	0.217g
Fatty saturated	4.578g
Iron	0.14mg / 15 mg
Magnesium	6.3mg / 350 mg
Manganese	0.007mg / 2.3 mg
Phosphorus	98mg / 700 mg
Potassium	81.9mg / 4000 mg
Protein	8.89g / 65 g
Sodium	32.9mg / 1500 mg
Vitamin A	27.3µg / 800 µg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.49µg / 4 µg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin)	0.091mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin D	0.133iu / 600 iu
Vitamin E	0.133mg / 14 mg
Zinc	0.315mg / 10 mg

Calcium	10mg / 1000 mg
Carbohydrate	2.76g / 162.5 g
Copper	0.024mg / 1.5 mg
Fat	0.16g / 97.5 g
Fatty monounsaturated	0.016g
Fatty polyunsaturated	0.068g
Fatty saturated	0.044g
Fiber	0.68g / 30 g
Iron	0.2mg / 15 mg
Magnesium	3.2mg / 350 mg
Manganese	0.068mg / 2.3 mg
Phosphorus	5.6mg / 700 mg
Potassium	48.4mg / 4000 mg
Protein	0.56g / 65 g
Sodium	2.4mg / 1500 mg
Vitamin A	0.8µg / 800 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin C (Ascorbic acid)	2.4mg / 110 mg
Vitamin E	0.048mg / 14 mg
Zinc	0.096mg / 10 mg

Calcium	18.1mg / 1000 mg
Carbohydrate	3.26g / 162.5 g
Copper	0.026mg / 1.5 mg
Fat	0.05g / 97.5 g
Fatty monounsaturated	0.001g
Fatty polyunsaturated	0.025g
Fatty saturated	0.009g
Fiber	0.41g / 30 g
Iron	0.17mg / 15 mg
Magnesium	2.5mg / 350 mg
Manganese	0.167mg / 2.3 mg
Phosphorus	15.3mg / 700 mg
Potassium	40mg / 4000 mg
Protein	0.64g / 65 g
Sodium	1.7mg / 1500 mg
Sucrose	0.06g
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin)	0.07mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.059mg / 5 mg
Vitamin B6 (Pyridoxine)	0.123mg / 1.6 mg
Vitamin B9 (Folate)	0.3µg / 300 µg
Vitamin C (Ascorbic acid)	3.1mg / 110 mg
Vitamin E	0.001mg / 14 mg
Zinc	0.1mg / 10 mg

Carbohydrate	0.005g / 162.5 g
Copper	0.0018mg / 1.5 mg
Fat	2.49g / 97.5 g
Fatty monounsaturated	1.753g
Fatty polyunsaturated	0.2653g
Fatty saturated	0.3715g
Iron	0.01mg / 15 mg
Phosphorus	0.025mg / 700 mg
Sodium	0.025mg / 1500 mg
Vitamin E	0.2988mg / 14 mg
Zinc	0.0015mg / 10 mg

Calcium	0.405mg / 1000 mg
Carbohydrate	0.06g / 162.5 g
Copper	0.0006mg / 1.5 mg
Fat	0.0017g / 97.5 g
Fatty saturated	0.0032g
Fiber	0.014g / 30 g
Iron	0.0174mg / 15 mg
Magnesium	0.16mg / 350 mg
Phosphorus	0.106mg / 700 mg
Potassium	0.609mg / 4000 mg
Protein	0.009g / 65 g
Sodium	0.009mg / 1500 mg
Vitamin A	0.238µg / 800 µg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin C (Ascorbic acid)	0.16mg / 110 mg
Zinc	0.0018mg / 10 mg

Calcium	0.317mg / 1000 mg
Carbohydrate	0.0207g / 162.5 g
Fat	0.0059g / 97.5 g
Iron	0.0067mg / 15 mg
Magnesium	0.091mg / 350 mg
Phosphorus	0.066mg / 700 mg
Potassium	0.668mg / 4000 mg
Protein	0.0033g / 65 g
Sodium	0.026mg / 1500 mg
Vitamin A	2.924µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0009mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Zinc	0.0009mg / 10 mg

Calcium	1.576mg / 1000 mg
Carbohydrate	0.0644g / 162.5 g
Carotene Beta	4.112µg
Fat	0.0103g / 97.5 g
Fiber	0.0428g / 30 g
Iron	0.044mg / 15 mg
Magnesium	0.27mg / 350 mg
Potassium	1.669mg / 4000 mg
Protein	0.011g / 65 g
Sodium	0.015mg / 1500 mg
Vitamin A	6.903µg / 800 µg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0003mg / 1.4 mg
Vitamin B3 (Niacin)	0.0062mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0009mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0012mg / 1.6 mg
Vitamin B9 (Folate)	0.274µg / 300 µg
Vitamin C (Ascorbic acid)	0.05mg / 110 mg
Vitamin E	0.0189mg / 14 mg
Vitamin K	0.6217µg / 70 µg
Zinc	0.0044mg / 10 mg

Calcium	0.177mg / 1000 mg
Carbohydrate	0.061g / 162.5 g
Carotene Beta	3.142µg
Fat	0.004g / 97.5 g
Iron	0.0032mg / 15 mg
Magnesium	0.064mg / 350 mg
Potassium	0.295mg / 4000 mg
Protein	0.0143g / 65 g
Sodium	0.004mg / 1500 mg
Vitamin A	5.275µg / 800 µg
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B3 (Niacin)	0.0009mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0002mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folate)	0.068µg / 300 µg
Vitamin C (Ascorbic acid)	0.018mg / 110 mg
Vitamin E	0.0008mg / 14 mg
Vitamin K	0.4148µg / 70 µg
Zinc	0.0008mg / 10 mg

Calcium	0.443mg / 1000 mg
Carbohydrate	0.0648g / 162.5 g
Copper	0.0013mg / 1.5 mg
Fat	0.0033g / 97.5 g
Fiber	0.0265g / 30 g
Iron	0.0097mg / 15 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Phosphorus	0.158mg / 700 mg
Potassium	1.329mg / 4000 mg
Protein	0.011g / 65 g
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Zinc	0.0012mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Calcium	31.5mg / 1000 mg
Carbohydrate	14.25g / 162.5 g
Carotene Beta	253.5µg
Chlorine	9mg / 2300 mg
Fat	0.15g / 97.5 g
Iodine	0.15µg / 150 µg
Iron	0.3mg / 15 mg
Magnesium	25.5mg / 350 mg
Natron	21mg / 1500 mg
Phosphorus	13.5mg / 700 mg
Protein	0.75g / 65 g
Selenium	1.35µg / 70 µg
Sugar	14.25g / 50 g
Vitamin A	55.5µg / 800 µg
Vitamin ARE	112.5µg / 850 µg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
Vitamin B3 (Niacin)	0.495mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.24mg / 5 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folate)	26.7µg / 300 µg
Vitamin C (Ascorbic acid)	101.7mg / 110 mg
Vitamin K	330µg / 70 µg
Water	131.85ml
Zinc	0.15mg / 10 mg