1 / 1
General • Medium
Low Carb Turkey with Vegetables
40 min
2 /
Portions
Recipe preparation steps
1
Peel the onion, cut it in half and cut into strips.
Wash the mushrooms and cut into slices.
Heat 1 tablespoon of olive oil in the pan and fry the mushrooms and onion.
2
Wash the zucchini and cut into 1-2 cm thick strips.
Wash the bell peppers and cut into thin strips.
Add everything to the pan with the onions and fry.
3
Season everything in the pan with paprika powder, oregano, marjoram, tarragon, salt, and pepper.
Finally, you can optionally add some cream.
4
Rinse the meat with cold water.
Heat 1 tablespoon of olive oil in a pan and fry the meat, alternatively on an (electric) grill.
The meat can also be cut into small pieces.
Add a little salt and pepper to taste.
Serve the vegetables with the meat.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.42 g | 1.21 g |
| Alpha Linolenic Acid | 0.21 g | 0.11 g |
| Arginine | 2.42 g | 1.21 g |
| Ash | 10.21 g | 5.11 g |
| Aspartic acid | 3.84 g | 1.92 g |
| Beta-Cryptoxanthin | 1.4 µg | 0.7 µg |
| Beta-Glucan | 0 g | 0 g |
| Beta-carotene | 1043 µg | 521.5 µg |
| Beta-sitosterol | 28.9 mg | 14.45 mg |
| Boron | 0.07 mg | 0.03 mg |
| Calcium | 229.35 mg | 114.68 mg |
| Campesterol | 0.06 g | 0.03 g |
| Carbohydrate | 59.23 g | 29.62 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 1342.34 mg | 671.17 mg |
| Chloride | 204.42 mg | 102.21 mg |
| Chlorine | 120.3 mg | 60.15 mg |
| Cholesterol | 110.49 mg | 55.25 mg |
| Chromium | 2 µg | 1 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 38.42 g | 19.21 g |
| Copper | 1.91 mg | 0.96 mg |
| Cysteine | 0.6 g | 0.3 g |
| Energy | 6.12 kJ | 3.06 kJ |
| Fat | 24.19 g | 12.1 g |
| Fatty monounsaturated | 14.9 g | 7.45 g |
| Fatty polyunsaturated | 3.6 g | 1.8 g |
| Fatty saturated | 3.85 g | 1.92 g |
| Fatty trans | 2.78 g | 1.39 g |
| Fiber | 22.17 g | 11.08 g |
| Fiber insoluble | 12.27 g | 6.14 g |
| Fiber soluble | 7.64 g | 3.82 g |
| Fluoride | 0 mg | 0 mg |
| Folat | 5.48 µg | 2.74 µg |
| Folate | 42.5 µg | 21.25 µg |
| Fructose | 12.21 g | 6.1 g |
| Glicemyc Index | 155.1 µg | 77.55 µg |
| Glucose | 12.03 g | 6.02 g |
| Glutamic acid | 5.85 g | 2.93 g |
| Glutamine | 2.01 g | 1.01 g |
| Glycine | 2.22 g | 1.11 g |
| Histidine | 1.4 g | 0.7 g |
| Hydroxyproline | 0.2 g | 0.1 g |
| Iodine | 0 µg | 0 µg |
| Iron | 10.06 mg | 5.03 mg |
| Isoleucine | 1.82 g | 0.91 g |
| Leucine | 3.03 g | 1.52 g |
| Lignin | 0.2 g | 0.1 g |
| Linoleic Acid | 2.19 g | 1.1 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 7295.01 mg | 3647.51 mg |
| Lycopene | 0.1 µg | 0.05 µg |
| Lysine | 3.62 g | 1.81 g |
| Magnesium | 292.82 mg | 146.41 mg |
| Manganese | 1.99 mg | 1 mg |
| Methionine | 1 g | 0.5 g |
| Molybdenum | 2 µg | 1 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 14.06 g | 7.03 g |
| Omega 3 | 0.42 g | 0.21 g |
| Omega 6 | 3.5 g | 1.75 g |
| Oxalic acid | 3.4 mg | 1.7 mg |
| Palmitic Acid | 2.7 g | 1.35 g |
| Phenylalanine | 1.62 g | 0.81 g |
| Phosphorus | 1172.62 mg | 586.31 mg |
| Phytoene | 0.2 µg | 0.1 µg |
| Phytofluene | 0.1 µg | 0.05 µg |
| Phytosterols | 45.4 mg | 22.7 mg |
| Potassium | 3911.04 mg | 1955.52 mg |
| Proline | 1.82 g | 0.91 g |
| Protein | 57.38 g | 28.69 g |
| Protein Animal | 38.42 g | 19.21 g |
| Protein Plant | 2.22 g | 1.11 g |
| Salt | 0.38 g | 0.19 g |
| Selenium | 83.2 µg | 41.6 µg |
| Serine | 1.62 g | 0.81 g |
| Sodium | 145.2 mg | 72.6 mg |
| Starch | 3.17 g | 1.59 g |
| Stearic Acid | 0.46 g | 0.23 g |
| Stigmasterol | 0.04 g | 0.02 g |
| Sucrose | 7.81 g | 3.91 g |
| Sugar | 33.23 g | 16.62 g |
| Sugar added | 0.02 g | 0.01 g |
| Sulfur | 139.4 mg | 69.7 mg |
| Taurine | 2.02 mg | 1.01 mg |
| Threonine | 1.82 g | 0.91 g |
| Total Carbohydrates | 3.29 g | 1.65 g |
| Total Fat | 1.4 g | 0.7 g |
| Total Protein | 38.4 g | 19.2 g |
| Total sugar alcohols | 0.02 g | 0.01 g |
| Tryptophan | 0.6 g | 0.3 g |
| Tyrosine | 1.41 g | 0.71 g |
| Valine | 2.22 g | 1.11 g |
| Vitamin A | 857.35 µg | 428.67 µg |
| Vitamin ARE | 8.06 µg | 4.03 µg |
| Vitamin B1 (Thiamin) | 0.97 mg | 0.49 mg |
| Vitamin B12 (Cobalamin) | 4.16 µg | 2.08 µg |
| Vitamin B2 (Riboflavin) | 2.32 mg | 1.16 mg |
| Vitamin B3 (Niacin) | 27.05 mg | 13.52 mg |
| Vitamin B4 (Choline) | 141.67 mg | 70.84 mg |
| Vitamin B5 (Pantothenic acid) | 6.96 mg | 3.48 mg |
| Vitamin B6 (Pyridoxine) | 2.95 mg | 1.47 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 268.94 µg | 134.47 µg |
| Vitamin C (Ascorbic acid) | 340.48 mg | 170.24 mg |
| Vitamin D | 5.71 µg | 2.85 µg |
| Vitamin E | 7.15 mg | 3.58 mg |
| Vitamin K | 74.84 µg | 37.42 µg |
| Water | 1290.72 g | 645.36 g |
| Witamine B8 (Inositol) | 1 mg | 0.5 mg |
| Zeaxanthin | 9.51 µg | 4.76 µg |
| Zinc | 5.71 mg | 2.86 mg |