379 views

General • Easy

Turkey Ham Sandwiches with Lettuce and Tomatoes

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Poultry Nitrites Ham Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Milk Lactose

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Light Rye Bread

kcal: 269

3 x Slice of bread

(35 g)

Protein 4.2g Fat 1.37g Carbohydrates 59.96g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Turkey Ham

kcal: 32.4

3 x Slice

(13 g)

Protein 6.67g Fat 0.62g Carbohydrates 0.04g

Turkey Ham

Nutrients

Ash 2.2 g

Calcium 3 mg

Carbohydrate 0.1 g

Chloride 950 mg

Chlorine 950 mg

Cholesterol 58 mg

Copper 0.06 mg

Energy 86 kJ

Fat 1.6 g

Fatty monounsaturated 0.73 g

Fatty polyunsaturated 0.36 g

Fatty saturated 0.5 g

Fatty trans 0.01 g

Fiber 1 g

Folate 2 µg

Iron 0.6 mg

KJ 360 kJ

Lutein + zeaxanthin 5 mg

Magnesium 32 mg

Manganese 0.01 mg

Omega 3 0.03 g

Omega 6 0.33 g

Phosphorus 206 mg

Potassium 387 mg

Protein 17.1 g

Protein Animal 17.1 g

Protein Plant 1 g

Salt 1.53 g

Selenium 20 µg

Sodium 612 mg

Sucrose 0.1 g

Sugar 0.1 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.85 µg

Vitamin B2 (Riboflavin) 0.19 mg

Vitamin B3 (Niacin) 6.28 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin D 0.08 µg

Vitamin D3 0.08 µg

Vitamin E 0.02 mg

Vitamin K 2 µg

Water 79 g

Zinc 1.54 mg

Turkey Ham

Butterhead Lettuce

kcal: 2.9

3 x Leaf

(5 g)

Protein 0.21g Fat 0.03g Carbohydrates 0.44g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Butter

kcal: 74.8

10 x Gram

(1 g)

Protein 0.07g Fat 8.25g Carbohydrates 0.07g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

