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Homepage Recipes Tomato-mozzarella salad with papaya

Tomato-mozzarella salad with papaya

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Slice the tomatoes.

Add the finely chopped herbs and vinegar to the quark and mix.


Then add the finely chopped onion.

Mix the quark with the tomatoes and sprinkle with mozzarella.

Eat the papaya.
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Milk, Lactose, Rennet, Vitamin B12 (Cobalamin), Onion, Birch Pollen-Related Oral Allergy Syndrome, Garlic, Olive, Mugwort-Celery-Spice Syndrome, Rosaceae herbs, Sulphites, Vinegar, Black Pepper, Iodine
Occasions
-
Types
Nabiał, Żywność fermentowana, Fermentowane produkty mleczne, Sery, Sery włoskie, Mozzarella, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz, Früchte/Früchte frisch
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 3 × Slice (15 g)
Weight 45 g
Mozzarella Cheese
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Number of servings 70 × Gram (1 g)
Weight 70 g
Homogenized Full-Fat Quark Cheese
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Number of servings 2 × Piece (20 g)
Weight 40 g
Shallot (Spring Onion)
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Number of servings 2 × Tooth (5 g)
Weight 10 g
Garlic
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Dried Thyme
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Dried Rosemary
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Dried Oregano
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Dried Basil
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Balsamic Vinegar
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Piece (300 g)
Weight 300 g
Papaya, Ripe, Raw

Nutritional composition for all portions of the recipe

Proteins 20%
23.22g / 80.61 g
Fats 30%
23.56g / 53.74 g
Carbohydrates 50%
44.85g / 89.57 g
Kcal
484.32Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.