Dietspremium

13:00 - Lunch

Herb pork loin with vegetables and vanilla pudding

Ingredients are part of the recipe

Herb pork loin with vegetables and vanilla pudding

Fat	10g / 97.5 g
Protein	21g / 65 g

Boneless loins

100 x Gram ( 100 g )

Tomato

2 x Piece ( 340 g )

Red pepper

1 x Piece ( 200 g )

Onion

1 x Small piece ( 130 g )

Eggplant

100 x Gram ( 100 g )

Garlic

2 x Tooth ( 10 g )

Tomato Concentrate 30%

1 x Teaspoon ( 15 g )

olive oil

0.5 x Teaspoon ( 2.5 g )

Cow's milk 3.2%

150 x Mililiter ( 150 ml )

Wheat starch

1 x Tablespoon ( 10 g )

Raspberries

1 x Handfull ( 70 g )

Vanilla, pod pulp

1 x Piece ( 2 g )

Preparation time: 15 Minutes

Quarter the tomatoes.

Finely chop the garlic cloves and onions.

Cut the peppers into thin strips.

Slice the eggplant.

Place everything in a heated pan with oil and tomato paste and fry lightly.

Cut the meat into small pieces.

Pour water over the vegetables in the pan, add the meat, and cook briefly until the meat is cooked.

Stir the wheat starch into the water.

Bring the milk to a boil and add the wheat flour. Simmer briefly.

Season with vanilla seeds and sweetener.

Once cooled, add the raspberries.

Proteins 23.36%

35.97g / 116.9 g

Fats 28.2%

19.3g / 27.88 g

Carbohydrates 48.44%

74.59g / 107.74 g

Kcal

615.94Kcal / 1300 Kcal

Calcium	320.35mg / 1000 mg
Carbohydrate	74.59g / 162.5 g
Chlorine	0.5mg / 2300 mg
Cholesterol	19.5mg
Copper	0.7mg / 1.5 mg
Fat	19.3g / 97.5 g
Fatty monounsaturated	3.39g
Fatty polyunsaturated	1.03g
Fatty saturated	3.5g
Fiber	18.51g / 30 g
Iron	4.54mg / 15 mg
Magnesium	122.75mg / 350 mg
Manganese	1.17mg / 2.3 mg
Natron	0.2mg / 1500 mg
Phosphorus	353.63mg / 700 mg
Potassium	2425mg / 4000 mg
Protein	35.97g / 65 g
Sodium	116.03mg / 1500 mg
Sucrose	4.38g
Sugar	13.86g / 50 g
Vitamin A	827.15µg / 800 µg
Vitamin B1 (Thiamin)	0.59mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.6µg / 4 µg
Vitamin B2 (Riboflavin)	0.61mg / 1.4 mg
Vitamin B3 (Niacin)	7.14mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.19mg / 5 mg
Vitamin B6 (Pyridoxine)	1.69mg / 1.6 mg
Vitamin B9 (Folate)	117µg / 300 µg
Vitamin C (Ascorbic acid)	375.6mg / 110 mg
Vitamin D	0.05µg / 100 µg
Vitamin E	8.52mg / 14 mg
Vitamin K	11.92µg / 70 µg
Water	300.93ml
Zinc	2.78mg / 10 mg

Calcium	30.6mg / 1000 mg
Carbohydrate	12.24g / 162.5 g
Copper	0.204mg / 1.5 mg
Fat	0.68g / 97.5 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.408g
Fatty saturated	0.17g
Fiber	4.08g / 30 g
Iron	1.7mg / 15 mg
Magnesium	27.2mg / 350 mg
Manganese	0.204mg / 2.3 mg
Phosphorus	71.4mg / 700 mg
Potassium	958.8mg / 4000 mg
Protein	3.06g / 65 g
Sodium	27.2mg / 1500 mg
Sucrose	0.34g
Vitamin A	363.8µg / 800 µg
Vitamin B1 (Thiamin)	0.2176mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1428mg / 1.4 mg
Vitamin B3 (Niacin)	3.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.51mg / 1.6 mg
Vitamin C (Ascorbic acid)	78.2mg / 110 mg
Vitamin E	4.148mg / 14 mg
Zinc	0.884mg / 10 mg