413 kcal

Protein 12.68g

Fat 10.61g

Carbs 66.63g

Fiber 0g

Recipe preparation steps

Kanapki smarujemy masłem. Nakładamy sałatę, szynkę i pomidory. Posypujemy pieprzem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	5.41 g	5.41 g
Alanine	156 g	156 g
Alcohol	2.75 g	2.75 g
Arginine	217 g	217 g
Ash	3.57 g	3.57 g
Aspartic acid	310.5 g	310.5 g
Beta-Cryptoxanthin	21.2 µg	21.2 µg
Beta-Glucan	0.84 g	0.84 g
Beta-carotene	384 µg	384 µg
Beta-sitosterol	10.2 mg	10.2 mg
Betaine	52.5 mg	52.5 mg
Boron	210.17 mg	210.17 mg
Calcium	36.37 mg	36.37 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	66.63 g	66.63 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	764.35 mg	764.35 mg
Chloride	1105.5 mg	1105.5 mg
Chlorine	460.75 mg	460.75 mg
Cholesterol	50.32 mg	50.32 mg
Chromium	7.03 µg	7.03 µg
Citric acid	53.18 mg	53.18 mg
Cobalt	2.23 µg	2.23 µg
Copper	0.2 mg	0.2 mg
Cysteine	8.5 g	8.5 g
Cystine	63 g	63 g
Energy	33.54 kJ	33.54 kJ
Fat	10.61 g	10.61 g
Fatty monounsaturated	2.8 g	2.8 g
Fatty polyunsaturated	1.06 g	1.06 g
Fatty saturated	5.94 g	5.94 g
Fatty trans	2.19 g	2.19 g
Fiber	7.58 g	7.58 g
Fiber insoluble	5.36 g	5.36 g
Fiber soluble	1.83 g	1.83 g
Fluoride	12.2 mg	12.2 mg
Folate	26.28 µg	26.28 µg
Fructose	2.48 g	2.48 g
Galactose	1.7 g	1.7 g
Glicemyc Index	121.9 µg	121.9 µg
Glucose	2.85 g	2.85 g
Glutamic acid	1088.2 g	1088.2 g
Glutamine	522 g	522 g
Glycine	158 g	158 g
Histidine	88.5 g	88.5 g
Hydroxyproline	12.2 g	12.2 g
Inulin	0.21 g	0.21 g
Iodine	6.51 µg	6.51 µg
Iron	2.04 mg	2.04 mg
Isoleucine	137 g	137 g
Lactose	1.87 g	1.87 g
Leucine	278 g	278 g
Lignin	0.32 g	0.32 g
Lutein	52.5 µg	52.5 µg
Lutein + zeaxanthin	470.55 mg	470.55 mg
Lycopene	4374.1 µg	4374.1 µg
Lysine	173 g	173 g
Magnesium	47.48 mg	47.48 mg
Malic acid	21.17 g	21.17 g
Maltose	1.7 g	1.7 g
Manganese	0.69 mg	0.69 mg
Methionine	69.5 g	69.5 g
Molybdenum	14.6 µg	14.6 µg
Nickel	17.45 mg	17.45 mg
Nitrate	180 mg	180 mg
Nitrogen	23.8 g	23.8 g
Omega 3	0.11 g	0.11 g
Omega 6	0.93 g	0.93 g
Oxalic acid	24.7 mg	24.7 mg
Phenylalanine	177 g	177 g
Phosphorus	191.79 mg	191.79 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	38.15 mg	38.15 mg
Polyols	1.7 g	1.7 g
Potassium	773.68 mg	773.68 mg
Proline	305 g	305 g
Protein	12.68 g	12.68 g
Protein Animal	6.67 g	6.67 g
Protein Plant	0.39 g	0.39 g
Quinic acid	5.25 g	5.25 g
Retinol	76 µg	76 µg
Salt	1.84 g	1.84 g
Selenium	15.11 µg	15.11 µg
Serine	198 g	198 g
Silica	12.2 mg	12.2 mg
Sodium	731.53 mg	731.53 mg
Starch	54.77 g	54.77 g
Stigmasterol	0.51 g	0.51 g
Sucrose	2.12 g	2.12 g
Sugar	7.1 g	7.1 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	2.23 g	2.23 g
Sulfur	24.45 mg	24.45 mg
Taurine	3.8 mg	3.8 mg
Threonine	137 g	137 g
Total Carbohydrates	6.12 g	6.12 g
Total Fat	0.34 g	0.34 g
Total Protein	1.53 g	1.53 g
Total sugar alcohols	0.11 g	0.11 g
Tryptophan	59 g	59 g
Tyrosine	118 g	118 g
Valine	185.5 g	185.5 g
Vitamin A	298.22 µg	298.22 µg
Vitamin B1 (Thiamin)	0.27 mg	0.27 mg
Vitamin B12 (Cobalamin)	2.21 µg	2.21 µg
Vitamin B2 (Riboflavin)	0.2 mg	0.2 mg
Vitamin B3 (Niacin)	4.67 mg	4.67 mg
Vitamin B4 (Choline)	23.99 mg	23.99 mg
Vitamin B5 (Pantothenic acid)	0.43 mg	0.43 mg
Vitamin B6 (Pyridoxine)	0.48 mg	0.48 mg
Vitamin B7 (Biotin)	2.23 mg	2.23 mg
Vitamin B9 (Folate)	17.25 µg	17.25 µg
Vitamin C (Ascorbic acid)	41.05 mg	41.05 mg
Vitamin D	2.07 µg	2.07 µg
Vitamin D3	0.11 µg	0.11 µg
Vitamin E	2.55 mg	2.55 mg
Vitamin K	31.52 µg	31.52 µg
Water	244.1 g	244.1 g
Witamine B8 (Inositol)	34 mg	34 mg
Zeaxanthin	10.5 µg	10.5 µg
Zinc	1.93 mg	1.93 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Ham and cucumber sandwich

Sandwiches with Turkey Ham and Vegetables

Sandwich with Cottage Cheese, Chives, and Radish

Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)

Sandwich with butter, turkey and pickled cucumber

Egg Sandwich

Wholemeal bread with ham and jam

Cottage Cheese and Radish Sandwich + Pear

Hummus and salad sandwich

Sardine-Tomato Paste Sandwiches (lighter version)

Light Avocado and Tuna Paste Sandwiches

Mackerel Paste Sandwiches

Sandwich with Butter, Yellow Cheese, and Cucumber

Pesto Sandwiches

Wholegrain Toasties with Mozzarella

Sandwiches with bean paste

Wholemeal roll with cherry jam

Ham sandwiches with tomato salad and herb marinade

Sandwich with Hummus, Turkey, and Pickled Cucumber

Avocado and Egg Sandwiches

Sandwich with cold cuts and cucumber salad

Roll with cheese and raspberry-apple yogurt

Egg and avocado spread sandwich

Sandwich with Hummus, Turkey and Tomato

Sandwich with Butter, Yellow Cheese, and Tomato

Wholemeal bread with ementaler cheese and cucumber salad

Bun with Emmental cheese and grapes, yogurt with walnuts

Mozzarella Sandwiches with Sunflower Seeds and Tomato

Wholegrain Toast with Cheese, Tomato, and Roasted Ham

Avocado and tuna sandwiches

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Turkey Ham Sandwiches with Lettuce and Tomatoes

Contains allergens

Ingredients - 5

Tomato

Nutrients

Light Rye Bread

Nutrients

Turkey Ham

Nutrients

Butterhead Lettuce

Nutrients

Butter

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes