Ingredients are part of the recipe

• Oat flakes (mountain, instant)

  Calcium	27mg / 1000 mg
  Carbohydrate	34.65g / 162.5 g
  Copper	0.275mg / 1.5 mg
  Fat	3.6g / 97.5 g
  Fatty monounsaturated	1.305g
  Fatty polyunsaturated	1.45g
  Fatty saturated	0.625g
  Fiber	3.45g / 30 g
  Iron	1.95mg / 15 mg
  Magnesium	64.5mg / 350 mg
  Manganese	2.095mg / 2.3 mg
  Phosphorus	216.5mg / 700 mg
  Potassium	189.5mg / 4000 mg
  Protein	5.95g / 65 g
  Sodium	2.5mg / 1500 mg
  Sucrose	0.45g
  Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
  Vitamin B3 (Niacin)	0.435mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
  Vitamin E	0.9mg / 14 mg
  Zinc	1.55mg / 10 mg

  Close

  Oat flakes (mountain, instant)

  50 x Gram ( 50 g )
• Kefir, 2% fat

  Calcium	150mg / 1000 mg
  Carbohydrate	6g / 162.5 g
  Fat	2.5g / 97.5 g
  Fatty saturated	1.625g
  Potassium	187.5mg / 4000 mg
  Protein	3.75g / 65 g
  Sodium	50mg / 1500 mg
  Sugar	6g / 50 g
  Vitamin B12 (Cobalamin)	0.375µg / 4 µg
  Vitamin B2 (Riboflavin)	0.25mg / 1.4 mg

  Close

  Kefir, 2% fat

  125 x Gram ( 125 g )
• Apple

  Calcium	3.6mg / 1000 mg
  Carbohydrate	10.89g / 162.5 g
  Copper	0.036mg / 1.5 mg
  Fat	0.36g / 97.5 g
  Fatty monounsaturated	0.009g
  Fatty polyunsaturated	0.081g
  Fatty saturated	0.036g
  Fiber	1.8g / 30 g
  Iron	0.27mg / 15 mg
  Magnesium	2.7mg / 350 mg
  Manganese	0.072mg / 2.3 mg
  Phosphorus	8.1mg / 700 mg
  Potassium	120.6mg / 4000 mg
  Protein	0.36g / 65 g
  Sodium	1.8mg / 1500 mg
  Sucrose	2.79g
  Vitamin A	3.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
  Vitamin B3 (Niacin)	0.153mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.027mg / 1.6 mg
  Vitamin C (Ascorbic acid)	8.28mg / 110 mg
  Vitamin E	0.441mg / 14 mg
  Zinc	0.144mg / 10 mg

  Close

  Apple

  0.5 x Piece ( 90 g )
• Strawberries

  Calcium	10.4mg / 1000 mg
  Carbohydrate	2.88g / 162.5 g
  Copper	0.044mg / 1.5 mg
  Fat	0.16g / 97.5 g
  Fatty monounsaturated	0.028g
  Fatty polyunsaturated	0.096g
  Fatty saturated	0.008g
  Fiber	0.72g / 30 g
  Iron	0.28mg / 15 mg
  Magnesium	4mg / 350 mg
  Manganese	0.088mg / 2.3 mg
  Phosphorus	10mg / 700 mg
  Potassium	53.2mg / 4000 mg
  Protein	0.28g / 65 g
  Sodium	0.4mg / 1500 mg
  Sucrose	0.56g
  Vitamin A	0.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
  Vitamin B3 (Niacin)	0.112mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
  Vitamin C (Ascorbic acid)	26.4mg / 110 mg
  Vitamin E	0.048mg / 14 mg
  Zinc	0.036mg / 10 mg

  Close

  Strawberries

  40 x Gram ( 40 g )
• Lemon juice

  Calcium	1.2mg / 1000 mg
  Carbohydrate	0.285g / 162.5 g
  Copper	0.006mg / 1.5 mg
  Fat	0.009g / 97.5 g
  Fatty monounsaturated	0.0003g
  Fatty polyunsaturated	0.0024g
  Fatty saturated	0.0012g
  Fiber	0.06g / 30 g
  Iron	0.018mg / 15 mg
  Magnesium	0.27mg / 350 mg
  Manganese	0.0012mg / 2.3 mg
  Phosphorus	0.66mg / 700 mg
  Potassium	3.75mg / 4000 mg
  Protein	0.024g / 65 g
  Sodium	0.15mg / 1500 mg
  Sucrose	0.009g
  Vitamin A	0.03µg / 800 µg
  Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
  Vitamin B3 (Niacin)	0.003mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
  Vitamin C (Ascorbic acid)	1.5mg / 110 mg
  Vitamin E	0.0057mg / 14 mg
  Zinc	0.0024mg / 10 mg

  Close

  Lemon juice

  1 x Teaspoon ( 3 g )
• Cinamon

  Calcium	1.002mg / 1000 mg
  Carbohydrate	0.081g / 162.5 g
  Fat	0.001g / 97.5 g
  Fatty monounsaturated	0.0002g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0003g
  Fiber	0.053g / 30 g
  Iron	0.0083mg / 15 mg
  Magnesium	0.06mg / 350 mg
  Phosphorus	0.064mg / 700 mg
  Potassium	0.431mg / 4000 mg
  Protein	0.004g / 65 g
  Sodium	0.01mg / 1500 mg
  Vitamin A	0.295µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)
  Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
  Vitamin C (Ascorbic acid)	0.0038mg / 110 mg
  Vitamin E	0.0023mg / 14 mg
  Vitamin K	0.0312µg / 70 µg
  Zinc	0.0018mg / 10 mg

  Close

  Cinamon

  1 x Pinch ( 0.1 g )