Calcium	14mg / 1000 mg
Carbohydrate	12g / 162.5 g
Copper	0.2mg / 1.5 mg
Fat	0.6g / 97.5 g
Fiber	4.2g / 30 g
Iron	0.8mg / 15 mg
Magnesium	24mg / 350 mg
Manganese	0.2mg / 2.3 mg
Phosphorus	52mg / 700 mg
Potassium	420mg / 4000 mg
Protein	2g / 65 g
Sodium	8mg / 1500 mg
Sucrose	0.2g
Sugar	8.4g / 50 g
Vitamin A	314µg / 800 µg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folate)	92µg / 300 µg
Vitamin C (Ascorbic acid)	254mg / 110 mg
Vitamin E	3.2mg / 14 mg
Vitamin K	9.8µg / 70 µg
Water	184ml
Zinc	0.4mg / 10 mg

Calcium	29.9mg / 1000 mg
Carbohydrate	12.09g / 162.5 g
Copper	0.078mg / 1.5 mg
Fat	0.13g / 97.5 g
Fiber	2.21g / 30 g
Iron	0.26mg / 15 mg
Magnesium	13mg / 350 mg
Manganese	0.221mg / 2.3 mg
Phosphorus	18.2mg / 700 mg
Potassium	189.8mg / 4000 mg
Protein	1.43g / 65 g
Sodium	5.2mg / 1500 mg
Sucrose	2.86g
Sugar	5.46g / 50 g
Vitamin B1 (Thiamin)	0.065mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
Vitamin B3 (Niacin)	0.13mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.13mg / 5 mg
Vitamin B6 (Pyridoxine)	0.156mg / 1.6 mg
Vitamin B9 (Folate)	24.7µg / 300 µg
Vitamin C (Ascorbic acid)	9.1mg / 110 mg
Vitamin E	0.026mg / 14 mg
Vitamin K	0.52µg / 70 µg
Water	115.7ml
Zinc	0.312mg / 10 mg

Calcium	18mg / 1000 mg
Carbohydrate	6.3g / 162.5 g
Copper	0.01mg / 1.5 mg
Fat	0.1g / 97.5 g
Fatty monounsaturated	0.01g
Fatty polyunsaturated	0.04g
Fatty saturated	0.02g
Fiber	2.5g / 30 g
Iron	0.6mg / 15 mg
Magnesium	16mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	33mg / 700 mg
Potassium	305mg / 4000 mg
Protein	1.1g / 65 g
Sodium	2mg / 1500 mg
Sucrose	0.1g
Vitamin A	7µg / 800 µg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin C (Ascorbic acid)	2mg / 110 mg
Zinc	0.2mg / 10 mg

Calcium	18.1mg / 1000 mg
Carbohydrate	3.26g / 162.5 g
Copper	0.026mg / 1.5 mg
Fat	0.05g / 97.5 g
Fatty monounsaturated	0.001g
Fatty polyunsaturated	0.025g
Fatty saturated	0.009g
Fiber	0.41g / 30 g
Iron	0.17mg / 15 mg
Magnesium	2.5mg / 350 mg
Manganese	0.167mg / 2.3 mg
Phosphorus	15.3mg / 700 mg
Potassium	40mg / 4000 mg
Protein	0.64g / 65 g
Sodium	1.7mg / 1500 mg
Sucrose	0.06g
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin)	0.07mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.059mg / 5 mg
Vitamin B6 (Pyridoxine)	0.123mg / 1.6 mg
Vitamin B9 (Folate)	0.3µg / 300 µg
Vitamin C (Ascorbic acid)	3.1mg / 110 mg
Vitamin E	0.001mg / 14 mg
Zinc	0.1mg / 10 mg

Calcium	8.25mg / 1000 mg
Carbohydrate	2.505g / 162.5 g
Copper	0.0165mg / 1.5 mg
Fat	0.225g / 97.5 g
Fatty monounsaturated	0.0255g
Fatty polyunsaturated	0.108g
Fatty saturated	0.0405g
Fiber	0.42g / 30 g
Iron	0.285mg / 15 mg
Magnesium	7.65mg / 350 mg
Manganese	0.0345mg / 2.3 mg
Phosphorus	11.1mg / 700 mg
Potassium	160.8mg / 4000 mg
Protein	0.84g / 65 g
Sodium	4.5mg / 1500 mg
Sucrose	0.12g
Vitamin A	86.25µg / 800 µg
Vitamin B1 (Thiamin)	0.0294mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0292mg / 1.4 mg
Vitamin B3 (Niacin)	0.6105mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0855mg / 1.6 mg
Vitamin C (Ascorbic acid)	5.715mg / 110 mg
Vitamin E	0.345mg / 14 mg
Zinc	0.1485mg / 10 mg

Carbohydrate	0.005g / 162.5 g
Copper	0.0018mg / 1.5 mg
Fat	2.49g / 97.5 g
Fatty monounsaturated	1.753g
Fatty polyunsaturated	0.2653g
Fatty saturated	0.3715g
Iron	0.01mg / 15 mg
Phosphorus	0.025mg / 700 mg
Sodium	0.025mg / 1500 mg
Vitamin E	0.2988mg / 14 mg
Zinc	0.0015mg / 10 mg

Calcium	177mg / 1000 mg
Carbohydrate	7.2g / 162.5 g
Cholesterol	19.5mg
Copper	0.03mg / 1.5 mg
Fat	4.8g / 97.5 g
Fatty monounsaturated	1.515g
Fatty polyunsaturated	0.12g
Fatty saturated	2.88g
Iron	0.15mg / 15 mg
Magnesium	18mg / 350 mg
Manganese	0.03mg / 2.3 mg
Phosphorus	127.5mg / 700 mg
Potassium	208.5mg / 4000 mg
Protein	4.95g / 65 g
Sodium	66mg / 1500 mg
Vitamin A	54µg / 800 µg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.6µg / 4 µg
Vitamin B2 (Riboflavin)	0.255mg / 1.4 mg
Vitamin B3 (Niacin)	0.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin D	0.045µg / 100 µg
Vitamin E	0.15mg / 14 mg
Zinc	0.48mg / 10 mg

Carbohydrate	8.58g / 162.5 g
Chlorine	0.5mg / 2300 mg
Fat	0.01g / 97.5 g
Fatty polyunsaturated	0.01g
Magnesium	0.4mg / 350 mg
Natron	0.2mg / 1500 mg
Phosphorus	2mg / 700 mg
Protein	0.04g / 65 g
Vitamin B3 (Niacin)	0.001mg / 15 mg
Vitamin K	1.6µg / 70 µg
Water	1.23ml
Zinc	0.01mg / 10 mg

Calcium	24.5mg / 1000 mg
Carbohydrate	8.4g / 162.5 g
Copper	0.133mg / 1.5 mg
Fat	0.21g / 97.5 g
Fatty monounsaturated	0.007g
Fatty polyunsaturated	0.042g
Fatty saturated	0.007g
Fiber	4.69g / 30 g
Iron	0.56mg / 15 mg
Magnesium	14mg / 350 mg
Manganese	0.224mg / 2.3 mg
Phosphorus	23.1mg / 700 mg
Potassium	142.1mg / 4000 mg
Protein	0.91g / 65 g
Sodium	1.4mg / 1500 mg
Sucrose	0.7g
Vitamin A	2.1µg / 800 µg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin)	0.182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin C (Ascorbic acid)	21.98mg / 110 mg
Vitamin E	0.336mg / 14 mg
Zinc	0.252mg / 10 mg